College Bests

1500
10K (XC)
MILE
6K (XC)
3000
8K (XC)
5000
5 MILE (XC)
5K (XC)
7.9K (XC)
ECU Pirate XC Invitational    Oct 18, 2019
8K 25:04.0 17th
Lehigh Paul Short Run (College)    Oct 5, 2019
8K 24:51.4 4th
2019 Spider Alumni Open    Aug 31, 2019
5K 16:12.0 24th
Atlantic 10 Outdoor Track & Field Championships    May 4-5, 2019
4x800 8:02.38 10th  (F)
New Captains Classic & Combined Events    Apr 19-20, 2019
1500 4:05.49 2nd  (F)
George Mason Spring Invitational    Apr 13, 2019
1500 3:59.43 31st  (F)
2019 Fred Hardy Invitational    Mar 29-30, 2019
1500 4:03.75 4th  (F)
Ram Invite    Mar 22-23, 2019
1500 4:08.34 6th  (F)
Miami Hurricane Invitational    Mar 15-16, 2019
5000 15:26.09 2nd  (F)
Atlantic 10 Indoor Track & Field Championships    Feb 23-24, 2019
3000 8:44.88 13th  (F)
DMR 10:21.03 7th  (F)
Winter Relays 2019    Feb 8-9, 2019
3000 8:44.76 12th  (F)
2019 Liberty Flames Invite    Feb 2, 2019
Mile 4:25.31 9th  (F)
Keydet Invitational    Jan 18-19, 2019
5000 15:19.52 4th  (F)
Virginia Tech Invitational    Jan 11-12, 2019
3000 8:56.96 8th  (F)
ECU Pirates XC Invitational    Oct 12, 2018
8K 24:43.8 5th
Paul Short Brown    Sep 29, 2018
8K 25:34.0 22nd
2018 Spider Alumni Open    Sep 1, 2018
5K 15:58.0 16th
IC4A/ECAC DI Outdoor Track & Field Championships    May 12-13, 2018
1500 3:56.36 31st  (F)
A-10 Championships    May 5-6, 2018
1500 3:56.34 13th  (F)
4x800 7:43.18 7th  (F)
New Captains Classic & Combined Events    Apr 20-21, 2018
1500 3:58.25 4th  (F)
George Mason Spring Invitational    Apr 14, 2018
5000 15:27.41 9th  (F)
USF Bulls Invitational    Mar 22-23, 2018
5000 15:30.02 4th  (F)
VCU RAM INVITE    Mar 16-17, 2018
1500 4:02.85 2nd  (F)
Coastal Carolina Invitational    Mar 9-10, 2018
1500 4:06.94 6th  (F)
Atlantic 10 Indoor Track & Field Championships    Feb 17-18, 2018
3000 8:36.40 10th  (F)
5000 15:34.96 15th  (F)
Darius Dixon Memorial Invitational 2018    Feb 2-3, 2018
3000 8:37.61 10th  (F)
DMR 10:31.17 5th  (F)
Keydet Invitational    Jan 19-20, 2018
3000 8:43.11 13th  (F)
5000 15:17.30 2nd  (F)
Towson Tiger Invitational    Jan 13, 2018
Mile 4:23.54 2nd  (F)
Father Diamond    Jan 6, 2018
Mile 4:25.74 2nd  (F)
3000 8:55.77 1st  (F)
A10 Championships    Oct 28, 2017
8K 25:36.2 12th
VUU Invite    Oct 13, 2017
8K 28:06.5 2nd
Paul Short Brown    Sep 29, 2017
8K 24:50.1 9th
adidas XC Challenge Davidson Vs. VCU    Sep 15, 2017
6K 19:05.2 2nd
adidas XC Challenge Michigan Vs. VCU    Sep 15, 2017
6K 19:05.2 12th
adidas XC Challenge NC State Vs. VCU    Sep 15, 2017
6K 19:05.2 9th
adidas XC Challenge Richmond Vs. VCU    Sep 15, 2017
6K 19:05.2 3rd
adidas XC Challenge VCU Vs. Elon    Sep 15, 2017
6K 19:05.2 1st
2017 Spider Alumni Open    Sep 2, 2017
5K 15:19.5 3rd
Atlantic 10 Outdoor Track & Field Championships    May 6-7, 2017
5000 14:56.08 13th  (F)
Georgia Tech Invitational    Apr 21-22, 2017
5000 15:20.29 17th  (F)
George Mason Spring Invitational    Apr 8, 2017
5000 15:06.30 13th  (F)
2017 Colonial Relays    Mar 30 - Apr 1, 2017
1500 4:04.25 68th  (F)
2017 Fred Hardy Invitational    Mar 24-25, 2017
5000 15:26.85 5th  (F)
VCU RAMS INVITATIONAL    Mar 17-18, 2017
3000 9:02.77 1st  (F)
Atlantic 10 Indoor Track & Field Championships    Feb 18-19, 2017
5000 15:29.72 14th  (F)
Villanova Invitational    Feb 4, 2017
3000 9:01.29 19th  (F)
Hokie Invitational    Jan 19-21, 2017
5000 15:50.85 6th  (F)
ETSU Track & Field Invitational 2017    Jan 13-14, 2017
Mile 4:46.27 24th  (F)
3000 9:06.73 18th  (F)
The CNU XC Invitational    Oct 15, 2016
8K 26:17.0 7th
Paul Short - Brown - Div I    Oct 1, 2016
8K 25:36.2 65th
JMU Cross Country Open Invitational    Sep 10, 2016
7.9K 27:15.1 9th
2016 Spider Alumni Open    Sep 3, 2016
5K 15:48.5 19th
1500 Meters (Outdoor)
Top↑
New Captains Classic & Combined Events Apr 19-20, 2019
George Mason Spring Invitational Apr 13, 2019
2019 Fred Hardy Invitational Mar 29-30, 2019
Ram Invite Mar 22-23, 2019
IC4A/ECAC DI Outdoor Track & Field Championships May 12-13, 2018
A-10 Championships May 5-6, 2018
New Captains Classic & Combined Events Apr 20-21, 2018
VCU RAM INVITE Mar 16-17, 2018
Coastal Carolina Invitational Mar 9-10, 2018
2017 Colonial Relays Mar 30 - Apr 1, 2017
Mile (Indoor)
Top↑
2019 Liberty Flames Invite Feb 2, 2019
Towson Tiger Invitational Jan 13, 2018
Father Diamond Jan 6, 2018
ETSU Track & Field Invitational 2017 Jan 13-14, 2017
3000 Meters (Outdoor)
Top↑
VCU RAMS INVITATIONAL Mar 17-18, 2017
3000 Meters (Indoor)
Top↑
Atlantic 10 Indoor Track & Field Championships Feb 23-24, 2019
Winter Relays 2019 Feb 8-9, 2019
Virginia Tech Invitational Jan 11-12, 2019
Atlantic 10 Indoor Track & Field Championships Feb 17-18, 2018
Darius Dixon Memorial Invitational 2018 Feb 2-3, 2018
Keydet Invitational Jan 19-20, 2018
Father Diamond Jan 6, 2018
Villanova Invitational Feb 4, 2017
ETSU Track & Field Invitational 2017 Jan 13-14, 2017
5000 Meters (Outdoor)
Top↑
Miami Hurricane Invitational Mar 15-16, 2019
George Mason Spring Invitational Apr 14, 2018
USF Bulls Invitational Mar 22-23, 2018
Atlantic 10 Outdoor Track & Field Championships May 6-7, 2017
Georgia Tech Invitational Apr 21-22, 2017
George Mason Spring Invitational Apr 8, 2017
2017 Fred Hardy Invitational Mar 24-25, 2017
5000 Meters (Indoor)
Top↑
Keydet Invitational Jan 18-19, 2019
Atlantic 10 Indoor Track & Field Championships Feb 17-18, 2018
Keydet Invitational Jan 19-20, 2018
Atlantic 10 Indoor Track & Field Championships Feb 18-19, 2017
Hokie Invitational Jan 19-21, 2017
5k (XC)
Top↑
2019 Spider Alumni Open Aug 31, 2019
2018 Spider Alumni Open Sep 1, 2018
2017 Spider Alumni Open Sep 2, 2017
2016 Spider Alumni Open Sep 3, 2016
10k (XC)
Top↑
NCAA Division I Southeast Region Cross Country Championships Nov 15, 2019
NCAA Division I Southeast Region Cross Country Championships Nov 9, 2018
NCAA Division I Southeast Region Cross Country Championships Nov 10, 2017
NCAA Division I Southeast Region Cross Country Championships Nov 11, 2016
6k (XC)
Top↑
adidas XC Challenge Charleston Southern Vs. VCU Sep 15, 2017
adidas XC Challenge Davidson Vs. VCU Sep 15, 2017
adidas XC Challenge East Carolina Vs. VCU Sep 15, 2017
adidas XC Challenge Michigan Vs. VCU Sep 15, 2017
adidas XC Challenge NC State Vs. VCU Sep 15, 2017
adidas XC Challenge Richmond Vs. VCU Sep 15, 2017
adidas XC Challenge VCU Vs. Elon Sep 15, 2017
adidas XC Challenge VCU Vs. Gardner-Webb Sep 15, 2017
adidas XC Challenge VCU Vs. N. Carolina A&T Sep 15, 2017
adidas XC Challenge VCU Vs. N.C. Central Sep 15, 2017
adidas XC Challenge VCU Vs. UNC-Greensboro Sep 15, 2017
adidas XC Challenge Wake Forest Vs. VCU Sep 15, 2017
8k (XC)
Top↑
Atlantic 10 Cross Country Championships Nov 2, 2019
ECU Pirate XC Invitational Oct 18, 2019
Lehigh Paul Short Run (College) Oct 5, 2019
George Mason Cross Country Invitational Sep 13, 2019
ECU Pirates XC Invitational Oct 12, 2018
Paul Short Brown Sep 29, 2018
A10 Championships Oct 28, 2017
VUU Invite Oct 13, 2017
Paul Short Brown Sep 29, 2017
The CNU XC Invitational Oct 15, 2016
Paul Short - Brown - Div I Oct 1, 2016
5 Mile (XC)
Top↑
Atlantic 10 Cross Country Championships Oct 27, 2018
Atlantic 10 Cross Country Championships Oct 29, 2016
7.9k (XC)
Top↑
JMU Cross Country Open Invitational Sep 10, 2016

2019 XC

2019 Outdoors

2019 Indoors

Mile
2019 Liberty Flames Invite Feb 2, 2019
3000 Meters
Atlantic 10 Indoor Track & Field Championships Feb 23-24, 2019
Winter Relays 2019 Feb 8-9, 2019
Virginia Tech Invitational Jan 11-12, 2019
5000 Meters
Keydet Invitational Jan 18-19, 2019
Distance Medley Relay
Atlantic 10 Indoor Track & Field Championships Feb 23-24, 2019

2018 XC

2018 Outdoors

2018 Indoors

2017 XC

10k (XC)
NCAA Division I Southeast Region Cross Country Championships Nov 10, 2017
8k (XC)
A10 Championships Oct 28, 2017
VUU Invite Oct 13, 2017
Paul Short Brown Sep 29, 2017
6k (XC)
adidas XC Challenge Charleston Southern Vs. VCU Sep 15, 2017
adidas XC Challenge Davidson Vs. VCU Sep 15, 2017
adidas XC Challenge East Carolina Vs. VCU Sep 15, 2017
adidas XC Challenge Michigan Vs. VCU Sep 15, 2017
adidas XC Challenge NC State Vs. VCU Sep 15, 2017
adidas XC Challenge Richmond Vs. VCU Sep 15, 2017
adidas XC Challenge VCU Vs. Elon Sep 15, 2017
adidas XC Challenge VCU Vs. Gardner-Webb Sep 15, 2017
adidas XC Challenge VCU Vs. N. Carolina A&T Sep 15, 2017
adidas XC Challenge VCU Vs. N.C. Central Sep 15, 2017
adidas XC Challenge VCU Vs. UNC-Greensboro Sep 15, 2017
adidas XC Challenge Wake Forest Vs. VCU Sep 15, 2017
5k (XC)
2017 Spider Alumni Open Sep 2, 2017

2017 Outdoors

2017 Indoors

2016 XC

1500 Meters (Outdoor)
2019  
2018  
May 5-6, 2018
2017  
Mar 30 - Apr 1, 2017
Mile (Indoor)
2019  
2018  
Jan 13, 2018
2017  
3000 Meters (Outdoor)
2017  
Mar 17-18, 2017
3000 Meters (Indoor)
2019  
Feb 8-9, 2019
2018  
2017  
Feb 4, 2017
5000 Meters (Outdoor)
2019  
Mar 15-16, 2019
2018  
2017  
5000 Meters (Indoor)
2019  
Jan 18-19, 2019
2018  
Jan 19-20, 2018
2017  
5k (XC)
2019  
2018  
2017  
2016  
10k (XC)
2019  
2018  
2017  
2016  
6k (XC)
2017  
8k (XC)
2019  
2018  
2017  
2016  
5 Mile (XC)
2018  
2016  
7.9k (XC)
2016