College Bests

200 25.21 5K (XC) 17:15.2
800 2:04.31 8K (XC) 27:23.0
1500 4:16.76 4K (XC) 13:01.3
MILE 4:41.48 7.8K (XC) 26:41.6
3000 9:26.93   
Cornell Deneault Memorial 2018    Feb 17, 2018
800 2:09.09 27th (F)
Mile 4:45.73 28th (F)
Towson Tiger Invitational    Jan 13, 2018
3000 9:26.93 8th (F)
River Hawk Opener    Dec 01, 2017
Mile 4:45.98 6th (F)
4x400 3:47.28 4th (F)
2017 Inter-Regional Border Battle    Oct 14, 2017
8K 27:23.0 132nd
DeSales University Invitational    Oct 07, 2017
8K 28:14.9 72nd
Dickinson Long Short Invite    Sep 30, 2017
4K 13:01.3 27th
LHU XC Open/Invitational    Sep 23, 2017
8K 27:27.0 58th
Cougar Classic    Sep 16, 2017
8K 29:12.1 8th
5th Annual Misericordia Invitational    Sep 01, 2017
5K 17:15.2 14th
2017 Middle Atlantic Conference Outdoor Championships    05/04 - May 06, 2017
1500 4:16.76 17th (F)
2017 Misericordia Invitational    Apr 22, 2017
800 2:09.16 11th (F)
1500 4:20.57 2nd (F)
7th Annual Gwynedd-Mercy Mid-Week Twilight Invitational    Apr 12, 2017
200 25.21 39th (F)
800 2:04.31 13th (F)
4x400 3:36.33 7th (F)
2017 Coach P Invitational    04/07 - Apr 08, 2017
800 2:07.70 35th (F)
1500 4:16.89 26th (F)
4x400 3:36.04 9th (F)
Danny Curran Invitational    03/31 - Apr 01, 2017
800 2:06.43 33rd (F)
1500 4:17.41 35th (F)
4x400 3:34.73 9th (F)
Middle Atlantic Conference Indoor Conference Championships    02/24 - Feb 25, 2017
Mile 4:41.48 12th (F)
4x400 3:35.61 8th (F)
DMR 10:41.38 5th (F)
Susquehanna Invitational    Feb 18, 2017
800 2:07.62 19th (F)
Robert J. Kane Invitational 2017    Feb 12, 2017
800 2:09.04 20th (F)
Mile 4:42.16 16th (F)
Ithaca College Bomber Invitational    02/04 - Feb 05, 2017
800 2:07.79 41st (F)
Mile 4:46.70 26th (F)
19th Annual Bison Open    01/27 - Jan 28, 2017
3000 9:36.32 52nd (F)
Orange & Maroon Classic    Jan 21, 2017
800 2:08.60 26th (F)
Mile 4:50.06 29th (F)
4x400 3:42.87 14th (F)
Ramapo College Season Opener    Jan 13, 2017
Mile 4:44.26 23rd (F)
River Hawk Opener    Dec 03, 2016
Mile 4:47.46 14th (F)
4x400 3:45.60 9th (F)
2016 MAC Cross Country Championships    Oct 29, 2016
8K 28:29.1 43rd
Rowan University Border Battle    Oct 15, 2016
7.8K 26:41.6 264th
Mike Woods Invite (SUNY Geneseo Invite)    Oct 01, 2016
8K 27:59.9 130th
Messiah Invitational    Sep 24, 2016
8K 28:50.2 27th
Cougar Classic    Sep 17, 2016
8K 28:47.0 6th
LVC Dutchmen XC Invite    Sep 10, 2016
8K 29:33.3 20th
200 Meters (Outdoor)
25.21 7th Annual Gwynedd-Mercy Mid-Week Twilight Invitational Apr 12, 2017
800 Meters (Outdoor)
2:09.16 2017 Misericordia Invitational Apr 22, 2017
2:04.31 7th Annual Gwynedd-Mercy Mid-Week Twilight Invitational Apr 12, 2017
2:07.70 2017 Coach P Invitational 04/07 - Apr 08, 2017
2:06.43 Danny Curran Invitational 03/31 - Apr 01, 2017
800 Meters (Indoor)
2:09.09 Cornell Deneault Memorial 2018 Feb 17, 2018
2:07.62 Susquehanna Invitational Feb 18, 2017
2:09.04 Robert J. Kane Invitational 2017 Feb 12, 2017
2:07.79 Ithaca College Bomber Invitational 02/04 - Feb 05, 2017
2:08.60 Orange & Maroon Classic Jan 21, 2017
1500 Meters (Outdoor)
4:16.76 2017 Middle Atlantic Conference Outdoor Championships 05/04 - May 06, 2017
4:20.57 2017 Misericordia Invitational Apr 22, 2017
4:16.89 2017 Coach P Invitational 04/07 - Apr 08, 2017
4:17.41 Danny Curran Invitational 03/31 - Apr 01, 2017
Mile (Indoor)
4:45.73 Cornell Deneault Memorial 2018 Feb 17, 2018
4:45.98 River Hawk Opener Dec 01, 2017
4:41.48 Middle Atlantic Conference Indoor Conference Championships 02/24 - Feb 25, 2017
4:42.16 Robert J. Kane Invitational 2017 Feb 12, 2017
4:46.70 Ithaca College Bomber Invitational 02/04 - Feb 05, 2017
4:50.06 Orange & Maroon Classic Jan 21, 2017
4:44.26 Ramapo College Season Opener Jan 13, 2017
4:47.46 River Hawk Opener Dec 03, 2016
3000 Meters (Indoor)
9:26.93 Towson Tiger Invitational Jan 13, 2018
9:36.32 19th Annual Bison Open 01/27 - Jan 28, 2017
5k (XC)
17:15.2 5th Annual Misericordia Invitational Sep 01, 2017
17:46.7 Misericordia Invitational 2016 Men's 5K Sep 01, 2016
8k (XC)
27:59.6 NCAA Division III Mideast Region Cross Country Championships Nov 11, 2017
28:22.6 2017 Middle Atlantic Conference Cross Country Championships Oct 28, 2017
27:23.0 2017 Inter-Regional Border Battle Oct 14, 2017
28:14.9 DeSales University Invitational Oct 07, 2017
27:27.0 LHU XC Open/Invitational Sep 23, 2017
29:12.1 Cougar Classic Sep 16, 2017
27:45.1 NCAA Division III Mideast Region Cross Country Championships Nov 12, 2016
28:29.1 2016 MAC Cross Country Championships Oct 29, 2016
27:59.9 Mike Woods Invite (SUNY Geneseo Invite) Oct 01, 2016
28:50.2 Messiah Invitational Sep 24, 2016
28:47.0 Cougar Classic Sep 17, 2016
29:33.3 LVC Dutchmen XC Invite Sep 10, 2016
4k (XC)
13:01.3 Dickinson Long Short Invite Sep 30, 2017
7.8k (XC)
26:41.6 Rowan University Border Battle Oct 15, 2016

2018 Indoors

800 Meters
2:09.09 Cornell Deneault Memorial 2018 Feb 17, 2018
Mile
4:45.73 Cornell Deneault Memorial 2018 Feb 17, 2018
4:45.98 River Hawk Opener Dec 01, 2017
3000 Meters
9:26.93 Towson Tiger Invitational Jan 13, 2018
4 x 400 Relay
3:47.28 River Hawk Opener Dec 01, 2017

2017 XC


2017 Outdoors


2017 Indoors


2016 XC