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RICHARD SOWELL (SR-4)
USC UPSTATE
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
60
7.33
100
11.47
(+0.0)
200
22.81
(1.9)
300
39.66
400
53.98
JT
44.75m
146' 10"
60
7.33
200
23.69
300
39.66
400
55.91
100
11.47
(+0.0)
200
22.81
(1.9)
400
53.98
JT
44.75m
146' 10"
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Big South Outdoor Championships
May 9-11, 2022
JT
41.00m
134' 6"
13th (F)
Charlotte Invitational
Apr 29-30, 2022
JT
44.75m
146' 10"
5th (F)
UofSC Open
Apr 23, 2022
100
11.76
(2.6)
71st (F)
JT
33.43m
109' 8"
21st (F)
Newberry College Hub-City Invitational 2022
Apr 8, 2022
100
12.24
(+0.0)
16th (F)
JT
40.52m
132' 11"
3rd (F)
2022 ADIDAS Winthrop University Invitational
Mar 25-26, 2022
100
DNS
(1.0)
200
25.15
(0.8)
39th (F)
JT
38.60m
126' 8"
5th (F)
Charlotte 49er Classic
Mar 17-19, 2022
100
12.01
(-0.7)
43rd (F)
200
24.42
(5.4)
46th (F)
Visit Winston-Salem College Kick-off
Dec 4- 5, 2021
200
24.55
49th (F)
Big South Outdoor Track & Field Championships
May 10-12, 2021
JT
42.92m
140' 10"
10th (F)
Charlotte Invitational
Apr 23-24, 2021
JT
41.31m
135' 6"
5th (F)
USC Open
Apr 17, 2021
JT
41.55m
136' 4"
11th (F)
Gamecock Invitational
Apr 10, 2021
100
11.86
(2.3)
51st (F)
JT
39.48m
129' 6"
10th (F)
Hub-City Invitational 2021
Apr 9, 2021
JT
41.33m
135' 7"
5th (F)
ADIDAS Winthrop Invitational 2021
Mar 26-27, 2021
JT
NM
NM
Buccaneer T&F Invitational
Feb 5- 6, 2021
60
7.41
29th (P)
200
24.45
26th (F)
South Carolina Invitational
Feb 7- 8, 2020
60
7.44
76th (F)
200
24.12
110th (F)
4x400
3:27.60
12th (F)
Buccaneer Track & Field Invitational 2020
Jan 31-Feb 1, 2020
60
7.34
52nd (P)
200
24.16
75th (P)
Gamecock Opener
Jan 17-18, 2020
60
7.52
97th (F)
300
39.66
39th (F)
2019 Clemson Opener
Dec 7, 2019
60
7.33
25th (P)
200
23.69
19th (F)
Big South Outdoor Track and Field Championships
May 8-10, 2019
100
11.35
(2.5)
17th (P)
Don McGarey Invitational Track and Field Invitational
Apr 26-27, 2019
100
11.47
(+0.0)
21st (F)
400
56.16
12th (F)
Charlotte Invitational 2019
Apr 12-13, 2019
200
23.86
(-0.8)
24th (F)
8th Annual Terrier Relays
Mar 30, 2019
100
11.40
(3.4)
36th (F)
200
23.86
(-1.4)
36th (F)
4x200
1:30.39
3rd (F)
2019 Adidas Winthrop University Invitational
Mar 21-23, 2019
100
11.49
(4.1)
64th (P)
200
23.86
(3.0)
Charlotte 49er Classic
Mar 14-16, 2019
100
11.83
(2.7)
71st (F)
Liberty Kickoff 2019
Jan 25-26, 2019
200
24.80
76th (F)
Gamecock Inaugural
Jan 18-19, 2019
60
7.58
78th (F)
200
24.32
70th (F)
JDL College Kick-off Classic
Dec 1, 2018
200
24.63
45th (F)
ETSU Tri Star Track & Field Classic
Apr 27-28, 2018
100
11.42
(3.3)
10th (F)
200
22.81
(1.9)
8th (F)
USC Open
Apr 21, 2018
200
23.04
(2.1)
37th (F)
400
55.74
35th (F)
2018 Charlotte Invitational
Apr 13-14, 2018
200
22.96
(1.4)
18th (F)
400
53.98
21st (F)
Terrier Relays 2018
Mar 30-31, 2018
100
11.71
(1.5)
47th (F)
200
23.07
(1.5)
32nd (F)
Weems Baskin Relays
Mar 23-24, 2018
100
11.51
(2.3)
102nd (F)
200
23.45
(1.8)
129th (F)
ASUN Indoor Conference Championships
Feb 16-17, 2018
60
7.41
12th (P)
Buccaneer Track & Field Invitational 2018
Feb 2, 2018
60
7.49
68th (P)
200
23.98
84th (P)
400
56.24
66th (P)
JDL College Dual Meet Madness
Jan 28, 2018
60
7.37
19th (F)
ETSU Track & Field Invitational 2018
Jan 12-13, 2018
200
24.56
107th (P)
400
55.91
76th (P)
UNCG Early Bird Duals
Dec 3, 2017
60
7.40
30th (F)
200
24.18
QUICK LINKS:
60
100
200
300
400
JT
Choose an Event
60
100
200
300
400
4x200
4x400
JT
60 Meters (Indoor)
Top↑
7.41
Buccaneer T&F Invitational
Feb 5- 6, 2021
7.44
South Carolina Invitational
Feb 7- 8, 2020
7.34
Buccaneer Track & Field Invitational 2020
Jan 31-Feb 1, 2020
7.52
Gamecock Opener
Jan 17-18, 2020
7.33
2019 Clemson Opener
Dec 7, 2019
7.58
Gamecock Inaugural
Jan 18-19, 2019
7.41
ASUN Indoor Conference Championships
Feb 16-17, 2018
7.49
Buccaneer Track & Field Invitational 2018
Feb 2, 2018
7.37
JDL College Dual Meet Madness
Jan 28, 2018
7.40
UNCG Early Bird Duals
Dec 3, 2017
100 Meters (Outdoor)
Top↑
11.76
(2.6)
UofSC Open
Apr 23, 2022
12.24
(+0.0)
Newberry College Hub-City Invitational 2022
Apr 8, 2022
DNS
(1.0)
2022 ADIDAS Winthrop University Invitational
Mar 25-26, 2022
12.01
(-0.7)
Charlotte 49er Classic
Mar 17-19, 2022
11.86
(2.3)
Gamecock Invitational
Apr 10, 2021
11.35
(2.5)
Big South Outdoor Track and Field Championships
May 8-10, 2019
11.47
(+0.0)
Don McGarey Invitational Track and Field Invitational
Apr 26-27, 2019
11.40
(3.4)
8th Annual Terrier Relays
Mar 30, 2019
11.49
(4.1)
2019 Adidas Winthrop University Invitational
Mar 21-23, 2019
11.83
(2.7)
Charlotte 49er Classic
Mar 14-16, 2019
11.42
(3.3)
ETSU Tri Star Track & Field Classic
Apr 27-28, 2018
11.71
(1.5)
Terrier Relays 2018
Mar 30-31, 2018
11.51
(2.3)
Weems Baskin Relays
Mar 23-24, 2018
200 Meters (Outdoor)
Top↑
25.15
(0.8)
2022 ADIDAS Winthrop University Invitational
Mar 25-26, 2022
24.42
(5.4)
Charlotte 49er Classic
Mar 17-19, 2022
23.86
(-0.8)
Charlotte Invitational 2019
Apr 12-13, 2019
23.86
(-1.4)
8th Annual Terrier Relays
Mar 30, 2019
23.86
(3.0)
2019 Adidas Winthrop University Invitational
Mar 21-23, 2019
22.81
(1.9)
ETSU Tri Star Track & Field Classic
Apr 27-28, 2018
23.04
(2.1)
USC Open
Apr 21, 2018
22.96
(1.4)
2018 Charlotte Invitational
Apr 13-14, 2018
23.07
(1.5)
Terrier Relays 2018
Mar 30-31, 2018
23.45
(1.8)
Weems Baskin Relays
Mar 23-24, 2018
200 Meters (Indoor)
Top↑
24.55
Visit Winston-Salem College Kick-off
Dec 4- 5, 2021
24.45
Buccaneer T&F Invitational
Feb 5- 6, 2021
24.12
South Carolina Invitational
Feb 7- 8, 2020
24.16
Buccaneer Track & Field Invitational 2020
Jan 31-Feb 1, 2020
23.69
2019 Clemson Opener
Dec 7, 2019
24.80
Liberty Kickoff 2019
Jan 25-26, 2019
24.32
Gamecock Inaugural
Jan 18-19, 2019
24.63
JDL College Kick-off Classic
Dec 1, 2018
23.98
Buccaneer Track & Field Invitational 2018
Feb 2, 2018
24.56
ETSU Track & Field Invitational 2018
Jan 12-13, 2018
24.18
UNCG Early Bird Duals
Dec 3, 2017
300 Meters (Indoor)
Top↑
39.66
Gamecock Opener
Jan 17-18, 2020
400 Meters (Outdoor)
Top↑
56.16
Don McGarey Invitational Track and Field Invitational
Apr 26-27, 2019
55.74
USC Open
Apr 21, 2018
53.98
2018 Charlotte Invitational
Apr 13-14, 2018
400 Meters (Indoor)
Top↑
56.24
Buccaneer Track & Field Invitational 2018
Feb 2, 2018
55.91
ETSU Track & Field Invitational 2018
Jan 12-13, 2018
4 x 200 Relay (Outdoor)
Top↑
1:30.39
8th Annual Terrier Relays
Mar 30, 2019
4 x 400 Relay (Indoor)
Top↑
3:27.60
South Carolina Invitational
Feb 7- 8, 2020
Javelin (Outdoor)
Top↑
41.00m
134' 6"
Big South Outdoor Championships
May 9-11, 2022
44.75m
146' 10"
Charlotte Invitational
Apr 29-30, 2022
33.43m
109' 8"
UofSC Open
Apr 23, 2022
40.52m
132' 11"
Newberry College Hub-City Invitational 2022
Apr 8, 2022
38.60m
126' 8"
2022 ADIDAS Winthrop University Invitational
Mar 25-26, 2022
42.92m
140' 10"
Big South Outdoor Track & Field Championships
May 10-12, 2021
41.31m
135' 6"
Charlotte Invitational
Apr 23-24, 2021
41.55m
136' 4"
USC Open
Apr 17, 2021
39.48m
129' 6"
Gamecock Invitational
Apr 10, 2021
41.33m
135' 7"
Hub-City Invitational 2021
Apr 9, 2021
NM
NM
ADIDAS Winthrop Invitational 2021
Mar 26-27, 2021
2022 Outdoors
100 Meters
11.76
(2.6)
UofSC Open
April 23, 2022
12.24
(+0.0)
Newberry College Hub-City Invitational 2022
April 8, 2022
DNS
(1.0)
2022 ADIDAS Winthrop University Invitational
March 25-26, 2022
12.01
(-0.7)
Charlotte 49er Classic
March 17-19, 2022
200 Meters
25.15
(0.8)
2022 ADIDAS Winthrop University Invitational
March 25-26, 2022
24.42
(5.4)
Charlotte 49er Classic
March 17-19, 2022
Javelin
41.00m
Big South Outdoor Championships
May 9-11, 2022
44.75m
Charlotte Invitational
April 29-30, 2022
33.43m
UofSC Open
April 23, 2022
40.52m
Newberry College Hub-City Invitational 2022
April 8, 2022
38.60m
2022 ADIDAS Winthrop University Invitational
March 25-26, 2022
2021 Indoors
60 Meters
7.41
Buccaneer T&F Invitational
February 5- 6, 2021
200 Meters
24.55
Visit Winston-Salem College Kick-off
December 4- 5, 2021
24.45
Buccaneer T&F Invitational
February 5- 6, 2021
2021 Outdoors
100 Meters
11.86
(2.3)
Gamecock Invitational
April 10, 2021
Javelin
42.92m
Big South Outdoor Track & Field Championships
May 10-12, 2021
41.31m
Charlotte Invitational
April 23-24, 2021
41.55m
USC Open
April 17, 2021
39.48m
Gamecock Invitational
April 10, 2021
41.33m
Hub-City Invitational 2021
April 9, 2021
NM
ADIDAS Winthrop Invitational 2021
March 26-27, 2021
2020 Indoors
60 Meters
7.44
South Carolina Invitational
February 7- 8, 2020
7.34
Buccaneer Track & Field Invitational 2020
January 31-February 1, 2020
7.52
Gamecock Opener
January 17-18, 2020
200 Meters
24.12
South Carolina Invitational
February 7- 8, 2020
24.16
Buccaneer Track & Field Invitational 2020
January 31-February 1, 2020
300 Meters
39.66
Gamecock Opener
January 17-18, 2020
4 x 400 Relay
3:27.60
South Carolina Invitational
February 7- 8, 2020
2019 Indoors
60 Meters
7.33
2019 Clemson Opener
December 7, 2019
7.58
Gamecock Inaugural
January 18-19, 2019
200 Meters
23.69
2019 Clemson Opener
December 7, 2019
24.80
Liberty Kickoff 2019
January 25-26, 2019
24.32
Gamecock Inaugural
January 18-19, 2019
2019 Outdoors
100 Meters
11.35
(2.5)
Big South Outdoor Track and Field Championships
May 8-10, 2019
11.47
(+0.0)
Don McGarey Invitational Track and Field Invitational
April 26-27, 2019
11.40
(3.4)
8th Annual Terrier Relays
March 30, 2019
11.49
(4.1)
2019 Adidas Winthrop University Invitational
March 21-23, 2019
11.83
(2.7)
Charlotte 49er Classic
March 14-16, 2019
200 Meters
23.86
(-0.8)
Charlotte Invitational 2019
April 12-13, 2019
23.86
(-1.4)
8th Annual Terrier Relays
March 30, 2019
23.86
(3.0)
2019 Adidas Winthrop University Invitational
March 21-23, 2019
400 Meters
56.16
Don McGarey Invitational Track and Field Invitational
April 26-27, 2019
4 x 200 Relay
1:30.39
8th Annual Terrier Relays
March 30, 2019
2018 Indoors
60 Meters
7.41
ASUN Indoor Conference Championships
February 16-17, 2018
7.49
Buccaneer Track & Field Invitational 2018
February 2, 2018
7.37
JDL College Dual Meet Madness
January 28, 2018
200 Meters
24.63
JDL College Kick-off Classic
December 1, 2018
23.98
Buccaneer Track & Field Invitational 2018
February 2, 2018
24.56
ETSU Track & Field Invitational 2018
January 12-13, 2018
400 Meters
56.24
Buccaneer Track & Field Invitational 2018
February 2, 2018
55.91
ETSU Track & Field Invitational 2018
January 12-13, 2018
2018 Outdoors
100 Meters
11.42
(3.3)
ETSU Tri Star Track & Field Classic
April 27-28, 2018
11.71
(1.5)
Terrier Relays 2018
March 30-31, 2018
11.51
(2.3)
Weems Baskin Relays
March 23-24, 2018
200 Meters
22.81
(1.9)
ETSU Tri Star Track & Field Classic
April 27-28, 2018
23.04
(2.1)
USC Open
April 21, 2018
22.96
(1.4)
2018 Charlotte Invitational
April 13-14, 2018
23.07
(1.5)
Terrier Relays 2018
March 30-31, 2018
23.45
(1.8)
Weems Baskin Relays
March 23-24, 2018
400 Meters
55.74
USC Open
April 21, 2018
53.98
2018 Charlotte Invitational
April 13-14, 2018
2017 Indoors
60 Meters
7.40
UNCG Early Bird Duals
December 3, 2017
200 Meters
24.18
UNCG Early Bird Duals
December 3, 2017
100 Meters (Outdoors)
2022
12.01
(-0.7)
Charlotte 49er Classic
(Mar 17-19, 2022)
2019
11.47
(+0.0)
Don McGarey Invitational Track and Field Invitational
(Apr 26-27, 2019)
2018
11.71
(1.5)
Terrier Relays 2018
(Mar 30-31, 2018)
200 Meters (Outdoors)
2022
25.15
(0.8)
2022 ADIDAS Winthrop University Invitational
(Mar 25-26, 2022)
2019
23.86
(-0.8)
Charlotte Invitational 2019
(Apr 12-13, 2019)
2018
22.81
(1.9)
ETSU Tri Star Track & Field Classic
(Apr 27-28, 2018)
400 Meters (Outdoors)
2019
56.16
Don McGarey Invitational Track and Field Invitational
(Apr 26-27, 2019)
2018
53.98
2018 Charlotte Invitational
(Apr 13-14, 2018)
Javelin (Outdoors)
2022
44.75m
Charlotte Invitational
(Apr 29-30, 2022)
2021
42.92m
Big South Outdoor Track & Field Championships
(May 10-12, 2021)
60 Meters (Indoors)
2021
7.41
Buccaneer T&F Invitational
(Feb 5- 6, 2021)
2020
7.34
Buccaneer Track & Field Invitational 2020
(Jan 31-Feb 1, 2020)
2019
7.33
2019 Clemson Opener
(Dec 7, 2019)
2018
7.37
JDL College Dual Meet Madness
(Jan 28, 2018)
2017
7.40
UNCG Early Bird Duals
(Dec 3, 2017)
200 Meters (Indoors)
2021
24.45
Buccaneer T&F Invitational
(Feb 5- 6, 2021)
2020
24.12
South Carolina Invitational
(Feb 7- 8, 2020)
2019
23.69
2019 Clemson Opener
(Dec 7, 2019)
2018
23.98
Buccaneer Track & Field Invitational 2018
(Feb 2, 2018)
2017
24.18
UNCG Early Bird Duals
(Dec 3, 2017)
300 Meters (Indoors)
2020
39.66
Gamecock Opener
(Jan 17-18, 2020)
400 Meters (Indoors)
2018
55.91
ETSU Track & Field Invitational 2018
(Jan 12-13, 2018)