College Bests

60
MILE
100
14.06 (0.1)
60H
200
28.47 (1.6)
400H
400
5K (XC)
600
6K (XC)
800
3.74 MILE (XC)
2017 GNAC Outdoor Track and Field Championship    May 12-13, 2017
400H 1:12.70 19th  (P)
2017 Ken Shannon Invitational    May 5, 2017
400H 1:11.10 13th  (F)
2017 Ralph Vernacchia Track & Field Meet    Apr 29, 2017
200 28.88 (-0.7) 19th  (F)
400H 1:09.91 9th  (F)
CWU Spike Arlt Inv    Apr 22, 2017
200 28.54 18th  (F)
400H 1:11.81 11th  (F)
John Knight Twilight    Apr 7, 2017
400H 1:13.06 16th  (F)
Puget Sound Shotwell Invitational    Apr 1, 2017
200 28.47 (1.6) 27th  (F)
400H 1:11.88 12th  (F)
4x100 52.67 7th  (F)
L&C Spring Break Open 2017    Mar 17-18, 2017
400 1:05.36 14th  (F)
4x400 4:17.31 6th  (F)
Puget Sound Ed Boitano Invitational    Mar 4, 2017
200 28.93 (0.0) 16th  (F)
400H 1:15.72 10th  (F)
2017 GNAC Indoor Track and Field Championships    Feb 17-18, 2017
400 1:03.31 24th  (P)
4x400 3:58.32 6th  (F)
Vandal Indoor Invitational - Open Events    Jan 13, 2017
400 1:04.57   (F)
60H 11.90 11th  (P)
4x400 4:19.86   (F)
2016 Jacksons Open    Dec 10, 2016
200 28.61 21st  (F)
400 1:03.68 9th  (F)
Sundodger Invitational (Open Division)    Sep 17, 2016
6K 29:06.8 274th
2016 GNAC Outdoor Championship    May 13-14, 2016
400H 1:13.32 18th  (P)
CWU GNAC Qualifier    May 6, 2016
400H 1:11.79 2nd  (F)
2016 WWU Ralph Vernacchia Track & Field Meet    Apr 30, 2016
4x400 4:06.68 2nd  (F)
WAR 9    Apr 8-9, 2016
400H 1:12.51 25th  (F)
SMU Open    Apr 2, 2016
400 1:04.94 10th  (F)
800 2:35.80 18th  (F)
4x400 4:09.50 3rd  (F)
L&C Spring Break Open    Mar 18-19, 2016
400 1:07.20 27th  (F)
400H 1:15.70 19th  (F)
Puget Sound Invitational    Mar 5, 2016
800 2:33.34 14th  (F)
4x400 4:14.29 2nd  (F)
SMU Last Chance Qualifier    May 2, 2015
400H 1:13.34 5th  (F)
2015 WWU Ralph Vernacchia Track & Field Meet    Apr 25, 2015
400 1:03.57 9th  (F)
4x400 4:20.35 4th  (F)
WAR 8    Apr 10-11, 2015
400 1:07.74 14th  (F)
400H 1:19.04 16th  (F)
Puget Sound Shotwell Invitational    Apr 3-4, 2015
400H 1:16.02 9th  (F)
4x100 51.25 4th  (F)
2015 Willamette Invitational    Mar 28, 2015
400H 1:15.25 14th  (F)
4x400 4:23.89 4th  (F)
GNAC Indoor Track & Field Championships    Feb 20-21, 2015
400 1:03.44 19th  (P)
4x400 4:21.96 9th  (F)
WSU Open    Jan 23-24, 2015
200 29.13 25th  (F)
400 1:05.01 3rd  (F)
Jacksons Open 2014    Dec 13, 2014
Mile 6:50.81 5th  (F)
GNAC Cross Country Championships    Nov 1, 2014
6K 28:19.6 86th
Wes Cook/GFU Invitational    Oct 11, 2014
5K 24:35.0 55th
GNAC Outdoor Track & Field Championships    May 9-10, 2014
400H 1:11.44 14th  (P)
Saint Martin's Invitational 2014    May 3, 2014
400H 1:10.15 8th  (F)
4x400 4:13.11 4th  (F)
Ralph Vernacchia Track & Field Meet    Apr 26, 2014
400H 1:10.95 5th  (F)
WAR 7 - NW Scoring Clash    Apr 11-12, 2014
800 2:33.91 34th  (F)
UPS Shotwell Invitational    Apr 4-5, 2014
200 28.99 (0.4) 23rd  (F)
400 1:03.61 12th  (F)
UPS Peyton Scoring Meet    Mar 28-29, 2014
400 1:03.75 6th  (F)
4x400 4:25.12 5th  (F)
Spring Break Open    Mar 21-22, 2014
800 2:37.90 20th  (F)
4x400 4:15.01 3rd  (F)
PLU Invitational    Mar 8, 2014
100 14.06 (0.1) 13th  (F)
200 29.08 (0.1) 18th  (F)
GNAC Indoor Track & Field Championships    Feb 21-22, 2014
4x400 4:10.96 7th  (F)
DMR 13:41.52 9th  (F)
Runners Soul Open    Feb 8, 2014
200 28.93 27th  (F)
600 1:50.16 3rd  (F)
Idaho Open    Jan 25, 2014
60 8.87 19th  (P)
800 2:51.90 15th  (F)
Idaho Collegiate    Jan 24, 2014
200 29.58 11th  (F)
400 1:07.33 14th  (F)
60 Meters (Indoor)
Top↑
Idaho Open Jan 25, 2014
100 Meters (Outdoor)
Top↑
14.06 (0.1)
PLU Invitational Mar 8, 2014
200 Meters (Outdoor)
Top↑
28.88 (-0.7)
2017 Ralph Vernacchia Track & Field Meet Apr 29, 2017
CWU Spike Arlt Inv Apr 22, 2017
28.47 (1.6)
Puget Sound Shotwell Invitational Apr 1, 2017
28.93 (0.0)
Puget Sound Ed Boitano Invitational Mar 4, 2017
28.99 (0.4)
UPS Shotwell Invitational Apr 4-5, 2014
29.08 (0.1)
PLU Invitational Mar 8, 2014
200 Meters (Indoor)
Top↑
2016 Jacksons Open Dec 10, 2016
WSU Open Jan 23-24, 2015
Runners Soul Open Feb 8, 2014
Idaho Collegiate Jan 24, 2014
400 Meters (Outdoor)
Top↑
L&C Spring Break Open 2017 Mar 17-18, 2017
SMU Open Apr 2, 2016
L&C Spring Break Open Mar 18-19, 2016
2015 WWU Ralph Vernacchia Track & Field Meet Apr 25, 2015
WAR 8 Apr 10-11, 2015
UPS Shotwell Invitational Apr 4-5, 2014
UPS Peyton Scoring Meet Mar 28-29, 2014
400 Meters (Indoor)
Top↑
2017 GNAC Indoor Track and Field Championships Feb 17-18, 2017
Vandal Indoor Invitational - Open Events Jan 13, 2017
2016 Jacksons Open Dec 10, 2016
GNAC Indoor Track & Field Championships Feb 20-21, 2015
WSU Open Jan 23-24, 2015
Idaho Collegiate Jan 24, 2014
600 Meters (Indoor)
Top↑
Runners Soul Open Feb 8, 2014
800 Meters (Outdoor)
Top↑
SMU Open Apr 2, 2016
Puget Sound Invitational Mar 5, 2016
WAR 7 - NW Scoring Clash Apr 11-12, 2014
Spring Break Open Mar 21-22, 2014
800 Meters (Indoor)
Top↑
Idaho Open Jan 25, 2014
Mile (Indoor)
Top↑
Jacksons Open 2014 Dec 13, 2014
5k (XC)
Top↑
42nd Charles Bowles Willamette Invitational Oct 1, 2016
DNS
Saint Martin's University Cross-Country Invitational Sep 24, 2016
Wes Cook/GFU Invitational Oct 11, 2014
6k (XC)
Top↑
Sundodger Invitational (Open Division) Sep 17, 2016
GNAC Cross Country Championships Nov 1, 2014
60 Hurdles (Indoor)
Top↑
Vandal Indoor Invitational - Open Events Jan 13, 2017
400 Hurdles (Outdoor)
Top↑
2017 GNAC Outdoor Track and Field Championship May 12-13, 2017
2017 Ken Shannon Invitational May 5, 2017
2017 Ralph Vernacchia Track & Field Meet Apr 29, 2017
CWU Spike Arlt Inv Apr 22, 2017
John Knight Twilight Apr 7, 2017
Puget Sound Shotwell Invitational Apr 1, 2017
Puget Sound Ed Boitano Invitational Mar 4, 2017
2016 GNAC Outdoor Championship May 13-14, 2016
CWU GNAC Qualifier May 6, 2016
WAR 9 Apr 8-9, 2016
L&C Spring Break Open Mar 18-19, 2016
SMU Last Chance Qualifier May 2, 2015
WAR 8 Apr 10-11, 2015
Puget Sound Shotwell Invitational Apr 3-4, 2015
2015 Willamette Invitational Mar 28, 2015
GNAC Outdoor Track & Field Championships May 9-10, 2014
Saint Martin's Invitational 2014 May 3, 2014
Ralph Vernacchia Track & Field Meet Apr 26, 2014
3.74 Mile (XC)
Top↑
NCAA Division II West Region Cross Country Championship Nov 22, 2014

2017 Outdoors

200 Meters
28.88 (-0.7)
2017 Ralph Vernacchia Track & Field Meet Apr 29, 2017
CWU Spike Arlt Inv Apr 22, 2017
28.47 (1.6)
Puget Sound Shotwell Invitational Apr 1, 2017
28.93 (0.0)
Puget Sound Ed Boitano Invitational Mar 4, 2017
400 Meters
L&C Spring Break Open 2017 Mar 17-18, 2017
400 Hurdles
2017 GNAC Outdoor Track and Field Championship May 12-13, 2017
2017 Ken Shannon Invitational May 5, 2017
2017 Ralph Vernacchia Track & Field Meet Apr 29, 2017
CWU Spike Arlt Inv Apr 22, 2017
John Knight Twilight Apr 7, 2017
Puget Sound Shotwell Invitational Apr 1, 2017
L&C Spring Break Open 2017 Mar 17-18, 2017
L&C Spring Break Open 2017 Mar 17-18, 2017
Puget Sound Ed Boitano Invitational Mar 4, 2017
4 x 100 Relay
Puget Sound Shotwell Invitational Apr 1, 2017
4 x 400 Relay
L&C Spring Break Open 2017 Mar 17-18, 2017

2017 Indoors

2016 XC

2016 Outdoors

400 Meters
SMU Open Apr 2, 2016
L&C Spring Break Open Mar 18-19, 2016
800 Meters
SMU Open Apr 2, 2016
Puget Sound Invitational Mar 5, 2016
400 Hurdles
2016 GNAC Outdoor Championship May 13-14, 2016
CWU GNAC Qualifier May 6, 2016
2016 WWU Ralph Vernacchia Track & Field Meet Apr 30, 2016
WAR 9 Apr 8-9, 2016
SMU Open Apr 2, 2016
SMU Open Apr 2, 2016
L&C Spring Break Open Mar 18-19, 2016
L&C Spring Break Open Mar 18-19, 2016
Puget Sound Invitational Mar 5, 2016
4 x 400 Relay
2016 WWU Ralph Vernacchia Track & Field Meet Apr 30, 2016
SMU Open Apr 2, 2016
Puget Sound Invitational Mar 5, 2016

2015 Outdoors

2015 Indoors

200 Meters
WSU Open Jan 23-24, 2015
400 Meters
GNAC Indoor Track & Field Championships Feb 20-21, 2015
WSU Open Jan 23-24, 2015
Mile
Jacksons Open 2014 Dec 13, 2014
4 x 400 Relay
GNAC Indoor Track & Field Championships Feb 20-21, 2015

2014 XC

2014 Outdoors

100 Meters
14.06 (0.1)
PLU Invitational Mar 8, 2014
200 Meters
28.99 (0.4)
UPS Shotwell Invitational Apr 4-5, 2014
29.08 (0.1)
PLU Invitational Mar 8, 2014
400 Meters
UPS Shotwell Invitational Apr 4-5, 2014
UPS Peyton Scoring Meet Mar 28-29, 2014
800 Meters
WAR 7 - NW Scoring Clash Apr 11-12, 2014
Spring Break Open Mar 21-22, 2014
400 Hurdles
GNAC Outdoor Track & Field Championships May 9-10, 2014
Saint Martin's Invitational 2014 May 3, 2014
Saint Martin's Invitational 2014 May 3, 2014
Ralph Vernacchia Track & Field Meet Apr 26, 2014
UPS Shotwell Invitational Apr 4-5, 2014
UPS Peyton Scoring Meet Mar 28-29, 2014
UPS Peyton Scoring Meet Mar 28-29, 2014
Spring Break Open Mar 21-22, 2014
4 x 400 Relay
Saint Martin's Invitational 2014 May 3, 2014
UPS Peyton Scoring Meet Mar 28-29, 2014
Spring Break Open Mar 21-22, 2014

2014 Indoors

60 Meters
Idaho Open Jan 25, 2014
200 Meters
Runners Soul Open Feb 8, 2014
Idaho Collegiate Jan 24, 2014
400 Meters
Idaho Collegiate Jan 24, 2014
600 Meters
Runners Soul Open Feb 8, 2014
800 Meters
Idaho Open Jan 25, 2014
4 x 400 Relay
GNAC Indoor Track & Field Championships Feb 21-22, 2014
Distance Medley Relay
GNAC Indoor Track & Field Championships Feb 21-22, 2014
60 Meters (Indoor)
2014  
Jan 25, 2014
100 Meters (Outdoor)
2014  
14.06 (0.1)
Mar 8, 2014
200 Meters (Outdoor)
2017  
28.47 (1.6)
2014  
28.99 (0.4)
Apr 4-5, 2014
200 Meters (Indoor)
2016  
Dec 10, 2016
2015  
Jan 23-24, 2015
2014  
Feb 8, 2014
400 Meters (Outdoor)
2017  
Mar 17-18, 2017
2016  
Apr 2, 2016
2015  
2014  
Apr 4-5, 2014
400 Meters (Indoor)
2017  
2015  
2014  
Jan 24, 2014
600 Meters (Indoor)
2014  
Feb 8, 2014
800 Meters (Outdoor)
2016  
Mar 5, 2016
2014  
Apr 11-12, 2014
800 Meters (Indoor)
2014  
Jan 25, 2014
Mile (Indoor)
2014  
Dec 13, 2014
5k (XC)
2016  
2014  
6k (XC)
2016  
2014  
60 Hurdles (Indoor)
2017  
400 Hurdles (Outdoor)
2017  
2016  
May 6, 2016
2015  
May 2, 2015
2014  
3.74 Mile (XC)
2014