College Bests

800 2:18.71 10,000 33:32.87
1500 4:23.10 3000S 11:03.6 HT
MILE 4:44.11 5K (XC) 20:45.9
3000 9:33.95 8K (XC) 27:04.4
5000 15:45.03 4 MILE (XC) 22:52.0
2017 Liberty Twilight    May 3, 2017
5000 15:55.14 9th (F)
ODAC Outdoor Track and Field Championships    Apr 21-22, 2017
5000 15:45.03 9th (F)
10,000 33:33.84 4th (F)
2017 Liberty Collegiate Invite    Apr 7-8, 2017
5000 15:56.33 8th (F)
Dr. Jack Toms Alumni Invitational    Mar 25, 2017
10,000 33:32.87 2nd (F)
2017 W&L Carnival    Mar 17-18, 2017
5000 15:57.30 25th (F)
UNCW Seahawk Invitational    Mar 10-11, 2017
Mile 4:44.11 38th (F)
5000 16:26.76 33rd (F)
ODAC Indoor Track & Field Championships    Feb 26, 2017
5000 16:46.23 16th (F)
Finn Pincus Invitational    Feb 10-11, 2017
5000 16:58.67 18th (F)
Bast-Cregger Invitational    Dec 3, 2016
Mile 4:58.08 6th (F)
2016 ODAC Cross Country Championship    Oct 29, 2016
8K 27:57.8 29th
Inter-Regional Rumble 2016    Oct 15, 2016
8K 27:04.4 129th
Paul Short - Brown - Div II - III    Oct 1, 2016
8K 27:18.7 221st
Virginia Tech Alumni Invitational    Sep 16, 2016
8K 27:47.4 6th
ODAC Preview Meet    Sep 9, 2016
8K 30:29.7 27th
2016 Liberty Twilight    May 4, 2016
5000 16:24.25 11th (F)
ODAC Outdoor Track & Field Championships    Apr 22-23, 2016
10,000 34:03.84 10th (F)
WildCats Invitational    Apr 16, 2016
5000 16:23.33 3rd (F)
Bridgewater 11th Hour Invite    Apr 10, 2016
1500 4:23.10 11th (F)
Roanoke College Track and Field Invitational    Apr 2, 2016
5000 16:34.33 8th (F)
Dr. Jack Toms Invitational    Mar 19-20, 2016
10,000 33:42.85 3rd (F)
UNCW Seahawk Invitational    Mar 12, 2016
Mile 4:46.25 19th (F)
5000 16:42.05 15th (F)
2016 ODAC Indoor Track and Field Championships    Feb 28, 2016
3000 9:34.55 16th (F)
2016 Liberty Quad    Feb 11-12, 2016
800 2:18.71 21st (F)
Mile 4:47.04 19th (F)
Vince Brown Invitational    Feb 6, 2016
Mile 4:49.66 32nd (F)
3000 9:33.95 37th (F)
Darius Dixon Memorial Invitational    Jan 29-30, 2016
3000 9:51.42 29th (F)
2015 Liberty Kick Off    Dec 3-4, 2015
5000 16:43.04 15th (F)
Royals XC Challenge    Oct 9, 2015
8K 29:27.1 184th
Virginia Tech Alumni Invitational    Sep 18, 2015
8K 29:45.8 9th
Wildcat Cross Country Invitational    Sep 1, 2015
5K 20:45.9 17th
2015 Liberty Twilight    Apr 29, 2015
5000 18:23.87 16th (F)
2015 ODAC Outdoor Track and Field Championships    Apr 17-18, 2015
3000S 11:38.02 18th (F)
2015 Aggie Invitational    Apr 11, 2015
800 2:25.00 49th (F)
2015 Liberty Collegiate Invite    Apr 3-4, 2015
800 2:19.53 22nd (F)
Dr. Harry Jopson Track and Field Invite    Mar 27-28, 2015
3000 10:43.10 15th (F)
2015 Dr. Jack M. Toms Open    Mar 21, 2015
800 2:28.23 10th (F)
3000S 11:45.83 4th (F)
CNU XC Invite    Oct 18, 2014
8K 28:20.5 29th
Lehigh Paul Short Run    Oct 4, 2014
8K 29:13.2 312nd
Shenandoah Valley Invitational    Sep 20, 2014
4M 22:52.0 25th
2014 Guilford Invite / ODAC Preview    Aug 29, 2014
8K 30:34.0 38th
ODAC Outdoor Track and Field Championships    Apr 18-19, 2014
3000S 11:03.5H 13th (F)
Dr. Harry Jopson Track and Field Invite    Mar 29, 2014
3000 10:13.78 29th (F)
Lynchburg College Dr. Jack M. Toms Open    Mar 22, 2014
3000S 11:20.29 5th (F)
2014 Liberty Quad    Feb 14, 2014
3000 10:24.99 11th (F)
ODAC Cross Counrty Championships    Nov 2, 2013
8K 29:15.4 31st
Blue Ridge Open CC Meet    Oct 18, 2013
8K 28:45.7 34th
Lehigh's Paul Short Run    Oct 5, 2013
8K 29:34.5 184th
ODAC Preview    Aug 30, 2013
8K 31:09.8 69th
800 Meters (Outdoor)
2:25.00 2015 Aggie Invitational Apr 11, 2015
2:19.53 2015 Liberty Collegiate Invite Apr 3-4, 2015
2:28.23 2015 Dr. Jack M. Toms Open Mar 21, 2015
800 Meters (Indoor)
2:18.71 2016 Liberty Quad Feb 11-12, 2016
1500 Meters (Outdoor)
4:23.10 Bridgewater 11th Hour Invite Apr 10, 2016
Mile (Outdoor)
4:44.11 UNCW Seahawk Invitational Mar 10-11, 2017
4:46.25 UNCW Seahawk Invitational Mar 12, 2016
Mile (Indoor)
4:58.08 Bast-Cregger Invitational Dec 3, 2016
4:47.04 2016 Liberty Quad Feb 11-12, 2016
4:49.66 Vince Brown Invitational Feb 6, 2016
3000 Meters (Outdoor)
10:43.10 Dr. Harry Jopson Track and Field Invite Mar 27-28, 2015
10:13.78 Dr. Harry Jopson Track and Field Invite Mar 29, 2014
3000 Meters (Indoor)
9:34.55 2016 ODAC Indoor Track and Field Championships Feb 28, 2016
9:33.95 Vince Brown Invitational Feb 6, 2016
9:51.42 Darius Dixon Memorial Invitational Jan 29-30, 2016
10:24.99 2014 Liberty Quad Feb 14, 2014
5000 Meters (Outdoor)
15:55.14 2017 Liberty Twilight May 3, 2017
15:45.03 ODAC Outdoor Track and Field Championships Apr 21-22, 2017
15:56.33 2017 Liberty Collegiate Invite Apr 7-8, 2017
15:57.30 2017 W&L Carnival Mar 17-18, 2017
16:26.76 UNCW Seahawk Invitational Mar 10-11, 2017
16:24.25 2016 Liberty Twilight May 4, 2016
16:23.33 WildCats Invitational Apr 16, 2016
16:34.33 Roanoke College Track and Field Invitational Apr 2, 2016
16:42.05 UNCW Seahawk Invitational Mar 12, 2016
18:23.87 2015 Liberty Twilight Apr 29, 2015
5000 Meters (Indoor)
16:46.23 ODAC Indoor Track & Field Championships Feb 26, 2017
16:58.67 Finn Pincus Invitational Feb 10-11, 2017
16:43.04 2015 Liberty Kick Off Dec 3-4, 2015
5k (XC)
20:45.9 Wildcat Cross Country Invitational Sep 1, 2015
10,000 Meters (Outdoor)
33:33.84 ODAC Outdoor Track and Field Championships Apr 21-22, 2017
33:32.87 Dr. Jack Toms Alumni Invitational Mar 25, 2017
34:03.84 ODAC Outdoor Track & Field Championships Apr 22-23, 2016
33:42.85 Dr. Jack Toms Invitational Mar 19-20, 2016
8k (XC)
28:01.8 NCAA Division III South/Southeast Region Cross Country Championships Nov 12, 2016
27:57.8 2016 ODAC Cross Country Championship Oct 29, 2016
27:04.4 Inter-Regional Rumble 2016 Oct 15, 2016
27:18.7 Paul Short - Brown - Div II - III Oct 1, 2016
27:47.4 Virginia Tech Alumni Invitational Sep 16, 2016
30:29.7 ODAC Preview Meet Sep 9, 2016
29:27.1 Royals XC Challenge Oct 9, 2015
29:45.8 Virginia Tech Alumni Invitational Sep 18, 2015
31:05.0 Old Dominion Athletic Conference Preview Meet Sep 11, 2015
29:15.2 Old Dominion Athletic Conference Championships Nov 1, 2014
28:20.5 CNU XC Invite Oct 18, 2014
29:13.2 Lehigh Paul Short Run Oct 4, 2014
31:04.5 John Tucker Invite 2014 hosted by Washington & Lee Universit Sep 13, 2014
30:34.0 2014 Guilford Invite / ODAC Preview Aug 29, 2014
27:48.0 NCAA Division III South/Southeast Region Cross Country Championships Nov 16, 2013
29:15.4 ODAC Cross Counrty Championships Nov 2, 2013
28:45.7 Blue Ridge Open CC Meet Oct 18, 2013
29:34.5 Lehigh's Paul Short Run Oct 5, 2013
31:09.8 ODAC Preview Aug 30, 2013
3000 Steeplechase (Outdoor)
11:38.02 2015 ODAC Outdoor Track and Field Championships Apr 17-18, 2015
11:45.83 2015 Dr. Jack M. Toms Open Mar 21, 2015
11:03.5H ODAC Outdoor Track and Field Championships Apr 18-19, 2014
11:20.29 Lynchburg College Dr. Jack M. Toms Open Mar 22, 2014
4 Mile (XC)
22:52.0 Shenandoah Valley Invitational Sep 20, 2014

2017 Outdoors


2017 Indoors


2016 XC


2016 Outdoors


2016 Indoors


2015 XC


2015 Outdoors


2014 XC


2014 Outdoors


2014 Indoors

3000 Meters
10:24.99 2014 Liberty Quad Feb 14, 2014

2013 XC