College Bests

1500 5:08.16 10,000 39:35.02
MILE 5:41.16 5K (XC) 21:38.1
3000 11:14.45 6K (XC) 23:30.3
5000 19:04.38 4K (XC) 15:35.5
2018 Middle Atlantic Conference Indoor Track & Field Champio    Feb 23-24, 2018
3000 11:14.45 17th (F)
5000 19:04.38 4th (F)
NYU DIII Invitational    Feb 9, 2018
5000 19:23.69 14th (F)
S.U. Challenge    Feb 3, 2018
3000 11:23.84 12th (F)
20th Annual Bison Open    Jan 26-27, 2018
3000 11:33.15 21st (F)
5000 19:36.33 20th (F)
Ramapo College Season Opener    Jan 19, 2018
3000 11:21.40 6th (F)
River Hawk Opener    Dec 1, 2017
Mile 5:41.16 6th (F)
2017 Inter-Regional Border Battle    Oct 14, 2017
6K 23:30.3 67th
DeSales University Invitational    Oct 7, 2017
6K 25:26.3 44th
Dickinson Long Short Invite    Sep 30, 2017
4K 15:35.5 31st
LHU XC Open/Invitational    Sep 23, 2017
6K 24:11.1 51st
Cougar Classic    Sep 16, 2017
6K 25:52.2 11th
5th Annual Misericordia Invitational    Sep 1, 2017
4K 16:38.2 15th
ECAC DIII Outdoor Track & Field Championships    May 17-18, 2017
10,000 41:32.16 5th (F)
Swarthmore Final Qualifier    May 15, 2017
1500 5:08.16 51st (F)
2017 Middle Atlantic Conference Outdoor Championships    May 4-6, 2017
5000 19:12.72 10th (F)
10,000 39:35.02 7th (F)
2017 Misericordia Invitational    Apr 22, 2017
5000 19:17.38 3rd (F)
2017 Coach P Invitational    Apr 7-8, 2017
5000 19:31.53 9th (F)
Danny Curran Invitational    Mar 31 - Apr 1, 2017
10,000 39:59.90 11th (F)
Middle Atlantic Conference Indoor Conference Championships    Feb 24-25, 2017
3000 11:17.78 12th (F)
5000 19:26.02 9th (F)
Robert J. Kane Invitational 2017    Feb 12, 2017
3000 11:24.91 11th (F)
Ithaca College Bomber Invitational    Feb 4-5, 2017
Mile 5:49.82 30th (F)
19th Annual Bison Open    Jan 27-28, 2017
3000 11:34.71 46th (F)
Orange & Maroon Classic    Jan 21, 2017
5000 20:20.14 9th (F)
River Hawk Opener    Dec 3, 2016
Mile 5:53.54 6th (F)
2016 MAC Cross Country Championships    Oct 29, 2016
6K 25:33.5 37th
Rowan University Border Battle    Oct 15, 2016
6K 23:54.0 228th
Messiah Invitational    Sep 24, 2016
6K 26:30.0 46th
Cougar Classic    Sep 17, 2016
6K 26:30.7 14th
LVC Dutchmen XC Invite    Sep 10, 2016
5K 21:38.1 24th
2016 Middle Atlantic Conference Championships    May 5-7, 2016
5000 19:45.58 21st (F)
Widener Invitational    Apr 22-23, 2016
1500 5:27.50 56th (F)
Greyhound Invitational    Apr 15-16, 2016
5000 20:35.22 34th (F)
Coach P Invitational    Apr 8-9, 2016
5000 20:31.17 15th (F)
York College Twilight Meet    Mar 23, 2016
1500 5:43.02 21st (F)
W&L Track and Field Carnival    Mar 18-19, 2016
5000 21:21.02 34th (F)
LVC Last Chance Run Fast    Oct 23, 2015
6K 26:32.6 25th
Rowan Interregional Border Battle    Oct 17, 2015
6K 25:30.4 65th
Lehigh Paul Short Run    Oct 2, 2015
6K 26:04.8 217th
14th Annual LHU Invite    Sep 26, 2015
6K 25:51.1 143rd
Cougar Classic    Sep 12, 2015
6K 28:15.5 80th
Dutchmen XC Invitational College    Sep 5, 2015
5K 22:24.7 59th
Misericordia Invite Women's 4k    Sep 1, 2015
4K 18:30.0 31st
1500 Meters (Outdoor)
5:08.16 Swarthmore Final Qualifier May 15, 2017
5:19.00 7th Annual Gwynedd-Mercy Mid-Week Twilight Invitational Apr 12, 2017
5:27.50 Widener Invitational Apr 22-23, 2016
5:43.02 York College Twilight Meet Mar 23, 2016
Mile (Indoor)
5:41.16 River Hawk Opener Dec 1, 2017
5:49.82 Ithaca College Bomber Invitational Feb 4-5, 2017
5:53.54 River Hawk Opener Dec 3, 2016
3000 Meters (Indoor)
11:14.45 2018 Middle Atlantic Conference Indoor Track & Field Champio Feb 23-24, 2018
11:23.84 S.U. Challenge Feb 3, 2018
11:33.15 20th Annual Bison Open Jan 26-27, 2018
11:21.40 Ramapo College Season Opener Jan 19, 2018
11:17.78 Middle Atlantic Conference Indoor Conference Championships Feb 24-25, 2017
11:24.91 Robert J. Kane Invitational 2017 Feb 12, 2017
11:34.71 19th Annual Bison Open Jan 27-28, 2017
5000 Meters (Outdoor)
19:12.72 2017 Middle Atlantic Conference Outdoor Championships May 4-6, 2017
19:17.38 2017 Misericordia Invitational Apr 22, 2017
19:31.53 2017 Coach P Invitational Apr 7-8, 2017
19:45.58 2016 Middle Atlantic Conference Championships May 5-7, 2016
20:35.22 Greyhound Invitational Apr 15-16, 2016
20:31.17 Coach P Invitational Apr 8-9, 2016
21:21.02 W&L Track and Field Carnival Mar 18-19, 2016
5000 Meters (Indoor)
19:04.38 2018 Middle Atlantic Conference Indoor Track & Field Champio Feb 23-24, 2018
19:23.69 NYU DIII Invitational Feb 9, 2018
19:36.33 20th Annual Bison Open Jan 26-27, 2018
19:26.02 Middle Atlantic Conference Indoor Conference Championships Feb 24-25, 2017
20:20.14 Orange & Maroon Classic Jan 21, 2017
5k (XC)
21:38.1 LVC Dutchmen XC Invite Sep 10, 2016
22:24.7 Dutchmen XC Invitational College Sep 5, 2015
10,000 Meters (Outdoor)
41:32.16 ECAC DIII Outdoor Track & Field Championships May 17-18, 2017
39:35.02 2017 Middle Atlantic Conference Outdoor Championships May 4-6, 2017
39:59.90 Danny Curran Invitational Mar 31 - Apr 1, 2017
6k (XC)
24:04.0 2017 Middle Atlantic Conference Cross Country Championships Oct 28, 2017
23:30.3 2017 Inter-Regional Border Battle Oct 14, 2017
25:26.3 DeSales University Invitational Oct 7, 2017
24:11.1 LHU XC Open/Invitational Sep 23, 2017
25:52.2 Cougar Classic Sep 16, 2017
25:33.5 2016 MAC Cross Country Championships Oct 29, 2016
23:54.0 Rowan University Border Battle Oct 15, 2016
24:36.4 Mike Woods Invite (SUNY Geneseo Invite) Oct 1, 2016
26:30.0 Messiah Invitational Sep 24, 2016
26:30.7 Cougar Classic Sep 17, 2016
26:32.6 LVC Last Chance Run Fast Oct 23, 2015
25:30.4 Rowan Interregional Border Battle Oct 17, 2015
26:04.8 Lehigh Paul Short Run Oct 2, 2015
25:51.1 14th Annual LHU Invite Sep 26, 2015
28:15.5 Cougar Classic Sep 12, 2015
4k (XC)
15:35.5 Dickinson Long Short Invite Sep 30, 2017
16:38.2 5th Annual Misericordia Invitational Sep 1, 2017
17:15.7 Misericordia Invitational 2016 Women's 4k Sep 1, 2016
18:30.0 Misericordia Invite Women's 4k Sep 1, 2015

2018 Indoors


2017 XC


2017 Outdoors


2017 Indoors


2016 XC


2016 Outdoors


2015 XC