College Bests

200 25.52 (-1.2) 3000S 9:55.70
800 2:03.45 5K (XC) 15:59.5
1000 2:37.11 10K (XC) 33:03.4
1500 4:12.62 6K (XC) 22:40.8
MILE 4:32.41 8K (XC) 27:19.1
3000 9:12.77 4.97 MILE (XC) 26:44.8
2 MILE 10:21.05 5 MILE (XC) 26:57.8
5000 16:07.25   
American v. Franklin Pierce    Sep 2, 2016
5K 19:47.5 80th
George Washington v. Franklin Pierce    Sep 2, 2016
5K 19:47.5 80th
Maryland v. Franklin Pierce    Sep 2, 2016
5K 19:47.5 80th
Mount v. Franklin Pierce    Sep 2, 2016
5K 19:47.5 80th
Mount v. UMBC    Sep 2, 2016
5K 19:47.5 80th
Navy v. Franklin Pierce    Sep 2, 2016
5K 19:47.5 80th
UMBC v. Franklin Pierce    Sep 2, 2016
5K 19:47.5 80th
NEICAAA Outdoor Track & Field Championships    May 13-14, 2016
3000S 10:09.19 25th  (F)
Northeast-10 Outdoor Track & Field Championships    May 6-7, 2016
3000S 10:12.78 9th  (F)
2016 Capital District Classic    Apr 30, 2016
3000S 10:26.76 7th  (F)
Wesleyan Spring Break T& F Invitational    Mar 26, 2016
3000 9:14.92 13th  (F)
4x400 3:39.21 6th  (F)
Northeast-10 Indoor Track and Field Championships    Feb 20, 2016
3000 9:37.12 19th  (F)
5000 16:26.81 13th  (F)
David Hemery Valentine Invitational    Feb 12-13, 2016
1000 2:37.52 67th  (F)
Wesleyan T&F Invitational 2    Feb 6, 2016
3000 9:22.96 6th  (F)
4x400 3:44.22 7th  (F)
John Thomas Terrier Invitational    Jan 29-30, 2016
Mile 4:32.41 138th  (F)
2016 Greater Boston Track Club Invitational (GBTC)    Jan 24, 2016
1000 2:41.43 13th  (F)
Panther Invitational    Jan 16, 2016
800 2:07.55 5th  (F)
Mile 4:49.08 6th  (F)
4x800 9:00.10 3rd  (F)
Spartan Regional Invite    Jan 15, 2016
Mile 4:42.66 18th  (F)
2016 Dartmouth Relays - College/Open    Jan 10, 2016
3000 9:44.96 32nd  (F)
The Elm City Challenge    Dec 10-11, 2015
800 2:03.53 9th  (F)
3000 9:28.28 8th  (F)
Smith Winter Classic    Dec 5, 2015
5000 16:07.25 19th  (F)
DMR 10:56.09 1st  (F)
3rd Bruce Kirsh Cross Country Cup    Oct 16, 2015
5K 15:59.5 11th
NEICAAA XC Championship    Oct 10, 2015
8K 27:19.1 199th
Roger Williams Invitational    Sep 5, 2015
5K 17:20.3 25th
NEICAAA Track and Field Outdoor Championship    May 7-9, 2015
3000S 9:55.70 21st  (F)
Northeast-10 Outdoor Track & Field Championships    May 1-2, 2015
1500 4:12.62 24th  (F)
3000S 9:57.83 7th  (F)
Regis Pride Classic    Apr 26, 2015
1500 4:16.56 2nd  (F)
4x800 8:41.78 2nd  (F)
MIT Sean Collier Invitational    Apr 18, 2015
800 2:04.25 26th  (F)
3000S 10:06.73 3rd  (F)
Brown Invitational    Apr 11, 2015
3000S 10:11.98 2nd  (F)
5th Annual Yellow Jacket Invitational    Apr 4, 2015
1500 4:22.55 34th  (F)
Tufts Snowflake Classic    Mar 28, 2015
5000 16:10.88 9th  (F)
XIX Alan Connie Shamrock Invitational    Mar 19-21, 2015
3000S 10:16.52 15th  (F)
4x400 3:42.34 32nd  (F)
Northeast-10 Indoor Track & Field Championships    Feb 21, 2015
3000 9:12.77 19th  (F)
BU David Hemery Valentine Invitaional    Feb 13-14, 2015
Mile 4:36.76 259th  (F)
Tufts Cupid Challenge    Feb 7, 2015
1000 2:44.36 17th  (F)
Boston University John Thomas Terrier Invitational    Jan 30-31, 2015
Mile 4:35.30 145th  (F)
NYC Gotham Cup    Jan 16, 2015
3000 9:20.11 20th  (F)
2015 Dartmouth Relays - College/Open    Jan 11, 2015
Mile 4:40.47 47th  (F)
The Elm City Challenge    Dec 11-12, 2014
Mile 4:35.26 7th  (F)
Brown University Alden Invitational    Dec 6, 2014
3000 9:29.22 15th  (F)
Gates Farm NE10 Preview Meet    Oct 18, 2014
8K 31:53.3 17th
NEICAAA Cross Country Championship    Oct 11, 2014
8K 27:25.9 123rd
Lehigh Paul Short Run    Oct 4, 2014
8K 27:35.1 347th
UMass Dartmouth Invitational    Sep 20, 2014
5M 26:57.8 8th
Northeast-10 Outdoor Track & Field Championships    May 2-3, 2014
3000S 10:18.13 9th  (F)
Regis Pride Classic    Apr 27, 2014
3000S 10:13.06 3rd  (F)
Sean Collier Invitational    Apr 19, 2014
800 2:03.45 20th  (F)
1500 4:19.13 17th  (F)
4x400 3:46.51 5th  (F)
George Davis Invitational T&F Meet    Apr 12, 2014
200 25.52 (-1.2) 26th  (F)
2Mile 10:21.05 30th  (F)
4th Annual Yellow Jacket Invitational    Apr 5, 2014
800 2:05.16 58th  (F)
Bridgewater State Bears Invitational    Mar 22, 2014
800 2:11.01 9th  (F)
3000S 10:29.95 4th  (F)
NEICAAA Indoor Track & Field Championships    Feb 28 - Mar 1, 2014
4x800 7:55.09 16th  (F)
Northeast-10 Indoor Track & Field Championships    Feb 22, 2014
1000 2:37.77 13th  (F)
Boston University David Hemery Valentine    Feb 7-8, 2014
Mile 4:35.69 249th  (F)
2014 Dartmouth Indoor Classic    Feb 1, 2014
3000 9:24.46 31st  (F)
Boston University John Thomas Terrier    Jan 24-25, 2014
1000 2:37.11 55th  (F)
4x400 3:29.67 35th  (F)
2014 Dartmouth Relays - College/Open    Jan 10-12, 2014
Mile 4:45.21 51st  (F)
2013 Jay Carisella Track & Field Invitational    Dec 14, 2013
800 2:06.48 12th  (F)
Mile 4:40.46 17th  (F)
UMass Boston Indoor Open    Dec 7, 2013
3000 9:26.22 10th  (F)
4x400 3:27.14 3rd  (F)
2013 Northeast-10 XC Championship    Oct 27, 2013
8K 28:15.4 86th
NEICAAA New England Championship    Oct 12, 2013
8K 28:09.7 151st
Lehigh's Paul Short Run    Oct 5, 2013
8K 28:18.2 127th
Roger Williams Invitational    Sep 7, 2013
5K 17:13.7 17th
200 Meters (Outdoor)
25.52 (-1.2) George Davis Invitational T&F Meet Apr 12, 2014
800 Meters (Outdoor)
2:04.25 MIT Sean Collier Invitational Apr 18, 2015
2:03.45 Sean Collier Invitational Apr 19, 2014
2:05.16 4th Annual Yellow Jacket Invitational Apr 5, 2014
2:11.01 Bridgewater State Bears Invitational Mar 22, 2014
800 Meters (Indoor)
2:07.55 Panther Invitational Jan 16, 2016
2:03.53 The Elm City Challenge Dec 10-11, 2015
2:06.48 2013 Jay Carisella Track & Field Invitational Dec 14, 2013
1000 Meters (Indoor)
2:37.52 David Hemery Valentine Invitational Feb 12-13, 2016
2:41.43 2016 Greater Boston Track Club Invitational (GBTC) Jan 24, 2016
2:44.36 Tufts Cupid Challenge Feb 7, 2015
2:37.77 Northeast-10 Indoor Track & Field Championships Feb 22, 2014
2:37.11 Boston University John Thomas Terrier Jan 24-25, 2014
1500 Meters (Outdoor)
4:12.62 Northeast-10 Outdoor Track & Field Championships May 1-2, 2015
4:16.56 Regis Pride Classic Apr 26, 2015
4:22.55 5th Annual Yellow Jacket Invitational Apr 4, 2015
4:19.13 Sean Collier Invitational Apr 19, 2014
Mile (Indoor)
4:32.41 John Thomas Terrier Invitational Jan 29-30, 2016
4:49.08 Panther Invitational Jan 16, 2016
4:42.66 Spartan Regional Invite Jan 15, 2016
4:36.76 BU David Hemery Valentine Invitaional Feb 13-14, 2015
4:35.30 Boston University John Thomas Terrier Invitational Jan 30-31, 2015
4:40.47 2015 Dartmouth Relays - College/Open Jan 11, 2015
4:35.26 The Elm City Challenge Dec 11-12, 2014
4:35.69 Boston University David Hemery Valentine Feb 7-8, 2014
4:45.21 2014 Dartmouth Relays - College/Open Jan 10-12, 2014
4:40.46 2013 Jay Carisella Track & Field Invitational Dec 14, 2013
3000 Meters (Outdoor)
9:14.92 Wesleyan Spring Break T& F Invitational Mar 26, 2016
3000 Meters (Indoor)
9:37.12 Northeast-10 Indoor Track and Field Championships Feb 20, 2016
9:22.96 Wesleyan T&F Invitational 2 Feb 6, 2016
9:44.96 2016 Dartmouth Relays - College/Open Jan 10, 2016
9:28.28 The Elm City Challenge Dec 10-11, 2015
9:12.77 Northeast-10 Indoor Track & Field Championships Feb 21, 2015
9:20.11 NYC Gotham Cup Jan 16, 2015
9:29.22 Brown University Alden Invitational Dec 6, 2014
9:24.46 2014 Dartmouth Indoor Classic Feb 1, 2014
9:34.51 2014 Greater Boston Track Club Saucony Invitational (GBTC) Jan 19, 2014
9:26.22 UMass Boston Indoor Open Dec 7, 2013
2 Mile (Outdoor)
10:21.05 George Davis Invitational T&F Meet Apr 12, 2014
5000 Meters (Outdoor)
16:10.88 Tufts Snowflake Classic Mar 28, 2015
5000 Meters (Indoor)
16:26.81 Northeast-10 Indoor Track and Field Championships Feb 20, 2016
16:07.25 Smith Winter Classic Dec 5, 2015
DNF 2015 Greater Boston Track Club Invitational (GBTC) Jan 25, 2015
5k (XC)
19:47.5 American v. Franklin Pierce Sep 2, 2016
19:47.5 George Washington v. Franklin Pierce Sep 2, 2016
19:47.5 Maryland v. Franklin Pierce Sep 2, 2016
19:47.5 Mount v. Franklin Pierce Sep 2, 2016
19:47.5 Mount v. UMBC Sep 2, 2016
19:47.5 Navy v. Franklin Pierce Sep 2, 2016
19:47.5 UMBC v. Franklin Pierce Sep 2, 2016
15:59.5 3rd Bruce Kirsh Cross Country Cup Oct 16, 2015
27:07.8 UMass Dartmouth Cross Country Invitational Sep 19, 2015
17:20.3 Roger Williams Invitational Sep 5, 2015
18:49.8 Franklin Pierce Bruce Kirsh Cross Country Cup Sep 14, 2013
17:13.7 Roger Williams Invitational Sep 7, 2013
10k (XC)
33:03.4 NCAA Division II East Region Cross County Championships Nov 8, 2015
6k (XC)
22:40.8 Franklin Pierce Bruce Kirsh Cross Country Cup Sep 13, 2014
8k (XC)
27:19.1 NEICAAA XC Championship Oct 10, 2015
29:45.1 2015 Philadelphia Metropolitan XC Invitational Sep 12, 2015
29:58.6 Northeast-10 XC Conference Championship Nov 9, 2014
31:53.3 Gates Farm NE10 Preview Meet Oct 18, 2014
27:25.9 NEICAAA Cross Country Championship Oct 11, 2014
27:35.1 Lehigh Paul Short Run Oct 4, 2014
28:15.4 2013 Northeast-10 XC Championship Oct 27, 2013
28:09.7 NEICAAA New England Championship Oct 12, 2013
28:18.2 Lehigh's Paul Short Run Oct 5, 2013
27:22.9 UMass Dartmouth Cross Country Invitational Sep 21, 2013
3000 Steeplechase (Outdoor)
10:09.19 NEICAAA Outdoor Track & Field Championships May 13-14, 2016
10:12.78 Northeast-10 Outdoor Track & Field Championships May 6-7, 2016
10:26.76 2016 Capital District Classic Apr 30, 2016
9:55.70 NEICAAA Track and Field Outdoor Championship May 7-9, 2015
9:57.83 Northeast-10 Outdoor Track & Field Championships May 1-2, 2015
10:06.73 MIT Sean Collier Invitational Apr 18, 2015
10:11.98 Brown Invitational Apr 11, 2015
10:16.52 XIX Alan Connie Shamrock Invitational Mar 19-21, 2015
10:18.13 Northeast-10 Outdoor Track & Field Championships May 2-3, 2014
10:13.06 Regis Pride Classic Apr 27, 2014
10:29.95 Bridgewater State Bears Invitational Mar 22, 2014
4.97 Mile (XC)
26:44.8 Northeast-10 Men's Cross Country Championships Oct 25, 2015
5 Mile (XC)
26:57.8 UMass Dartmouth Invitational Sep 20, 2014

2016 XC


2016 Outdoors


2016 Indoors


2015 XC


2015 Outdoors


2015 Indoors


2014 XC


2014 Outdoors


2014 Indoors


2013 XC