College Bests

MILE 5:13.56 3.1 MILE (XC) 20:14.4
3000 10:20.76 5K (XC) 18:26.4
5000 17:48.62 6K (XC) 22:07.0
10,000 39:53.46   
Bucknell Team Challenge    Apr 21, 2018
3000 10:25.14 4th  (F)
Sam Howell Invitational    Apr 6, 2018
5000 17:48.62 5th  (F)
Florida Relays    Mar 29-31, 2018
5000 17:58.31 28th  (F)
America East Indoor Track & Field Championships    Feb 23-24, 2018
3000 10:25.81 11th  (F)
5000 17:53.87 11th  (F)
Penn State Tune-Up    Feb 17, 2018
Mile 5:13.56 8th  (F)
Sykes & Sabock Challenge Cup    Feb 2-3, 2018
3000 10:20.76 11th  (F)
Penn State National    Jan 26-27, 2018
5000 18:00.46 11th  (F)
2018 Great Dane Classic    Jan 13, 2018
5000 18:17.53 6th  (F)
Princeton XC Invitational    Oct 14, 2017
6K 24:13.7 122nd
Paul Short Brown    Sep 29, 2017
6K 23:25.8 160th
2017 Salty Dog Invitational    Sep 9, 2017
6K 25:08.2 43rd
American v. UMBC    Sep 1, 2017
5K 20:38.3 69th
Franklin Pierce v. UMBC    Sep 1, 2017
5K 20:38.3 69th
George Washington v. UMBC    Sep 1, 2017
5K 20:38.3 69th
Maryland v. UMBC    Sep 1, 2017
5K 20:38.3 69th
Mount St. Mary's 5k Duals    Sep 1, 2017
5K 20:38.3 69th
Navy v. UMBC    Sep 1, 2017
5K 20:38.3 69th
Bison Outdoor Classic    Apr 14-15, 2017
5000 19:23.54 69th  (F)
2017 Colonial Relays    Mar 30 - Apr 1, 2017
10,000 39:53.46 32nd  (F)
America East Indoor Track & Field Championships    Feb 24-25, 2017
5000 19:05.70 27th  (F)
PSU Tune-Up    Feb 18, 2017
3000 10:58.36 5th  (F)
Sykes & Sabock Challenge Cup    Feb 3, 2017
5000 18:18.34 7th  (F)
Patriot Games    Jan 28, 2017
3000 10:51.65 6th  (F)
NYC Gotham Cup    Jan 20, 2017
5000 18:27.28 3rd  (F)
2017 Great Dane Classic    Jan 14, 2017
5000 18:06.96 8th  (F)
Bucknell Tri Meet    Jan 7, 2017
3000 10:39.42 3rd  (F)
Paul Short - Gold    Oct 1, 2016
6K 22:07.0 212nd
2016 Salty Dog Invitational    Sep 10, 2016
6K 25:43.2 43rd
American v. UMBC    Sep 2, 2016
5K 19:31.0 25th
Maryland v. UMBC    Sep 2, 2016
5K 19:31.0 25th
Mount v. UMBC    Sep 2, 2016
5K 19:31.0 25th
Navy v. UMBC    Sep 2, 2016
5K 19:31.0 25th
UMBC v. Franklin Pierce    Sep 2, 2016
5K 19:31.0 25th
UMBC v. George Washington    Sep 2, 2016
5K 19:31.0 25th
2016 America East Outdoor Track & Field Championships    May 7-8, 2016
10,000 39:55.66 19th  (F)
Larry Ellis Invite    Apr 22-23, 2016
3000 10:49.63 16th  (F)
Spring Invitational    Apr 9, 2016
5000 19:21.28 21st  (F)
2016 Colonial Relays    Mar 31 - Apr 2, 2016
10,000 40:30.74 21st  (F)
Terrapin Invitational    Jan 30, 2016
5000 19:47.46 13th  (F)
2016 Great Dane Classic    Jan 16, 2016
5000 19:38.20 24th  (F)
Penn State Relays    Jan 9, 2016
Mile 5:41.06 29th  (F)
Gettysburg Invitational    Oct 17, 2015
6K 24:35.2 59th
Mount St. Mary's 5k Duals    Sep 4, 2015
5K 21:26.2 47th
Mile (Indoor)
5:13.56 Penn State Tune-Up Feb 17, 2018
5:41.06 Penn State Relays Jan 9, 2016
3000 Meters (Outdoor)
10:25.14 Bucknell Team Challenge Apr 21, 2018
10:49.63 Larry Ellis Invite Apr 22-23, 2016
3000 Meters (Indoor)
10:25.81 America East Indoor Track & Field Championships Feb 23-24, 2018
10:20.76 Sykes & Sabock Challenge Cup Feb 2-3, 2018
10:58.36 PSU Tune-Up Feb 18, 2017
10:51.65 Patriot Games Jan 28, 2017
10:39.42 Bucknell Tri Meet Jan 7, 2017
5000 Meters (Outdoor)
17:48.62 Sam Howell Invitational Apr 6, 2018
17:58.31 Florida Relays Mar 29-31, 2018
19:23.54 Bison Outdoor Classic Apr 14-15, 2017
19:21.28 Spring Invitational Apr 9, 2016
5000 Meters (Indoor)
17:53.87 America East Indoor Track & Field Championships Feb 23-24, 2018
18:00.46 Penn State National Jan 26-27, 2018
18:17.53 2018 Great Dane Classic Jan 13, 2018
19:05.70 America East Indoor Track & Field Championships Feb 24-25, 2017
18:18.34 Sykes & Sabock Challenge Cup Feb 3, 2017
18:27.28 NYC Gotham Cup Jan 20, 2017
18:06.96 2017 Great Dane Classic Jan 14, 2017
19:47.46 Terrapin Invitational Jan 30, 2016
19:38.20 2016 Great Dane Classic Jan 16, 2016
3.1 Mile (XC)
20:14.4 America East Conference CC Run Championship (UVM host) Oct 28, 2017
5k (XC)
20:38.3 American v. UMBC Sep 1, 2017
20:38.3 Franklin Pierce v. UMBC Sep 1, 2017
20:38.3 George Washington v. UMBC Sep 1, 2017
20:38.3 Maryland v. UMBC Sep 1, 2017
20:38.3 Mount St. Mary's 5k Duals Sep 1, 2017
20:38.3 Navy v. UMBC Sep 1, 2017
18:26.4 America East Conference Cross Country Championships Oct 29, 2016
19:31.0 American v. UMBC Sep 2, 2016
19:31.0 Maryland v. UMBC Sep 2, 2016
19:31.0 Mount v. UMBC Sep 2, 2016
19:31.0 Navy v. UMBC Sep 2, 2016
19:31.0 UMBC v. Franklin Pierce Sep 2, 2016
19:31.0 UMBC v. George Washington Sep 2, 2016
22:09.9 Stony Brook University Cross Country Invitational - 2 Sep 12, 2015
21:26.2 Mount St. Mary's 5k Duals Sep 4, 2015
10,000 Meters (Outdoor)
39:53.46 2017 Colonial Relays Mar 30 - Apr 1, 2017
39:55.66 2016 America East Outdoor Track & Field Championships May 7-8, 2016
40:30.74 2016 Colonial Relays Mar 31 - Apr 2, 2016
6k (XC)
24:13.7 Princeton XC Invitational Oct 14, 2017
23:25.8 Paul Short Brown Sep 29, 2017
25:08.2 2017 Salty Dog Invitational Sep 9, 2017
22:45.2 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 11, 2016
22:07.0 Paul Short - Gold Oct 1, 2016
25:43.2 2016 Salty Dog Invitational Sep 10, 2016
24:35.2 Gettysburg Invitational Oct 17, 2015

2018 Outdoors

3000 Meters
10:25.14 Bucknell Team Challenge Apr 21, 2018
5000 Meters
17:48.62 Sam Howell Invitational Apr 6, 2018
17:58.31 Florida Relays Mar 29-31, 2018

2018 Indoors


2017 XC


2017 Outdoors

5000 Meters
19:23.54 Bison Outdoor Classic Apr 14-15, 2017
10,000 Meters
39:53.46 2017 Colonial Relays Mar 30 - Apr 1, 2017

2017 Indoors


2016 XC


2016 Outdoors

3000 Meters
10:49.63 Larry Ellis Invite Apr 22-23, 2016
5000 Meters
19:21.28 Spring Invitational Apr 9, 2016
10,000 Meters
39:55.66 2016 America East Outdoor Track & Field Championships May 7-8, 2016
40:30.74 2016 Colonial Relays Mar 31 - Apr 2, 2016

2016 Indoors

Mile
5:41.06 Penn State Relays Jan 9, 2016
5000 Meters
19:47.46 Terrapin Invitational Jan 30, 2016
19:38.20 2016 Great Dane Classic Jan 16, 2016

2015 XC