College Bests

400 54.03 5000 15:57.89
800 1:57.28 5K (XC) 17:53.6
1500 4:02.89 8K (XC) 26:31.7
MILE 4:23.90 7.8K (XC) 26:32.6
2018 Middle Atlantic Conference Indoor Track & Field Champio    02/23 - Feb 24, 2018
800 2:01.08 6th (F)
4x400 3:30.93 5th (F)
4x800 8:19.86 7th (F)
DMR 10:35.40 4th (F)
Keogh Invitational    Feb 17, 2018
Mile 4:30.09 7th (F)
4x400 3:32.05 2nd (F)
Boston University David Hemery Valentine Invitational    02/09 - Feb 10, 2018
800 1:58.17 138th (F)
Mile 4:33.92 267th (F)
DMR 10:33.30 18th (F)
2018 Frank Colden Invitational    Feb 03, 2018
400 54.03 15th (F)
4x400 3:46.61 8th (F)
Lehigh John Covert Classic    Jan 27, 2018
800 2:04.11 20th (F)
Mile 4:33.96 13th (F)
NYC Gotham Cup    Jan 19, 2018
800 2:01.20 24th (F)
4x800 8:33.01 8th (F)
2017 Inter-Regional Border Battle    Oct 14, 2017
8K 27:00.6 110th
DeSales University Invitational    Oct 07, 2017
8K 27:42.1 49th
Paul Short Brown    Sep 29, 2017
8K 26:31.7 184th
Aggies Cross Country Open    Sep 23, 2017
8K 29:51.8 9th
Bryn Mawr Invitational    Sep 01, 2017
5K 17:53.6 13th
2017 Middle Atlantic Conference Outdoor Championships    05/04 - May 06, 2017
1500 4:12.80 11th (F)
5000 16:28.11 25th (F)
4x400 3:40.47 11th (F)
4x800 8:16.87 5th (F)
2017 Lions Invitational    04/28 - Apr 29, 2017
200 24.87w (2.1) 71st (F)
Widener Invitational    04/21 - Apr 22, 2017
800 2:01.13 52nd (F)
1500 4:02.89 13th (F)
2017 Messiah Invitational and Multi    Apr 08, 2017
800 2:00.41 4th (F)
4x800 8:15.47 1st (F)
2017 Sam Howell Invitational    Apr 08, 2017
800 1:59.72 24th (F)
Danny Curran Invitational    03/31 - Apr 01, 2017
800 2:01.26 10th (F)
1500 4:06.90 13th (F)
Ursinus College Invitational    Mar 25, 2017
5000 15:57.89 3rd (F)
Ursinus Final Qualifying Meet    Mar 03, 2017
800 2:01.87 3rd (F)
Middle Atlantic Conference Indoor Conference Championships    02/24 - Feb 25, 2017
800 2:02.34 9th (F)
Mile 4:23.90 5th (F)
4x400 3:33.60 6th (F)
DMR 10:40.46 4th (F)
2017 Princeton Invitational    Feb 19, 2017
800 1:57.28 1st (F)
Monmouth Winter Collegiate Invitational    02/10 - Feb 11, 2017
400 54.06 20th (F)
Mile 4:24.25 1st (F)
Villanova Open    Jan 27, 2017
800 1:58.61 4th (F)
4x400 3:29.44 3rd (F)
Joe Donahue Games    Jan 20, 2017
800 2:00.40 11th (F)
Lehigh Season Opener    Dec 02, 2016
800 2:01.24 14th (F)
2016 MAC Cross Country Championships    Oct 29, 2016
8K 28:28.4 42nd
2016 Haverford Invitational    Oct 21, 2016
4M DNF 57th
Rowan University Border Battle    Oct 15, 2016
7.8K 26:32.6 246th
Paul Short - White    Oct 01, 2016
8K 27:40.0 55th
Messiah Invitational    Sep 24, 2016
8K 29:39.1 45th
LVC Dutchmen XC Invite    Sep 10, 2016
8K 31:21.7 38th
Bryn Mawr Invitational    Sep 01, 2016
5K 19:00.9 21st
400 Meters (Indoor)
54.03 2018 Frank Colden Invitational Feb 03, 2018
54.06 Monmouth Winter Collegiate Invitational 02/10 - Feb 11, 2017
800 Meters (Outdoor)
2:01.13 Widener Invitational 04/21 - Apr 22, 2017
2:00.41 2017 Messiah Invitational and Multi Apr 08, 2017
1:59.72 2017 Sam Howell Invitational Apr 08, 2017
2:01.26 Danny Curran Invitational 03/31 - Apr 01, 2017
800 Meters (Indoor)
2:01.08 2018 Middle Atlantic Conference Indoor Track & Field Champio 02/23 - Feb 24, 2018
1:58.17 Boston University David Hemery Valentine Invitational 02/09 - Feb 10, 2018
2:04.11 Lehigh John Covert Classic Jan 27, 2018
2:01.20 NYC Gotham Cup Jan 19, 2018
2:01.87 Ursinus Final Qualifying Meet Mar 03, 2017
2:02.34 Middle Atlantic Conference Indoor Conference Championships 02/24 - Feb 25, 2017
1:57.28 2017 Princeton Invitational Feb 19, 2017
1:58.61 Villanova Open Jan 27, 2017
2:00.40 Joe Donahue Games Jan 20, 2017
2:01.24 Lehigh Season Opener Dec 02, 2016
1500 Meters (Outdoor)
4:12.80 2017 Middle Atlantic Conference Outdoor Championships 05/04 - May 06, 2017
4:02.89 Widener Invitational 04/21 - Apr 22, 2017
4:06.90 Danny Curran Invitational 03/31 - Apr 01, 2017
Mile (Indoor)
4:30.09 Keogh Invitational Feb 17, 2018
4:33.92 Boston University David Hemery Valentine Invitational 02/09 - Feb 10, 2018
4:33.96 Lehigh John Covert Classic Jan 27, 2018
4:23.90 Middle Atlantic Conference Indoor Conference Championships 02/24 - Feb 25, 2017
4:24.25 Monmouth Winter Collegiate Invitational 02/10 - Feb 11, 2017
5000 Meters (Outdoor)
16:28.11 2017 Middle Atlantic Conference Outdoor Championships 05/04 - May 06, 2017
15:57.89 Ursinus College Invitational Mar 25, 2017
5k (XC)
17:53.6 Bryn Mawr Invitational Sep 01, 2017
19:00.9 Bryn Mawr Invitational Sep 01, 2016
8k (XC)
27:36.5 NCAA Division III Mideast Region Cross Country Championships Nov 11, 2017
28:14.5 2017 Middle Atlantic Conference Cross Country Championships Oct 28, 2017
27:00.6 2017 Inter-Regional Border Battle Oct 14, 2017
27:42.1 DeSales University Invitational Oct 07, 2017
26:31.7 Paul Short Brown Sep 29, 2017
29:51.8 Aggies Cross Country Open Sep 23, 2017
27:14.4 NCAA Division III Mideast Region Cross Country Championships Nov 12, 2016
28:28.4 2016 MAC Cross Country Championships Oct 29, 2016
27:40.0 Paul Short - White Oct 01, 2016
29:39.1 Messiah Invitational Sep 24, 2016
31:21.7 LVC Dutchmen XC Invite Sep 10, 2016
7.8k (XC)
26:32.6 Rowan University Border Battle Oct 15, 2016

2018 Indoors


2017 XC


2017 Outdoors


2017 Indoors


2016 XC