College Bests

800 2:24.22 5000 17:22.12
1000 3:13.41 3000S 10:45.30
1500 4:43.05 5K (XC) 19:05.8
MILE 5:12.45 6K (XC) 21:19.8
3000 10:05.30   
NJAC Cross Country Championships    Oct 28, 2017
6K 21:59.3 2nd
2017 Inter-Regional Border Battle    Oct 14, 2017
6K 21:23.9 4th
Paul Short Brown    Sep 29, 2017
6K 21:31.3 9th
NJAIAW/Osprey Open XC    Sep 23, 2017
6K 22:54.9 1st
Stockton University XC Invite    Sep 1, 2017
6K 23:20.1 1st
NCAA Division III Outdoor Track & Field Championships    5/25 - May 27, 2017
3000S 10:45.30 6th (F)
3000S 10:59.04 10th (P)
Swarthmore Final Qualifier    May 15, 2017
1500 4:43.05 19th (F)
NJAC Outdoor Track & Field Championships    5/6 - May 7, 2017
5000 17:42.67 1st (F)
3000S 11:04.07 1st (F)
Penn Relays    4/27 - Apr 29, 2017
3000S 10:48.67  (F)
Osprey Open and Multi Meet    4/14 - Apr 15, 2017
5000 17:22.12 1st (F)
4x800 9:40.23 1st (F)
2017 Delaware Open    Apr 8, 2017
3000S 11:19.28 1st (F)
Stockton University Invitational    3/31 - Apr 1, 2017
3000S 11:34.17 1st (F)
Ursinus College Invitational    Mar 25, 2017
5000 17:44.85 2nd (F)
ECAC DIII Indoor Track & Field Championship    3/3 - Mar 4, 2017
3000 10:05.30 2nd (F)
DMR 12:12.45 5th (F)
New Jersey Athletic Conference Indoor Championships    Feb 20, 2017
3000 10:19.94 2nd (F)
DMR 12:57.63 1st (F)
St. Joseph's Winter Invitational    Feb 11, 2017
Mile 5:17.05  (P)
Mile 5:17.05 2nd (F)
2017 Armory Track Invitational (Colleges)    2/3 - Feb 4, 2017
3000 10:08.03 28th (F)
Lehigh John Covert Classic 2017    Jan 28, 2017
3000 10:32.00 1st (F)
4x800 9:55.14 1st (F)
NYC Gotham Cup    Jan 20, 2017
DMR 12:37.67 3rd (F)
Diplomat Open @ Franklin & Marshall    Dec 3, 2016
5000 18:30.92 11th (F)
4x800 10:12.16 1st (F)
NJAC Cross Country Championships    Oct 29, 2016
6K 22:21.4 3rd
NJAIAW/Osprey Open XC    Sep 24, 2016
6K 22:58.5 4th
Osprey-Prof-Roadrunner Tri-Meet    Sep 2, 2016
6K 23:50.2 1st
ECAC Division III Track & Field Championships    5/18 - May 19, 2016
3000S DNF  
4x800 9:34.01 11th (F)
New Jersey Athletic Conference Outdoor Championships    5/7 - May 8, 2016
5000 18:27.47 1st (F)
3000S 11:08.73 2nd (F)
Lions Invitational    4/29 - Apr 30, 2016
3000S 11:21.09 1st (F)
Widener Invitational    4/22 - Apr 23, 2016
800 2:24.22 20th (F)
1500 4:48.97 11th (F)
Greyhound Invitational    4/15 - Apr 16, 2016
3000S 11:13.81 1st (F)
OSPREY OPEN    4/8 - Apr 9, 2016
3000S 11:28.42 1st (F)
4x800 9:55.92 2nd (F)
Stockton University Invite    Mar 25, 2016
5000 18:22.78 1st (F)
ECAC DIII Indoor Track & Field Championship    3/4 - Mar 5, 2016
3000 10:22.93 8th (F)
Fastrack Last Chance    Feb 27, 2016
Mile 5:12.45 12th (F)
New Jersey Athletic Conference Championships    Feb 22, 2016
3000 10:26.04 1st (F)
Monmouth University Winter Collegiate Open    Feb 13, 2016
DMR 12:33.99 1st (F)
Fastrack National Invite    Feb 12, 2016
3000 10:21.67 13th (F)
2016 Frank Colden Invitational    Feb 6, 2016
4x800 9:43.81 1st (F)
Lehigh Covert Classic 2016    Jan 30, 2016
3000 10:39.62 2nd (F)
Metro Holiday Season Opener    Dec 5, 2015
Mile 5:21.10 10th (F)
ECAC Division III Outdoor Track & Field Championships    5/14 - May 15, 2015
3000S 11:23.99 10th (F)
GCU Last Chance Meet    May 8, 2015
1500 4:54.57 3rd (F)
New Jersey Athletic Conference Outdoor Championships    5/2 - May 3, 2015
1500 5:02.14 9th (F)
3000S 11:39.53 2nd (F)
Lions Invitational    4/24 - Apr 25, 2015
1500 4:56.65 17th (F)
2015 Widener Invitational    4/17 - Apr 18, 2015
3000S 11:33.82 2nd (F)
Delaware Open    Apr 11, 2015
1500 4:59.74 2nd (F)
Osprey Open 2015    4/3 - Apr 4, 2015
3000S 12:04.24 1st (F)
4x800 9:55.04 1st (F)
2015 Danny Curran Invitational    3/27 - Mar 28, 2015
3000S 12:14.59 1st (F)
ECAC Division III Indoor Track & Field Championships    3/6 - Mar 7, 2015
4x800 9:35.53 2nd (F)
New Jersey Athletic Conference Indoor Championships    Feb 26, 2015
3000 10:54.52 3rd (F)
4x800 9:46.48 1st (F)
Kutztown 6 Team Qualifier    Feb 21, 2015
3000 10:53.15 4th (F)
4x800 11:03.74 6th (F)
Ramapo College Indoor Select    Feb 7, 2015
3000 10:55.20 6th (F)
Past, Present & Future Dutchmen Invite    Jan 24, 2015
3000 11:14.70 1st (F)
ECAC Division III Outdoor Track & Field Championships    5/15 - May 16, 2014
3000S 11:57.58 26th (F)
New Jersey Athletic Conference Outdoor Championships    5/3 - May 4, 2014
3000S 11:39.38 3rd (F)
CTC Outdoor Championships    4/18 - Apr 19, 2014
3000S 12:01.98 1st (F)
TCNJ Invitational    Apr 12, 2014
3000 10:45.51 7th (F)
4x800 10:35.99 4th (F)
Osprey Open 2014    4/4 - Apr 5, 2014
3000S 12:35.08 1st (F)
Ramapo Northeast Challenge    Mar 29, 2014
1500 5:14.75 9th (F)
Richard Stockton Invite 2014    Mar 22, 2014
3000 11:13.21 1st (F)
ECAC Division III Indoor Track & Field Championships    3/7 - Mar 8, 2014
4x800 9:45.83 4th (F)
Kutztown Marron and Gold Invite    Feb 22, 2014
Mile 5:28.94 4th (F)
4x800 10:54.17 4th (F)
Ursinus College Open    Feb 14, 2014
Mile 5:26.51 3rd (F)
4x400 4:32.30 5th (F)
CTC Indoor Championships    Feb 8, 2014
1000 3:13.41 3rd (F)
4x800 10:11.94 2nd (F)
22nd Lehigh John Covert Classic    Feb 1, 2014
Mile 5:29.22 16th (F)
4x800 9:56.18 3rd (F)
Lebanon Valley Dutchmen Invite    Jan 25, 2014
3000 11:31.12 4th (F)
Ramapo College Indoor Select    Jan 18, 2014
Mile 5:34.75 12th (F)
Fast Times Before Finals 2013    12/6 - Dec 7, 2013
1000 3:20.58 7th (F)
4x800 10:40.16 6th (F)
800 Meters (Outdoor)
2:24.22 Widener Invitational 4/22 - Apr 23, 2016
1000 Meters (Indoor)
3:13.41 CTC Indoor Championships Feb 8, 2014
3:20.58 Fast Times Before Finals 2013 12/6 - Dec 7, 2013
1500 Meters (Outdoor)
4:43.05 Swarthmore Final Qualifier May 15, 2017
4:48.97 Widener Invitational 4/22 - Apr 23, 2016
4:54.57 GCU Last Chance Meet May 8, 2015
5:02.14 New Jersey Athletic Conference Outdoor Championships 5/2 - May 3, 2015
4:56.65 Lions Invitational 4/24 - Apr 25, 2015
4:59.74 Delaware Open Apr 11, 2015
5:14.75 Ramapo Northeast Challenge Mar 29, 2014
Mile (Indoor)
5:17.05 St. Joseph's Winter Invitational Feb 11, 2017
5:17.05 St. Joseph's Winter Invitational Feb 11, 2017
5:12.45 Fastrack Last Chance Feb 27, 2016
5:21.10 Metro Holiday Season Opener Dec 5, 2015
5:28.94 Kutztown Marron and Gold Invite Feb 22, 2014
5:26.51 Ursinus College Open Feb 14, 2014
5:29.22 22nd Lehigh John Covert Classic Feb 1, 2014
5:34.75 Ramapo College Indoor Select Jan 18, 2014
3000 Meters (Outdoor)
10:45.51 TCNJ Invitational Apr 12, 2014
11:13.21 Richard Stockton Invite 2014 Mar 22, 2014
3000 Meters (Indoor)
10:05.30 ECAC DIII Indoor Track & Field Championship 3/3 - Mar 4, 2017
10:19.94 New Jersey Athletic Conference Indoor Championships Feb 20, 2017
10:08.03 2017 Armory Track Invitational (Colleges) 2/3 - Feb 4, 2017
10:32.00 Lehigh John Covert Classic 2017 Jan 28, 2017
10:22.93 ECAC DIII Indoor Track & Field Championship 3/4 - Mar 5, 2016
10:26.04 New Jersey Athletic Conference Championships Feb 22, 2016
10:21.67 Fastrack National Invite Feb 12, 2016
10:39.62 Lehigh Covert Classic 2016 Jan 30, 2016
10:54.52 New Jersey Athletic Conference Indoor Championships Feb 26, 2015
10:53.15 Kutztown 6 Team Qualifier Feb 21, 2015
10:55.20 Ramapo College Indoor Select Feb 7, 2015
11:14.70 Past, Present & Future Dutchmen Invite Jan 24, 2015
10:46.94 New Jersey Athletic Conference Indoor Championships Mar 1, 2014
11:31.12 Lebanon Valley Dutchmen Invite Jan 25, 2014
5000 Meters (Outdoor)
17:42.67 NJAC Outdoor Track & Field Championships 5/6 - May 7, 2017
17:22.12 Osprey Open and Multi Meet 4/14 - Apr 15, 2017
17:44.85 Ursinus College Invitational Mar 25, 2017
18:27.47 New Jersey Athletic Conference Outdoor Championships 5/7 - May 8, 2016
18:22.78 Stockton University Invite Mar 25, 2016
5000 Meters (Indoor)
18:30.92 Diplomat Open @ Franklin & Marshall Dec 3, 2016
5k (XC)
19:05.8 Vassar Ron Stonitsch Invitational 2016 Sep 10, 2016
6k (XC)
21:23.7 NCAA Division III Cross Country Championships Nov 18, 2017
21:45.3 NCAA Division III Atlantic Region Cross Country Championships Nov 11, 2017
21:59.3 NJAC Cross Country Championships Oct 28, 2017
21:23.9 2017 Inter-Regional Border Battle Oct 14, 2017
21:31.3 Paul Short Brown Sep 29, 2017
22:54.9 NJAIAW/Osprey Open XC Sep 23, 2017
23:20.1 Stockton University XC Invite Sep 1, 2017
22:01.6 NCAA Division III Cross Country Championships Nov 19, 2016
21:19.8 NCAA Division III Atlantic Region Cross Country Championships Nov 12, 2016
22:21.4 NJAC Cross Country Championships Oct 29, 2016
22:58.5 NJAIAW/Osprey Open XC Sep 24, 2016
23:50.2 Osprey-Prof-Roadrunner Tri-Meet Sep 2, 2016
3000 Steeplechase (Outdoor)
10:45.30 NCAA Division III Outdoor Track & Field Championships 5/25 - May 27, 2017
10:59.04 NCAA Division III Outdoor Track & Field Championships 5/25 - May 27, 2017
11:04.07 NJAC Outdoor Track & Field Championships 5/6 - May 7, 2017
10:48.67 Penn Relays 4/27 - Apr 29, 2017
11:19.28 2017 Delaware Open Apr 8, 2017
11:34.17 Stockton University Invitational 3/31 - Apr 1, 2017
DNF ECAC Division III Track & Field Championships 5/18 - May 19, 2016
11:08.73 New Jersey Athletic Conference Outdoor Championships 5/7 - May 8, 2016
11:21.09 Lions Invitational 4/29 - Apr 30, 2016
11:13.81 Greyhound Invitational 4/15 - Apr 16, 2016
11:28.42 OSPREY OPEN 4/8 - Apr 9, 2016
11:23.99 ECAC Division III Outdoor Track & Field Championships 5/14 - May 15, 2015
11:39.53 New Jersey Athletic Conference Outdoor Championships 5/2 - May 3, 2015
11:33.82 2015 Widener Invitational 4/17 - Apr 18, 2015
12:04.24 Osprey Open 2015 4/3 - Apr 4, 2015
12:14.59 2015 Danny Curran Invitational 3/27 - Mar 28, 2015
11:57.58 ECAC Division III Outdoor Track & Field Championships 5/15 - May 16, 2014
11:39.38 New Jersey Athletic Conference Outdoor Championships 5/3 - May 4, 2014
12:01.98 CTC Outdoor Championships 4/18 - Apr 19, 2014
12:35.08 Osprey Open 2014 4/4 - Apr 5, 2014

2017 XC


2017 Outdoors


2017 Indoors


2016 XC


2016 Outdoors

800 Meters
2:24.22 Widener Invitational 4/22 - Apr 23, 2016
1500 Meters
4:48.97 Widener Invitational 4/22 - Apr 23, 2016
5000 Meters
18:27.47 New Jersey Athletic Conference Outdoor Championships 5/7 - May 8, 2016
18:22.78 Stockton University Invite Mar 25, 2016
3000 Steeplechase
DNF ECAC Division III Track & Field Championships 5/18 - May 19, 2016
11:08.73 New Jersey Athletic Conference Outdoor Championships 5/7 - May 8, 2016
11:21.09 Lions Invitational 4/29 - Apr 30, 2016
11:13.81 Greyhound Invitational 4/15 - Apr 16, 2016
11:28.42 OSPREY OPEN 4/8 - Apr 9, 2016
4 x 800 Relay
9:34.01 ECAC Division III Track & Field Championships 5/18 - May 19, 2016
9:55.92 OSPREY OPEN 4/8 - Apr 9, 2016

2016 Indoors


2015 Outdoors


2015 Indoors


2014 Outdoors

1500 Meters
5:14.75 Ramapo Northeast Challenge Mar 29, 2014
3000 Meters
10:45.51 TCNJ Invitational Apr 12, 2014
11:13.21 Richard Stockton Invite 2014 Mar 22, 2014
3000 Steeplechase
11:57.58 ECAC Division III Outdoor Track & Field Championships 5/15 - May 16, 2014
11:39.38 New Jersey Athletic Conference Outdoor Championships 5/3 - May 4, 2014
12:01.98 CTC Outdoor Championships 4/18 - Apr 19, 2014
12:35.08 Osprey Open 2014 4/4 - Apr 5, 2014
4 x 800 Relay
10:35.99 TCNJ Invitational Apr 12, 2014

2014 Indoors