College Bests

100
13.70 (1.1)
400H
200
28.29 (-0.1)
3000S
400
6K (XC)
800
4K (XC)
1500
  
GNAC Outdoor Track & Field Championships    May 9-10, 2014
400H 1:07.93 12th  (P)
Ralph Vernacchia Track & Field Meet    Apr 26, 2014
800 2:19.19 4th  (F)
Bryan Clay Invitational    Apr 18, 2014
400H 1:08.13 31st  (F)
Cal State LA Twilight Open    Apr 17, 2014
400H 1:06.29 10th  (F)
Washington Open    Apr 12, 2014
400H 1:08.18 7th  (F)
Cal State LA Twilight Open    Apr 10, 2014
400H 1:06.29 10th  (F)
CNW Spring Break Open    Mar 29, 2014
400H 1:06.47 1st  (F)
Oregon Preview    Mar 22, 2014
400H 1:08.56 13th  (F)
4x400 4:05.97 4th  (F)
GNAC Indoor Track & Field Championships    Feb 21-22, 2014
800 2:20.13 10th  (P)
UW Invitational    Jan 31, 2014
800 2:19.48 16th  (F)
4x400 4:02.57 8th  (F)
UW Indoor Preview    Jan 18, 2014
800 2:21.00 14th  (F)
GNAC Outdoor Track & Field Championships    May 10-11, 2013
400H 1:07.99 7th  (F)
400H 1:05.90 6th  (P)
WWU Twilight Track & Field Meet    Apr 26, 2013
400H 1:05.62 4th  (F)
4x400 4:04.60 3rd  (F)
Oregon Relays    Apr 19-20, 2013
400H 1:06.16 7th  (F)
2013 WWU Ralph Vernacchia Team Track & Field Meet    Apr 12-13, 2013
800 2:18.80 4th  (F)
4x400 4:11.30 1st  (F)
Mines DII Front Range Invite    Mar 30, 2013
200 27.70W (5.2) 6th  (F)
400H 1:05.64 2nd  (F)
GNAC Indoor Track & Field Championships    Feb 15-16, 2013
DMR 12:27.32 4th  (F)
UW Invitational    Jan 25-26, 2013
800 2:22.71 55th  (F)
DMR 12:23.56 16th  (F)
UW Indoor Preview    Jan 12, 2013
800 2:24.29 22nd  (F)
4x400 4:20.58 13th  (F)
CWU Invitational    Sep 7, 2012
4K 17:03.0 20th
GNAC Outdoor Track & Field Championships    May 11-12, 2012
400H 1:08.64 8th  (F)
400H 1:07.21 8th  (P)
WWU Twilite Track & Field Meet    May 4, 2012
400H 1:09.20 9th  (F)
4x200 1:51.55 4th  (F)
Saint Martin's Track & Field Invitational    Apr 28, 2012
100 13.70 (1.1) 14th  (F)
400H 1:07.27 4th  (F)
CWU Spike Arlt Invitational    Apr 14, 2012
800 2:22.90 2nd  (F)
4x400 4:22.55 4th  (F)
Puget Sound Shotwell Invitational    Apr 6-7, 2012
100 13.96 (-1.7) 10th  (F)
400H 1:06.61 3rd  (F)
4x400 4:13.82 4th  (F)
2012 Ralph Vernacchia Team Track & Field Meet    Mar 30-31, 2012
800 2:21.84 8th  (F)
4x400 4:11.01 4th  (F)
University of Colorado Potts Invitational    Mar 16-17, 2012
100 14.02 (-1.3) 5th  (F)
200 28.58 (-0.2) 13th  (F)
400H 1:07.21 6th  (F)
Puget Sound Quad    Mar 2-3, 2012
400 1:02.98 5th  (F)
400H 1:11.10 2nd  (F)
4x400 4:18.19 3rd  (F)
GNAC Indoor Track & Field Championships    Feb 17-18, 2012
DMR 12:26.09 2nd  (F)
UW Indoor Open    Feb 12, 2012
400 1:02.54 42nd  (F)
4x400 4:10.66 7th  (F)
UW Invitational    Jan 27-28, 2012
DMR 12:22.32 11th  (F)
UW Indoor Preview    Jan 14, 2012
800 2:24.89 23rd  (F)
4x400 4:22.91 12th  (F)
GNAC Outdoor Track & Field Championships    May 13-14, 2011
400H 1:07.68 11th  (P)
UW Ken Shannon Invitational    May 7, 2011
400H 1:11.95 13th  (F)
Saint Martin's Track & Field Invitational    Apr 30, 2011
200 28.29 (-0.1) 16th  (F)
800 2:23.04 5th  (F)
WWU Not-So-Twilite Track & Field Meet    Apr 23, 2011
400H 1:07.87 5th  (F)
4x400 4:15.63 4th  (F)
4x800 10:33.78 3rd  (F)
CWU Spike Arlt Invitational    Apr 16, 2011
800 2:24.70 3rd  (F)
2011 Ralph Vernacchia Team Track & Field Meet    Apr 7-8, 2011
400H 1:09.02 4th  (F)
4x400 4:17.8H 6th  (F)
Puget Sound Shotwell Invitational    Apr 2, 2011
400H 1:09.56 5th  (F)
4x400 4:20.19 3rd  (F)
Club Northwest Spring Break Open    Mar 26, 2011
400 1:05.13 10th  (F)
800 2:36.48 13th  (F)
2011 PLU Invitational    Mar 12, 2011
3000S 12:57.35 8th  (F)
Puget Sound Quad    Mar 5, 2011
1500 5:07.25 6th  (F)
400H 1:12.12 4th  (F)
UW Indoor Open    Feb 13, 2011
800 2:27.42 33rd  (F)
4x400 4:16.71 14th  (F)
UW Indoor Preview    Jan 15, 2011
800 2:28.19 21st  (F)
4x400 4:14.66 15th  (F)
100 Meters (Outdoor)
Top↑
13.70 (1.1)
Saint Martin's Track & Field Invitational Apr 28, 2012
13.96 (-1.7)
Puget Sound Shotwell Invitational Apr 6-7, 2012
14.02 (-1.3)
University of Colorado Potts Invitational Mar 16-17, 2012
200 Meters (Outdoor)
Top↑
27.70W (5.2)
Mines DII Front Range Invite Mar 30, 2013
28.58 (-0.2)
University of Colorado Potts Invitational Mar 16-17, 2012
28.29 (-0.1)
Saint Martin's Track & Field Invitational Apr 30, 2011
400 Meters (Outdoor)
Top↑
Puget Sound Quad Mar 2-3, 2012
Club Northwest Spring Break Open Mar 26, 2011
400 Meters (Indoor)
Top↑
UW Indoor Open Feb 12, 2012
800 Meters (Outdoor)
Top↑
Ralph Vernacchia Track & Field Meet Apr 26, 2014
2013 WWU Ralph Vernacchia Team Track & Field Meet Apr 12-13, 2013
CWU Spike Arlt Invitational Apr 14, 2012
2012 Ralph Vernacchia Team Track & Field Meet Mar 30-31, 2012
Saint Martin's Track & Field Invitational Apr 30, 2011
CWU Spike Arlt Invitational Apr 16, 2011
Club Northwest Spring Break Open Mar 26, 2011
800 Meters (Indoor)
Top↑
GNAC Indoor Track & Field Championships Feb 21-22, 2014
UW Invitational Jan 31, 2014
UW Indoor Preview Jan 18, 2014
UW Invitational Jan 25-26, 2013
UW Indoor Preview Jan 12, 2013
UW Indoor Preview Jan 14, 2012
UW Indoor Open Feb 13, 2011
UW Indoor Preview Jan 15, 2011
1500 Meters (Outdoor)
Top↑
Puget Sound Quad Mar 5, 2011
6k (XC)
Top↑
39th Annual WWU Cross Country Classic Oct 6, 2012
UW Sundodger Cross Country Invitational (College) Sep 15, 2012
400 Hurdles (Outdoor)
Top↑
GNAC Outdoor Track & Field Championships May 9-10, 2014
Bryan Clay Invitational Apr 18, 2014
Cal State LA Twilight Open Apr 17, 2014
Washington Open Apr 12, 2014
Cal State LA Twilight Open Apr 10, 2014
CNW Spring Break Open Mar 29, 2014
Oregon Preview Mar 22, 2014
GNAC Outdoor Track & Field Championships May 10-11, 2013
GNAC Outdoor Track & Field Championships May 10-11, 2013
WWU Twilight Track & Field Meet Apr 26, 2013
Oregon Relays Apr 19-20, 2013
Mines DII Front Range Invite Mar 30, 2013
GNAC Outdoor Track & Field Championships May 11-12, 2012
GNAC Outdoor Track & Field Championships May 11-12, 2012
WWU Twilite Track & Field Meet May 4, 2012
Saint Martin's Track & Field Invitational Apr 28, 2012
Puget Sound Shotwell Invitational Apr 6-7, 2012
University of Colorado Potts Invitational Mar 16-17, 2012
Puget Sound Quad Mar 2-3, 2012
GNAC Outdoor Track & Field Championships May 13-14, 2011
UW Ken Shannon Invitational May 7, 2011
WWU Not-So-Twilite Track & Field Meet Apr 23, 2011
2011 Ralph Vernacchia Team Track & Field Meet Apr 7-8, 2011
Puget Sound Shotwell Invitational Apr 2, 2011
Puget Sound Quad Mar 5, 2011
3000 Steeplechase (Outdoor)
Top↑
2011 PLU Invitational Mar 12, 2011
4k (XC)
Top↑
CWU Invitational Sep 7, 2012

2014 Outdoors

2014 Indoors

800 Meters
GNAC Indoor Track & Field Championships Feb 21-22, 2014
UW Invitational Jan 31, 2014
UW Indoor Preview Jan 18, 2014
4 x 400 Relay
UW Invitational Jan 31, 2014

2013 Outdoors

2013 Indoors

800 Meters
UW Invitational Jan 25-26, 2013
UW Indoor Preview Jan 12, 2013
4 x 400 Relay
UW Indoor Preview Jan 12, 2013
Distance Medley Relay
GNAC Indoor Track & Field Championships Feb 15-16, 2013
UW Invitational Jan 25-26, 2013

2012 XC

2012 Outdoors

100 Meters
13.70 (1.1)
Saint Martin's Track & Field Invitational Apr 28, 2012
13.96 (-1.7)
Puget Sound Shotwell Invitational Apr 6-7, 2012
14.02 (-1.3)
University of Colorado Potts Invitational Mar 16-17, 2012
200 Meters
28.58 (-0.2)
University of Colorado Potts Invitational Mar 16-17, 2012
400 Meters
Puget Sound Quad Mar 2-3, 2012
800 Meters
CWU Spike Arlt Invitational Apr 14, 2012
2012 Ralph Vernacchia Team Track & Field Meet Mar 30-31, 2012
400 Hurdles
GNAC Outdoor Track & Field Championships May 11-12, 2012
GNAC Outdoor Track & Field Championships May 11-12, 2012
WWU Twilite Track & Field Meet May 4, 2012
Saint Martin's Track & Field Invitational Apr 28, 2012
CWU Spike Arlt Invitational Apr 14, 2012
Puget Sound Shotwell Invitational Apr 6-7, 2012
Puget Sound Shotwell Invitational Apr 6-7, 2012
2012 Ralph Vernacchia Team Track & Field Meet Mar 30-31, 2012
University of Colorado Potts Invitational Mar 16-17, 2012
Puget Sound Quad Mar 2-3, 2012
Puget Sound Quad Mar 2-3, 2012
Puget Sound Quad Mar 2-3, 2012
4 x 200 Relay
WWU Twilite Track & Field Meet May 4, 2012
4 x 400 Relay
CWU Spike Arlt Invitational Apr 14, 2012
Puget Sound Shotwell Invitational Apr 6-7, 2012
2012 Ralph Vernacchia Team Track & Field Meet Mar 30-31, 2012
Puget Sound Quad Mar 2-3, 2012

2012 Indoors

400 Meters
UW Indoor Open Feb 12, 2012
800 Meters
UW Indoor Preview Jan 14, 2012
4 x 400 Relay
UW Indoor Open Feb 12, 2012
UW Indoor Preview Jan 14, 2012
Distance Medley Relay
GNAC Indoor Track & Field Championships Feb 17-18, 2012
UW Invitational Jan 27-28, 2012

2011 Outdoors

200 Meters
28.29 (-0.1)
Saint Martin's Track & Field Invitational Apr 30, 2011
400 Meters
Club Northwest Spring Break Open Mar 26, 2011
800 Meters
Saint Martin's Track & Field Invitational Apr 30, 2011
CWU Spike Arlt Invitational Apr 16, 2011
Club Northwest Spring Break Open Mar 26, 2011
1500 Meters
Puget Sound Quad Mar 5, 2011
400 Hurdles
GNAC Outdoor Track & Field Championships May 13-14, 2011
UW Ken Shannon Invitational May 7, 2011
WWU Not-So-Twilite Track & Field Meet Apr 23, 2011
WWU Not-So-Twilite Track & Field Meet Apr 23, 2011
2011 Ralph Vernacchia Team Track & Field Meet Apr 7-8, 2011
2011 Ralph Vernacchia Team Track & Field Meet Apr 7-8, 2011
Puget Sound Shotwell Invitational Apr 2, 2011
Puget Sound Shotwell Invitational Apr 2, 2011
Club Northwest Spring Break Open Mar 26, 2011
Puget Sound Quad Mar 5, 2011
3000 Steeplechase
2011 PLU Invitational Mar 12, 2011
4 x 400 Relay
WWU Not-So-Twilite Track & Field Meet Apr 23, 2011
2011 Ralph Vernacchia Team Track & Field Meet Apr 7-8, 2011
Puget Sound Shotwell Invitational Apr 2, 2011
4 x 800 Relay
WWU Not-So-Twilite Track & Field Meet Apr 23, 2011

2011 Indoors

800 Meters
UW Indoor Open Feb 13, 2011
UW Indoor Preview Jan 15, 2011
4 x 400 Relay
UW Indoor Open Feb 13, 2011
UW Indoor Preview Jan 15, 2011
100 Meters (Outdoor)
2012  
13.70 (1.1)
200 Meters (Outdoor)
2012  
28.58 (-0.2)
2011  
28.29 (-0.1)
400 Meters (Outdoor)
2012  
Mar 2-3, 2012
2011  
400 Meters (Indoor)
2012  
Feb 12, 2012
800 Meters (Outdoor)
2014  
2013  
2012  
2011  
800 Meters (Indoor)
2014  
Jan 31, 2014
2013  
Jan 25-26, 2013
2012  
Jan 14, 2012
2011  
Feb 13, 2011
1500 Meters (Outdoor)
2011  
Mar 5, 2011
6k (XC)
2012  
400 Hurdles (Outdoor)
2014  
Apr 10, 2014
2013  
2012  
2011  
3000 Steeplechase (Outdoor)
2011  
Mar 12, 2011
4k (XC)
2012