MITCHELL FORGASH (SR-4)

KING'S (PA.)

College Bests

200 400
800 1500
MILE 4K (XC)
5K (XC) 8K (XC)
Wilkes Blue & Gold Invitational    Oct 14, 2022
8k DNF
LHU XC Invitational / Open    Sep 24, 2022
8k 29:00.1 224th
LVC Dutchmen XC Invite    Sep 10, 2022
8k DNS
Misericordia Invitational 2022    Sep 1, 2022
4k 14:31.8 31st
2022 MAC Outdoor T&F Championships    May 5- 7, 2022
800 1:59.07 9th (P)
4x400 3:32.61 9th (F)
4x800 7:55.31 4th (F)
Kings College Monarch Open    Apr 30, 2022
800 1:57.24 1st (F)
4x400 3:29.32 1st (F)
Misericordia Twilight    Apr 12, 2022
400 51.43 1st (F)
2022 Messiah Multi/Invitational    Apr 7- 9, 2022
800 2:01.35 14th (F)
4x400 3:35.62 7th (F)
Danny Curran Invitational    Apr 1- 2, 2022
400 53.38 23rd (F)
800 DNS
Jim Taylor Invitational    Mar 25-26, 2022
1500 4:30.85 54th (F)
2022 Susquehanna Tune Up    Feb 18, 2022
800 2:00.06 1st (F)
4x400 3:51.33 6th (F)
Alvernia Winter Invite    Jan 22, 2022
400 52.20 6th (F)
4x400 3:35.73 4th (F)
2022 Susquehanna Multi and Invitational    Jan 14-15, 2022
4x200 1:38.62 5th (F)
DMR 11:35.74 6th (F)
Rowan Last Chance    May 20, 2021
800 1:54.12 4th (F)
2021 MAC Outdoor Track & Field Championships    May 6- 8, 2021
800 1:53.98 3rd (F)
800 1:54.87 1st (P)
4x400 3:33.07 8th (F)
King's College Monarch Open    May 1, 2021
400 49.56 1st (F)
4x400 3:37.42 2nd (F)
DeSales University Invitational    Apr 24, 2021
800 1:51.56 3rd (F)
2021 Misericordia Twilight    Apr 16, 2021
800 DNS
4x100 44.79 4th (F)
Widener MAC Only Meet #2    Apr 10, 2021
400 48.96 2nd (F)
800 DNS
4x400 3:31.42 3rd (F)
Widener MAC Only Meet #1    Mar 26-27, 2021
800 1:53.20 1st (F)
King's College Monarch Invitational    Mar 20, 2021
400 49.28 2nd (F)
4x400 3:39.18 1st (F)
Tufts National Qualifying Meet    Mar 7, 2020
800 1:53.04 3rd (F)
Middle Atlantic Conference Indoor Track & Field Championship    Feb 28-29, 2020
800 1:54.37 1st (F)
4x200 1:34.74 6th (F)
4x400 3:37.21 9th (F)
DMR 11:01.23 8th (F)
Marc Deneault Invitational 2020    Feb 22, 2020
800 1:54.84 2nd (F)
SU Invitational    Feb 15, 2020
200 23.57 6th (F)
400 50.99 1st (F)
4x400 3:42.29 7th (F)
2020 UAlbany Winter Classic    Feb 7, 2020
800 1:54.39 11th (F)
Upstate Challenge    Jan 24-25, 2020
800 1:56.49 1st (F)
Mile 4:35.04 18th (F)
Orange and Maroon Classic and Multi    Jan 17-18, 2020
200 23.64 6th (F)
400 51.23 1st (F)
Lehigh Paul Short Run (College)    Oct 5, 2019
8k 29:28.8 240th
7th Annual Misericordia Invitational    Aug 30, 2019
5k 19:13.4 29th
Swarthmore Final Qualifier Meet    May 13, 2019
400 50.43 7th (F)
800 1:54.65 9th (F)
2019 MAC Outdoor Track & Field Championships    May 2- 4, 2019
400 49.07 2nd (F)
400 49.45 2nd (P)
800 1:59.06 7th (F)
800 1:53.71 1st (P)
4x100 44.99 7th (F)
4x100 44.78 7th (P)
4x400 3:30.43 10th (F)
4x800 8:30.91 9th (F)
King's College Monarch Open    Apr 27, 2019
800 1:59.10 1st (F)
4x100 45.22 2nd (F)
King's College First Annual Holiday Invitational    Apr 17-18, 2019
400 50.00 1st (F)
800 2:00.52 1st (F)
2019 Messiah Multi/Invitational    Apr 11-13, 2019
400 50.31 1st (F)
800 1:55.09 1st (F)
2019 Messiah Multi/Invitational    Apr 9-11, 2019
400 50.31 1st (F)
800 1:55.09 1st (F)
NEPA Challenge    Apr 5, 2019
1500 4:15.73 2nd (F)
Jim Taylor Invite    Mar 30, 2019
800 1:58.07 7th (F)
4x400 3:46.55 20th (F)
Golden Ram Invitational    Mar 23, 2019
400 50.17 1st (F)
Middle Atlantic Conferences Indoor Track & Field Championshi    Feb 22-23, 2019
400 51.44 4th (F)
800 2:10.09 12th (F)
4x400 3:45.66 10th (F)
Cornell Sunday Invitational    Feb 10, 2019
400 51.22 1st (F)
4x400 3:48.33 7th (F)
NYC DIII Invitational    Feb 1, 2019
400 50.40 3rd (F)
800 1:56.96 6th (F)
Moravian College Indoor Meet    Jan 26, 2019
400 DNS
800 1:58.75 1st (F)
DMR 11:47.51 18th (F)
2019 Great Dane Classic    Jan 12, 2019
800 1:59.24 10th (F)
Diplomat Open @ F&M    Dec 1, 2018
400 52.55 3rd (F)
800 2:00.61 1st (F)
200 Meters (Indoor)
Top↑
SU Invitational Feb 15, 2020
Orange and Maroon Classic and Multi Jan 17-18, 2020
400 Meters (Outdoor)
Top↑
Misericordia Twilight Apr 12, 2022
Danny Curran Invitational Apr 1- 2, 2022
King's College Monarch Open May 1, 2021
Widener MAC Only Meet #2 Apr 10, 2021
King's College Monarch Invitational Mar 20, 2021
Swarthmore Final Qualifier Meet May 13, 2019
2019 MAC Outdoor Track & Field Championships May 2- 4, 2019
2019 MAC Outdoor Track & Field Championships May 2- 4, 2019
King's College First Annual Holiday Invitational Apr 17-18, 2019
2019 Messiah Multi/Invitational Apr 11-13, 2019
2019 Messiah Multi/Invitational Apr 9-11, 2019
Golden Ram Invitational Mar 23, 2019
400 Meters (Indoor)
Top↑
Alvernia Winter Invite Jan 22, 2022
SU Invitational Feb 15, 2020
Orange and Maroon Classic and Multi Jan 17-18, 2020
Middle Atlantic Conferences Indoor Track & Field Championshi Feb 22-23, 2019
Cornell Sunday Invitational Feb 10, 2019
NYC DIII Invitational Feb 1, 2019
DNS
Moravian College Indoor Meet Jan 26, 2019
Diplomat Open @ F&M Dec 1, 2018
800 Meters (Outdoor)
Top↑
2022 MAC Outdoor T&F Championships May 5- 7, 2022
Kings College Monarch Open Apr 30, 2022
2022 Messiah Multi/Invitational Apr 7- 9, 2022
DNS
Danny Curran Invitational Apr 1- 2, 2022
NCAA Division III Outdoor Track & Field Championships May 27-29, 2021
Rowan Last Chance May 20, 2021
2021 MAC Outdoor Track & Field Championships May 6- 8, 2021
2021 MAC Outdoor Track & Field Championships May 6- 8, 2021
DeSales University Invitational Apr 24, 2021
DNS
2021 Misericordia Twilight Apr 16, 2021
DNS
Widener MAC Only Meet #2 Apr 10, 2021
Widener MAC Only Meet #1 Mar 26-27, 2021
Swarthmore Final Qualifier Meet May 13, 2019
2019 MAC Outdoor Track & Field Championships May 2- 4, 2019
2019 MAC Outdoor Track & Field Championships May 2- 4, 2019
King's College Monarch Open Apr 27, 2019
King's College First Annual Holiday Invitational Apr 17-18, 2019
2019 Messiah Multi/Invitational Apr 11-13, 2019
2019 Messiah Multi/Invitational Apr 9-11, 2019
Jim Taylor Invite Mar 30, 2019
800 Meters (Indoor)
Top↑
2022 Susquehanna Tune Up Feb 18, 2022
Tufts National Qualifying Meet Mar 7, 2020
Middle Atlantic Conference Indoor Track & Field Championship Feb 28-29, 2020
Marc Deneault Invitational 2020 Feb 22, 2020
2020 UAlbany Winter Classic Feb 7, 2020
Upstate Challenge Jan 24-25, 2020
Middle Atlantic Conferences Indoor Track & Field Championshi Feb 22-23, 2019
NYC DIII Invitational Feb 1, 2019
Moravian College Indoor Meet Jan 26, 2019
2019 Great Dane Classic Jan 12, 2019
Diplomat Open @ F&M Dec 1, 2018
1500 Meters (Outdoor)
Top↑
Jim Taylor Invitational Mar 25-26, 2022
NEPA Challenge Apr 5, 2019
Mile (Indoor)
Top↑
Upstate Challenge Jan 24-25, 2020
4 x 100 Relay (Outdoor)
Top↑
2021 Misericordia Twilight Apr 16, 2021
2019 MAC Outdoor Track & Field Championships May 2- 4, 2019
2019 MAC Outdoor Track & Field Championships May 2- 4, 2019
King's College Monarch Open Apr 27, 2019
4 x 200 Relay (Indoor)
Top↑
2022 Susquehanna Multi and Invitational Jan 14-15, 2022
Middle Atlantic Conference Indoor Track & Field Championship Feb 28-29, 2020
4 x 400 Relay (Outdoor)
Top↑
2022 MAC Outdoor T&F Championships May 5- 7, 2022
Kings College Monarch Open Apr 30, 2022
2022 Messiah Multi/Invitational Apr 7- 9, 2022
2021 MAC Outdoor Track & Field Championships May 6- 8, 2021
King's College Monarch Open May 1, 2021
Widener MAC Only Meet #2 Apr 10, 2021
King's College Monarch Invitational Mar 20, 2021
2019 MAC Outdoor Track & Field Championships May 2- 4, 2019
Jim Taylor Invite Mar 30, 2019
4 x 400 Relay (Indoor)
Top↑
2022 Susquehanna Tune Up Feb 18, 2022
Alvernia Winter Invite Jan 22, 2022
Middle Atlantic Conference Indoor Track & Field Championship Feb 28-29, 2020
SU Invitational Feb 15, 2020
Middle Atlantic Conferences Indoor Track & Field Championshi Feb 22-23, 2019
Cornell Sunday Invitational Feb 10, 2019
4 x 800 Relay (Outdoor)
Top↑
2022 MAC Outdoor T&F Championships May 5- 7, 2022
2019 MAC Outdoor Track & Field Championships May 2- 4, 2019
Distance Medley Relay (Indoor)
Top↑
2022 Susquehanna Multi and Invitational Jan 14-15, 2022
Middle Atlantic Conference Indoor Track & Field Championship Feb 28-29, 2020
Moravian College Indoor Meet Jan 26, 2019
4k
Top↑
Misericordia Invitational 2022 Sep 1, 2022
5k
Top↑
7th Annual Misericordia Invitational Aug 30, 2019
8k
Top↑
2022 Middle Atlantic Conference Cross Country Championships Oct 29, 2022
DNF
Wilkes Blue & Gold Invitational Oct 14, 2022
LHU XC Invitational / Open Sep 24, 2022
DNS
LVC Dutchmen XC Invite Sep 10, 2022
NCAA Division III Mideast Region Cross Country Championships Nov 16, 2019
2019 Middle Atlantic Conference Cross Country Championships Nov 2, 2019
Lehigh Paul Short Run (College) Oct 5, 2019
14th Annual Cougar Classic Cross Country Meet Sep 14, 2019

2022 XC

2022 Outdoors

400 Meters
Misericordia Twilight April 12, 2022
Danny Curran Invitational April 1- 2, 2022
800 Meters
2022 MAC Outdoor T&F Championships May 5- 7, 2022
Kings College Monarch Open April 30, 2022
2022 Messiah Multi/Invitational April 7- 9, 2022
DNS
Danny Curran Invitational April 1- 2, 2022
1500 Meters
Jim Taylor Invitational March 25-26, 2022
4 x 400 Relay
2022 MAC Outdoor T&F Championships May 5- 7, 2022
Kings College Monarch Open April 30, 2022
2022 Messiah Multi/Invitational April 7- 9, 2022
4 x 800 Relay
2022 MAC Outdoor T&F Championships May 5- 7, 2022

2022 Indoors

400 Meters
Alvernia Winter Invite January 22, 2022
800 Meters
2022 Susquehanna Tune Up February 18, 2022
4 x 200 Relay
2022 Susquehanna Multi and Invitational January 14-15, 2022
4 x 400 Relay
2022 Susquehanna Tune Up February 18, 2022
Alvernia Winter Invite January 22, 2022
Distance Medley Relay
2022 Susquehanna Multi and Invitational January 14-15, 2022

2021 Outdoors

400 Meters
King's College Monarch Open May 1, 2021
Widener MAC Only Meet #2 April 10, 2021
King's College Monarch Invitational March 20, 2021
800 Meters
NCAA Division III Outdoor Track & Field Championships May 27-29, 2021
Rowan Last Chance May 20, 2021
2021 MAC Outdoor Track & Field Championships May 6- 8, 2021
2021 MAC Outdoor Track & Field Championships May 6- 8, 2021
DeSales University Invitational April 24, 2021
DNS
2021 Misericordia Twilight April 16, 2021
DNS
Widener MAC Only Meet #2 April 10, 2021
Widener MAC Only Meet #1 March 26-27, 2021
4 x 100 Relay
2021 Misericordia Twilight April 16, 2021
4 x 400 Relay
2021 MAC Outdoor Track & Field Championships May 6- 8, 2021
King's College Monarch Open May 1, 2021
Widener MAC Only Meet #2 April 10, 2021
King's College Monarch Invitational March 20, 2021

2020 Indoors

200 Meters
SU Invitational February 15, 2020
Orange and Maroon Classic and Multi January 17-18, 2020
400 Meters
SU Invitational February 15, 2020
Orange and Maroon Classic and Multi January 17-18, 2020
800 Meters
Tufts National Qualifying Meet March 7, 2020
Middle Atlantic Conference Indoor Track & Field Championship February 28-29, 2020
Marc Deneault Invitational 2020 February 22, 2020
2020 UAlbany Winter Classic February 7, 2020
Upstate Challenge January 24-25, 2020
Mile
Upstate Challenge January 24-25, 2020
4 x 200 Relay
Middle Atlantic Conference Indoor Track & Field Championship February 28-29, 2020
4 x 400 Relay
Middle Atlantic Conference Indoor Track & Field Championship February 28-29, 2020
SU Invitational February 15, 2020
Distance Medley Relay
Middle Atlantic Conference Indoor Track & Field Championship February 28-29, 2020

2019 XC

2019 Outdoors

400 Meters
Swarthmore Final Qualifier Meet May 13, 2019
2019 MAC Outdoor Track & Field Championships May 2- 4, 2019
2019 MAC Outdoor Track & Field Championships May 2- 4, 2019
King's College First Annual Holiday Invitational April 17-18, 2019
2019 Messiah Multi/Invitational April 11-13, 2019
2019 Messiah Multi/Invitational April 9-11, 2019
Golden Ram Invitational March 23, 2019
800 Meters
Swarthmore Final Qualifier Meet May 13, 2019
2019 MAC Outdoor Track & Field Championships May 2- 4, 2019
2019 MAC Outdoor Track & Field Championships May 2- 4, 2019
King's College Monarch Open April 27, 2019
King's College First Annual Holiday Invitational April 17-18, 2019
2019 Messiah Multi/Invitational April 11-13, 2019
2019 Messiah Multi/Invitational April 9-11, 2019
Jim Taylor Invite March 30, 2019
1500 Meters
NEPA Challenge April 5, 2019
4 x 100 Relay
2019 MAC Outdoor Track & Field Championships May 2- 4, 2019
2019 MAC Outdoor Track & Field Championships May 2- 4, 2019
King's College Monarch Open April 27, 2019
4 x 400 Relay
2019 MAC Outdoor Track & Field Championships May 2- 4, 2019
Jim Taylor Invite March 30, 2019
4 x 800 Relay
2019 MAC Outdoor Track & Field Championships May 2- 4, 2019

2019 Indoors

2018 Indoors

400 Meters
Diplomat Open @ F&M December 1, 2018
800 Meters
Diplomat Open @ F&M December 1, 2018
4k (XC)
2022  
5k (XC)
2019  
8k (XC)
2022  
2019  
400 Meters (Outdoors)
2022  
(Apr 12, 2022)
2021  
(Apr 10, 2021)
2019  
800 Meters (Outdoors)
2022  
(Apr 30, 2022)
2021  
2019  
1500 Meters (Outdoors)
2022  
(Mar 25-26, 2022)
2019  
(Apr 5, 2019)
200 Meters (Indoors)
2020  
(Feb 15, 2020)
400 Meters (Indoors)
2022  
(Jan 22, 2022)
2020  
(Feb 15, 2020)
2019  
(Feb 1, 2019)
2018  
(Dec 1, 2018)
800 Meters (Indoors)
2022  
(Feb 18, 2022)
2020  
2019  
(Feb 1, 2019)
2018  
(Dec 1, 2018)
Mile (Indoors)
2020  
(Jan 24-25, 2020)