Ben Mow

Top Performances College Best

Meet Results

Date Meet Sport Event Round(P/F) Time/Mark Converted Place
04/24-04/25/15 Northwest Conference Track & Field Championships Outdoor 10,000 F 33:13.64   7
04/24-04/25/15 Northwest Conference Track & Field Championships Outdoor 5000 F 16:06.00   14
04-10-15 John Knight Twilight Outdoor 1500 F 4:16.19   22
04-04-15 Linfield Jenn Boyman Memorial Invitational Outdoor 1500 F 4:13.46   25
03-28-15 2015 Willamette Invitational Outdoor 5000 F 15:47.47   9
03-19-15 2015 Willamette - Corban Dual Outdoor 10,000 F 34:12.45   2
03-14-15 Saints Open Outdoor 1500 F 4:21.57   24
03-07-15 2015 Willamette Opener Outdoor 5000 F 16:20.83   16
11-15-14 NCAA Division III West Region Cross Country Championships XC 8K   28:04.2   93
11-01-14 2014 NWC Championships XC 8K   27:30.0   38
10-18-14 Lewis & Clark Invitational XC 8K   27:05.2   50
10-04-14 40th Charles Bowles Willamette Invitational XC 8K   26:42.8   79
09-20-14 2014 Oak Knoll Loop Run XC 8K   27:20.5   20
09-11-14 UAA Invite XC 4.2K   13:59.0   16
03-01-14 Willamette Opener Outdoor 5000 F NT    
11-02-13 2013 NWC XC Championship Meet XC 8K   26:46.7   37
10-19-13 UW-Oshkosh Brooks Invitational XC 8K   27:51.8   323
10-05-13 39th Charles Bowles Willamette Invitational - COLLEGE TEAMS XC 8K   27:39.6   102
09-21-13 Oak Knoll Loop Run XC 8K   27:29.8   34
10-27-12 NWC Cross Country Championships XC 8K   27:31.0   33
10-13-12 UW Oshkosh Brooks Invitational XC 8K   27:14.2   189
09-29-12 38th Charles Bowles Willamette Invitational XC 8K   26:55.9   77
04-06-12 Pacific Northwest Relays Outdoor 4x8 F 8:36.31   7
03-30-12 2012 Willamette Invitational Outdoor 5000 F 16:30.57   25
03-15-12 2012 Willamette/Corban meet Outdoor 10,000 F 35:21.42   4
03/09-03/10/12 Lane Preview Outdoor 1500 F 4:21.31   12
03-03-12 2012 Willamette Opener Outdoor 5000 F 16:29.01   9
10-14-11 Mike Hodges Invitational XC 4M   22:32.4   52