College Bests

400 1:03.86 400H 1:11.05
800 2:25.53 5K (XC) 21:43.7
1000 3:11.74 8K (XC) 32:04.5
1500 5:00.84 4K (XC) 31:57.9
MILE 5:46.95 4.8K (XC) 35:57.9
3000 11:52.32 4.97 MILE (XC) 34:48.3
5000 19:58.05 5 MILE (XC) 34:46.7
2018 Collegeville Classic    Jan 20, 2018
400 1:05.89 45th (F)
800 2:43.14 41st (F)
Lehigh Season Opener    Dec 01, 2017
4x400 4:19.21 7th (F)
Gettysburg Inv.    Oct 14, 2017
8K 33:19.7 227th
DeSales University Invitational    Oct 07, 2017
8K 34:34.4 228th
Paul Short White    Sep 29, 2017
8K 33:02.7 255th
Aggies Cross Country Open    Sep 23, 2017
8K 37:48.4 100th
Division II/III Challenge    Sep 16, 2017
8K 36:48.0 183rd
DelVal Invitational    Sep 02, 2017
5K 21:43.7 84th
2017 Middle Atlantic Conference Outdoor Championships    05/04 - May 06, 2017
4x800 9:39.78 10th (F)
Lehigh Games 2017    Apr 29, 2017
1500 5:14.08 68th (F)
7th Annual Gwynedd-Mercy Mid-Week Twilight Invitational    Apr 12, 2017
400 1:05.63 39th (F)
800 2:26.82 51st (F)
2017 TCNJ Invitational    Apr 08, 2017
400 1:06.12 74th (F)
800 2:35.52 86th (F)
Muhlenberg Invitational    Apr 01, 2017
800 2:35.04 46th (F)
1500 5:11.54 50th (F)
Ursinus College Invitational    Mar 25, 2017
800 2:33.12 40th (F)
1500 5:06.47 39th (F)
Middle Atlantic Conference Indoor Conference Championships    02/24 - Feb 25, 2017
4x800 9:36.39 10th (F)
Artie O'Connor Invitational    Feb 17, 2017
400 1:03.86 69th (F)
800 2:28.09 49th (F)
2017 Frank Colden Invitational    Feb 04, 2017
400 1:05.29 48th (F)
800 2:35.93 43rd (F)
Muhlenberg College Indoor Invitational    Jan 27, 2017
800 2:30.21 8th (F)
4x800 10:21.58 1st (F)
2017 Collegeville Classic    Jan 21, 2017
800 2:30.96 41st (F)
2016 Bow-Tie Track Classic    Dec 03, 2016
400 1:06.19 19th (F)
800 2:28.89 17th (F)
2016 MAC Cross Country Championships    Oct 29, 2016
8K 33:54.4 133rd
Gettysburg Inv.    Oct 15, 2016
4K 31:57.9 216th
Paul Short - White    Oct 01, 2016
8K 33:08.9 223rd
NJAIAW/Osprey Open XC    Sep 24, 2016
8K 32:37.7 113rd
Fordham University Fiasco XC Invitational    Sep 10, 2016
4.8K 35:57.9 86th
Bryn Mawr Invitational    Sep 01, 2016
5K 22:45.7 62nd
Lions Invitational    04/29 - Apr 30, 2016
800 2:26.37 94th (F)
1500 5:00.84 71st (F)
6th Annual Mid-Week Twilight Invitational    Apr 13, 2016
800 2:25.53 30th (F)
400H 1:12.40 15th (F)
Alvernia Crusader Invitational    Apr 02, 2016
800 2:31.00 17th (F)
1500 5:03.46 8th (F)
400H DNF  
4x400 4:29.93 8th (F)
Stockton University Invite    Mar 25, 2016
800 2:33.98 41st (F)
1500 5:05.45 45th (F)
Albright College Invitational    Feb 13, 2016
800 2:31.98 10th (F)
Mile 5:46.95 6th (F)
2016 Frank Colden Invitational    Feb 06, 2016
800 2:27.21 34th (F)
4x400 4:08.57 13th (F)
2016 Muhlenberg College Indoor Invitational    Jan 29, 2016
1000 3:17.17 5th (F)
Ramapo College Season Opener    Jan 15, 2016
1000 3:11.74 13th (F)
3000 DNF  
2015 Bow-Tie Track Classic    Dec 05, 2015
1000 3:24.10 6th (F)
5000 20:24.70 13th (F)
4x400 FS  
MAC Cross Country Championshps    Oct 31, 2015
8K 32:53.7 125th
Gettysburg Invitational    Oct 17, 2015
8K 32:04.5 190th
Lehigh Paul Short Run    Oct 02, 2015
8K 32:27.2 264th
Dickinson Long-Short Invitational    Sep 26, 2015
4.97M 34:48.3 148th
Cougar Classic    Sep 12, 2015
8K 34:24.8 129th
Delaware Valley University XC Invitational    Sep 05, 2015
4.97M 35:49.7 30th
Gwynedd Mercy Mid-Week Twilight Invitational    Apr 15, 2015
5000 20:37.08 4th (F)
400H 1:11.05 9th (F)
2015 Danny Curran Invitational    03/27 - Mar 28, 2015
5000 20:15.99 74th (F)
400H 1:13.39 38th (F)
Albright College Invitational    Feb 14, 2015
Mile 6:00.19 6th (F)
3000 12:01.80 6th (F)
2015 Frank Colden Invitational    Feb 07, 2015
5000 21:28.55 6th (F)
Collegeville Indoor Classic    Jan 23, 2015
5000 19:58.05 16th (F)
DMR 14:21.36 7th (F)
Bow-Tie Track Classic    Dec 06, 2014
3000 11:52.32 23rd (F)
Alvernia Invitational    Oct 18, 2014
8K 36:48.0 21st
Messiah Invitational    Sep 27, 2014
8K 39:23.4 99th
400 Meters (Outdoor)
1:05.63 7th Annual Gwynedd-Mercy Mid-Week Twilight Invitational Apr 12, 2017
1:06.12 2017 TCNJ Invitational Apr 08, 2017
400 Meters (Indoor)
1:05.89 2018 Collegeville Classic Jan 20, 2018
1:03.86 Artie O'Connor Invitational Feb 17, 2017
1:05.29 2017 Frank Colden Invitational Feb 04, 2017
1:06.19 2016 Bow-Tie Track Classic Dec 03, 2016
800 Meters (Outdoor)
2:26.82 7th Annual Gwynedd-Mercy Mid-Week Twilight Invitational Apr 12, 2017
2:35.52 2017 TCNJ Invitational Apr 08, 2017
2:35.04 Muhlenberg Invitational Apr 01, 2017
2:33.12 Ursinus College Invitational Mar 25, 2017
2:26.37 Lions Invitational 04/29 - Apr 30, 2016
2:25.53 6th Annual Mid-Week Twilight Invitational Apr 13, 2016
2:31.00 Alvernia Crusader Invitational Apr 02, 2016
2:33.98 Stockton University Invite Mar 25, 2016
800 Meters (Indoor)
2:43.14 2018 Collegeville Classic Jan 20, 2018
2:28.09 Artie O'Connor Invitational Feb 17, 2017
2:35.93 2017 Frank Colden Invitational Feb 04, 2017
2:30.21 Muhlenberg College Indoor Invitational Jan 27, 2017
2:30.96 2017 Collegeville Classic Jan 21, 2017
2:28.89 2016 Bow-Tie Track Classic Dec 03, 2016
2:31.98 Albright College Invitational Feb 13, 2016
2:27.21 2016 Frank Colden Invitational Feb 06, 2016
1000 Meters (Indoor)
3:17.17 2016 Muhlenberg College Indoor Invitational Jan 29, 2016
3:11.74 Ramapo College Season Opener Jan 15, 2016
3:24.10 2015 Bow-Tie Track Classic Dec 05, 2015
1500 Meters (Outdoor)
5:14.08 Lehigh Games 2017 Apr 29, 2017
5:11.54 Muhlenberg Invitational Apr 01, 2017
5:06.47 Ursinus College Invitational Mar 25, 2017
5:00.84 Lions Invitational 04/29 - Apr 30, 2016
5:03.46 Alvernia Crusader Invitational Apr 02, 2016
5:05.45 Stockton University Invite Mar 25, 2016
Mile (Indoor)
5:46.95 Albright College Invitational Feb 13, 2016
6:00.19 Albright College Invitational Feb 14, 2015
3000 Meters (Indoor)
DNF Ramapo College Season Opener Jan 15, 2016
12:01.80 Albright College Invitational Feb 14, 2015
11:52.32 Bow-Tie Track Classic Dec 06, 2014
5000 Meters (Outdoor)
20:37.08 Gwynedd Mercy Mid-Week Twilight Invitational Apr 15, 2015
20:15.99 2015 Danny Curran Invitational 03/27 - Mar 28, 2015
5000 Meters (Indoor)
20:24.70 2015 Bow-Tie Track Classic Dec 05, 2015
21:28.55 2015 Frank Colden Invitational Feb 07, 2015
19:58.05 Collegeville Indoor Classic Jan 23, 2015
5k (XC)
21:43.7 DelVal Invitational Sep 02, 2017
22:45.7 Bryn Mawr Invitational Sep 01, 2016
8k (XC)
32:15.6 NCAA Division III Mideast Region Cross Country Championships Nov 11, 2017
34:13.0 2017 Middle Atlantic Conference Cross Country Championships Oct 28, 2017
33:19.7 Gettysburg Inv. Oct 14, 2017
34:34.4 DeSales University Invitational Oct 07, 2017
33:02.7 Paul Short White Sep 29, 2017
37:48.4 Aggies Cross Country Open Sep 23, 2017
36:48.0 Division II/III Challenge Sep 16, 2017
33:54.4 2016 MAC Cross Country Championships Oct 29, 2016
33:08.9 Paul Short - White Oct 01, 2016
32:37.7 NJAIAW/Osprey Open XC Sep 24, 2016
32:22.4 NCAA Division III Mideast Region Cross Country Championships Nov 14, 2015
32:53.7 MAC Cross Country Championshps Oct 31, 2015
32:04.5 Gettysburg Invitational Oct 17, 2015
33:48.8 33rd Annual DeSales Cross Country Invitational Oct 10, 2015
32:27.2 Lehigh Paul Short Run Oct 02, 2015
34:24.8 Cougar Classic Sep 12, 2015
33:19.5 2014 Middle Atlantic Conference XC Championships Nov 01, 2014
36:48.0 Alvernia Invitational Oct 18, 2014
37:28.8 Thirty-Second Annual DeSales University Invitational Oct 11, 2014
39:23.4 Messiah Invitational Sep 27, 2014
400 Hurdles (Outdoor)
1:12.40 6th Annual Mid-Week Twilight Invitational Apr 13, 2016
DNF Alvernia Crusader Invitational Apr 02, 2016
1:11.05 Gwynedd Mercy Mid-Week Twilight Invitational Apr 15, 2015
1:13.39 2015 Danny Curran Invitational 03/27 - Mar 28, 2015
4k (XC)
31:57.9 Gettysburg Inv. Oct 15, 2016
4.8k (XC)
35:57.9 Fordham University Fiasco XC Invitational Sep 10, 2016
4.97 Mile (XC)
34:48.3 Dickinson Long-Short Invitational Sep 26, 2015
35:49.7 Delaware Valley University XC Invitational Sep 05, 2015
5 Mile (XC)
34:46.7 Fordham University Fiasco XC Invitational Sep 09, 2017

2018 Indoors

400 Meters
1:05.89 2018 Collegeville Classic Jan 20, 2018
800 Meters
2:43.14 2018 Collegeville Classic Jan 20, 2018
4 x 400 Relay
4:19.21 Lehigh Season Opener Dec 01, 2017

2017 XC


2017 Outdoors


2017 Indoors


2016 XC


2016 Outdoors


2016 Indoors


2015 XC


2015 Outdoors


2015 Indoors

Mile
6:00.19 Albright College Invitational Feb 14, 2015
3000 Meters
12:01.80 Albright College Invitational Feb 14, 2015
11:52.32 Bow-Tie Track Classic Dec 06, 2014
5000 Meters
21:28.55 2015 Frank Colden Invitational Feb 07, 2015
19:58.05 Collegeville Indoor Classic Jan 23, 2015
Distance Medley Relay
14:21.36 Collegeville Indoor Classic Jan 23, 2015

2014 XC