College Bests

1500
2K (XC)
MILE
2 MILE (XC)
3000
5K (XC)
5000
6K (XC)
10,000
6.15K (XC)
Atlantic 10 Outdoor Track & Field Championships    05/04 - May 05, 2019
10,000 36:37.38 13th  (F)
Mt. SAC Relays    04/18 - Apr 20, 2019
10,000 35:45.91 35th  (F)
2019 Colonial Relays    04/04 - Apr 06, 2019
10,000 DNF  
IC4A/ECAC Indoor Track & Field Championships    03/01 - Mar 03, 2019
3000 9:30.00 5th  (F)
Atlantic 10 Indoor Track & Field Championships    02/23 - Feb 24, 2019
3000 9:48.07 4th  (F)
5000 17:02.96 6th  (F)
JDL DMR Invitational    02/15 - Feb 16, 2019
Mile 4:54.39 10th  (F)
Camel City Invitational    02/01 - Feb 02, 2019
5000 17:25.07 1st  (F)
CNU Holiday Open    Dec 09, 2018
3000 9:51.45 1st  (F)
Wisconsin Pre Nationals    Oct 13, 2018
6K 21:38.7 89th
Paul Short Gold    Sep 29, 2018
6K 22:00.9 76th
Delaware Invitational    Sep 15, 2018
6K 22:58.9 3rd
2018 Spider Alumni Open    Sep 01, 2018
2M 11:27.2 5th
IC4A/ECAC DI Outdoor Track & Field Championships    05/12 - May 13, 2018
10,000 38:31.07 17th  (F)
A-10 Championships    05/05 - May 06, 2018
10,000 37:50.98 12th  (F)
Duke Invitational    04/20 - Apr 21, 2018
5000 17:10.24 14th  (F)
2018 Colonial Relays    04/05 - Apr 07, 2018
10,000 36:03.03 5th  (F)
2018 ECAC-IC4A Indoor Championships    Mar 02, 2018
3000 9:40.20 6th  (F)
Atlantic 10 Indoor Track & Field Championships    02/17 - Feb 18, 2018
Mile 4:55.98 4th  (F)
5000 17:07.78 6th  (F)
VMI Winter Relays    02/09 - Feb 10, 2018
Mile 4:56.76 2nd  (F)
Penn State National    01/26 - Jan 27, 2018
5000 17:37.93 5th  (F)
CNU Holiday Open    Dec 09, 2017
3000 9:57.12 4th  (F)
IC4A ECAC XC Championship    Nov 19, 2017
5K 18:23.9 21st
A10 Championships    Oct 28, 2017
5K 18:24.6 18th
adidas DI Pre Nationals    Oct 14, 2017
6K 22:01.6 187th
Paul Short Gold    Sep 29, 2017
6K 21:16.5 104th
adidas XC Challenge Duke Vs. Richmond    Sep 15, 2017
5K 18:11.5 13th
adidas XC Challenge Richmond Vs. VCU    Sep 15, 2017
5K 18:11.5 8th
2017 Spider Alumni Open    Sep 02, 2017
2M 11:30.9 16th
Atlantic 10 Outdoor Track & Field Championships    05/06 - May 07, 2017
10,000 39:14.85 17th  (F)
2017 Colonial Relays    03/30 - Apr 01, 2017
10,000 36:26.56 11th  (F)
2017 Fred Hardy Invitational    03/24 - Mar 25, 2017
5000 17:50.82 1st  (F)
Atlantic 10 Indoor Track & Field Championships    02/18 - Feb 19, 2017
5000 17:36.83 8th  (F)
2017 Armory Track Invitational (Colleges)    02/03 - Feb 04, 2017
5000 17:29.64 7th  (F)
Patriot Games    Jan 28, 2017
5000 DNF  
Virginia Tech Invitational    01/13 - Jan 14, 2017
3000 10:12.02 3rd  (F)
CXC West Region Preview    Oct 01, 2016
6K 21:48.0 47th
Rider XC Invite    Sep 16, 2016
6.15K 22:20.6 10th
2016 Spider Alumni Open    Sep 03, 2016
2K 11:25.4 21st
Atlantic 10 Championships    05/07 - May 08, 2016
10,000 38:24.10 12th  (F)
JMU Invitational    Apr 23, 2016
5000 18:23.99 6th  (F)
New Captains Classic & Comb Events - Collegiate Team Entries    04/15 - Apr 16, 2016
1500 4:47.19 11th  (F)
2016 Colonial Relays    03/31 - Apr 02, 2016
DMR 12:10.35 5th  (F)
2016 Fred Hardy Invitational    03/25 - Mar 26, 2016
5000 18:22.12 3rd  (F)
2016 Tribe Invitational    03/18 - Mar 19, 2016
1500 4:47.50 2nd  (F)
2016 Liberty Quad    02/11 - Feb 12, 2016
Mile 5:11.79 4th  (F)
2016 Armory Track Invitational (Colleges)    02/05 - Feb 06, 2016
3000 10:19.91 34th  (F)
Thundering Herd Invitational    01/29 - Jan 30, 2016
3000 10:19.14 10th  (F)
Art and Linda Maillet UNC Open    Jan 16, 2016
3000 10:34.53 3rd  (F)
1500 Meters (Outdoor)
Top↑
New Captains Classic & Comb Events - Collegiate Team Entries 04/15 - Apr 16, 2016
2016 Tribe Invitational 03/18 - Mar 19, 2016
Mile (Indoor)
Top↑
JDL DMR Invitational 02/15 - Feb 16, 2019
Atlantic 10 Indoor Track & Field Championships 02/17 - Feb 18, 2018
VMI Winter Relays 02/09 - Feb 10, 2018
2016 Liberty Quad 02/11 - Feb 12, 2016
2k (XC)
Top↑
2016 Spider Alumni Open Sep 03, 2016
3000 Meters (Indoor)
Top↑
IC4A/ECAC Indoor Track & Field Championships 03/01 - Mar 03, 2019
Atlantic 10 Indoor Track & Field Championships 02/23 - Feb 24, 2019
CNU Holiday Open Dec 09, 2018
2018 ECAC-IC4A Indoor Championships Mar 02, 2018
CNU Holiday Open Dec 09, 2017
Virginia Tech Invitational 01/13 - Jan 14, 2017
2016 Armory Track Invitational (Colleges) 02/05 - Feb 06, 2016
Thundering Herd Invitational 01/29 - Jan 30, 2016
Art and Linda Maillet UNC Open Jan 16, 2016
2 Mile (XC)
Top↑
2018 Spider Alumni Open Sep 01, 2018
2017 Spider Alumni Open Sep 02, 2017
5000 Meters (Outdoor)
Top↑
Duke Invitational 04/20 - Apr 21, 2018
2017 Fred Hardy Invitational 03/24 - Mar 25, 2017
JMU Invitational Apr 23, 2016
2016 Fred Hardy Invitational 03/25 - Mar 26, 2016
5000 Meters (Indoor)
Top↑
Atlantic 10 Indoor Track & Field Championships 02/23 - Feb 24, 2019
Camel City Invitational 02/01 - Feb 02, 2019
Atlantic 10 Indoor Track & Field Championships 02/17 - Feb 18, 2018
Penn State National 01/26 - Jan 27, 2018
Atlantic 10 Indoor Track & Field Championships 02/18 - Feb 19, 2017
2017 Armory Track Invitational (Colleges) 02/03 - Feb 04, 2017
DNF
Patriot Games Jan 28, 2017
5k (XC)
Top↑
Atlantic 10 Cross Country Championships Oct 27, 2018
IC4A ECAC XC Championship Nov 19, 2017
A10 Championships Oct 28, 2017
adidas XC Challenge Charleston Southern Vs. Richmond Sep 15, 2017
adidas XC Challenge Davidson Vs. Richmond Sep 15, 2017
adidas XC Challenge Duke Vs. Richmond Sep 15, 2017
adidas XC Challenge East Carolina Vs. Richmond Sep 15, 2017
adidas XC Challenge NC State Vs. Richmond Sep 15, 2017
adidas XC Challenge Richmond Vs. Elon Sep 15, 2017
adidas XC Challenge Richmond Vs. Gardner-Webb Sep 15, 2017
adidas XC Challenge Richmond Vs. N. Carolina A&T Sep 15, 2017
adidas XC Challenge Richmond Vs. N.C. Central Sep 15, 2017
adidas XC Challenge Richmond Vs. UNC-Greensboro Sep 15, 2017
adidas XC Challenge Richmond Vs. VCU Sep 15, 2017
adidas XC Challenge Wake Forest Vs. Richmond Sep 15, 2017
Atlantic 10 Cross Country Championships Oct 29, 2016
10,000 Meters (Outdoor)
Top↑
Atlantic 10 Outdoor Track & Field Championships 05/04 - May 05, 2019
Mt. SAC Relays 04/18 - Apr 20, 2019
DNF
2019 Colonial Relays 04/04 - Apr 06, 2019
IC4A/ECAC DI Outdoor Track & Field Championships 05/12 - May 13, 2018
A-10 Championships 05/05 - May 06, 2018
2018 Colonial Relays 04/05 - Apr 07, 2018
Atlantic 10 Outdoor Track & Field Championships 05/06 - May 07, 2017
2017 Colonial Relays 03/30 - Apr 01, 2017
Atlantic 10 Championships 05/07 - May 08, 2016
6k (XC)
Top↑
NCAA Division I Southeast Region Cross Country Championships Nov 09, 2018
Wisconsin Pre Nationals Oct 13, 2018
Paul Short Gold Sep 29, 2018
Delaware Invitational Sep 15, 2018
NCAA Division I Southeast Region Cross Country Championships Nov 10, 2017
adidas DI Pre Nationals Oct 14, 2017
Paul Short Gold Sep 29, 2017
NCAA Division I Southeast Region Cross Country Championships Nov 11, 2016
High Point University Vert XC Invitational Oct 14, 2016
CXC West Region Preview Oct 01, 2016
Iona College Paddy Doyle Meet of Champions Sep 19, 2015
6.15k (XC)
Top↑
Rider XC Invite Sep 16, 2016

2019 Outdoors

10,000 Meters
Atlantic 10 Outdoor Track & Field Championships 05/04 - May 05, 2019
Mt. SAC Relays 04/18 - Apr 20, 2019
DNF
2019 Colonial Relays 04/04 - Apr 06, 2019

2019 Indoors

Mile
JDL DMR Invitational 02/15 - Feb 16, 2019
3000 Meters
IC4A/ECAC Indoor Track & Field Championships 03/01 - Mar 03, 2019
Atlantic 10 Indoor Track & Field Championships 02/23 - Feb 24, 2019
CNU Holiday Open Dec 09, 2018
5000 Meters
Atlantic 10 Indoor Track & Field Championships 02/23 - Feb 24, 2019
Camel City Invitational 02/01 - Feb 02, 2019

2018 XC

2018 Outdoors

5000 Meters
Duke Invitational 04/20 - Apr 21, 2018
10,000 Meters
IC4A/ECAC DI Outdoor Track & Field Championships 05/12 - May 13, 2018
A-10 Championships 05/05 - May 06, 2018
2018 Colonial Relays 04/05 - Apr 07, 2018

2018 Indoors

Mile
Atlantic 10 Indoor Track & Field Championships 02/17 - Feb 18, 2018
VMI Winter Relays 02/09 - Feb 10, 2018
3000 Meters
2018 ECAC-IC4A Indoor Championships Mar 02, 2018
CNU Holiday Open Dec 09, 2017
5000 Meters
Atlantic 10 Indoor Track & Field Championships 02/17 - Feb 18, 2018
Penn State National 01/26 - Jan 27, 2018

2017 XC

5k (XC)
IC4A ECAC XC Championship Nov 19, 2017
A10 Championships Oct 28, 2017
adidas XC Challenge Charleston Southern Vs. Richmond Sep 15, 2017
adidas XC Challenge Davidson Vs. Richmond Sep 15, 2017
adidas XC Challenge Duke Vs. Richmond Sep 15, 2017
adidas XC Challenge East Carolina Vs. Richmond Sep 15, 2017
adidas XC Challenge NC State Vs. Richmond Sep 15, 2017
adidas XC Challenge Richmond Vs. Elon Sep 15, 2017
adidas XC Challenge Richmond Vs. Gardner-Webb Sep 15, 2017
adidas XC Challenge Richmond Vs. N. Carolina A&T Sep 15, 2017
adidas XC Challenge Richmond Vs. N.C. Central Sep 15, 2017
adidas XC Challenge Richmond Vs. UNC-Greensboro Sep 15, 2017
adidas XC Challenge Richmond Vs. VCU Sep 15, 2017
adidas XC Challenge Wake Forest Vs. Richmond Sep 15, 2017
6k (XC)
NCAA Division I Southeast Region Cross Country Championships Nov 10, 2017
adidas DI Pre Nationals Oct 14, 2017
Paul Short Gold Sep 29, 2017
2 Mile (XC)
2017 Spider Alumni Open Sep 02, 2017

2017 Outdoors

5000 Meters
2017 Fred Hardy Invitational 03/24 - Mar 25, 2017
10,000 Meters
Atlantic 10 Outdoor Track & Field Championships 05/06 - May 07, 2017
2017 Colonial Relays 03/30 - Apr 01, 2017

2017 Indoors

3000 Meters
Virginia Tech Invitational 01/13 - Jan 14, 2017
5000 Meters
Atlantic 10 Indoor Track & Field Championships 02/18 - Feb 19, 2017
2017 Armory Track Invitational (Colleges) 02/03 - Feb 04, 2017
DNF
Patriot Games Jan 28, 2017

2016 XC

2016 Outdoors

1500 Meters
New Captains Classic & Comb Events - Collegiate Team Entries 04/15 - Apr 16, 2016
2016 Tribe Invitational 03/18 - Mar 19, 2016
5000 Meters
JMU Invitational Apr 23, 2016
2016 Fred Hardy Invitational 03/25 - Mar 26, 2016
10,000 Meters
Atlantic 10 Championships 05/07 - May 08, 2016
Distance Medley Relay
2016 Colonial Relays 03/31 - Apr 02, 2016

2016 Indoors

Mile
2016 Liberty Quad 02/11 - Feb 12, 2016
3000 Meters
2016 Armory Track Invitational (Colleges) 02/05 - Feb 06, 2016
Thundering Herd Invitational 01/29 - Jan 30, 2016
Art and Linda Maillet UNC Open Jan 16, 2016

2015 XC

1500 Meters (Outdoor)
2016  
Mile (Indoor)
2019  
02/15 - Feb 16, 2019
2018  
2016  
02/11 - Feb 12, 2016
2k (XC)
2016  
3000 Meters (Indoor)
2019  
2018  
2017  
01/13 - Jan 14, 2017
2016  
01/29 - Jan 30, 2016
2 Mile (XC)
2018  
2017  
5000 Meters (Outdoor)
2018  
04/20 - Apr 21, 2018
2017  
03/24 - Mar 25, 2017
2016  
03/25 - Mar 26, 2016
5000 Meters (Indoor)
2019  
2018  
2017  
5k (XC)
2018  
2017  
2016  
10,000 Meters (Outdoor)
2019  
04/18 - Apr 20, 2019
2018  
04/05 - Apr 07, 2018
2017  
03/30 - Apr 01, 2017
2016  
05/07 - May 08, 2016
6k (XC)
2018  
2017  
2016  
2015  
6.15k (XC)
2016