College Bests

300 38.05 3.2K (XC) 19:41.8
400 52.02 5K (XC) 17:32.3
500 1:06.01 8K (XC) 29:47.0
600 1:22.99 3.2 MILE (XC) 19:07.7
800 1:54.18   
Bucknell Team Challenge    Apr 21, 2018
800 2:00.03 20th  (F)
George Mason Spring Invitational    Apr 14, 2018
800 2:00.31 29th  (F)
Sam Howell Invitational    Apr 6, 2018
800 1:59.56 38th  (F)
Sykes & Sabock Challenge Cup    Feb 2-3, 2018
800 2:00.37 11th  (F)
Penn State National    Jan 26-27, 2018
500 1:07.07 17th  (F)
NYC Gotham Cup    Jan 19, 2018
800 2:00.59 21st  (F)
4x800 8:20.66 6th  (F)
2018 Great Dane Classic    Jan 13, 2018
500 1:08.59 33rd  (F)
Bucknell Tri Meet    Jan 6, 2018
300 39.11 10th  (F)
600 1:27.40 8th  (F)
2017 Navy XC Invitational    Sep 9, 2017
3.2M 19:34.6 17th
American v. UMBC    Sep 1, 2017
5K 18:32.9 72nd
Franklin Pierce v. UMBC    Sep 1, 2017
5K 18:32.9 72nd
George Washington v. UMBC    Sep 1, 2017
5K 18:32.9 72nd
Maryland v. UMBC    Sep 1, 2017
5K 18:32.9 72nd
Mount St. Mary's 5k Duals    Sep 1, 2017
5K 18:32.9 72nd
Navy v. UMBC    Sep 1, 2017
5K 18:32.9 72nd
2017 America East Outdoor Championships    May 6-7, 2017
4x800 7:33.79 3rd  (F)
Penn Relays    Apr 27-29, 2017
4x800 7:41.73   (F)
2017 Morgan State Legacy Track & Field Meet    Apr 21-22, 2017
800 1:59.35 19th  (F)
Bison Outdoor Classic    Apr 14-15, 2017
800 1:57.82 80th  (F)
2017 Colonial Relays    Mar 30 - Apr 1, 2017
800 1:54.95 32nd  (F)
4x800 7:45.52 6th  (F)
America East Indoor Track & Field Championships    Feb 24-25, 2017
500 1:07.09 6th  (F)
500 1:06.01 8th  (P)
4x800 7:42.41 4th  (F)
DMR 10:05.31 5th  (F)
PSU Tune-Up    Feb 18, 2017
800 1:56.68 4th  (F)
4x400 3:27.32 4th  (F)
Sykes & Sabock Challenge Cup    Feb 3, 2017
600 1:22.99 11th  (F)
Penn State National    Jan 27-28, 2017
500 1:06.22 10th  (F)
NYC Gotham Cup    Jan 20, 2017
800 1:59.27 16th  (F)
4x800 7:51.27 1st  (F)
2017 Great Dane Classic    Jan 14, 2017
500 1:07.28 15th  (F)
Bucknell Tri Meet    Jan 7, 2017
300 38.05 13th  (F)
600 1:25.15 2nd  (F)
2016 Navy Invitational    Sep 10, 2016
3.2K 19:41.8 25th
American v. UMBC    Sep 2, 2016
5K 17:32.3 59th
Maryland v. UMBC    Sep 2, 2016
5K 17:32.3 59th
Mount v. UMBC    Sep 2, 2016
5K 17:32.3 59th
Navy v. UMBC    Sep 2, 2016
5K 17:32.3 59th
UMBC v. Franklin Pierce    Sep 2, 2016
5K 17:32.3 59th
UMBC v. George Washington    Sep 2, 2016
5K 17:32.3 59th
Penn Relays    Apr 28-30, 2016
DMR 10:04.47   (F)
Larry Ellis Invite    Apr 22-23, 2016
800 1:58.16 77th  (F)
Spring Invitational    Apr 9, 2016
800 1:58.87 14th  (F)
2016 Colonial Relays    Mar 31 - Apr 2, 2016
800 1:57.42 27th  (F)
4x800 7:55.46 15th  (F)
Raleigh Relays    Mar 25-26, 2016
4x800 7:40.41 4th  (F)
2016 America East Indoor Championships    Feb 19-20, 2016
800 1:55.63 7th  (F)
4x800 7:54.42 5th  (F)
DMR 10:26.01 7th  (F)
Fastrack National Invite    Feb 12, 2016
800 1:55.28 14th  (F)
Sykes & Sabock Challenge Cup    Feb 5-6, 2016
800 1:54.18 10th  (F)
Penn State National    Jan 29, 2016
800 1:54.78 18th  (F)
DMR 10:12.06 7th  (F)
2016 Great Dane Classic    Jan 16, 2016
800 1:57.17 18th  (F)
4x400 3:25.39 17th  (F)
Penn State Relays    Jan 9, 2016
500 1:06.39 14th  (F)
4x400 3:24.56 7th  (F)
Gettysburg Invitational    Oct 17, 2015
8K 30:23.7 158th
Mount St. Mary's 5k Duals    Sep 4, 2015
5K 18:28.7 55th
2015 America East Outdoor Championships    May 2-3, 2015
800 1:56.04 13th  (P)
4x800 DQ  
2015 Penn Relays    Apr 23-25, 2015
4x800 7:43.18   (F)
Larry Ellis (College)    Apr 17, 2015
800 1:56.28   (P)
800 1:56.28 81st  (F)
Morgan State Legacy Track & Field Meet    Apr 17-18, 2015
800 1:55.69 12th  (F)
Mason Spring Invitational    Apr 11, 2015
800 1:57.17 42nd  (F)
2015 Colonial Relays    Apr 2-4, 2015
800 1:57.47 31st  (F)
Big Dawg Invitational    Mar 28, 2015
400 52.02 9th  (F)
4x400 3:32.69 1st  (F)
2015 IC4A/ECAC Indoor Track & Field Championships    Mar 6-8, 2015
4x800 7:48.05 9th  (F)
4x800 7:35.30 4th  (P)
America East Indoor Track & Field Championships    Feb 20-21, 2015
800 1:56.26 10th  (F)
4x800 7:49.38 3rd  (F)
DMR 10:13.42 5th  (F)
Sykes & Sabock Challenge Cup    Feb 6-7, 2015
800 1:56.32 22nd  (F)
DMR 10:08.47 3rd  (F)
Penn State National Invitational    Jan 30-31, 2015
800 1:54.61 8th  (F)
Metro Team Challenge    Jan 23, 2015
800 2:00.81 27th  (F)
Penn State Relays    Jan 10, 2015
500 1:07.23 13th  (F)
DMR 10:31.13 8th  (F)
Bison Opener    Dec 5-6, 2014
800 1:58.34 2nd  (F)
4x400 3:28.52 5th  (F)
Princeton XC Invitational    Oct 18, 2014
8K 29:47.0 280th
Navy Invitational    Sep 13, 2014
3.2M 19:07.7 41st
Mount St. Mary's 5K Duals    Aug 29, 2014
5K 18:02.6 36th
300 Meters (Indoor)
39.11 Bucknell Tri Meet Jan 6, 2018
38.05 Bucknell Tri Meet Jan 7, 2017
400 Meters (Outdoor)
52.02 Big Dawg Invitational Mar 28, 2015
500 Meters (Indoor)
1:07.07 Penn State National Jan 26-27, 2018
1:08.59 2018 Great Dane Classic Jan 13, 2018
1:07.09 America East Indoor Track & Field Championships Feb 24-25, 2017
1:06.01 America East Indoor Track & Field Championships Feb 24-25, 2017
1:06.22 Penn State National Jan 27-28, 2017
1:07.28 2017 Great Dane Classic Jan 14, 2017
1:06.39 Penn State Relays Jan 9, 2016
1:07.23 Penn State Relays Jan 10, 2015
600 Meters (Indoor)
1:27.40 Bucknell Tri Meet Jan 6, 2018
1:22.99 Sykes & Sabock Challenge Cup Feb 3, 2017
1:25.15 Bucknell Tri Meet Jan 7, 2017
800 Meters (Outdoor)
2:00.03 Bucknell Team Challenge Apr 21, 2018
2:00.31 George Mason Spring Invitational Apr 14, 2018
1:59.56 Sam Howell Invitational Apr 6, 2018
1:59.35 2017 Morgan State Legacy Track & Field Meet Apr 21-22, 2017
1:57.82 Bison Outdoor Classic Apr 14-15, 2017
1:54.95 2017 Colonial Relays Mar 30 - Apr 1, 2017
1:58.61 2016 America East Outdoor Track & Field Championships May 7-8, 2016
1:58.16 Larry Ellis Invite Apr 22-23, 2016
1:58.87 Spring Invitational Apr 9, 2016
1:57.42 2016 Colonial Relays Mar 31 - Apr 2, 2016
1:56.04 2015 America East Outdoor Championships May 2-3, 2015
1:56.28 Larry Ellis (College) Apr 17, 2015
1:56.28 Larry Ellis (College) Apr 17-18, 2015
1:55.69 Morgan State Legacy Track & Field Meet Apr 17-18, 2015
1:57.17 Mason Spring Invitational Apr 11, 2015
1:57.47 2015 Colonial Relays Apr 2-4, 2015
800 Meters (Indoor)
2:00.37 Sykes & Sabock Challenge Cup Feb 2-3, 2018
2:00.59 NYC Gotham Cup Jan 19, 2018
1:56.68 PSU Tune-Up Feb 18, 2017
1:59.27 NYC Gotham Cup Jan 20, 2017
1:57.39 2016 IC4A/ECAC Indoor Track and Field Championships Mar 4-6, 2016
1:55.63 2016 America East Indoor Championships Feb 19-20, 2016
1:55.28 Fastrack National Invite Feb 12, 2016
1:54.18 Sykes & Sabock Challenge Cup Feb 5-6, 2016
1:54.78 Penn State National Jan 29, 2016
1:57.17 2016 Great Dane Classic Jan 16, 2016
1:56.26 America East Indoor Track & Field Championships Feb 20-21, 2015
1:56.32 Sykes & Sabock Challenge Cup Feb 6-7, 2015
1:54.61 Penn State National Invitational Jan 30-31, 2015
2:00.81 Metro Team Challenge Jan 23, 2015
1:58.34 Bison Opener Dec 5-6, 2014
3.2k (XC)
19:41.8 2016 Navy Invitational Sep 10, 2016
5k (XC)
18:32.9 American v. UMBC Sep 1, 2017
18:32.9 Franklin Pierce v. UMBC Sep 1, 2017
18:32.9 George Washington v. UMBC Sep 1, 2017
18:32.9 Maryland v. UMBC Sep 1, 2017
18:32.9 Mount St. Mary's 5k Duals Sep 1, 2017
18:32.9 Navy v. UMBC Sep 1, 2017
17:32.3 American v. UMBC Sep 2, 2016
17:32.3 Maryland v. UMBC Sep 2, 2016
17:32.3 Mount v. UMBC Sep 2, 2016
17:32.3 Navy v. UMBC Sep 2, 2016
17:32.3 UMBC v. Franklin Pierce Sep 2, 2016
17:32.3 UMBC v. George Washington Sep 2, 2016
18:28.7 Mount St. Mary's 5k Duals Sep 4, 2015
18:02.6 Mount St. Mary's 5K Duals Aug 29, 2014
8k (XC)
30:23.7 Gettysburg Invitational Oct 17, 2015
29:47.0 Princeton XC Invitational Oct 18, 2014
3.2 Mile (XC)
19:34.6 2017 Navy XC Invitational Sep 9, 2017
19:07.7 Navy Invitational Sep 13, 2014

2018 Outdoors


2018 Indoors

300 Meters
39.11 Bucknell Tri Meet Jan 6, 2018
500 Meters
1:07.07 Penn State National Jan 26-27, 2018
1:08.59 2018 Great Dane Classic Jan 13, 2018
600 Meters
1:27.40 Bucknell Tri Meet Jan 6, 2018
800 Meters
2:00.37 Sykes & Sabock Challenge Cup Feb 2-3, 2018
2:00.59 NYC Gotham Cup Jan 19, 2018
4 x 800 Relay
8:20.66 NYC Gotham Cup Jan 19, 2018

2017 XC


2017 Outdoors

800 Meters
1:59.35 2017 Morgan State Legacy Track & Field Meet Apr 21-22, 2017
1:57.82 Bison Outdoor Classic Apr 14-15, 2017
1:54.95 2017 Colonial Relays Mar 30 - Apr 1, 2017
4 x 800 Relay
7:33.79 2017 America East Outdoor Championships May 6-7, 2017
7:41.73 Penn Relays Apr 27-29, 2017
7:45.52 2017 Colonial Relays Mar 30 - Apr 1, 2017

2017 Indoors

300 Meters
38.05 Bucknell Tri Meet Jan 7, 2017
500 Meters
1:07.09 America East Indoor Track & Field Championships Feb 24-25, 2017
1:06.01 America East Indoor Track & Field Championships Feb 24-25, 2017
1:06.22 Penn State National Jan 27-28, 2017
1:07.28 2017 Great Dane Classic Jan 14, 2017
600 Meters
1:22.99 Sykes & Sabock Challenge Cup Feb 3, 2017
1:25.15 Bucknell Tri Meet Jan 7, 2017
800 Meters
1:56.68 PSU Tune-Up Feb 18, 2017
1:59.27 NYC Gotham Cup Jan 20, 2017
4 x 400 Relay
3:27.32 PSU Tune-Up Feb 18, 2017
4 x 800 Relay
7:42.41 America East Indoor Track & Field Championships Feb 24-25, 2017
7:51.27 NYC Gotham Cup Jan 20, 2017
Distance Medley Relay
10:05.31 America East Indoor Track & Field Championships Feb 24-25, 2017

2016 XC

3.2k (XC)
19:41.8 2016 Navy Invitational Sep 10, 2016
5k (XC)
17:32.3 American v. UMBC Sep 2, 2016
17:32.3 Maryland v. UMBC Sep 2, 2016
17:32.3 Mount v. UMBC Sep 2, 2016
17:32.3 Navy v. UMBC Sep 2, 2016
17:32.3 UMBC v. Franklin Pierce Sep 2, 2016
17:32.3 UMBC v. George Washington Sep 2, 2016

2016 Outdoors

800 Meters
1:58.61 2016 America East Outdoor Track & Field Championships May 7-8, 2016
1:58.16 Larry Ellis Invite Apr 22-23, 2016
1:58.87 Spring Invitational Apr 9, 2016
1:57.42 2016 Colonial Relays Mar 31 - Apr 2, 2016
4 x 800 Relay
7:55.46 2016 Colonial Relays Mar 31 - Apr 2, 2016
7:40.41 Raleigh Relays Mar 25-26, 2016
Distance Medley Relay
10:04.47 Penn Relays Apr 28-30, 2016

2016 Indoors


2015 XC

8k (XC)
30:23.7 Gettysburg Invitational Oct 17, 2015
5k (XC)
18:28.7 Mount St. Mary's 5k Duals Sep 4, 2015

2015 Outdoors


2015 Indoors


2014 XC

8k (XC)
29:47.0 Princeton XC Invitational Oct 18, 2014
3.2 Mile (XC)
19:07.7 Navy Invitational Sep 13, 2014
5k (XC)
18:02.6 Mount St. Mary's 5K Duals Aug 29, 2014