College Bests

400 53.95 3000 9:58.83
800 2:01.80 5K (XC) 17:36.0
1500 4:31.51 8K (XC) 28:43.7
MILE 4:47.78 4K (XC) 13:33.9
S.U. Invitational    Feb 16, 2018
800 2:03.05 6th (F)
NYU DIII Invitational    Feb 9, 2018
800 2:01.80 30th (F)
S.U. Challenge    Feb 3, 2018
800 2:06.21 23rd (F)
4x400 3:45.56 14th (F)
Mini-Dip Invitational    Jan 26, 2018
400 55.34 2nd (F)
800 2:03.14 2nd (F)
LVC Dutchmen Invite    Jan 19, 2018
Mile 4:54.18 6th (F)
Diplomat Open    Dec 2, 2017
Mile 4:47.78 9th (F)
3000 9:58.83 18th (F)
INTER-REGIONAL RUMBLE    Oct 14, 2017
8K 28:43.7 177th
Bud Smitely Invitational    Oct 6, 2017
5K 17:36.0 4th
Dickinson Long Short Invite    Sep 30, 2017
4K 13:33.9 51st
Dutchmen Invitational    Sep 9, 2017
8K 29:04.6 36th
5th Annual Misericordia Invitational    Sep 1, 2017
5K 17:38.5 20th
13th Annual Paul Kaiser Classic    Apr 29, 2017
800 2:02.03 23rd (F)
Widener Invitational    Apr 21-22, 2017
800 2:02.31 63rd (F)
4x400 3:33.27 14th (F)
York College Twilight Meet    Apr 12, 2017
400 53.95 11th (F)
2017 Messiah Invitational and Multi    Apr 8, 2017
200 25.27w (3.0) 54th (F)
400 54.84 21st (F)
2017 Millersville Metrics    Apr 1, 2017
1500 4:31.51 28th (F)
ECAC DIII Indoor Track & Field Championship    Mar 3-4, 2017
4x800 7:58.53 1st (F)
Susquehanna Invitational    Feb 18, 2017
800 2:05.13 14th (F)
Dickinson DuCharme Invitational    Feb 11, 2017
800 2:05.98 13th (F)
SU Challenge    Feb 3, 2017
4x800 8:00.68 1st (F)
LVC College Invite    Jan 20, 2017
800 2:09.96 1st (F)
Diplomat Open @ Franklin & Marshall    Dec 3, 2016
800 2:06.11 8th (F)
4x800 8:10.11 2nd (F)
2016 MAC Cross Country Championships    Oct 29, 2016
8K 30:28.9 87th
LVC Last Chance Run Fast    Oct 21, 2016
8K 28:50.3 14th
Inter-Regional Rumble 2016    Oct 15, 2016
8K 29:50.1 93rd
Dickinson Long-Short Invitational    Oct 1, 2016
8K 30:00.6 17th
12th Annual Paul Kaiser Classic    Apr 30, 2016
800 2:05.66 50th (F)
Widener Invitational    Apr 22-23, 2016
800 2:04.57 54th (F)
4x400 3:28.84 8th (F)
34th Millersville Metrics    Apr 2, 2016
400 54.30 29th (F)
4x400 3:31.11 4th (F)
York College Twilight Meet    Mar 23, 2016
400 54.32 4th (F)
2015 Bow-Tie Track Classic    Dec 5, 2015
800 2:08.85 9th (F)
4x400 3:46.15 8th (F)
400 Meters (Outdoor)
53.95 York College Twilight Meet Apr 12, 2017
54.84 2017 Messiah Invitational and Multi Apr 8, 2017
54.30 34th Millersville Metrics Apr 2, 2016
54.32 York College Twilight Meet Mar 23, 2016
400 Meters (Indoor)
55.34 Mini-Dip Invitational Jan 26, 2018
800 Meters (Outdoor)
2:13.57 2017 Middle Atlantic Conference Outdoor Championships May 4-6, 2017
2:02.03 13th Annual Paul Kaiser Classic Apr 29, 2017
2:02.31 Widener Invitational Apr 21-22, 2017
2:05.66 12th Annual Paul Kaiser Classic Apr 30, 2016
2:04.57 Widener Invitational Apr 22-23, 2016
800 Meters (Indoor)
2:03.05 S.U. Invitational Feb 16, 2018
2:01.80 NYU DIII Invitational Feb 9, 2018
2:06.21 S.U. Challenge Feb 3, 2018
2:03.14 Mini-Dip Invitational Jan 26, 2018
2:05.13 Susquehanna Invitational Feb 18, 2017
2:05.98 Dickinson DuCharme Invitational Feb 11, 2017
2:09.96 LVC College Invite Jan 20, 2017
2:06.11 Diplomat Open @ Franklin & Marshall Dec 3, 2016
2:08.85 2015 Bow-Tie Track Classic Dec 5, 2015
1500 Meters (Outdoor)
4:31.51 2017 Millersville Metrics Apr 1, 2017
Mile (Indoor)
4:54.18 LVC Dutchmen Invite Jan 19, 2018
4:47.78 Diplomat Open Dec 2, 2017
3000 Meters (Indoor)
9:58.83 Diplomat Open Dec 2, 2017
5k (XC)
17:36.0 Bud Smitely Invitational Oct 6, 2017
17:38.5 5th Annual Misericordia Invitational Sep 1, 2017
8k (XC)
29:27.3 NCAA Division III Mideast Region Cross Country Championships Nov 11, 2017
29:33.3 2017 Middle Atlantic Conference Cross Country Championships Oct 28, 2017
28:43.7 INTER-REGIONAL RUMBLE Oct 14, 2017
29:04.6 Dutchmen Invitational Sep 9, 2017
30:28.9 2016 MAC Cross Country Championships Oct 29, 2016
28:50.3 LVC Last Chance Run Fast Oct 21, 2016
29:50.1 Inter-Regional Rumble 2016 Oct 15, 2016
30:00.6 Dickinson Long-Short Invitational Oct 1, 2016
4k (XC)
13:33.9 Dickinson Long Short Invite Sep 30, 2017

2018 Indoors

400 Meters
55.34 Mini-Dip Invitational Jan 26, 2018
800 Meters
2:03.05 S.U. Invitational Feb 16, 2018
2:01.80 NYU DIII Invitational Feb 9, 2018
2:06.21 S.U. Challenge Feb 3, 2018
2:03.14 Mini-Dip Invitational Jan 26, 2018
Mile
4:54.18 LVC Dutchmen Invite Jan 19, 2018
4:47.78 Diplomat Open Dec 2, 2017
3000 Meters
9:58.83 Diplomat Open Dec 2, 2017
4 x 400 Relay
3:45.56 S.U. Challenge Feb 3, 2018

2017 XC


2017 Outdoors


2017 Indoors


2016 XC


2016 Outdoors

400 Meters
54.30 34th Millersville Metrics Apr 2, 2016
54.32 York College Twilight Meet Mar 23, 2016
800 Meters
2:05.66 12th Annual Paul Kaiser Classic Apr 30, 2016
2:04.57 Widener Invitational Apr 22-23, 2016
4 x 400 Relay
3:28.84 Widener Invitational Apr 22-23, 2016
3:31.11 34th Millersville Metrics Apr 2, 2016

2016 Indoors

800 Meters
2:08.85 2015 Bow-Tie Track Classic Dec 5, 2015
4 x 400 Relay
3:46.15 2015 Bow-Tie Track Classic Dec 5, 2015