College Bests

800 2:56.97 5000 21:35.44
1000 3:35.58 3000S 13:38.47
MILE 6:25.12 5K (XC) 22:22.3
3000 12:22.51 6K (XC) 26:16.9
NYU DIII Invitational    Feb 9, 2018
DMR 14:37.42 7th (F)
Ramapo College Season Opener    Jan 19, 2018
1000 3:35.58 15th (F)
Spartan Invite 2018    Jan 12, 2018
3000 12:51.21  (F)
2017 Inter-Regional Border Battle    Oct 14, 2017
6K 26:16.9 186th
DeSales University Invitational    Oct 7, 2017
6K 27:00.5 96th
Queensborough CC XC Invitational    Sep 17, 2017
5K 24:56.1 61st
Marist Invitational    Sep 2, 2017
5K 22:22.3 43rd
St. Joseph's Winter Invitational    Feb 11, 2017
Mile 6:28.12  (P)
4x400 4:41.45  (P)
Mile 6:28.12 30th (F)
4x400 4:41.45 8th (F)
Wesleyan University Invitational    Feb 4, 2017
3000 12:59.90 18th (F)
Ramapo College Season Opener    Jan 13, 2017
Mile 6:57.90 30th (F)
CUNYAC Outdoor Track & Field Championships    May 14, 2016
5000 23:07.37 5th (F)
3000S 13:42.94 1st (F)
The Coach Omeltchenko Invitational    Apr 17, 2016
3000S 13:38.47 1st (F)
Ramapo College Track & Field Invitational    Apr 1-2, 2016
5000 21:47.29 22nd (F)
CUNYAC Indoor Track & Field Championships    Feb 28, 2016
3000 12:22.51 3rd (F)
Molloy College Lions Invite    Feb 12, 2016
5000 21:35.44 5th (F)
Wesleyan T&F Invitational 2    Feb 6, 2016
Mile 6:25.12 21st (F)
Ramapo College Indoor Select    Jan 30, 2016
3000 12:43.07 21st (F)
34th Yale Collegiate Invitational    Jan 9, 2016
800 2:56.97 24th (F)
Mile 6:31.93 34th (F)
Seahawk Shootout    Dec 11, 2015
3000 13:06.00 10th (F)
CUNYAC Cross Country Championships    Oct 25, 2015
6K 30:23.9 32nd
LIU Post Cross Country Invitational    Sep 19, 2015
5K 24:29.4 81st
Vassar Ron Stonitsch    Sep 5, 2015
5K 27:29.9 103rd
800 Meters (Indoor)
2:56.97 34th Yale Collegiate Invitational Jan 9, 2016
1000 Meters (Indoor)
3:35.58 Ramapo College Season Opener Jan 19, 2018
Mile (Indoor)
6:28.12 St. Joseph's Winter Invitational Feb 11, 2017
6:28.12 St. Joseph's Winter Invitational Feb 11, 2017
6:57.90 Ramapo College Season Opener Jan 13, 2017
6:25.12 Wesleyan T&F Invitational 2 Feb 6, 2016
6:31.93 34th Yale Collegiate Invitational Jan 9, 2016
3000 Meters (Indoor)
12:51.21 Spartan Invite 2018 Jan 12, 2018
12:59.90 Wesleyan University Invitational Feb 4, 2017
12:22.51 CUNYAC Indoor Track & Field Championships Feb 28, 2016
12:43.07 Ramapo College Indoor Select Jan 30, 2016
13:06.00 Seahawk Shootout Dec 11, 2015
5000 Meters (Outdoor)
23:07.37 CUNYAC Outdoor Track & Field Championships May 14, 2016
21:47.29 Ramapo College Track & Field Invitational Apr 1-2, 2016
5000 Meters (Indoor)
21:35.44 Molloy College Lions Invite Feb 12, 2016
5k (XC)
24:56.1 Queensborough CC XC Invitational Sep 17, 2017
22:22.3 Marist Invitational Sep 2, 2017
24:29.4 LIU Post Cross Country Invitational Sep 19, 2015
26:40.6 Fordham University Fiasco XC Invational Sep 12, 2015
27:29.9 Vassar Ron Stonitsch Sep 5, 2015
6k (XC)
27:24.1 2017 CUNYAC Cross Country Championships Oct 29, 2017
26:16.9 2017 Inter-Regional Border Battle Oct 14, 2017
27:00.5 DeSales University Invitational Oct 7, 2017
30:23.9 CUNYAC Cross Country Championships Oct 25, 2015
3000 Steeplechase (Outdoor)
13:42.94 CUNYAC Outdoor Track & Field Championships May 14, 2016
13:38.47 The Coach Omeltchenko Invitational Apr 17, 2016

2018 Indoors

1000 Meters
3:35.58 Ramapo College Season Opener Jan 19, 2018
3000 Meters
12:51.21 Spartan Invite 2018 Jan 12, 2018
Distance Medley Relay
14:37.42 NYU DIII Invitational Feb 9, 2018

2017 XC


2017 Indoors


2016 Outdoors


2016 Indoors


2015 XC