College Bests

3000 10:46.42 6K (XC) 25:10.2
5000 18:17.94 8K (XC) 30:50.5
5K (XC) 20:03.7   
Albright College Invitational    Feb 10, 2018
3000 10:46.42 9th (F)
S.U. Challenge    Feb 3, 2018
3000 10:49.41 29th (F)
Mini-Dip Invitational    Jan 26, 2018
3000 10:54.92 14th (F)
LVC Dutchmen Invite    Jan 19, 2018
3000 11:50.11 4th (F)
LVC Last Chance Run Fast    Oct 20, 2017
8K 30:50.5 41st
INTER-REGIONAL RUMBLE    Oct 14, 2017
8K 31:43.9 100th
Bud Smitely Invitational    Oct 6, 2017
5K 20:03.7 15th
Dickinson Long Short Invite    Sep 30, 2017
8K 32:15.2 124th
Dutchmen Invitational    Sep 9, 2017
8K 32:12.5 88th
5th Annual Misericordia Invitational    Sep 1, 2017
5K 20:05.5 63rd
Widener Invitational    Apr 21-22, 2017
5000 18:17.94 99th (F)
York College Twilight Meet    Apr 12, 2017
5000 19:17.71 22nd (F)
Dickinson DuCharme Invitational    Feb 11, 2017
5000 18:46.84 28th (F)
LVC College Invite    Jan 20, 2017
3000 11:30.78 11th (F)
4x400 4:26.49 6th (F)
LVC Last Chance Run Fast    Oct 21, 2016
8K 31:00.8 37th
Inter-Regional Rumble 2016    Oct 15, 2016
8K 31:09.6 122nd
Dickinson Long-Short Invitational    Oct 1, 2016
8K 33:38.6 28th
LVC Dutchmen XC Invite    Sep 10, 2016
8K 32:49.2 54th
Widener Invitational    Apr 22-23, 2016
5000 18:37.69 86th (F)
York College Twilight Meet    Mar 23, 2016
5000 18:35.77 20th (F)
2016 Frank Colden Invitational    Feb 6, 2016
5000 19:19.73 17th (F)
LVC Dutchmen Invite    Jan 15, 2016
3000 11:32.37 15th (F)
LVC Last Chance Run Fast    Oct 23, 2015
8K 32:13.4 40th
Oberlin College Inter-Regional Rumble    Oct 17, 2015
8K 30:50.6 159th
Bud Smitley Invitational    Oct 2, 2015
6K 25:10.2 29th
14th Annual LHU Invite    Sep 26, 2015
8K 32:13.2 227th
Cougar Classic    Sep 12, 2015
8K 33:11.4 116th
Dutchmen XC Invitational College    Sep 5, 2015
8K 32:32.2 66th
Light Up The Night 5K    Sep 1, 2015
5K 20:51.1 80th
3000 Meters (Indoor)
10:46.42 Albright College Invitational Feb 10, 2018
10:49.41 S.U. Challenge Feb 3, 2018
10:54.92 Mini-Dip Invitational Jan 26, 2018
11:50.11 LVC Dutchmen Invite Jan 19, 2018
11:30.78 LVC College Invite Jan 20, 2017
11:32.37 LVC Dutchmen Invite Jan 15, 2016
5000 Meters (Outdoor)
18:17.94 Widener Invitational Apr 21-22, 2017
19:17.71 York College Twilight Meet Apr 12, 2017
18:37.69 Widener Invitational Apr 22-23, 2016
18:35.77 York College Twilight Meet Mar 23, 2016
5000 Meters (Indoor)
18:46.84 Dickinson DuCharme Invitational Feb 11, 2017
19:19.73 2016 Frank Colden Invitational Feb 6, 2016
5k (XC)
20:03.7 Bud Smitely Invitational Oct 6, 2017
20:05.5 5th Annual Misericordia Invitational Sep 1, 2017
20:32.8 Misericordia Invitational 2016 Men's 5K Sep 1, 2016
20:51.1 Light Up The Night 5K Sep 1, 2015
6k (XC)
25:10.2 Bud Smitley Invitational Oct 2, 2015
8k (XC)
32:21.2 2017 Middle Atlantic Conference Cross Country Championships Oct 28, 2017
30:50.5 LVC Last Chance Run Fast Oct 20, 2017
31:43.9 INTER-REGIONAL RUMBLE Oct 14, 2017
32:15.2 Dickinson Long Short Invite Sep 30, 2017
32:12.5 Dutchmen Invitational Sep 9, 2017
31:00.8 LVC Last Chance Run Fast Oct 21, 2016
31:09.6 Inter-Regional Rumble 2016 Oct 15, 2016
33:38.6 Dickinson Long-Short Invitational Oct 1, 2016
32:49.2 LVC Dutchmen XC Invite Sep 10, 2016
32:13.4 LVC Last Chance Run Fast Oct 23, 2015
30:50.6 Oberlin College Inter-Regional Rumble Oct 17, 2015
32:13.2 14th Annual LHU Invite Sep 26, 2015
33:11.4 Cougar Classic Sep 12, 2015
32:32.2 Dutchmen XC Invitational College Sep 5, 2015

2018 Indoors


2017 XC


2017 Outdoors

5000 Meters
18:17.94 Widener Invitational Apr 21-22, 2017
19:17.71 York College Twilight Meet Apr 12, 2017

2017 Indoors

3000 Meters
11:30.78 LVC College Invite Jan 20, 2017
5000 Meters
18:46.84 Dickinson DuCharme Invitational Feb 11, 2017
4 x 400 Relay
4:26.49 LVC College Invite Jan 20, 2017

2016 XC


2016 Outdoors

5000 Meters
18:37.69 Widener Invitational Apr 22-23, 2016
18:35.77 York College Twilight Meet Mar 23, 2016

2016 Indoors

3000 Meters
11:32.37 LVC Dutchmen Invite Jan 15, 2016
5000 Meters
19:19.73 2016 Frank Colden Invitational Feb 6, 2016

2015 XC