College Bests

400 56.74 3000S 8:36.51
800 1:55.73 5K (XC) 15:26.5
1500 3:44.83 10K (XC) 29:25.2
MILE 4:02.90 8K (XC) 24:02.1
3000 8:00.07 4 MILE (XC) 21:32.3
5000 13:59.86   
Southern Conference Outdoor Track & Field Championships    May 10-11, 2018
5000 14:56.62 6th  (F)
3000S 8:56.08 1st  (F)
Payton Jordan Invitational    May 3, 2018
3000S 8:51.32 8th  (F)
Virginia Challenge    Apr 20-21, 2018
5000 14:01.46 12th  (F)
Catamount Classic    Apr 13, 2018
Mile 4:18.45 5th  (F)
Raleigh Relays    Mar 30-31, 2018
10,000 DNF  
3000S DNF  
Southern Conference Indoor Track & Field Championships 2018    Feb 24-25, 2018
Mile 4:13.83 1st  (F)
Mile 4:18.90 5th  (P)
DMR 10:11.02 2nd  (F)
Vanderbilt Invitational    Jan 19-20, 2018
Mile 4:14.72 18th  (F)
5000 DNF  
Louisville Classic    Sep 30, 2017
8K 24:02.1 22nd
FURMAN XC CLASSIC    Sep 9, 2017
8K 24:15.4 9th
USATF Championships    Jun 22-25, 2017
3000S 8:49.48 23rd  (P)
NCAA Division I Outdoor Track & Field Championships    Jun 7-10, 2017
3000S 8:38.64 8th  (F)
3000S 8:43.57 6th  (P)
NCAA Division I East Preliminary Round    May 25-27, 2017
3000S 8:44.48 3rd  (P)
Southern Conference Outdoor Championships 2017    May 11-12, 2017
1500 3:46.46 1st  (F)
5000 14:39.03 2nd  (F)
Payton Jordan Invitational    May 5, 2017
3000S 8:47.58 8th  (F)
Virginia Challenge    Apr 21-22, 2017
1500 3:47.87 20th  (F)
Tiger Track Classic    Apr 7-8, 2017
800 1:55.73 13th  (F)
Stanford Invitational    Mar 31 - Apr 1, 2017
3000S 8:40.57 4th  (F)
Raleigh Relays    Mar 24-25, 2017
1500 3:44.83 4th  (F)
Southern Conference Indoor 2017    Feb 25, 2017
Mile 4:14.06 1st  (F)
4x400 3:29.88 4th  (F)
DMR 10:05.42 1st  (F)
Clemson Last Chance Indoor Invitational    Feb 17, 2017
Mile 4:02.90 2nd  (F)
Iowa State Classic    Feb 10-11, 2017
3000 8:00.07 8th  (F)
Camel City Invitational    Feb 3-4, 2017
3000 8:04.96 9th  (F)
Vanderbilt Invitational    Jan 20-21, 2017
Mile 4:02.96 6th  (F)
NCAA Division I Track & Field Championships    Jun 8-11, 2016
3000S 8:42.26 7th  (F)
3000S 8:36.51 6th  (P)
NCAA Division I East Preliminary Round    May 26-28, 2016
3000S 8:41.99 6th  (P)
2016 Southern Conference Outdoor T&F Championships    May 12-13, 2016
1500 3:47.25 1st  (F)
1500 4:01.95 5th  (P)
5000 14:56.49 2nd  (F)
Payton Jordan Invitational    May 1, 2016
3000S 8:41.94 4th  (F)
Virginia Challenge    Apr 22-23, 2016
1500 DNF  
3000S 8:49.52 4th  (F)
Beynon Sports Surfaces Catamount Classic    Apr 15-16, 2016
1500 DNF  
Raleigh Relays    Mar 25-26, 2016
5000 13:59.86 11th  (F)
Southern Conference Indoor Championships    Feb 26-27, 2016
Mile 4:11.43 3rd  (F)
Mile 4:18.39 4th  (P)
3000 8:17.37 2nd  (F)
5000 14:51.50 4th  (F)
Music City Challenge    Feb 12-13, 2016
3000 8:10.99 4th  (F)
Vanderbilt Invitational    Jan 29-30, 2016
Mile 4:04.88 5th  (F)
ETSU Track & Field Invitational    Jan 15-16, 2016
Mile 4:15.31 2nd  (F)
2015 Wisconsin adidas Invitational    Oct 16, 2015
8K 24:04.9 36th
Panorama Farms Invitational    Sep 26, 2015
8K 24:27.2 20th
Furman XC Classic    Sep 12, 2015
8K 24:44.3 6th
Southern Conference Indoor Championships    Feb 27, 2015
Mile 4:26.26   (P)
5000 14:44.16   (P)
Mile 4:08.21   (P)
DMR 10:06.16   (P)
Mile 4:08.21 1st  (F)
Mile 4:26.26 6th  (P)
5000 14:44.16 6th  (F)
DMR 10:06.16 1st  (F)
Virginia Tech Challenge    Feb 20-21, 2015
Mile 4:07.77 7th  (F)
Iowa State Classic    Feb 13-14, 2015
3000 8:02.73 9th  (F)
Hilton Garden Innvitational    Jan 30-31, 2015
3000 8:04.87 6th  (F)
Vanderbilt Indoor Invitational    Jan 23-24, 2015
Mile 4:05.86 7th  (F)
ISU Pre-National Invitational    Oct 18, 2014
8K 25:15.2 68th
Panorama Farms Invitational    Sep 26, 2014
8K 24:32.6 15th
2nd Annual Furman Classic    Sep 13, 2014
8K 24:30.4 3rd
Clemson XC Tiger Invite    Aug 30, 2014
4M 21:32.3 18th
Hokie Twilight    May 18, 2014
1500 3:59.75 10th  (F)
Southern Conference Outdoor Track & Field Championships    Apr 26-27, 2014
1500 4:01.13 9th  (F)
1500 4:00.35 8th  (P)
4x400 3:34.90 8th  (F)
Blue Shoes Collegiate Track & Field Meet    Apr 12, 2014
Mile 4:14.41 5th  (F)
High Point VertKlasse Meeting    Apr 4-5, 2014
1500 3:59.75 15th  (F)
Raleigh Relays (College/University)    Mar 28-29, 2014
4x800 DNF  
4x1500 15:45.98 2nd  (F)
JDL College Kick-off Classic    Dec 7, 2013
400 56.74 24th  (F)
Pre-National Invitational    Oct 19, 2013
8K 24:41.9 110th
Cowboy Jamboree    Sep 28, 2013
8K 25:42.3 34th
Furman Cross Country Classic    Sep 14, 2013
8K 24:04.8 4th
400 Meters (Indoor)
56.74 JDL College Kick-off Classic Dec 7, 2013
800 Meters (Outdoor)
1:55.73 Tiger Track Classic Apr 7-8, 2017
1500 Meters (Outdoor)
3:46.46 Southern Conference Outdoor Championships 2017 May 11-12, 2017
3:47.87 Virginia Challenge Apr 21-22, 2017
3:44.83 Raleigh Relays Mar 24-25, 2017
3:47.25 2016 Southern Conference Outdoor T&F Championships May 12-13, 2016
4:01.95 2016 Southern Conference Outdoor T&F Championships May 12-13, 2016
DNF Virginia Challenge Apr 22-23, 2016
DNF Beynon Sports Surfaces Catamount Classic Apr 15-16, 2016
3:59.75 Hokie Twilight May 18, 2014
4:01.13 Southern Conference Outdoor Track & Field Championships Apr 26-27, 2014
4:00.35 Southern Conference Outdoor Track & Field Championships Apr 26-27, 2014
3:59.75 High Point VertKlasse Meeting Apr 4-5, 2014
Mile (Outdoor)
4:18.45 Catamount Classic Apr 13, 2018
4:14.41 Blue Shoes Collegiate Track & Field Meet Apr 12, 2014
Mile (Indoor)
4:13.83 Southern Conference Indoor Track & Field Championships 2018 Feb 24-25, 2018
4:18.90 Southern Conference Indoor Track & Field Championships 2018 Feb 24-25, 2018
4:14.72 Vanderbilt Invitational Jan 19-20, 2018
4:14.06 Southern Conference Indoor 2017 Feb 25, 2017
4:02.90 Clemson Last Chance Indoor Invitational Feb 17, 2017
4:02.96 Vanderbilt Invitational Jan 20-21, 2017
4:11.43 Southern Conference Indoor Championships Feb 26-27, 2016
4:18.39 Southern Conference Indoor Championships Feb 26-27, 2016
4:04.88 Vanderbilt Invitational Jan 29-30, 2016
4:15.31 ETSU Track & Field Invitational Jan 15-16, 2016
4:26.26 Southern Conference Indoor Championships Feb 27, 2015
4:08.21 Southern Conference Indoor Championships Feb 27, 2015
4:08.21 Southern Conference Indoor Championships Feb 27-28, 2015
4:26.26 Southern Conference Indoor Championships Feb 27-28, 2015
4:07.77 Virginia Tech Challenge Feb 20-21, 2015
4:05.86 Vanderbilt Indoor Invitational Jan 23-24, 2015
3000 Meters (Indoor)
8:00.07 Iowa State Classic Feb 10-11, 2017
8:04.96 Camel City Invitational Feb 3-4, 2017
8:17.37 Southern Conference Indoor Championships Feb 26-27, 2016
8:10.99 Music City Challenge Feb 12-13, 2016
8:02.73 Iowa State Classic Feb 13-14, 2015
8:04.87 Hilton Garden Innvitational Jan 30-31, 2015
5000 Meters (Outdoor)
14:56.62 Southern Conference Outdoor Track & Field Championships May 10-11, 2018
14:01.46 Virginia Challenge Apr 20-21, 2018
14:39.03 Southern Conference Outdoor Championships 2017 May 11-12, 2017
14:56.49 2016 Southern Conference Outdoor T&F Championships May 12-13, 2016
13:59.86 Raleigh Relays Mar 25-26, 2016
5000 Meters (Indoor)
DNF Vanderbilt Invitational Jan 19-20, 2018
14:51.50 Southern Conference Indoor Championships Feb 26-27, 2016
14:44.16 Southern Conference Indoor Championships Feb 27, 2015
14:44.16 Southern Conference Indoor Championships Feb 27-28, 2015
5k (XC)
15:26.5 Western Carolina University Invitational Aug 30, 2013
10k (XC)
31:14.3 NCAA Division I Cross Country Championships Nov 18, 2017
29:25.2 NCAA Division I Southeast Region Cross Country Championships Nov 10, 2017
31:01.9 NCAA Division I Cross Country Championships Nov 21, 2015
30:20.8 NCAA Division I Southeast Region Cross Country Championships Nov 13, 2015
32:02.7 NCAA Division I Cross Country Championships Nov 22, 2014
30:29.5 NCAA Division I Southeast Region Cross Country Championships Nov 14, 2014
31:14.6 NCAA Division I Southeast Region Cross Country Championships Nov 15, 2013
8k (XC)
24:06.9 Southern Conference Championship 2017 Oct 28, 2017
24:29.2 Nuttycombe Wisconsin Invitational Presented By Under Armour Oct 13, 2017
24:02.1 Louisville Classic Sep 30, 2017
24:15.4 FURMAN XC CLASSIC Sep 9, 2017
24:13.9 2015 Southern Conference CC Championship Oct 31, 2015
24:04.9 2015 Wisconsin adidas Invitational Oct 16, 2015
24:27.2 Panorama Farms Invitational Sep 26, 2015
24:44.3 Furman XC Classic Sep 12, 2015
24:18.9 Southern Conference Championship 2014 Oct 31, 2014
25:15.2 ISU Pre-National Invitational Oct 18, 2014
24:32.6 Panorama Farms Invitational Sep 26, 2014
24:30.4 2nd Annual Furman Classic Sep 13, 2014
25:16.5 Southern Conference Cross Country Meet Nov 2, 2013
24:41.9 Pre-National Invitational Oct 19, 2013
25:42.3 Cowboy Jamboree Sep 28, 2013
24:04.8 Furman Cross Country Classic Sep 14, 2013
3000 Steeplechase (Outdoor)
8:56.08 Southern Conference Outdoor Track & Field Championships May 10-11, 2018
8:51.32 Payton Jordan Invitational May 3, 2018
DNF Raleigh Relays Mar 30-31, 2018
8:49.48 USATF Championships Jun 22-25, 2017
8:38.64 NCAA Division I Outdoor Track & Field Championships Jun 7-10, 2017
8:43.57 NCAA Division I Outdoor Track & Field Championships Jun 7-10, 2017
8:44.48 NCAA Division I East Preliminary Round May 25-27, 2017
8:47.58 Payton Jordan Invitational May 5, 2017
8:40.57 Stanford Invitational Mar 31 - Apr 1, 2017
8:42.26 NCAA Division I Track & Field Championships Jun 8-11, 2016
8:36.51 NCAA Division I Track & Field Championships Jun 8-11, 2016
8:41.99 NCAA Division I East Preliminary Round May 26-28, 2016
8:41.94 Payton Jordan Invitational May 1, 2016
8:49.52 Virginia Challenge Apr 22-23, 2016
4 Mile (XC)
21:32.3 Clemson XC Tiger Invite Aug 30, 2014

2018 Outdoors

Mile
4:18.45 Catamount Classic Apr 13, 2018
5000 Meters
14:56.62 Southern Conference Outdoor Track & Field Championships May 10-11, 2018
14:01.46 Virginia Challenge Apr 20-21, 2018
10,000 Meters
DNF Raleigh Relays Mar 30-31, 2018
3000 Steeplechase
8:56.08 Southern Conference Outdoor Track & Field Championships May 10-11, 2018
8:51.32 Payton Jordan Invitational May 3, 2018
DNF Raleigh Relays Mar 30-31, 2018

2018 Indoors


2017 XC


2017 Outdoors


2017 Indoors

Mile
4:14.06 Southern Conference Indoor 2017 Feb 25, 2017
4:02.90 Clemson Last Chance Indoor Invitational Feb 17, 2017
4:02.96 Vanderbilt Invitational Jan 20-21, 2017
3000 Meters
8:00.07 Iowa State Classic Feb 10-11, 2017
8:04.96 Camel City Invitational Feb 3-4, 2017
4 x 400 Relay
3:29.88 Southern Conference Indoor 2017 Feb 25, 2017
Distance Medley Relay
10:05.42 Southern Conference Indoor 2017 Feb 25, 2017

2016 Outdoors


2016 Indoors


2015 XC


2015 Indoors


2014 XC


2014 Outdoors


2014 Indoors

400 Meters
56.74 JDL College Kick-off Classic Dec 7, 2013

2013 XC