College Bests

100 14.42 (1.4) 100H 17.43 (-0.2)
200 31.00 (-0.5) 400H 1:17.05
300 49.99 3.1 MILE (XC) 29:02.7
400 1:13.93 5K (XC) 23:36.4
500 1:42.02 6K (XC) 27:20.0
600 2:09.89 4K (XC) 22:36.9
800 2:52.92 3.73 MILE (XC) 29:45.1
55H 10.46 2.49 MILE (XC) 20:57.1
60H 10.48   
Penn State Tune-Up    Feb 17, 2018
60H 10.48 7th (F)
60H 10.69 8th (P)
Cornell Sunday Invitational 2018    Feb 11, 2018
60H 10.73 25th (P)
Cornell Kane Invitational 2018    Jan 27, 2018
60H 10.72 11th (P)
Lehigh Fast Times Before Finals    12/08 - Dec 09, 2017
200 31.58 57th (F)
60H 10.82 24th (P)
Crowell Open 2017    Dec 02, 2017
200 31.98 15th (F)
60H 10.66 10th (F)
2017 Inter-Regional Border Battle    Oct 14, 2017
6K 29:56.7 225th
Dickinson Long Short Invite    Sep 30, 2017
6K 28:51.4 164th
LHU XC Open/Invitational    Sep 23, 2017
6K 29:15.2 189th
Cougar Classic    Sep 16, 2017
6K 30:40.4 46th
CSAC Championship Preview Meet    Sep 02, 2017
6K 34:08.4 20th
2017 CSAC Track & Field Championships    05/05 - May 06, 2017
100H 17.45 (0.4) 4th (F)
100H 17.14 2nd (P)
400H 1:18.43 8th (F)
Maroon and Gold Invite    Apr 29, 2017
4x100 52.84 3rd (F)
2017 Misericordia Invitational    Apr 22, 2017
400H 1:18.30 3rd (F)
2017 Millersville Metrics    Apr 01, 2017
200 31.56 (-0.2) 48th (F)
800 2:55.12 43rd (F)
Ursinus College Invitational    Mar 25, 2017
200 31.00 (-0.5) 35th (F)
800 2:52.92 34th (F)
Emmanuel College Saints Invitational    Oct 14, 2016
5K 23:36.4 79th
Mike Woods Invite (SUNY Geneseo Invite)    Oct 01, 2016
6K 29:38.3 256th
Cairn Highlander Invitational    Sep 10, 2016
3.73M 29:45.1 40th
CSAC Championship Preview    Sep 03, 2016
6K 27:20.0 22nd
2016 CSAC Track & Field Championships    05/07 - May 08, 2016
100 14.42 (1.4) 16th (P)
100H 17.82 (-1.7) 3rd (F)
100H 17.43 (-0.2) 3rd (P)
400H 1:20.55 5th (F)
Lions Invitational    04/29 - Apr 30, 2016
100H 18.04 (-1.0) 33rd (F)
Greyhound Invitational    04/15 - Apr 16, 2016
100H 17.71 (1.8) 44th (P)
400H 1:17.05 42nd (F)
6th Annual Mid-Week Twilight Invitational    Apr 13, 2016
100 14.68 23rd (P)
800 2:58.01 24th (F)
21st Annual Monmouth Season Opener    03/25 - Mar 26, 2016
100H 18.92 (0.4) 12th (F)
400H 1:19.84 18th (F)
2016 Marc Deneault Invitational Cornell    Feb 20, 2016
300 49.99 23rd (F)
60H 10.97 13th (P)
Susquehanna University Invitational    Feb 12, 2016
200 32.64 48th (F)
60H 10.94 13th (P)
4x200 2:06.20 10th (F)
17th Annual DeSchriver Invite    Feb 06, 2016
600 2:09.89 21st (F)
55H 10.46 25th (F)
Ramapo College Indoor Select    Jan 30, 2016
60H 11.24 17th (P)
4x400 4:45.38 20th (F)
2015 Bow-Tie Track Classic    Dec 05, 2015
4x200 2:05.97 13th (F)
CSAC Women's Championship    Oct 31, 2015
5K 26:18.2 50th
Gettysburg Invitational    Oct 17, 2015
6K 30:51.6 248th
Lehigh Paul Short Run    Oct 02, 2015
6K 31:35.0 291st
Dickinson Long-Short Invitational    Sep 26, 2015
2.49M 20:57.1 200th
Highlander Invitational    Sep 19, 2015
3.73M 32:59.3 110th
2015 CSAC Preview Women's 5k    Sep 05, 2015
3.1M 29:02.7 61st
Misericordia Invite Women's 4k    Sep 01, 2015
4K 30:12.4 78th
20th Annual Monmouth Season Opener    03/27 - Mar 28, 2015
100H 19.92 (0.1) 23rd (F)
400H 1:25.60 25th (F)
SU Invite    Feb 14, 2015
60H 11.36 41st (P)
4x400 4:50.11 16th (F)
DeSchriver College Invite 2015    Feb 07, 2015
400 1:13.93 31st (F)
55H 10.76 26th (F)
4x400 4:42.15 12th (F)
Muhlenberg Indoor Invitational    Jan 30, 2015
200 32.74 18th (F)
55H 10.69 6th (F)
Bow-Tie Track Classic    Dec 06, 2014
500 1:42.02 11th (F)
60H 11.31 22nd (P)
4x400 4:41.66 12th (F)
Lehigh Paul Short Run    Oct 04, 2014
6K 29:28.4 275th
LHU Open Invitational    Sep 27, 2014
6K 29:01.7 147th
3rd Annual Misericordia Invitational    Aug 29, 2014
4K 22:36.9 78th
3rd Annual Misericordia Invitational    Aug 29, 2014
4K 22:36.9 78th
100 Meters (Outdoor)
14.42 (1.4) 2016 CSAC Track & Field Championships 05/07 - May 08, 2016
14.68 6th Annual Mid-Week Twilight Invitational Apr 13, 2016
200 Meters (Outdoor)
31.56 (-0.2) 2017 Millersville Metrics Apr 01, 2017
31.00 (-0.5) Ursinus College Invitational Mar 25, 2017
200 Meters (Indoor)
31.58 Lehigh Fast Times Before Finals 12/08 - Dec 09, 2017
31.98 Crowell Open 2017 Dec 02, 2017
32.64 Susquehanna University Invitational Feb 12, 2016
32.74 Muhlenberg Indoor Invitational Jan 30, 2015
300 Meters (Indoor)
49.99 2016 Marc Deneault Invitational Cornell Feb 20, 2016
400 Meters (Indoor)
1:13.93 DeSchriver College Invite 2015 Feb 07, 2015
500 Meters (Indoor)
1:42.02 Bow-Tie Track Classic Dec 06, 2014
600 Meters (Indoor)
2:09.89 17th Annual DeSchriver Invite Feb 06, 2016
800 Meters (Outdoor)
2:55.12 2017 Millersville Metrics Apr 01, 2017
2:52.92 Ursinus College Invitational Mar 25, 2017
2:58.01 6th Annual Mid-Week Twilight Invitational Apr 13, 2016
3.1 Mile (XC)
29:02.7 2015 CSAC Preview Women's 5k Sep 05, 2015
5k (XC)
25:06.3 Colonial States Athletic Conference Championships Oct 29, 2016
23:36.4 Emmanuel College Saints Invitational Oct 14, 2016
26:18.2 CSAC Women's Championship Oct 31, 2015
6k (XC)
31:10.7 NCAA Division III Mideast Region Cross Country Championships Nov 11, 2017
31:59.0 Colonial States Athletic Conference Championships Oct 28, 2017
29:56.7 2017 Inter-Regional Border Battle Oct 14, 2017
28:51.4 Dickinson Long Short Invite Sep 30, 2017
29:15.2 LHU XC Open/Invitational Sep 23, 2017
30:40.4 Cougar Classic Sep 16, 2017
34:08.4 CSAC Championship Preview Meet Sep 02, 2017
29:16.7 NCAA Division III Mideast Region Cross Country Championships Nov 12, 2016
29:38.3 Mike Woods Invite (SUNY Geneseo Invite) Oct 01, 2016
27:20.0 CSAC Championship Preview Sep 03, 2016
32:27.7 NCAA Division III Mideast Region Cross Country Championships Nov 14, 2015
30:51.6 Gettysburg Invitational Oct 17, 2015
31:35.0 Lehigh Paul Short Run Oct 02, 2015
28:57.2 NCAA Division III Mideast Region Cross Country Championships Nov 15, 2014
27:57.7 Colonial States Athletic Conference XC Championships Nov 01, 2014
29:02.9 Gettysburg College Cross Country Invitational Oct 18, 2014
29:28.4 Lehigh Paul Short Run Oct 04, 2014
29:01.7 LHU Open Invitational Sep 27, 2014
55 Hurdles (Indoor)
10.46 17th Annual DeSchriver Invite Feb 06, 2016
10.76 DeSchriver College Invite 2015 Feb 07, 2015
10.69 Muhlenberg Indoor Invitational Jan 30, 2015
60 Hurdles (Indoor)
10.48 Penn State Tune-Up Feb 17, 2018
10.69 Penn State Tune-Up Feb 17, 2018
10.73 Cornell Sunday Invitational 2018 Feb 11, 2018
10.72 Cornell Kane Invitational 2018 Jan 27, 2018
10.82 Lehigh Fast Times Before Finals 12/08 - Dec 09, 2017
10.66 Crowell Open 2017 Dec 02, 2017
10.97 2016 Marc Deneault Invitational Cornell Feb 20, 2016
10.94 Susquehanna University Invitational Feb 12, 2016
11.24 Ramapo College Indoor Select Jan 30, 2016
11.36 SU Invite Feb 14, 2015
11.31 Bow-Tie Track Classic Dec 06, 2014
100 Hurdles (Outdoor)
17.45 (0.4) 2017 CSAC Track & Field Championships 05/05 - May 06, 2017
17.14 2017 CSAC Track & Field Championships 05/05 - May 06, 2017
17.82 (-1.7) 2016 CSAC Track & Field Championships 05/07 - May 08, 2016
17.43 (-0.2) 2016 CSAC Track & Field Championships 05/07 - May 08, 2016
18.04 (-1.0) Lions Invitational 04/29 - Apr 30, 2016
17.71 (1.8) Greyhound Invitational 04/15 - Apr 16, 2016
18.92 (0.4) 21st Annual Monmouth Season Opener 03/25 - Mar 26, 2016
19.92 (0.1) 20th Annual Monmouth Season Opener 03/27 - Mar 28, 2015
400 Hurdles (Outdoor)
1:18.43 2017 CSAC Track & Field Championships 05/05 - May 06, 2017
1:18.30 2017 Misericordia Invitational Apr 22, 2017
1:20.55 2016 CSAC Track & Field Championships 05/07 - May 08, 2016
1:17.05 Greyhound Invitational 04/15 - Apr 16, 2016
1:19.84 21st Annual Monmouth Season Opener 03/25 - Mar 26, 2016
SCR 10th Annual ESU All American Invitational/Open Meet Apr 18, 2015
1:25.60 20th Annual Monmouth Season Opener 03/27 - Mar 28, 2015
4k (XC)
30:12.4 Misericordia Invite Women's 4k Sep 01, 2015
22:36.9 3rd Annual Misericordia Invitational Aug 29, 2014
22:36.9 3rd Annual Misericordia Invitational Aug 29, 2014
3.73 Mile (XC)
29:45.1 Cairn Highlander Invitational Sep 10, 2016
32:59.3 Highlander Invitational Sep 19, 2015
2.49 Mile (XC)
20:57.1 Dickinson Long-Short Invitational Sep 26, 2015

2018 Indoors

200 Meters
31.58 Lehigh Fast Times Before Finals 12/08 - Dec 09, 2017
31.98 Crowell Open 2017 Dec 02, 2017
60 Hurdles
10.48 Penn State Tune-Up Feb 17, 2018
10.69 Penn State Tune-Up Feb 17, 2018
10.73 Cornell Sunday Invitational 2018 Feb 11, 2018
10.72 Cornell Kane Invitational 2018 Jan 27, 2018
10.82 Lehigh Fast Times Before Finals 12/08 - Dec 09, 2017
10.66 Crowell Open 2017 Dec 02, 2017

2017 XC


2017 Outdoors

200 Meters
31.56 (-0.2) 2017 Millersville Metrics Apr 01, 2017
31.00 (-0.5) Ursinus College Invitational Mar 25, 2017
800 Meters
2:55.12 2017 Millersville Metrics Apr 01, 2017
2:52.92 Ursinus College Invitational Mar 25, 2017
100 Hurdles
17.45 (0.4) 2017 CSAC Track & Field Championships 05/05 - May 06, 2017
17.14 2017 CSAC Track & Field Championships 05/05 - May 06, 2017
400 Hurdles
1:18.43 2017 CSAC Track & Field Championships 05/05 - May 06, 2017
1:18.30 2017 Misericordia Invitational Apr 22, 2017
4 x 100 Relay
52.84 Maroon and Gold Invite Apr 29, 2017

2016 XC


2016 Outdoors

100 Meters
14.42 (1.4) 2016 CSAC Track & Field Championships 05/07 - May 08, 2016
14.68 6th Annual Mid-Week Twilight Invitational Apr 13, 2016
800 Meters
2:58.01 6th Annual Mid-Week Twilight Invitational Apr 13, 2016
100 Hurdles
17.82 (-1.7) 2016 CSAC Track & Field Championships 05/07 - May 08, 2016
17.43 (-0.2) 2016 CSAC Track & Field Championships 05/07 - May 08, 2016
18.04 (-1.0) Lions Invitational 04/29 - Apr 30, 2016
17.71 (1.8) Greyhound Invitational 04/15 - Apr 16, 2016
18.92 (0.4) 21st Annual Monmouth Season Opener 03/25 - Mar 26, 2016
400 Hurdles
1:17.05 Greyhound Invitational 04/15 - Apr 16, 2016
400 Hurdles
1:20.55 2016 CSAC Track & Field Championships 05/07 - May 08, 2016
1:19.84 21st Annual Monmouth Season Opener 03/25 - Mar 26, 2016

2016 Indoors


2015 XC


2015 Outdoors

100 Hurdles
19.92 (0.1) 20th Annual Monmouth Season Opener 03/27 - Mar 28, 2015
400 Hurdles
SCR 10th Annual ESU All American Invitational/Open Meet Apr 18, 2015
400 Hurdles
1:25.60 20th Annual Monmouth Season Opener 03/27 - Mar 28, 2015

2015 Indoors

200 Meters
32.74 Muhlenberg Indoor Invitational Jan 30, 2015
400 Meters
1:13.93 DeSchriver College Invite 2015 Feb 07, 2015
500 Meters
1:42.02 Bow-Tie Track Classic Dec 06, 2014
55 Hurdles
10.76 DeSchriver College Invite 2015 Feb 07, 2015
10.69 Muhlenberg Indoor Invitational Jan 30, 2015
60 Hurdles
11.36 SU Invite Feb 14, 2015
11.31 Bow-Tie Track Classic Dec 06, 2014
4 x 400 Relay
4:50.11 SU Invite Feb 14, 2015
4:42.15 DeSchriver College Invite 2015 Feb 07, 2015
4:41.66 Bow-Tie Track Classic Dec 06, 2014

2014 XC