College Bests

800 2:08.39 5K (XC) 16:43.9
1500 4:18.61 6K (XC) 23:09.3
MILE 4:45.92 8K (XC) 27:28.7
3000 9:24.68 4.8K (XC) 30:50.0
5000 16:23.23 5 MILE (XC) 28:31.2
St. Joseph's College Winter Invitational    Feb 11, 2018
3000 9:38.06 9th (F)
19th Annual DeSchriver Invitational    Feb 03, 2018
5000 16:24.62 11th (F)
Muhlenberg College Indoor Invitational    Jan 26, 2018
Mile 4:52.38 4th (F)
Ramapo College Season Opener    Jan 19, 2018
5000 16:23.23 8th (F)
Spartan Invite 2018    Jan 12, 2018
3000 9:37.49  (F)
15th Annual CCSU Mini Meet    Oct 20, 2017
5K 16:43.9 1st
NJIT Highlander Challenge 17    Oct 07, 2017
8K 27:39.2 15th
Paul Short White    Sep 29, 2017
8K 27:28.7 82nd
Bard College Invitational    Sep 23, 2017
8K 27:34.1 9th
2017 Middle Atlantic Conference Outdoor Championships    05/04 - May 06, 2017
4x400 3:37.92 9th (F)
2017 Lions Invitational    04/28 - Apr 29, 2017
1500 4:18.61 35th (F)
5000 16:42.02 10th (F)
12th Annual All-American Invitational/Open Meet    Apr 22, 2017
5000 16:38.76 17th (F)
4x400 3:50.84 15th (F)
2017 TCNJ Invitational    Apr 08, 2017
800 2:09.23 34th (F)
3000 9:26.64 26th (F)
Ramapo College Track & Field Invitational    03/31 - Apr 01, 2017
1500 4:26.79 25th (F)
5000 16:59.46 27th (F)
St. Joseph's Spring Opener    Mar 25, 2017
800 2:09.59 8th (F)
1500 4:22.49 4th (F)
Middle Atlantic Conference Indoor Conference Championships    02/24 - Feb 25, 2017
4x400 3:41.97 9th (F)
DMR 11:51.38 11th (F)
St. Joseph's Winter Invitational    Feb 11, 2017
Mile 4:46.61  (P)
3000 9:32.90  (P)
Mile 4:46.61 24th (F)
3000 9:32.90 13th (F)
2017 DeSchriver Invitational    Feb 05, 2017
Mile 4:45.92 11th (F)
Widener Field Meet    01/26 - Jan 27, 2017
Mile 5:07.02  (F)
3000 9:53.35 1st (F)
Ramapo College Season Opener    Jan 13, 2017
800 2:08.39 19th (F)
Mile 4:49.35 27th (F)
Wagner Invite    Jan 06, 2017
3000 9:24.68 32nd (F)
4x400 4:02.99 24th (F)
Seahawk Shootout    Dec 09, 2016
3000 9:35.53 17th (F)
2016 MAC Cross Country Championships    Oct 29, 2016
8K 30:00.3 80th
14th Annual CCSU Mini Meet    Oct 21, 2016
5K 18:01.0 47th
NJIT Highlander XC Challenge    Oct 08, 2016
8K 29:20.6 57th
Bard College Invitational    Sep 17, 2016
8K 29:40.0 39th
Fordham University Fiasco XC Invitational    Sep 10, 2016
4.8K 30:50.0 56th
SJC Friends and Alumni    Sep 01, 2016
6K 23:09.3 23rd
800 Meters (Outdoor)
2:09.23 2017 TCNJ Invitational Apr 08, 2017
2:09.59 St. Joseph's Spring Opener Mar 25, 2017
800 Meters (Indoor)
2:08.39 Ramapo College Season Opener Jan 13, 2017
1500 Meters (Outdoor)
4:18.61 2017 Lions Invitational 04/28 - Apr 29, 2017
4:26.79 Ramapo College Track & Field Invitational 03/31 - Apr 01, 2017
4:22.49 St. Joseph's Spring Opener Mar 25, 2017
Mile (Indoor)
4:52.38 Muhlenberg College Indoor Invitational Jan 26, 2018
4:46.61 St. Joseph's Winter Invitational Feb 11, 2017
4:46.61 St. Joseph's Winter Invitational Feb 11, 2017
4:45.92 2017 DeSchriver Invitational Feb 05, 2017
5:07.02 Widener Field Meet 01/26 - Jan 27, 2017
4:49.35 Ramapo College Season Opener Jan 13, 2017
3000 Meters (Outdoor)
9:26.64 2017 TCNJ Invitational Apr 08, 2017
3000 Meters (Indoor)
9:38.06 St. Joseph's College Winter Invitational Feb 11, 2018
9:37.49 Spartan Invite 2018 Jan 12, 2018
9:32.90 St. Joseph's Winter Invitational Feb 11, 2017
9:32.90 St. Joseph's Winter Invitational Feb 11, 2017
9:53.35 Widener Field Meet 01/26 - Jan 27, 2017
9:24.68 Wagner Invite Jan 06, 2017
9:35.53 Seahawk Shootout Dec 09, 2016
5000 Meters (Outdoor)
16:42.02 2017 Lions Invitational 04/28 - Apr 29, 2017
16:38.76 12th Annual All-American Invitational/Open Meet Apr 22, 2017
16:59.46 Ramapo College Track & Field Invitational 03/31 - Apr 01, 2017
5000 Meters (Indoor)
16:24.62 19th Annual DeSchriver Invitational Feb 03, 2018
16:23.23 Ramapo College Season Opener Jan 19, 2018
5k (XC)
16:43.9 15th Annual CCSU Mini Meet Oct 20, 2017
17:16.4 Ramapo College Cross Country Season Opener Sep 01, 2017
18:01.0 14th Annual CCSU Mini Meet Oct 21, 2016
6k (XC)
23:09.3 SJC Friends and Alumni Sep 01, 2016
8k (XC)
28:24.4 NCAA Division III Atlantic Region Cross Country Championships Nov 11, 2017
29:11.1 2017 Middle Atlantic Conference Cross Country Championships Oct 28, 2017
27:39.2 NJIT Highlander Challenge 17 Oct 07, 2017
27:28.7 Paul Short White Sep 29, 2017
27:34.1 Bard College Invitational Sep 23, 2017
28:09.7 NCAA Division III Atlantic Region Cross Country Championships Nov 12, 2016
30:00.3 2016 MAC Cross Country Championships Oct 29, 2016
29:20.6 NJIT Highlander XC Challenge Oct 08, 2016
29:40.0 Bard College Invitational Sep 17, 2016
4.8k (XC)
30:50.0 Fordham University Fiasco XC Invitational Sep 10, 2016
5 Mile (XC)
28:31.2 Fordham University Fiasco XC Invitational Sep 09, 2017

2018 Indoors


2017 XC


2017 Outdoors


2017 Indoors


2016 XC