College Bests

1500 3:51.45 5K (XC) 15:42.8
MILE 4:14.81 10K (XC) 32:29.9
3000 8:33.84 8K (XC) 24:49.1
5000 14:54.55 5 MILE (XC) 25:33.5
George Mason Spring Invitational    Apr 14, 2018
1500 3:51.45 14th  (F)
2018 Colonial Relays    Apr 5-7, 2018
DMR 10:15.32 3rd  (F)
2018 NAVY Men's Invitational    Mar 31, 2018
5000 15:37.38 4th  (F)
2018 Great Dane Classic    Jan 13, 2018
3000 8:42.52 26th  (F)
Atlantic 10 Indoor Track & Field Championships    Feb 18-19, 2017
Mile 4:16.35 9th  (F)
Terrapin Invitational 2017    Jan 21, 2017
Mile 4:14.81 1st  (F)
Coach I Open @ Franklin & Marshall    Jan 14, 2017
Mile 4:22.20 4th  (F)
Princeton XC Invitational    Oct 15, 2016
8K 24:49.1 29th
Paul Short - Gold    Oct 1, 2016
8K 25:06.1 132nd
2016 Navy Invitational    Sep 10, 2016
8K 25:45.3 9th
American v. George Washington    Sep 2, 2016
5K 15:42.8 2nd
Maryland v. George Washington    Sep 2, 2016
5K 15:42.8 2nd
Mount v. George Washington    Sep 2, 2016
5K 15:42.8 2nd
Mount v. UMBC    Sep 2, 2016
5K 15:42.8 2nd
Navy v. George Washington    Sep 2, 2016
5K 15:42.8 2nd
UMBC v. George Washington    Sep 2, 2016
5K 15:42.8 2nd
Atlantic 10 Championships    May 7-8, 2016
1500 3:55.91 6th  (F)
Penn Relays    Apr 28-30, 2016
DMR 10:18.26   (F)
Hopkins Loyola Invitational    Apr 16, 2016
5000 14:54.55 1st  (F)
Spring Invitational    Apr 9, 2016
1500 4:05.18 22nd  (F)
2016 Colonial Relays    Mar 31 - Apr 2, 2016
DMR 10:10.82 7th  (F)
Maryland Invitational 2016    Mar 26, 2016
1500 3:53.41 4th  (F)
Atlantic 10 Championship    Feb 20-21, 2016
3000 8:46.29 15th  (F)
DMR 10:19.30 7th  (F)
2016 Armory Track Invitational (Colleges)    Feb 5-6, 2016
3000 8:33.84 9th  (F)
2016 Wesley A. Brown Invitational    Jan 30, 2016
Mile 4:21.45 12th  (F)
Villanova Open    Jan 8, 2016
Mile 4:20.60 4th  (F)
CNU Holiday Open    Dec 5, 2015
Mile 4:25.30 5th  (F)
Princeton XC Invitational    Oct 17, 2015
8K 26:14.0 126th
2015 Wesley A. Brown Invitational    Jan 31, 2015
Mile 4:25.57 2nd  (F)
Collegeville Indoor Classic    Jan 23, 2015
DMR 10:49.96 1st  (F)
Mason XC Invitational    Oct 4, 2014
8K 27:24.1 14th
Navy Invitational    Sep 13, 2014
8K 25:53.7 27th
1500 Meters (Outdoor)
3:51.45 George Mason Spring Invitational Apr 14, 2018
3:55.91 Atlantic 10 Championships May 7-8, 2016
4:05.18 Spring Invitational Apr 9, 2016
3:53.41 Maryland Invitational 2016 Mar 26, 2016
Mile (Indoor)
4:16.35 Atlantic 10 Indoor Track & Field Championships Feb 18-19, 2017
4:14.81 Terrapin Invitational 2017 Jan 21, 2017
4:22.20 Coach I Open @ Franklin & Marshall Jan 14, 2017
4:21.45 2016 Wesley A. Brown Invitational Jan 30, 2016
4:20.60 Villanova Open Jan 8, 2016
4:25.30 CNU Holiday Open Dec 5, 2015
4:25.57 2015 Wesley A. Brown Invitational Jan 31, 2015
3000 Meters (Indoor)
8:42.52 2018 Great Dane Classic Jan 13, 2018
8:46.29 Atlantic 10 Championship Feb 20-21, 2016
8:33.84 2016 Armory Track Invitational (Colleges) Feb 5-6, 2016
5000 Meters (Outdoor)
15:37.38 2018 NAVY Men's Invitational Mar 31, 2018
14:54.55 Hopkins Loyola Invitational Apr 16, 2016
5k (XC)
15:42.8 American v. George Washington Sep 2, 2016
15:42.8 George Washington v. Franklin Pierce Sep 2, 2016
15:42.8 Maryland v. George Washington Sep 2, 2016
15:42.8 Mount v. George Washington Sep 2, 2016
15:42.8 Mount v. UMBC Sep 2, 2016
15:42.8 Navy v. George Washington Sep 2, 2016
15:42.8 UMBC v. George Washington Sep 2, 2016
25:46.3 Atlantic 10 Cross Country Championships Oct 31, 2015
10k (XC)
32:29.9 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 11, 2016
33:07.1 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 13, 2015
8k (XC)
24:49.1 Princeton XC Invitational Oct 15, 2016
25:06.1 Paul Short - Gold Oct 1, 2016
25:45.3 2016 Navy Invitational Sep 10, 2016
26:14.0 Princeton XC Invitational Oct 17, 2015
27:24.1 Mason XC Invitational Oct 4, 2014
25:53.7 Navy Invitational Sep 13, 2014
5 Mile (XC)
25:33.5 Atlantic 10 Cross Country Championships Oct 29, 2016

2018 Outdoors

1500 Meters
3:51.45 George Mason Spring Invitational Apr 14, 2018
5000 Meters
15:37.38 2018 NAVY Men's Invitational Mar 31, 2018
Distance Medley Relay
10:15.32 2018 Colonial Relays Apr 5-7, 2018

2018 Indoors

3000 Meters
8:42.52 2018 Great Dane Classic Jan 13, 2018

2017 Indoors


2016 XC


2016 Outdoors

1500 Meters
3:55.91 Atlantic 10 Championships May 7-8, 2016
4:05.18 Spring Invitational Apr 9, 2016
3:53.41 Maryland Invitational 2016 Mar 26, 2016
5000 Meters
14:54.55 Hopkins Loyola Invitational Apr 16, 2016
Distance Medley Relay
10:18.26 Penn Relays Apr 28-30, 2016
10:10.82 2016 Colonial Relays Mar 31 - Apr 2, 2016

2016 Indoors

Mile
4:21.45 2016 Wesley A. Brown Invitational Jan 30, 2016
4:20.60 Villanova Open Jan 8, 2016
4:25.30 CNU Holiday Open Dec 5, 2015
3000 Meters
8:46.29 Atlantic 10 Championship Feb 20-21, 2016
8:33.84 2016 Armory Track Invitational (Colleges) Feb 5-6, 2016
Distance Medley Relay
10:19.30 Atlantic 10 Championship Feb 20-21, 2016

2015 XC


2015 Indoors

Mile
4:25.57 2015 Wesley A. Brown Invitational Jan 31, 2015
Distance Medley Relay
10:49.96 Collegeville Indoor Classic Jan 23, 2015

2014 XC

8k (XC)
27:24.1 Mason XC Invitational Oct 4, 2014
25:53.7 Navy Invitational Sep 13, 2014