College Bests

200 24.70 3000 9:21.97
400 53.45 3.1 MILE (XC) 17:55.3
800 1:57.60 5K (XC) 16:51.3
1000 2:46.86 8K (XC) 27:59.1
1500 4:04.33 4K (XC) 12:35.7
MILE 4:37.29 7.8K (XC) 27:47.4
River Hawk Opener    Dec 1, 2017
Mile 4:38.84 4th (F)
4x400 3:38.12 1st (F)
2017 Inter-Regional Border Battle    Oct 14, 2017
8K 28:47.2 188th
DeSales University Invitational    Oct 7, 2017
8K 28:35.1 84th
Dickinson Long Short Invite    Sep 30, 2017
4K 12:35.7 8th
LHU XC Open/Invitational    Sep 23, 2017
8K 28:14.2 82nd
Cougar Classic    Sep 16, 2017
8K 30:46.4 15th
5th Annual Misericordia Invitational    Sep 1, 2017
5K 16:51.3 10th
Swarthmore Final Qualifier    May 15, 2017
800 1:57.68 38th (F)
2017 Middle Atlantic Conference Outdoor Championships    May 4-6, 2017
800 1:58.11 4th (F)
800 1:58.00 2nd (P)
4x400 3:26.13 4th (F)
4x800 8:03.80 4th (F)
2017 Misericordia Invitational    Apr 22, 2017
800 2:03.27 3rd (F)
7th Annual Gwynedd-Mercy Mid-Week Twilight Invitational    Apr 12, 2017
200 24.70 29th (F)
800 1:58.84 3rd (F)
4x400 3:36.33 7th (F)
2017 Coach P Invitational    Apr 7-8, 2017
800 2:09.99 43rd (F)
1500 4:32.06 43rd (F)
4x400 3:36.04 9th (F)
Danny Curran Invitational    Mar 31 - Apr 1, 2017
800 1:57.92 5th (F)
4x400 3:34.73 9th (F)
ECAC DIII Indoor Track & Field Championship    Mar 3-4, 2017
DMR 10:25.84 6th (F)
Middle Atlantic Conference Indoor Conference Championships    Feb 24-25, 2017
800 1:59.80 6th (F)
4x800 8:33.24 6th (F)
DMR 10:41.38 5th (F)
Susquehanna Invitational    Feb 18, 2017
DMR 10:34.43 1st (F)
Robert J. Kane Invitational 2017    Feb 12, 2017
800 1:59.83 8th (F)
Ithaca College Bomber Invitational    Feb 4-5, 2017
3000 9:21.97 23rd (F)
19th Annual Bison Open    Jan 27-28, 2017
Mile 4:37.29 29th (F)
Orange & Maroon Classic    Jan 21, 2017
800 2:04.03 10th (F)
4x400 3:42.87 14th (F)
Ramapo College Season Opener    Jan 13, 2017
1000 2:46.86 10th (F)
4x400 3:32.80 8th (F)
River Hawk Opener    Dec 3, 2016
Mile 4:57.61 18th (F)
4x400 3:45.60 9th (F)
2016 MAC Cross Country Championships    Oct 29, 2016
8K 28:52.9 53rd
LVC Last Chance Run Fast    Oct 21, 2016
8K 28:40.5 8th
Rowan University Border Battle    Oct 15, 2016
7.8K 27:47.4 318th
Messiah Invitational    Sep 24, 2016
8K 30:33.5 62nd
Cougar Classic    Sep 17, 2016
8K 29:34.5 13th
LVC Dutchmen XC Invite    Sep 10, 2016
8K 32:37.7 51st
ECAC Division III Track & Field Championships    May 18-19, 2016
4x800 7:56.42 12th (F)
Swarthmore Final Qualifier    May 16, 2016
800 2:05.11 60th (F)
2016 Middle Atlantic Conference Championships    May 5-7, 2016
800 1:58.63 9th (P)
1500 4:21.34 26th (F)
4x800 7:47.48 3rd (F)
Widener Invitational    Apr 22-23, 2016
1500 4:04.33 20th (F)
4x400 3:34.41 13th (F)
Greyhound Invitational    Apr 15-16, 2016
800 1:58.01 17th (F)
Coach P Invitational    Apr 8-9, 2016
800 1:58.10 3rd (F)
4x400 3:52.05 10th (F)
W&L Track and Field Carnival    Mar 18-19, 2016
800 1:58.36 6th (F)
1500 4:18.28 23rd (F)
ECAC DIII Indoor Track & Field Championship    Mar 4-5, 2016
4x800 7:54.12 3rd (F)
DMR 10:18.76 4th (F)
Middle Atlantic Conference Indoor Track & Field Championship    Feb 26-27, 2016
800 1:58.89 5th (F)
4x800 8:20.46 5th (F)
DMR 10:28.05 1st (F)
Susquehanna University Open    Feb 20, 2016
400 53.45 12th (F)
Susquehanna University Invitational    Feb 12, 2016
800 2:01.28 2nd (F)
4x400 3:27.73 1st (F)
4x800 8:00.43 1st (F)
Crusader Classic (Last One)    Feb 6, 2016
Mile 4:39.60 18th (F)
3000 9:42.92 23rd (F)
4x400 3:37.66 6th (F)
18th Annual Bison Open + Multi    Jan 29, 2016
800 2:01.97 20th (F)
4x400 3:40.81 18th (F)
DMR 10:26.46 1st (F)
Orange & Maroon Classic    Jan 22, 2016
800 2:07.72 13th (F)
4x400 3:43.12 5th (F)
Ramapo College Season Opener    Jan 15, 2016
800 1:57.60 1st (F)
MAC Cross Country Championshps    Oct 31, 2015
8K 28:50.9 57th
Rowan Interregional Border Battle    Oct 17, 2015
8K 27:59.1 181st
Lehigh Paul Short Run    Oct 2, 2015
8K 28:45.7 139th
14th Annual LHU Invite    Sep 26, 2015
8K 28:18.6 127th
Cougar Classic    Sep 12, 2015
8K 28:52.8 29th
Dutchmen XC Invitational College    Sep 5, 2015
8K 28:14.3 27th
Misericordia Invite Men's 5k    Sep 1, 2015
3.1M 17:55.3 19th
200 Meters (Outdoor)
24.70 7th Annual Gwynedd-Mercy Mid-Week Twilight Invitational Apr 12, 2017
400 Meters (Indoor)
53.45 Susquehanna University Open Feb 20, 2016
800 Meters (Outdoor)
1:57.68 Swarthmore Final Qualifier May 15, 2017
1:58.11 2017 Middle Atlantic Conference Outdoor Championships May 4-6, 2017
1:58.00 2017 Middle Atlantic Conference Outdoor Championships May 4-6, 2017
2:03.27 2017 Misericordia Invitational Apr 22, 2017
1:58.84 7th Annual Gwynedd-Mercy Mid-Week Twilight Invitational Apr 12, 2017
2:09.99 2017 Coach P Invitational Apr 7-8, 2017
1:57.92 Danny Curran Invitational Mar 31 - Apr 1, 2017
2:05.11 Swarthmore Final Qualifier May 16, 2016
1:58.63 2016 Middle Atlantic Conference Championships May 5-7, 2016
1:58.01 Greyhound Invitational Apr 15-16, 2016
1:58.10 Coach P Invitational Apr 8-9, 2016
1:58.36 W&L Track and Field Carnival Mar 18-19, 2016
800 Meters (Indoor)
1:59.80 Middle Atlantic Conference Indoor Conference Championships Feb 24-25, 2017
1:59.83 Robert J. Kane Invitational 2017 Feb 12, 2017
2:04.03 Orange & Maroon Classic Jan 21, 2017
1:58.89 Middle Atlantic Conference Indoor Track & Field Championship Feb 26-27, 2016
2:01.28 Susquehanna University Invitational Feb 12, 2016
2:01.97 18th Annual Bison Open + Multi Jan 29, 2016
2:07.72 Orange & Maroon Classic Jan 22, 2016
1:57.60 Ramapo College Season Opener Jan 15, 2016
1000 Meters (Indoor)
2:46.86 Ramapo College Season Opener Jan 13, 2017
1500 Meters (Outdoor)
4:32.06 2017 Coach P Invitational Apr 7-8, 2017
4:21.34 2016 Middle Atlantic Conference Championships May 5-7, 2016
4:04.33 Widener Invitational Apr 22-23, 2016
4:18.28 W&L Track and Field Carnival Mar 18-19, 2016
Mile (Indoor)
4:38.84 River Hawk Opener Dec 1, 2017
4:37.29 19th Annual Bison Open Jan 27-28, 2017
4:57.61 River Hawk Opener Dec 3, 2016
4:39.60 Crusader Classic (Last One) Feb 6, 2016
3000 Meters (Indoor)
9:21.97 Ithaca College Bomber Invitational Feb 4-5, 2017
9:42.92 Crusader Classic (Last One) Feb 6, 2016
3.1 Mile (XC)
17:55.3 Misericordia Invite Men's 5k Sep 1, 2015
5k (XC)
16:51.3 5th Annual Misericordia Invitational Sep 1, 2017
17:40.8 Misericordia Invitational 2016 Men's 5K Sep 1, 2016
8k (XC)
28:41.8 2017 Middle Atlantic Conference Cross Country Championships Oct 28, 2017
28:47.2 2017 Inter-Regional Border Battle Oct 14, 2017
28:35.1 DeSales University Invitational Oct 7, 2017
28:14.2 LHU XC Open/Invitational Sep 23, 2017
30:46.4 Cougar Classic Sep 16, 2017
28:46.2 NCAA Division III Mideast Region Cross Country Championships Nov 12, 2016
28:52.9 2016 MAC Cross Country Championships Oct 29, 2016
28:40.5 LVC Last Chance Run Fast Oct 21, 2016
28:07.3 Mike Woods Invite (SUNY Geneseo Invite) Oct 1, 2016
30:33.5 Messiah Invitational Sep 24, 2016
29:34.5 Cougar Classic Sep 17, 2016
32:37.7 LVC Dutchmen XC Invite Sep 10, 2016
28:30.1 NCAA Division III Mideast Region Cross Country Championships Nov 14, 2015
28:50.9 MAC Cross Country Championshps Oct 31, 2015
27:59.1 Rowan Interregional Border Battle Oct 17, 2015
28:45.7 Lehigh Paul Short Run Oct 2, 2015
28:18.6 14th Annual LHU Invite Sep 26, 2015
28:52.8 Cougar Classic Sep 12, 2015
28:14.3 Dutchmen XC Invitational College Sep 5, 2015
4k (XC)
12:35.7 Dickinson Long Short Invite Sep 30, 2017
7.8k (XC)
27:47.4 Rowan University Border Battle Oct 15, 2016

2018 Indoors

Mile
4:38.84 River Hawk Opener Dec 1, 2017
4 x 400 Relay
3:38.12 River Hawk Opener Dec 1, 2017

2017 XC


2017 Outdoors


2017 Indoors


2016 XC


2016 Outdoors


2016 Indoors


2015 XC