College Bests

500 1:14.37 MILE 4:51.65
800 2:04.90 5K (XC) 20:45.7
1000 2:58.33 8K (XC) 30:23.3
1500 4:19.16 4.97 MILE (XC) 33:44.1
2018 Middle Atlantic Conference Indoor Track & Field Champio    Feb 23-24, 2018
4x800 8:51.28 10th (F)
DMR 12:24.05 10th (F)
S.U. Invitational    Feb 16, 2018
800 2:06.21 13th (F)
NYU DIII Invitational    Feb 9, 2018
800 2:04.90 37th (F)
S.U. Challenge    Feb 3, 2018
800 2:18.53 48th (F)
Mile 4:54.60 27th (F)
20th Annual Bison Open    Jan 26-27, 2018
800 2:07.95 26th (F)
Ramapo College Season Opener    Jan 19, 2018
800 2:12.15 25th (F)
4x400 3:55.09 23rd (F)
Coach I Open @ Franklin & Marshall    Jan 13, 2018
1000 3:05.32 18th (F)
DMR 12:19.54 3rd (F)
Seahawk Shootout    Dec 8, 2017
1600SMR 3:57.71 7th (F)
Lehigh Season Opener    Dec 1, 2017
800 2:15.27 22nd (F)
2017 Inter-Regional Border Battle    Oct 14, 2017
8K 30:23.3 219th
Paul Short White    Sep 29, 2017
8K 31:09.2 237th
Cougar Classic    Sep 16, 2017
8K 33:18.3 28th
Dutchmen Invitational    Sep 9, 2017
8K 31:42.2 80th
2017 Middle Atlantic Conference Outdoor Championships    May 4-6, 2017
4x100 46.40 10th (P)
4x800 8:33.68 9th (F)
The Blue Jay Tune-Up    Apr 29, 2017
800 2:14.38 12th (F)
1500 4:26.97 9th (F)
Widener Invitational    Apr 21-22, 2017
1500 4:20.22 68th (F)
2017 Greyhound Invitational    Apr 14-15, 2017
800 2:15.44 27th (F)
1500 4:19.16 15th (F)
7th Annual Gwynedd-Mercy Mid-Week Twilight Invitational    Apr 12, 2017
800 2:06.71 22nd (F)
4x800 8:40.92 2nd (F)
2017 Messiah Invitational and Multi    Apr 8, 2017
1500 4:35.51 27th (F)
Crusader Invitational    Apr 1, 2017
1500 4:38.74 1st (F)
Middle Atlantic Conference Indoor Conference Championships    Feb 24-25, 2017
4x200 1:48.20 10th (F)
4x400 3:56.60 13th (F)
4x800 8:59.91 8th (F)
DMR 11:00.69 8th (F)
Susquehanna Invitational    Feb 18, 2017
Mile 4:56.67 30th (F)
Dickinson DuCharme Invitational    Feb 11, 2017
1000 2:58.33 9th (F)
4x800 9:02.04 4th (F)
SU Challenge    Feb 3, 2017
Mile 4:51.65 31st (F)
19th Annual Bison Open    Jan 27-28, 2017
500 1:14.37 22nd (F)
Orange & Maroon Classic    Jan 21, 2017
800 2:20.44 45th (F)
Mile 5:06.29 45th (F)
Utica College Pioneer Invitational 2    Jan 14, 2017
1000 3:05.76 24th (F)
Mile 5:16.63 31st (F)
Lehigh Season Opener    Dec 2, 2016
800 2:13.35 26th (F)
2016 MAC Cross Country Championships    Oct 29, 2016
8K 32:27.4 117th
Alvernia Invitational    Oct 15, 2016
8K 33:06.7 22nd
Paul Short - White    Oct 1, 2016
8K 32:05.1 202nd
Messiah Invitational    Sep 24, 2016
8K 33:18.1 96th
500 Meters (Indoor)
1:14.37 19th Annual Bison Open Jan 27-28, 2017
800 Meters (Outdoor)
2:14.38 The Blue Jay Tune-Up Apr 29, 2017
2:15.44 2017 Greyhound Invitational Apr 14-15, 2017
2:06.71 7th Annual Gwynedd-Mercy Mid-Week Twilight Invitational Apr 12, 2017
800 Meters (Indoor)
2:06.21 S.U. Invitational Feb 16, 2018
2:04.90 NYU DIII Invitational Feb 9, 2018
2:18.53 S.U. Challenge Feb 3, 2018
2:07.95 20th Annual Bison Open Jan 26-27, 2018
2:12.15 Ramapo College Season Opener Jan 19, 2018
2:15.27 Lehigh Season Opener Dec 1, 2017
2:20.44 Orange & Maroon Classic Jan 21, 2017
2:13.35 Lehigh Season Opener Dec 2, 2016
1000 Meters (Indoor)
3:05.32 Coach I Open @ Franklin & Marshall Jan 13, 2018
2:58.33 Dickinson DuCharme Invitational Feb 11, 2017
3:05.76 Utica College Pioneer Invitational 2 Jan 14, 2017
1500 Meters (Outdoor)
4:26.97 The Blue Jay Tune-Up Apr 29, 2017
4:20.22 Widener Invitational Apr 21-22, 2017
4:19.16 2017 Greyhound Invitational Apr 14-15, 2017
4:35.51 2017 Messiah Invitational and Multi Apr 8, 2017
4:38.74 Crusader Invitational Apr 1, 2017
Mile (Indoor)
4:54.60 S.U. Challenge Feb 3, 2018
4:56.67 Susquehanna Invitational Feb 18, 2017
4:51.65 SU Challenge Feb 3, 2017
5:06.29 Orange & Maroon Classic Jan 21, 2017
5:16.63 Utica College Pioneer Invitational 2 Jan 14, 2017
5k (XC)
20:45.7 Ramapo College Cross Country Season Opener Sep 1, 2017
8k (XC)
31:25.3 NCAA Division III Mideast Region Cross Country Championships Nov 11, 2017
33:06.4 2017 Middle Atlantic Conference Cross Country Championships Oct 28, 2017
30:23.3 2017 Inter-Regional Border Battle Oct 14, 2017
31:09.2 Paul Short White Sep 29, 2017
33:18.3 Cougar Classic Sep 16, 2017
31:42.2 Dutchmen Invitational Sep 9, 2017
30:45.2 NCAA Division III Mideast Region Cross Country Championships Nov 12, 2016
32:27.4 2016 MAC Cross Country Championships Oct 29, 2016
33:06.7 Alvernia Invitational Oct 15, 2016
32:05.1 Paul Short - White Oct 1, 2016
33:18.1 Messiah Invitational Sep 24, 2016
4.97 Mile (XC)
33:44.1 Delaware Valley University XC Invitational Sep 5, 2015

2018 Indoors


2017 XC


2017 Outdoors


2017 Indoors


2016 XC


2015 XC