College Bests

800 2:21.42 5K (XC) 18:21.8
1500 4:35.12 6K (XC) 23:44.8
MILE 5:07.44 8K (XC) 30:00.8
3000 9:52.85 4.8K (XC) 31:38.1
5000 17:05.69 5 MILE (XC) 34:07.1
15th Annual CCSU Mini Meet    Oct 20, 2017
5K 18:45.2 7th
NJIT Highlander Challenge 17    Oct 7, 2017
8K 31:52.2 82nd
Paul Short White    Sep 29, 2017
8K 31:03.9 236th
Bard College Invitational    Sep 23, 2017
8K 31:04.4 66th
2017 Lions Invitational    Apr 28-29, 2017
1500 4:35.12 72nd (F)
5000 18:02.24 20th (F)
12th Annual All-American Invitational/Open Meet    Apr 22, 2017
5000 17:05.69 23rd (F)
2017 TCNJ Invitational    Apr 8, 2017
800 2:23.57 73rd (F)
3000 9:52.85 41st (F)
Ramapo College Track & Field Invitational    Mar 31 - Apr 1, 2017
1500 4:42.46 55th (F)
5000 17:45.86 43rd (F)
St. Joseph's Spring Opener    Mar 25, 2017
800 2:22.50 26th (F)
1500 4:41.75 16th (F)
St. Joseph's Winter Invitational    Feb 11, 2017
800 2:24.57  (P)
3000 10:05.06  (P)
800 2:24.57 65th (F)
3000 10:05.06 29th (F)
Widener Field Meet    Jan 26-27, 2017
3000 10:15.89 2nd (F)
Ramapo College Season Opener    Jan 13, 2017
800 2:21.42 36th (F)
Mile 5:07.44 35th (F)
Wagner Invite    Jan 6, 2017
3000 10:24.12 53rd (F)
4x400 4:02.99 24th (F)
2016 MAC Cross Country Championships    Oct 29, 2016
8K 31:06.5 102nd
14th Annual CCSU Mini Meet    Oct 21, 2016
5K 18:21.8 50th
NJIT Highlander XC Challenge    Oct 8, 2016
8K 30:08.6 69th
Bard College Invitational    Sep 17, 2016
8K 30:13.9 48th
Fordham University Fiasco XC Invitational    Sep 10, 2016
4.8K 31:38.1 65th
SJC Friends and Alumni    Sep 1, 2016
6K 23:44.8 27th
800 Meters (Outdoor)
2:23.57 2017 TCNJ Invitational Apr 8, 2017
2:22.50 St. Joseph's Spring Opener Mar 25, 2017
800 Meters (Indoor)
2:24.57 St. Joseph's Winter Invitational Feb 11, 2017
2:24.57 St. Joseph's Winter Invitational Feb 11, 2017
2:21.42 Ramapo College Season Opener Jan 13, 2017
1500 Meters (Outdoor)
4:35.12 2017 Lions Invitational Apr 28-29, 2017
4:42.46 Ramapo College Track & Field Invitational Mar 31 - Apr 1, 2017
4:41.75 St. Joseph's Spring Opener Mar 25, 2017
Mile (Indoor)
5:07.44 Ramapo College Season Opener Jan 13, 2017
3000 Meters (Outdoor)
9:52.85 2017 TCNJ Invitational Apr 8, 2017
3000 Meters (Indoor)
10:05.06 St. Joseph's Winter Invitational Feb 11, 2017
10:05.06 St. Joseph's Winter Invitational Feb 11, 2017
10:15.89 Widener Field Meet Jan 26-27, 2017
10:24.12 Wagner Invite Jan 6, 2017
5000 Meters (Outdoor)
18:02.24 2017 Lions Invitational Apr 28-29, 2017
17:05.69 12th Annual All-American Invitational/Open Meet Apr 22, 2017
17:45.86 Ramapo College Track & Field Invitational Mar 31 - Apr 1, 2017
5k (XC)
18:45.2 15th Annual CCSU Mini Meet Oct 20, 2017
20:07.5 Ramapo College Cross Country Season Opener Sep 1, 2017
18:21.8 14th Annual CCSU Mini Meet Oct 21, 2016
6k (XC)
23:44.8 SJC Friends and Alumni Sep 1, 2016
8k (XC)
30:36.6 NCAA Division III Atlantic Region Cross Country Championships Nov 11, 2017
32:59.8 2017 Middle Atlantic Conference Cross Country Championships Oct 28, 2017
31:52.2 NJIT Highlander Challenge 17 Oct 7, 2017
31:03.9 Paul Short White Sep 29, 2017
31:04.4 Bard College Invitational Sep 23, 2017
30:00.8 NCAA Division III Atlantic Region Cross Country Championships Nov 12, 2016
31:06.5 2016 MAC Cross Country Championships Oct 29, 2016
30:08.6 NJIT Highlander XC Challenge Oct 8, 2016
30:13.9 Bard College Invitational Sep 17, 2016
4.8k (XC)
31:38.1 Fordham University Fiasco XC Invitational Sep 10, 2016
5 Mile (XC)
34:07.1 Fordham University Fiasco XC Invitational Sep 9, 2017

2017 XC


2017 Outdoors


2017 Indoors


2016 XC