College Bests

1500 4:00.06 5K (XC) 16:05.2
MILE 4:23.04 8K (XC) 25:18.8
3000 8:44.89 4K (XC) 25:56.5
5000 14:55.75 2.49 MILE (XC) 12:54.7
3000S 9:16.09 8.4K (XC) 29:28.4
2018 Middle Atlantic Conference Indoor Track & Field Champio    Feb 23-24, 2018
3000 8:44.89 5th (F)
5000 15:01.21 3rd (F)
Highlander Invitational #2    Feb 10, 2018
5000 15:30.38 1st (F)
Dickinson DuCharme Invitational    Feb 3, 2018
Mile 4:28.98 6th (F)
4x1600 18:49.48 2nd (F)
20th Annual Bison Open    Jan 26-27, 2018
3000 8:52.55 9th (F)
Orange & Maroon Classic    Jan 19, 2018
Mile 4:33.59 2nd (F)
Diplomat Open    Dec 2, 2017
5000 14:55.75 1st (F)
LVC Last Chance Run Fast    Oct 20, 2017
8K 25:43.5 1st
DeSales University Invitational    Oct 7, 2017
8K 25:58.4 2nd
Dickinson Long Short Invite    Sep 30, 2017
8K 25:39.8 1st
2017 Messiah XC Invitational    Sep 23, 2017
8K 27:16.1 2nd
Shannon Henretty Invitational    Sep 8, 2017
8K 26:03.7 1st
DelVal Invitational    Sep 2, 2017
5K 16:05.2 1st
Swarthmore Final Qualifier    May 15, 2017
3000S 9:16.09 12th (F)
2017 Middle Atlantic Conference Outdoor Championships    May 4-6, 2017
1500 4:00.06 2nd (F)
5000 15:29.15 8th (F)
3000S 9:38.01  (F)
13th Annual Paul Kaiser Classic    Apr 29, 2017
1500 4:02.66 5th (F)
2017 Larry Ellis Invitational    Apr 21-22, 2017
3000S 9:30.53 21st (F)
York College Twilight Meet    Apr 12, 2017
1500 4:02.40 1st (F)
2017 Messiah Invitational and Multi    Apr 8, 2017
3000S 9:45.38 1st (F)
Danny Curran Invitational    Mar 31 - Apr 1, 2017
1500 4:05.72 11th (F)
5000 15:23.61 17th (F)
Middle Atlantic Conference Indoor Conference Championships    Feb 24-25, 2017
3000 8:57.62 5th (F)
5000 15:40.80 5th (F)
Susquehanna Invitational    Feb 18, 2017
Mile 4:23.04 3rd (F)
Dickinson DuCharme Invitational    Feb 11, 2017
4x1600 17:58.79 2nd (F)
SU Challenge    Feb 3, 2017
3000 8:56.65 5th (F)
19th Annual Bison Open    Jan 27-28, 2017
3000 9:00.31 16th (F)
5000 15:38.52 12th (F)
Coach I Open @ Franklin & Marshall    Jan 14, 2017
Mile 4:32.25 11th (F)
2016 MAC Cross Country Championships    Oct 29, 2016
8K 26:24.1 3rd
Gettysburg Inv.    Oct 15, 2016
4K 25:56.5 3rd
Messiah Invitational    Sep 24, 2016
8K 26:40.4 1st
Grove City vs Messiah    Sep 10, 2016
8.4K 29:28.4 3rd
Light Up The Night 5K    Sep 1, 2016
5K 16:16.0 4th
2016 Middle Atlantic Conference Championships    May 5-7, 2016
5000 15:39.59 7th (F)
3000S 9:47.37 2nd (F)
12th Annual Paul Kaiser Classic    Apr 30, 2016
1500 4:11.32 26th (F)
Ursinus College Invitational    Apr 23, 2016
3000S 9:46.9H 1st (F)
Greyhound Invitational    Apr 15-16, 2016
1500 4:06.90 21st (F)
2016 Messiah Invitational/Multi    Apr 7-9, 2016
3000S 10:18.29 2nd (F)
2016 Danny Curran Invitational    Apr 1-2, 2016
5000 16:13.31 22nd (F)
Susquehanna University Open    Feb 20, 2016
DMR 11:05.59 5th (F)
Susquehanna University Invitational    Feb 12, 2016
3000 9:10.30 10th (F)
Dickinson DuCharme Invitational    Feb 6, 2016
Mile 4:40.01 7th (F)
18th Annual Bison Open + Multi    Jan 29, 2016
3000 9:22.04 28th (F)
MAC Cross Country Championshps    Oct 31, 2015
8K 27:02.7 13th
Rowan Interregional Border Battle    Oct 17, 2015
8K 26:20.1 87th
Geneseo Mike Woods Invitational    Oct 3, 2015
8K 26:56.3 153rd
Dickinson Long-Short Invitational    Sep 26, 2015
2.49M 12:54.7 40th
Cougar Classic    Sep 12, 2015
8K 28:08.2 16th
Light Up The Night 5K    Sep 1, 2015
5K 17:21.8 25th
1500 Meters (Outdoor)
4:00.06 2017 Middle Atlantic Conference Outdoor Championships May 4-6, 2017
4:02.66 13th Annual Paul Kaiser Classic Apr 29, 2017
4:02.40 York College Twilight Meet Apr 12, 2017
4:05.72 Danny Curran Invitational Mar 31 - Apr 1, 2017
4:11.32 12th Annual Paul Kaiser Classic Apr 30, 2016
4:06.90 Greyhound Invitational Apr 15-16, 2016
Mile (Indoor)
4:28.98 Dickinson DuCharme Invitational Feb 3, 2018
4:33.59 Orange & Maroon Classic Jan 19, 2018
4:23.04 Susquehanna Invitational Feb 18, 2017
4:32.25 Coach I Open @ Franklin & Marshall Jan 14, 2017
4:40.01 Dickinson DuCharme Invitational Feb 6, 2016
3000 Meters (Indoor)
8:44.89 2018 Middle Atlantic Conference Indoor Track & Field Champio Feb 23-24, 2018
8:52.55 20th Annual Bison Open Jan 26-27, 2018
8:57.62 Middle Atlantic Conference Indoor Conference Championships Feb 24-25, 2017
8:56.65 SU Challenge Feb 3, 2017
9:00.31 19th Annual Bison Open Jan 27-28, 2017
9:07.15 Middle Atlantic Conference Indoor Track & Field Championship Feb 26-27, 2016
9:10.30 Susquehanna University Invitational Feb 12, 2016
9:22.04 18th Annual Bison Open + Multi Jan 29, 2016
5000 Meters (Outdoor)
15:29.15 2017 Middle Atlantic Conference Outdoor Championships May 4-6, 2017
15:23.61 Danny Curran Invitational Mar 31 - Apr 1, 2017
15:39.59 2016 Middle Atlantic Conference Championships May 5-7, 2016
16:13.31 2016 Danny Curran Invitational Apr 1-2, 2016
5000 Meters (Indoor)
15:01.21 2018 Middle Atlantic Conference Indoor Track & Field Champio Feb 23-24, 2018
15:30.38 Highlander Invitational #2 Feb 10, 2018
14:55.75 Diplomat Open Dec 2, 2017
15:40.80 Middle Atlantic Conference Indoor Conference Championships Feb 24-25, 2017
15:38.52 19th Annual Bison Open Jan 27-28, 2017
5k (XC)
16:05.2 DelVal Invitational Sep 2, 2017
16:16.0 Light Up The Night 5K Sep 1, 2016
17:21.8 Light Up The Night 5K Sep 1, 2015
8k (XC)
25:20.2 NCAA Division III Cross Country Championships Nov 18, 2017
25:29.8 NCAA Division III Mideast Region Cross Country Championships Nov 11, 2017
26:20.6 2017 Middle Atlantic Conference Cross Country Championships Oct 28, 2017
25:43.5 LVC Last Chance Run Fast Oct 20, 2017
25:58.4 DeSales University Invitational Oct 7, 2017
25:39.8 Dickinson Long Short Invite Sep 30, 2017
27:16.1 2017 Messiah XC Invitational Sep 23, 2017
26:03.7 Shannon Henretty Invitational Sep 8, 2017
25:19.1 NCAA Division III Cross Country Championships Nov 19, 2016
25:18.8 NCAA Division III Mideast Region Cross Country Championships Nov 12, 2016
26:24.1 2016 MAC Cross Country Championships Oct 29, 2016
25:55.0 28th Annual Don Cathcart Invitational Oct 1, 2016
26:40.4 Messiah Invitational Sep 24, 2016
27:12.2 NCAA Division III Mideast Region Cross Country Championships Nov 14, 2015
27:02.7 MAC Cross Country Championshps Oct 31, 2015
26:20.1 Rowan Interregional Border Battle Oct 17, 2015
26:56.3 Geneseo Mike Woods Invitational Oct 3, 2015
28:08.2 Cougar Classic Sep 12, 2015
3000 Steeplechase (Outdoor)
9:16.09 Swarthmore Final Qualifier May 15, 2017
9:38.01 2017 Middle Atlantic Conference Outdoor Championships May 4-6, 2017
9:30.53 2017 Larry Ellis Invitational Apr 21-22, 2017
9:45.38 2017 Messiah Invitational and Multi Apr 8, 2017
9:47.37 2016 Middle Atlantic Conference Championships May 5-7, 2016
9:46.9H Ursinus College Invitational Apr 23, 2016
10:18.29 2016 Messiah Invitational/Multi Apr 7-9, 2016
4k (XC)
25:56.5 Gettysburg Inv. Oct 15, 2016
2.49 Mile (XC)
12:54.7 Dickinson Long-Short Invitational Sep 26, 2015
8.4k (XC)
29:28.4 Grove City vs Messiah Sep 10, 2016
29:28.4 Harry Groves Invitational (Division III) Sep 10, 2016

2018 Indoors


2017 XC


2017 Outdoors


2017 Indoors


2016 XC


2016 Outdoors


2016 Indoors


2015 XC