College Bests

200 31.65 MILE 6:26.80
300 54.25 5000 25:54.45
600 1:52.36 3000S 14:30.21
800 2:30.34 5K (XC) 21:23.3
1000 3:34.01 6K (XC) 26:38.6
1500 5:23.45 3.71 MILE (XC) 26:30.8
2017 USCAA Invitational    Apr 29, 2017
800 2:35.02 6th (F)
4x800 11:07.86 1st (F)
Cortland Classic Invitational    Apr 22-23, 2017
800 2:41.18 34th (F)
Golden Eagle Friday Night Invite    Apr 14, 2017
800 2:43.67 27th (F)
Westminster Invitational 2017    Apr 8, 2017
800 2:32.51 15th (F)
Geneseo Early Season Invitational    Apr 2, 2017
1500 5:39.13 59th (F)
Jim Taylor Invitational    Mar 25, 2017
800 2:38.79 28th (F)
1500 5:41.65 44th (F)
NYSCTC Indoor Track & Field Championships    Feb 24-25, 2017
4x800 10:31.21 8th (F)
Golden Eagle Invite    Feb 18, 2017
800 2:32.80 12th (F)
4x400 4:34.07 3rd (F)
Ithaca College Bomber Invitational    Feb 4-5, 2017
1000 3:34.01 24th (F)
4x400 4:53.29 26th (F)
SPIRE Midwest Indoor T&F Open    Jan 27-28, 2017
800 2:38.22 42nd (F)
4x800 11:22.63 5th (F)
Highlander Invitational    Jan 20, 2017
200 33.51 33rd (F)
300 54.25 41st (F)
600 1:59.73 13th (F)
RIT Tiger Invitational    Jan 14, 2017
1000 3:51.29 10th (F)
ACAA Cross Country Conference Meet    Oct 29, 2016
6K 28:30.6 11th
Inter-Regional Rumble 2016    Oct 15, 2016
6K 27:34.8 221st
Highlander Invitational    Oct 8, 2016
5K 21:51.3 23rd
Yellowjacket Invitational    Sep 17, 2016
6K 27:07.1 244th
ECAC Division III Track & Field Championships    May 18-19, 2016
4x800 10:33.41 23rd (F)
NYSCTC Outdoor Track & Field Championships    May 6-7, 2016
4x400 4:14.96 10th (F)
4x800 9:56.20 8th (F)
USCAA National Invitational    Apr 30, 2016
800 2:30.34 5th (F)
1500 5:23.45 8th (F)
Rochester Spring Invite    Apr 23, 2016
800 2:31.07 20th (F)
Allegany County Classic    Apr 20, 2016
1500 6:11.08 4th (F)
Bison Outdoor Classic    Apr 16-17, 2016
4x800 10:06.13 12th (F)
Alfred State College Track & Field Invitational    Apr 1, 2016
800 2:36.22 5th (F)
5000 25:54.45 2nd (F)
Jim Taylor Invitational    Mar 26, 2016
800 2:33.85 22nd (F)
1500 5:30.59 36th (F)
4x400 4:28.49 16th (F)
NYSCTC Indoor Track & Field Championships    Feb 26-27, 2016
4x800 10:14.83 8th (F)
DMR 13:19.33 10th (F)
Golden Eagle Invite    Feb 20, 2016
800 2:34.70 24th (F)
Ithaca College Bomber Invitational    Feb 6-7, 2016
200 31.65 85th (F)
800 2:40.04 27th (F)
Brockport Golden Eagle Multi & Invitational    Jan 29-30, 2016
4x400 4:33.60 9th (F)
DMR 14:23.59 4th (F)
Highlander Invitational    Jan 22, 2016
600 1:55.02 18th (F)
4x400 4:43.56 11th (F)
4x800 10:55.78 2nd (F)
RIT Tiger Invitational    Jan 16, 2016
800 2:51.24 27th (F)
4x400 4:50.07 14th (F)
Brockport Early Season Invite    Dec 5, 2015
600 1:52.36 18th (F)
2015 NYSCTC XC Championship    Oct 24, 2015
6K 26:38.6 61st
Harry F. Anderson Invitational    Sep 26, 2015
5K 22:09.8 129th
Highlander Invitational    Sep 19, 2015
5K 22:38.4 13th
NYSCTC Outdoor Track & Field Championships    May 1-2, 2015
4x800 10:23.64 8th (F)
Golden Eagle Outdoor Invitational    Apr 25, 2015
800 2:49.11 20th (F)
1500 5:38.28 18th (F)
1st Mountaineer Collegiate & Open Invitational    Apr 18, 2015
800 2:46.73 6th (F)
4x400 4:34.74 2nd (F)
33rd Millersville Metrics    Apr 4, 2015
3000S 14:30.21 8th (F)
NYSCTC Indoor Track & Field Championships    Feb 27-28, 2015
4x800 10:45.32 10th (F)
DMR 14:45.93 11th (F)
Brockport Golden Eagle Invitational    Feb 21, 2015
800 2:44.36 29th (F)
DMR 15:21.09 4th (F)
2015 Ithaca Indoor Invitational    Feb 7, 2015
800 2:47.82 18th (F)
4x400 4:55.14 7th (F)
Highlander Multi/Open    Jan 30-31, 2015
800 2:50.43 4th (F)
Mile 6:26.80 10th (F)
4x400 5:04.06 5th (F)
Brockport Golden Eagle Multi and Invitational    Jan 23-24, 2015
800 2:50.38 42nd (F)
4x400 4:58.00 16th (F)
Brockport Early Season Invite    Dec 6, 2014
Mile 6:39.29 17th (F)
NYSCTC Championship    Oct 25, 2014
6K 31:00.0 109th
Highlander Invitational    Sep 20, 2014
5K 22:35.2 23rd
NYSCTC Cross Country Championship    Oct 26, 2013
6K 27:20.4 99th
Geneseo Invitational    Oct 5, 2013
6K 27:20.3 230th
Highlander Invitational    Sep 21, 2013
5K 21:23.3 62nd
Rochester Yellowjacket XC Invitational    Sep 14, 2013
3.71M 26:30.8 107th
200 Meters (Indoor)
33.51 Highlander Invitational Jan 20, 2017
31.65 Ithaca College Bomber Invitational Feb 6-7, 2016
300 Meters (Indoor)
54.25 Highlander Invitational Jan 20, 2017
600 Meters (Indoor)
1:59.73 Highlander Invitational Jan 20, 2017
1:55.02 Highlander Invitational Jan 22, 2016
1:52.36 Brockport Early Season Invite Dec 5, 2015
800 Meters (Outdoor)
2:35.02 2017 USCAA Invitational Apr 29, 2017
2:41.18 Cortland Classic Invitational Apr 22-23, 2017
2:43.67 Golden Eagle Friday Night Invite Apr 14, 2017
2:32.51 Westminster Invitational 2017 Apr 8, 2017
2:38.79 Jim Taylor Invitational Mar 25, 2017
2:30.34 USCAA National Invitational Apr 30, 2016
2:31.07 Rochester Spring Invite Apr 23, 2016
2:36.22 Alfred State College Track & Field Invitational Apr 1, 2016
2:33.85 Jim Taylor Invitational Mar 26, 2016
2:49.11 Golden Eagle Outdoor Invitational Apr 25, 2015
2:46.73 1st Mountaineer Collegiate & Open Invitational Apr 18, 2015
800 Meters (Indoor)
2:32.80 Golden Eagle Invite Feb 18, 2017
2:38.22 SPIRE Midwest Indoor T&F Open Jan 27-28, 2017
2:34.70 Golden Eagle Invite Feb 20, 2016
2:40.04 Ithaca College Bomber Invitational Feb 6-7, 2016
2:51.24 RIT Tiger Invitational Jan 16, 2016
2:44.36 Brockport Golden Eagle Invitational Feb 21, 2015
2:47.82 2015 Ithaca Indoor Invitational Feb 7, 2015
2:50.43 Highlander Multi/Open Jan 30-31, 2015
2:50.38 Brockport Golden Eagle Multi and Invitational Jan 23-24, 2015
1000 Meters (Indoor)
3:34.01 Ithaca College Bomber Invitational Feb 4-5, 2017
3:51.29 RIT Tiger Invitational Jan 14, 2017
1500 Meters (Outdoor)
5:39.13 Geneseo Early Season Invitational Apr 2, 2017
5:41.65 Jim Taylor Invitational Mar 25, 2017
5:23.45 USCAA National Invitational Apr 30, 2016
6:11.08 Allegany County Classic Apr 20, 2016
5:30.59 Jim Taylor Invitational Mar 26, 2016
5:38.28 Golden Eagle Outdoor Invitational Apr 25, 2015
Mile (Indoor)
6:26.80 Highlander Multi/Open Jan 30-31, 2015
6:39.29 Brockport Early Season Invite Dec 6, 2014
5000 Meters (Outdoor)
25:54.45 Alfred State College Track & Field Invitational Apr 1, 2016
5k (XC)
21:51.3 Highlander Invitational Oct 8, 2016
22:09.8 Harry F. Anderson Invitational Sep 26, 2015
22:38.4 Highlander Invitational Sep 19, 2015
22:35.2 Highlander Invitational Sep 20, 2014
21:23.3 Highlander Invitational Sep 21, 2013
6k (XC)
28:30.6 ACAA Cross Country Conference Meet Oct 29, 2016
27:34.8 Inter-Regional Rumble 2016 Oct 15, 2016
27:07.1 Yellowjacket Invitational Sep 17, 2016
26:38.6 2015 NYSCTC XC Championship Oct 24, 2015
28:24.8 33rd Annual DeSales Cross Country Invitational Oct 10, 2015
29:34.9 USCAA Championship Cross Country Race Nov 7, 2014
31:00.0 NYSCTC Championship Oct 25, 2014
28:55.1 Thirty-Second Annual DeSales University Invitational Oct 11, 2014
27:56.4 Golden Eagle Cross Country Invitational Sep 13, 2014
28:53.0 USCAA National Cross Country Championships Nov 8, 2013
27:20.4 NYSCTC Cross Country Championship Oct 26, 2013
27:20.3 Geneseo Invitational Oct 5, 2013
3000 Steeplechase (Outdoor)
14:30.21 33rd Millersville Metrics Apr 4, 2015
3.71 Mile (XC)
26:30.8 Rochester Yellowjacket XC Invitational Sep 14, 2013

2017 Outdoors


2017 Indoors

200 Meters
33.51 Highlander Invitational Jan 20, 2017
300 Meters
54.25 Highlander Invitational Jan 20, 2017
600 Meters
1:59.73 Highlander Invitational Jan 20, 2017
800 Meters
2:32.80 Golden Eagle Invite Feb 18, 2017
2:38.22 SPIRE Midwest Indoor T&F Open Jan 27-28, 2017
1000 Meters
3:34.01 Ithaca College Bomber Invitational Feb 4-5, 2017
3:51.29 RIT Tiger Invitational Jan 14, 2017
4 x 400 Relay
4:34.07 Golden Eagle Invite Feb 18, 2017
4:53.29 Ithaca College Bomber Invitational Feb 4-5, 2017
4 x 800 Relay
10:31.21 NYSCTC Indoor Track & Field Championships Feb 24-25, 2017
11:22.63 SPIRE Midwest Indoor T&F Open Jan 27-28, 2017

2016 XC


2016 Outdoors


2016 Indoors


2015 XC


2015 Outdoors


2015 Indoors


2014 XC


2013 XC