College Bests

800 2:24.70 5000 20:11.05
1500 4:51.98 5K (XC) 21:08.5
MILE 5:23.40 6K (XC) 24:29.4
3000 11:18.77 4K (XC) 15:51.4
2018 Middle Atlantic Conference Indoor Track & Field Champio    02/23 - Feb 24, 2018
Mile 5:23.40  (F)
4x800 10:09.75 4th (F)
DMR 13:00.50 4th (F)
Cornell Deneault Memorial 2018    Feb 17, 2018
Mile 5:30.17 14th (F)
S.U. Challenge    Feb 03, 2018
800 2:36.47 30th (F)
4x800 10:23.56 3rd (F)
20th Annual Bison Open    01/26 - Jan 27, 2018
800 2:37.33 26th (F)
Mile 5:31.28 11th (F)
Towson Tiger Invitational    Jan 13, 2018
800 2:40.94 18th (F)
Mile 5:41.41 20th (F)
2017 Inter-Regional Border Battle    Oct 14, 2017
6K 24:59.3 153rd
DeSales University Invitational    Oct 07, 2017
6K 26:13.0 74th
Dickinson Long Short Invite    Sep 30, 2017
4K 15:51.4 41st
LHU XC Open/Invitational    Sep 23, 2017
6K 25:06.8 85th
Cougar Classic    Sep 16, 2017
6K 27:50.0 27th
5th Annual Misericordia Invitational    Sep 01, 2017
4K 17:22.7 24th
ECAC DIII Outdoor Track & Field Championships    05/17 - May 18, 2017
4x800 9:52.08 2nd (F)
Swarthmore Final Qualifier    May 15, 2017
800 2:24.70 38th (F)
2017 Middle Atlantic Conference Outdoor Championships    05/04 - May 06, 2017
1500 4:58.86 9th (F)
2017 Misericordia Invitational    Apr 22, 2017
800 2:35.60 6th (F)
1500 4:56.93 2nd (F)
4x400 4:28.84  (F)
2017 Coach P Invitational    04/07 - Apr 08, 2017
1500 5:06.42 13th (F)
Danny Curran Invitational    03/31 - Apr 01, 2017
800 2:30.54 17th (F)
1500 5:04.30 21st (F)
ECAC DIII Indoor Track & Field Championship    03/03 - Mar 04, 2017
4x800 9:45.19 3rd (F)
DMR 12:56.26 11th (F)
Middle Atlantic Conference Indoor Conference Championships    02/24 - Feb 25, 2017
Mile 5:26.40 5th (F)
4x800 9:48.07 1st (F)
DMR 12:44.21 3rd (F)
Susquehanna Invitational    Feb 18, 2017
DMR 13:11.05 3rd (F)
Robert J. Kane Invitational 2017    Feb 12, 2017
800 2:38.66 17th (F)
Mile 5:31.97 5th (F)
19th Annual Bison Open    01/27 - Jan 28, 2017
800 2:34.12 34th (F)
Mile 5:33.63 23rd (F)
Orange & Maroon Classic    Jan 21, 2017
800 2:31.05 7th (F)
4x400 4:30.92 7th (F)
Ramapo College Season Opener    Jan 13, 2017
Mile 5:35.12 10th (F)
2016 MAC Cross Country Championships    Oct 29, 2016
6K DNF 157th
LVC Last Chance Run Fast    Oct 21, 2016
6K 24:47.3 6th
Rowan University Border Battle    Oct 15, 2016
6K 24:38.3 48th
Messiah Invitational    Sep 24, 2016
6K 26:31.1 47th
Cougar Classic    Sep 17, 2016
6K 26:54.6 20th
LVC Dutchmen XC Invite    Sep 10, 2016
5K 21:42.8 26th
ECAC Division III Track & Field Championships    05/18 - May 19, 2016
4x800 9:33.84 10th (F)
Swarthmore Final Qualifier    May 16, 2016
800 2:27.41 41st (F)
2016 Middle Atlantic Conference Championships    05/05 - May 07, 2016
1500 5:02.75 12th (F)
4x800 9:31.70 1st (F)
Widener Invitational    04/22 - Apr 23, 2016
5000 20:11.05  (F)
4x400 4:28.80 16th (F)
Bison Outdoor Classic    04/16 - Apr 17, 2016
1500 5:04.98 71st (F)
Coach P Invitational    04/08 - Apr 09, 2016
800 2:39.52 29th (F)
1500 5:05.54 16th (F)
York College Twilight Meet    Mar 23, 2016
800 2:33.44 10th (F)
Middle Atlantic Conference Indoor Track & Field Championship    02/26 - Feb 27, 2016
4x800 10:09.64 4th (F)
DMR 13:10.59 5th (F)
Susquehanna University Open    Feb 20, 2016
800 2:31.45 15th (F)
Susquehanna University Invitational    Feb 12, 2016
800 2:35.49 23rd (F)
4x800 10:51.98 3rd (F)
Crusader Classic (Last One)    Feb 06, 2016
Mile 5:50.42 25th (F)
18th Annual Bison Open + Multi    Jan 29, 2016
Mile 5:53.18 40th (F)
Orange & Maroon Classic    Jan 22, 2016
Mile 5:43.26 6th (F)
MAC Cross Country Championshps    Oct 31, 2015
6K 26:35.0 68th
LVC Last Chance Run Fast    Oct 23, 2015
6K 25:18.6 11th
Rowan Interregional Border Battle    Oct 17, 2015
6K 24:53.9 169th
Lehigh Paul Short Run    Oct 02, 2015
6K 24:41.0 143rd
14th Annual LHU Invite    Sep 26, 2015
6K 25:13.1 116th
Cougar Classic    Sep 12, 2015
6K 27:19.1 62nd
Dutchmen XC Invitational College    Sep 05, 2015
5K 21:08.5 35th
Misericordia Invite Women's 4k    Sep 01, 2015
4K 17:59.9 27th
ECAC Division III Outdoor Track & Field Championships    05/14 - May 15, 2015
4x800 9:30.24 6th (F)
Swarthmore Final Qualifier    May 11, 2015
1500 4:59.44 50th (F)
2015 Middle Atlantic Conference    04/30 - May 02, 2015
1500 4:51.98 3rd (F)
4x800 9:29.98 2nd (F)
Greyhound Invitational    04/17 - Apr 18, 2015
800 2:29.40 18th (F)
1500 4:57.20 11th (F)
4x400 4:21.51 10th (F)
Bison Outdoor Classic    Apr 11, 2015
1500 4:55.43 34th (F)
York College Twilight Meet    Apr 01, 2015
800 2:31.42 14th (F)
1500 4:59.80 1st (F)
2015 Danny Curran Invitational    03/27 - Mar 28, 2015
800 2:33.17 21st (F)
1500 5:04.05 12th (F)
W&L Carnival    03/20 - Mar 21, 2015
800 2:28.40 13th (F)
1500 5:01.13 8th (F)
Middle Atlantic Conference Indoor Track & Field Championship    02/27 - Feb 28, 2015
Mile 5:27.98 5th (F)
4x800 10:03.95 3rd (F)
DMR 13:03.23 3rd (F)
S.U. Open    Feb 20, 2015
3000 11:18.77 12th (F)
4x400 4:30.38 5th (F)
SU Invite    Feb 14, 2015
Mile 5:29.66 17th (F)
Crusader Classic    Feb 06, 2015
800 2:33.94 10th (F)
4x800 10:11.60 1st (F)
17th Annual Bison Open & Multi    Jan 30, 2015
800 2:33.87 27th (F)
Mile 5:32.05 27th (F)
Metro Team Challenge    Jan 23, 2015
Mile 5:35.09 35th (F)
DMR 12:52.34 10th (F)
Orange & Maroon Classic    Jan 16, 2015
Mile 5:46.48  (P)
800 2:40.77  (P)
800 2:40.77 10th (F)
Mile 5:46.48 9th (F)
Jack Pyrah Invitational    Dec 06, 2014
Mile 5:37.18 4th (F)
Lehigh Paul Short Run    Oct 04, 2014
6K 24:43.2 90th
LHU Open Invitational    Sep 27, 2014
6K 24:46.2 59th
3rd Annual Misericordia Invitational    Aug 29, 2014
4K 17:21.2 16th
3rd Annual Misericordia Invitational    Aug 29, 2014
4K 17:21.2 16th
800 Meters (Outdoor)
2:24.70 Swarthmore Final Qualifier May 15, 2017
2:35.60 2017 Misericordia Invitational Apr 22, 2017
2:30.54 Danny Curran Invitational 03/31 - Apr 01, 2017
2:27.41 Swarthmore Final Qualifier May 16, 2016
2:39.52 Coach P Invitational 04/08 - Apr 09, 2016
2:33.44 York College Twilight Meet Mar 23, 2016
2:29.40 Greyhound Invitational 04/17 - Apr 18, 2015
2:31.42 York College Twilight Meet Apr 01, 2015
2:33.17 2015 Danny Curran Invitational 03/27 - Mar 28, 2015
2:28.40 W&L Carnival 03/20 - Mar 21, 2015
800 Meters (Indoor)
2:36.47 S.U. Challenge Feb 03, 2018
2:37.33 20th Annual Bison Open 01/26 - Jan 27, 2018
2:40.94 Towson Tiger Invitational Jan 13, 2018
2:38.66 Robert J. Kane Invitational 2017 Feb 12, 2017
2:34.12 19th Annual Bison Open 01/27 - Jan 28, 2017
2:31.05 Orange & Maroon Classic Jan 21, 2017
2:31.45 Susquehanna University Open Feb 20, 2016
2:35.49 Susquehanna University Invitational Feb 12, 2016
2:33.94 Crusader Classic Feb 06, 2015
2:33.87 17th Annual Bison Open & Multi Jan 30, 2015
2:40.77 Orange & Maroon Classic Jan 16, 2015
2:40.77 Orange & Maroon Classic Jan 16, 2015
1500 Meters (Outdoor)
4:58.86 2017 Middle Atlantic Conference Outdoor Championships 05/04 - May 06, 2017
4:56.93 2017 Misericordia Invitational Apr 22, 2017
5:06.42 2017 Coach P Invitational 04/07 - Apr 08, 2017
5:04.30 Danny Curran Invitational 03/31 - Apr 01, 2017
5:02.75 2016 Middle Atlantic Conference Championships 05/05 - May 07, 2016
5:04.98 Bison Outdoor Classic 04/16 - Apr 17, 2016
5:05.54 Coach P Invitational 04/08 - Apr 09, 2016
4:59.44 Swarthmore Final Qualifier May 11, 2015
4:51.98 2015 Middle Atlantic Conference 04/30 - May 02, 2015
4:57.20 Greyhound Invitational 04/17 - Apr 18, 2015
4:55.43 Bison Outdoor Classic Apr 11, 2015
4:59.80 York College Twilight Meet Apr 01, 2015
5:04.05 2015 Danny Curran Invitational 03/27 - Mar 28, 2015
5:01.13 W&L Carnival 03/20 - Mar 21, 2015
Mile (Indoor)
5:23.40 2018 Middle Atlantic Conference Indoor Track & Field Champio 02/23 - Feb 24, 2018
5:30.17 Cornell Deneault Memorial 2018 Feb 17, 2018
5:31.28 20th Annual Bison Open 01/26 - Jan 27, 2018
5:41.41 Towson Tiger Invitational Jan 13, 2018
5:26.40 Middle Atlantic Conference Indoor Conference Championships 02/24 - Feb 25, 2017
5:31.97 Robert J. Kane Invitational 2017 Feb 12, 2017
5:33.63 19th Annual Bison Open 01/27 - Jan 28, 2017
5:35.12 Ramapo College Season Opener Jan 13, 2017
5:50.42 Crusader Classic (Last One) Feb 06, 2016
5:53.18 18th Annual Bison Open + Multi Jan 29, 2016
5:43.26 Orange & Maroon Classic Jan 22, 2016
5:27.98 Middle Atlantic Conference Indoor Track & Field Championship 02/27 - Feb 28, 2015
5:29.66 SU Invite Feb 14, 2015
5:32.05 17th Annual Bison Open & Multi Jan 30, 2015
5:35.09 Metro Team Challenge Jan 23, 2015
5:46.48 Orange & Maroon Classic Jan 16, 2015
5:46.48 Orange & Maroon Classic Jan 16, 2015
5:37.18 Jack Pyrah Invitational Dec 06, 2014
3000 Meters (Indoor)
11:18.77 S.U. Open Feb 20, 2015
5000 Meters (Outdoor)
20:11.05 Widener Invitational 04/22 - Apr 23, 2016
5k (XC)
21:42.8 LVC Dutchmen XC Invite Sep 10, 2016
21:08.5 Dutchmen XC Invitational College Sep 05, 2015
6k (XC)
26:12.5 2017 Middle Atlantic Conference Cross Country Championships Oct 28, 2017
24:59.3 2017 Inter-Regional Border Battle Oct 14, 2017
26:13.0 DeSales University Invitational Oct 07, 2017
25:06.8 LHU XC Open/Invitational Sep 23, 2017
27:50.0 Cougar Classic Sep 16, 2017
2016 MAC Cross Country Championships Oct 29, 2016
24:47.3 LVC Last Chance Run Fast Oct 21, 2016
24:38.3 Rowan University Border Battle Oct 15, 2016
26:31.1 Messiah Invitational Sep 24, 2016
26:54.6 Cougar Classic Sep 17, 2016
26:35.0 MAC Cross Country Championshps Oct 31, 2015
25:18.6 LVC Last Chance Run Fast Oct 23, 2015
24:53.9 Rowan Interregional Border Battle Oct 17, 2015
24:41.0 Lehigh Paul Short Run Oct 02, 2015
25:13.1 14th Annual LHU Invite Sep 26, 2015
27:19.1 Cougar Classic Sep 12, 2015
24:52.9 NCAA Division III Mideast Region Cross Country Championships Nov 15, 2014
24:29.4 2014 Middle Atlantic Conference XC Championships Nov 01, 2014
25:41.1 Gettysburg College Cross Country Invitational Oct 18, 2014
24:43.2 Lehigh Paul Short Run Oct 04, 2014
24:46.2 LHU Open Invitational Sep 27, 2014
4k (XC)
15:51.4 Dickinson Long Short Invite Sep 30, 2017
17:22.7 5th Annual Misericordia Invitational Sep 01, 2017
17:18.4 Misericordia Invitational 2016 Women's 4k Sep 01, 2016
17:59.9 Misericordia Invite Women's 4k Sep 01, 2015
17:21.2 3rd Annual Misericordia Invitational Aug 29, 2014
17:21.2 3rd Annual Misericordia Invitational Aug 29, 2014

2018 Indoors


2017 XC


2017 Outdoors


2017 Indoors


2016 XC


2016 Outdoors

800 Meters
2:27.41 Swarthmore Final Qualifier May 16, 2016
2:39.52 Coach P Invitational 04/08 - Apr 09, 2016
2:33.44 York College Twilight Meet Mar 23, 2016
1500 Meters
5:02.75 2016 Middle Atlantic Conference Championships 05/05 - May 07, 2016
5:04.98 Bison Outdoor Classic 04/16 - Apr 17, 2016
5:05.54 Coach P Invitational 04/08 - Apr 09, 2016
5000 Meters
20:11.05 Widener Invitational 04/22 - Apr 23, 2016
4 x 400 Relay
4:28.80 Widener Invitational 04/22 - Apr 23, 2016
4 x 800 Relay
9:33.84 ECAC Division III Track & Field Championships 05/18 - May 19, 2016
9:31.70 2016 Middle Atlantic Conference Championships 05/05 - May 07, 2016

2016 Indoors


2015 XC


2015 Outdoors

800 Meters
2:29.40 Greyhound Invitational 04/17 - Apr 18, 2015
2:31.42 York College Twilight Meet Apr 01, 2015
2:33.17 2015 Danny Curran Invitational 03/27 - Mar 28, 2015
2:28.40 W&L Carnival 03/20 - Mar 21, 2015
1500 Meters
4:59.44 Swarthmore Final Qualifier May 11, 2015
4:51.98 2015 Middle Atlantic Conference 04/30 - May 02, 2015
4:57.20 Greyhound Invitational 04/17 - Apr 18, 2015
4:55.43 Bison Outdoor Classic Apr 11, 2015
4:59.80 York College Twilight Meet Apr 01, 2015
5:04.05 2015 Danny Curran Invitational 03/27 - Mar 28, 2015
5:01.13 W&L Carnival 03/20 - Mar 21, 2015
4 x 400 Relay
4:21.51 Greyhound Invitational 04/17 - Apr 18, 2015
4 x 800 Relay
9:30.24 ECAC Division III Outdoor Track & Field Championships 05/14 - May 15, 2015
9:29.98 2015 Middle Atlantic Conference 04/30 - May 02, 2015

2015 Indoors


2014 XC