College Bests

800 2:36.01 3000S 12:40.92
1500 5:31.16 5K (XC) 21:20.5
MILE 5:56.67 6K (XC) 24:39.5
5000 21:16.03 3.73 MILE (XC) 27:17.1
Seahawk Shootout    Dec 8, 2017
Mile 6:05.07 7th (F)
1600SMR 5:02.70 6th (F)
Lehigh Season Opener    Dec 1, 2017
4x800 11:30.07 2nd (F)
2017 Inter-Regional Border Battle    Oct 14, 2017
6K 26:50.5 195th
Paul Short White    Sep 29, 2017
6K 25:37.0 140th
Cougar Classic    Sep 16, 2017
6K 29:19.8 35th
Dutchmen Invitational    Sep 9, 2017
5K 21:20.5 30th
2017 Middle Atlantic Conference Outdoor Championships    May 4-6, 2017
3000S 13:08.72 16th (F)
4x800 10:32.65 8th (F)
The Blue Jay Tune-Up    Apr 29, 2017
1500 5:42.01 21st (F)
Widener Invitational    Apr 21-22, 2017
3000S 12:40.92 17th (F)
2017 Greyhound Invitational    Apr 14-15, 2017
1500 5:31.16 21st (F)
7th Annual Gwynedd-Mercy Mid-Week Twilight Invitational    Apr 12, 2017
800 2:39.90 18th (F)
4x800 10:35.41 2nd (F)
2017 Messiah Invitational and Multi    Apr 8, 2017
3000S 12:54.21 10th (F)
4x800 10:41.12 4th (F)
Crusader Invitational    Apr 1, 2017
3000S 13:46.91 1st (F)
Middle Atlantic Conference Indoor Conference Championships    Feb 24-25, 2017
4x400 4:29.38 8th (F)
4x800 10:38.11 9th (F)
DMR 14:04.92 8th (F)
Susquehanna Invitational    Feb 18, 2017
800 2:36.01 29th (F)
Dickinson DuCharme Invitational    Feb 11, 2017
Mile 5:56.67 22nd (F)
4x800 11:21.22 5th (F)
SU Challenge    Feb 3, 2017
800 2:45.25 29th (F)
4x400 4:29.87 5th (F)
19th Annual Bison Open    Jan 27-28, 2017
Mile 5:58.08 51st (F)
Orange & Maroon Classic    Jan 21, 2017
800 2:44.27 28th (F)
DMR 14:01.49 4th (F)
Utica College Pioneer Invitational 2    Jan 14, 2017
5000 21:16.03 9th (F)
Lehigh Season Opener    Dec 2, 2016
800 2:39.05 19th (F)
2016 MAC Cross Country Championships    Oct 29, 2016
6K 27:08.6 74th
Alvernia Invitational    Oct 15, 2016
6K 26:26.3 5th
Paul Short - White    Oct 1, 2016
6K 24:39.5 97th
Messiah Invitational    Sep 24, 2016
6K 27:00.6 59th
800 Meters (Outdoor)
2:39.90 7th Annual Gwynedd-Mercy Mid-Week Twilight Invitational Apr 12, 2017
800 Meters (Indoor)
2:36.01 Susquehanna Invitational Feb 18, 2017
2:45.25 SU Challenge Feb 3, 2017
2:44.27 Orange & Maroon Classic Jan 21, 2017
2:39.05 Lehigh Season Opener Dec 2, 2016
1500 Meters (Outdoor)
5:42.01 The Blue Jay Tune-Up Apr 29, 2017
5:31.16 2017 Greyhound Invitational Apr 14-15, 2017
Mile (Indoor)
6:05.07 Seahawk Shootout Dec 8, 2017
5:56.67 Dickinson DuCharme Invitational Feb 11, 2017
5:58.08 19th Annual Bison Open Jan 27-28, 2017
5000 Meters (Indoor)
21:16.03 Utica College Pioneer Invitational 2 Jan 14, 2017
5k (XC)
21:20.5 Dutchmen Invitational Sep 9, 2017
21:55.8 Ramapo College Cross Country Season Opener Sep 1, 2017
6k (XC)
26:16.4 NCAA Division III Mideast Region Cross Country Championships Nov 11, 2017
26:38.8 2017 Middle Atlantic Conference Cross Country Championships Oct 28, 2017
26:50.5 2017 Inter-Regional Border Battle Oct 14, 2017
25:37.0 Paul Short White Sep 29, 2017
29:19.8 Cougar Classic Sep 16, 2017
26:02.2 NCAA Division III Mideast Region Cross Country Championships Nov 12, 2016
27:08.6 2016 MAC Cross Country Championships Oct 29, 2016
26:26.3 Alvernia Invitational Oct 15, 2016
24:39.5 Paul Short - White Oct 1, 2016
27:00.6 Messiah Invitational Sep 24, 2016
3000 Steeplechase (Outdoor)
13:08.72 2017 Middle Atlantic Conference Outdoor Championships May 4-6, 2017
12:40.92 Widener Invitational Apr 21-22, 2017
12:54.21 2017 Messiah Invitational and Multi Apr 8, 2017
13:46.91 Crusader Invitational Apr 1, 2017
3.73 Mile (XC)
27:17.1 Delaware Valley University XC Invitational Sep 5, 2015

2018 Indoors

Mile
6:05.07 Seahawk Shootout Dec 8, 2017
4 x 800 Relay
11:30.07 Lehigh Season Opener Dec 1, 2017
Sprint Medley Relay
5:02.70 Seahawk Shootout Dec 8, 2017

2017 XC


2017 Outdoors


2017 Indoors


2016 XC


2015 XC