College Bests

100 13.10 (-2.8) HJ 1.40m 4' 7"
200 27.44 LJ 5.53m (1.6) 18' 1.75"
400 1:02.96 SP 8.64m 28' 4.25"
800 2:24.77 JT 20.44m 67' 1"
60H 9.61 PENT 1991
100H 15.64 (-1.2)   
Cascade Conference Outdoor Track & Field Championships    May 12-13, 2017
4x400 4:19.61 6th  (F)
LJ 5.30m   17' 4.75" 3rd  (F)
2017 Ralph Vernacchia Track & Field Meet    Apr 29, 2017
400 1:02.96 11th  (F)
CWU Spike Arlt Inv    Apr 22, 2017
800 2:24.77 3rd  (F)
Doris Heritage Distance Festival    Mar 25, 2017
800 2:25.62 6th  (F)
L&C Spring Break Open 2017    Mar 17-18, 2017
800 2:27.46 13th  (F)
4x400 4:24.39 8th  (F)
PLU Open    Mar 11, 2017
800 2:30.37 3rd  (F)
2017 UW Invitational    Jan 27-28, 2017
LJ 5.03m   16' 6" 37th  (F)
2017 UW Indoor Preview    Jan 14, 2017
LJ 4.87m   15' 11.75" 25th  (F)
NAIA Outdoor Track & Field Championships    May 26-28, 2016
LJ 5.32mw (2.1)   17' 5.5" 15th  (F)
Cascade Conference Outdoor Track & Field Championships    May 13-14, 2016
100 13.25 (-2.9) 9th  (F)
4x100 49.70 4th  (F)
4x400 4:04.37 5th  (F)
LJ 5.53m (1.6)   18' 1.75" 3rd  (F)
2016 WWU Ralph Vernacchia Track & Field Meet    Apr 30, 2016
LJ 5.62mw (2.4)   18' 5.25" 1st  (F)
CWU Spike Arlt Inv.    Apr 22-23, 2016
4x400 4:14.01 3rd  (F)
LJ 5.45mw (2.1)   17' 10.75" 3rd  (F)
Cougar Open    Apr 16, 2016
4x100 50.16 1st  (F)
LJ 5.33m   17' 6" 4th  (F)
Doris Heritage Distance Festival    Mar 26, 2016
LJ 5.36m   17' 7" 2nd  (F)
L&C Spring Break Open    Mar 18-19, 2016
4x400 4:34.65 9th  (F)
NAIA Indoor Track & Field Championships    Mar 3-5, 2016
LJ 5.26m   17' 3.25" 16th  (F)
UW Open    Feb 14, 2016
LJ 5.40m   17' 8.75" 4th  (F)
Hub City Indoor Open    Jan 30-31, 2016
LJ 5.21m   17' 1.25" 2nd  (F)
2016 UW Indoor Preview    Jan 16, 2016
LJ 5.00m   16' 5" 29th  (F)
Hub City Indoor Preview    Dec 5-6, 2015
Pent 1991 3rd 
60H 10.72 3rd
HJ 1.4m   4' 7" 2nd
SP 7.66m   25' 1.75" 1st
LJ 4.85m   15' 11" 1st
Cascade Conference Outdoor Track & Field Championships    May 8-9, 2015
100H 15.91 8th  (F)
LJ FOUL  
SMU Last Chance Qualifier    May 2, 2015
100 13.10 (-2.8) 6th  (F)
100H 15.64 (-1.2) 3rd  (F)
LJ 5.26m (-1.0)   17' 3.25" 2nd  (F)
CWU Spike Arlt Inv.    Apr 18, 2015
100H 17.59 (-0.6) 13th  (F)
4x400 4:09.44 3rd  (F)
LJ 5.16m (0.9)   16' 11.25" 3rd  (F)
JT 20.44m   67' 1" 18th  (F)
WAR 8    Apr 10-11, 2015
100H 15.85 (-1.7) 7th  (F)
LJ 5.05mw (2.1)   16' 7" 6th  (F)
SP 8.21m   26' 11.25" 34th  (F)
Spring Break Open Track & Field Meet    Mar 28, 2015
4x400 DNF  
SP 8.64m   28' 4.25" 7th  (F)
JT FOUL  
2015 Rose City Preview    Mar 21, 2015
100H 16.14w (2.5) 9th  (F)
4x400 4:23.71 8th  (F)
LJ 5.24m (1.1)   17' 2.25" 8th  (F)
PLU Invitational    Mar 14, 2015
LJ 5.26m   17' 3.25" 1st  (F)
2015 NAIA Indoor Track & Field National Championships    Mar 5-7, 2015
4x800 9:52.27 26th  (P)
WPC 50-50 Last Chance Qualifier    Feb 20-21, 2015
60H 9.69 2nd  (F)
LJ 5.28m   17' 4" 2nd  (F)
2015 UW Indoor Open    Feb 15, 2015
60H 9.64 22nd  (F)
LJ 5.08m   16' 8" 12th  (F)
Hub City Indoor Field Meet Series: #2 (College)    Jan 31, 2015
LJ 5.04m   16' 6.5" 3rd  (F)
Hub City Indoor Field Meet Series: #2 (MS/HS/Open/Masters)    Jan 31, 2015
LJ 5.04m   16' 6.5" 3rd  (F)
Cascade Conference Track & Field Championships    May 9-10, 2014
100 13.42 (-3.6) 18th  (F)
100H 15.75 (0.1) 9th  (F)
4x100 50.13 6th  (F)
4x400 4:06.27 5th  (F)
LJ 5.42m   17' 9.5" 3rd  (F)
Saint Martin's Invitational 2014    May 3, 2014
100H 15.75 6th  (F)
4x100 50.10 4th  (F)
LJ 5.07m   16' 7.75" 2nd  (F)
Ralph Vernacchia Track & Field Meet    Apr 26, 2014
100 13.02w (2.5) 9th  (F)
100H 15.97 5th  (F)
CNW Spring Break Open    Mar 29, 2014
4x100 50.94 2nd  (F)
LJ 5.07m   16' 7.75" 3rd  (F)
Oregon Preview    Mar 22, 2014
100H 15.96 (1.4) 13th  (F)
Hub City Open    Mar 15, 2014
200 27.59 4th  (F)
100H 16.27 1st  (F)
4x400 4:39.39 3rd  (F)
LJ 5.03m   16' 6" 2nd  (F)
PLU Invitational    Mar 8, 2014
100H 16.26 (0.3) 2nd  (F)
LJ 4.97m   16' 3.75" 1st  (F)
WPC 50-50    Feb 22, 2014
200 27.44 3rd  (F)
60H 9.61 1st  (F)
LJ 5.20m   17' 0.75" 3rd  (F)
100 Meters (Outdoor)
13.25 (-2.9) Cascade Conference Outdoor Track & Field Championships May 13-14, 2016
13.10 (-2.8) SMU Last Chance Qualifier May 2, 2015
13.42 (-3.6) Cascade Conference Track & Field Championships May 9-10, 2014
13.02w (2.5) Ralph Vernacchia Track & Field Meet Apr 26, 2014
200 Meters (Indoor)
27.44 WPC 50-50 Feb 22, 2014
400 Meters (Outdoor)
1:02.96 2017 Ralph Vernacchia Track & Field Meet Apr 29, 2017
800 Meters (Outdoor)
2:24.77 CWU Spike Arlt Inv Apr 22, 2017
2:25.62 Doris Heritage Distance Festival Mar 25, 2017
2:27.46 L&C Spring Break Open 2017 Mar 17-18, 2017
2:30.37 PLU Open Mar 11, 2017
60 Hurdles (Indoor)
9.69 WPC 50-50 Last Chance Qualifier Feb 20-21, 2015
9.64 2015 UW Indoor Open Feb 15, 2015
9.61 WPC 50-50 Feb 22, 2014
100 Hurdles (Outdoor)
15.91 Cascade Conference Outdoor Track & Field Championships May 8-9, 2015
15.64 (-1.2) SMU Last Chance Qualifier May 2, 2015
17.59 (-0.6) CWU Spike Arlt Inv. Apr 18, 2015
15.85 (-1.7) WAR 8 Apr 10-11, 2015
16.14w (2.5) 2015 Rose City Preview Mar 21, 2015
15.75 (0.1) Cascade Conference Track & Field Championships May 9-10, 2014
15.75 Saint Martin's Invitational 2014 May 3, 2014
15.97 Ralph Vernacchia Track & Field Meet Apr 26, 2014
15.96 (1.4) Oregon Preview Mar 22, 2014
16.27 Hub City Open Mar 15, 2014
16.26 (0.3) PLU Invitational Mar 8, 2014
High Jump (Indoor)
Long Jump (Outdoor)
5.30m   17' 4.75" Cascade Conference Outdoor Track & Field Championships May 12-13, 2017
5.32mw (2.1)   17' 5.5" NAIA Outdoor Track & Field Championships May 26-28, 2016
5.53m (1.6)   18' 1.75" Cascade Conference Outdoor Track & Field Championships May 13-14, 2016
5.62mw (2.4)   18' 5.25" 2016 WWU Ralph Vernacchia Track & Field Meet Apr 30, 2016
5.45mw (2.1)   17' 10.75" CWU Spike Arlt Inv. Apr 22-23, 2016
5.33m   17' 6" Cougar Open Apr 16, 2016
5.36m   17' 7" Doris Heritage Distance Festival Mar 26, 2016
FOUL Cascade Conference Outdoor Track & Field Championships May 8-9, 2015
5.26m (-1.0)   17' 3.25" SMU Last Chance Qualifier May 2, 2015
5.16m (0.9)   16' 11.25" CWU Spike Arlt Inv. Apr 18, 2015
5.05mw (2.1)   16' 7" WAR 8 Apr 10-11, 2015
5.24m (1.1)   17' 2.25" 2015 Rose City Preview Mar 21, 2015
5.26m   17' 3.25" PLU Invitational Mar 14, 2015
5.42m   17' 9.5" Cascade Conference Track & Field Championships May 9-10, 2014
5.07m   16' 7.75" Saint Martin's Invitational 2014 May 3, 2014
5.07m   16' 7.75" CNW Spring Break Open Mar 29, 2014
5.03m   16' 6" Hub City Open Mar 15, 2014
4.97m   16' 3.75" PLU Invitational Mar 8, 2014
Long Jump (Indoor)
5.03m   16' 6" 2017 UW Invitational Jan 27-28, 2017
4.87m   15' 11.75" 2017 UW Indoor Preview Jan 14, 2017
5.26m   17' 3.25" NAIA Indoor Track & Field Championships Mar 3-5, 2016
5.40m   17' 8.75" UW Open Feb 14, 2016
5.21m   17' 1.25" Hub City Indoor Open Jan 30-31, 2016
5.00m   16' 5" 2016 UW Indoor Preview Jan 16, 2016
5.28m   17' 4" WPC 50-50 Last Chance Qualifier Feb 20-21, 2015
5.08m   16' 8" 2015 UW Indoor Open Feb 15, 2015
5.04m   16' 6.5" Hub City Indoor Field Meet Series: #2 (College) Jan 31, 2015
5.04m   16' 6.5" Hub City Indoor Field Meet Series: #2 (MS/HS/Open/Masters) Jan 31, 2015
5.20m   17' 0.75" WPC 50-50 Feb 22, 2014
Shot Put (Outdoor)
8.21m   26' 11.25" WAR 8 Apr 10-11, 2015
8.64m   28' 4.25" Spring Break Open Track & Field Meet Mar 28, 2015
Shot Put (Indoor)
Javelin (Outdoor)
20.44m   67' 1" CWU Spike Arlt Inv. Apr 18, 2015
FOUL Spring Break Open Track & Field Meet Mar 28, 2015
Pentathlon (Indoor)
1991 Hub City Indoor Preview Dec 5-6, 2015

2017 Outdoors


2017 Indoors

Long Jump
5.03m   16' 6" 2017 UW Invitational Jan 27-28, 2017
4.87m   15' 11.75" 2017 UW Indoor Preview Jan 14, 2017

2016 Outdoors

100 Meters
13.25 (-2.9) Cascade Conference Outdoor Track & Field Championships May 13-14, 2016
4 x 100 Relay
49.70 Cascade Conference Outdoor Track & Field Championships May 13-14, 2016
50.16 Cougar Open Apr 16, 2016
4 x 400 Relay
4:04.37 Cascade Conference Outdoor Track & Field Championships May 13-14, 2016
4:14.01 CWU Spike Arlt Inv. Apr 22-23, 2016
4:34.65 L&C Spring Break Open Mar 18-19, 2016
Long Jump
5.32mw (2.1)   17' 5.5" NAIA Outdoor Track & Field Championships May 26-28, 2016
5.53m (1.6)   18' 1.75" Cascade Conference Outdoor Track & Field Championships May 13-14, 2016
5.62mw (2.4)   18' 5.25" 2016 WWU Ralph Vernacchia Track & Field Meet Apr 30, 2016
5.45mw (2.1)   17' 10.75" CWU Spike Arlt Inv. Apr 22-23, 2016
5.33m   17' 6" Cougar Open Apr 16, 2016
5.36m   17' 7" Doris Heritage Distance Festival Mar 26, 2016

2016 Indoors

Long Jump
5.26m   17' 3.25" NAIA Indoor Track & Field Championships Mar 3-5, 2016
5.40m   17' 8.75" UW Open Feb 14, 2016
5.21m   17' 1.25" Hub City Indoor Open Jan 30-31, 2016
5.00m   16' 5" 2016 UW Indoor Preview Jan 16, 2016
Pentathlon
1991 Hub City Indoor Preview Dec 5-6, 2015

2015 Outdoors

100 Meters
13.10 (-2.8) SMU Last Chance Qualifier May 2, 2015
100 Hurdles
15.91 Cascade Conference Outdoor Track & Field Championships May 8-9, 2015
15.64 (-1.2) SMU Last Chance Qualifier May 2, 2015
17.59 (-0.6) CWU Spike Arlt Inv. Apr 18, 2015
15.85 (-1.7) WAR 8 Apr 10-11, 2015
16.14w (2.5) 2015 Rose City Preview Mar 21, 2015
4 x 400 Relay
4:09.44 CWU Spike Arlt Inv. Apr 18, 2015
DNF Spring Break Open Track & Field Meet Mar 28, 2015
4:23.71 2015 Rose City Preview Mar 21, 2015
Long Jump
FOUL Cascade Conference Outdoor Track & Field Championships May 8-9, 2015
5.26m (-1.0)   17' 3.25" SMU Last Chance Qualifier May 2, 2015
5.16m (0.9)   16' 11.25" CWU Spike Arlt Inv. Apr 18, 2015
5.05mw (2.1)   16' 7" WAR 8 Apr 10-11, 2015
5.24m (1.1)   17' 2.25" 2015 Rose City Preview Mar 21, 2015
5.26m   17' 3.25" PLU Invitational Mar 14, 2015
Shot Put
8.21m   26' 11.25" WAR 8 Apr 10-11, 2015
8.64m   28' 4.25" Spring Break Open Track & Field Meet Mar 28, 2015
Javelin
20.44m   67' 1" CWU Spike Arlt Inv. Apr 18, 2015
FOUL Spring Break Open Track & Field Meet Mar 28, 2015

2015 Indoors


2014 Outdoors

100 Meters
13.42 (-3.6) Cascade Conference Track & Field Championships May 9-10, 2014
13.02w (2.5) Ralph Vernacchia Track & Field Meet Apr 26, 2014
200 Meters
27.59 Hub City Open Mar 15, 2014
100 Hurdles
15.75 (0.1) Cascade Conference Track & Field Championships May 9-10, 2014
15.75 Saint Martin's Invitational 2014 May 3, 2014
15.97 Ralph Vernacchia Track & Field Meet Apr 26, 2014
15.96 (1.4) Oregon Preview Mar 22, 2014
16.27 Hub City Open Mar 15, 2014
16.26 (0.3) PLU Invitational Mar 8, 2014
4 x 100 Relay
50.13 Cascade Conference Track & Field Championships May 9-10, 2014
50.10 Saint Martin's Invitational 2014 May 3, 2014
50.94 CNW Spring Break Open Mar 29, 2014
4 x 400 Relay
4:06.27 Cascade Conference Track & Field Championships May 9-10, 2014
4:39.39 Hub City Open Mar 15, 2014
Long Jump
5.42m   17' 9.5" Cascade Conference Track & Field Championships May 9-10, 2014
5.07m   16' 7.75" Saint Martin's Invitational 2014 May 3, 2014
5.07m   16' 7.75" CNW Spring Break Open Mar 29, 2014
5.03m   16' 6" Hub City Open Mar 15, 2014
4.97m   16' 3.75" PLU Invitational Mar 8, 2014

2014 Indoors

200 Meters
27.44 WPC 50-50 Feb 22, 2014
60 Hurdles
9.61 WPC 50-50 Feb 22, 2014
Long Jump
5.20m   17' 0.75" WPC 50-50 Feb 22, 2014