College Bests

800 2:08.94 5K (XC) 17:30.7
1000 2:57.94 6K (XC) 21:10.4
1500 4:20.89 8K (XC) 22:54.3
MILE 4:48.80 4K (XC) 14:08.5
3000 9:40.70 3.73 MILE (XC) 20:59.0
5000 17:07.88 4.97 MILE (XC) 22:00.7
3 MILE (XC) 16:03.0   
NCAA Division I West Preliminary Round    May 26-28, 2016
1500 4:21.18 14th (P)
Summit League Outdoor T&F Championships    May 12-14, 2016
800 2:13.91 5th (F)
800 2:14.88 3rd (P)
1500 4:32.40 2nd (F)
5000 17:24.68 4th (F)
2016 Drake Relays presented by Hy-Vee    Apr 27-30, 2016
800 2:08.94 1st (F)
1500 4:24.76 4th (F)
USD Twilight    Apr 19, 2016
4x400 DNF  
Beach Invitational    Apr 15-16, 2016
800 2:09.97 16th (F)
Mt. SAC Relays    Apr 14-16, 2016
1500 4:20.89 15th (F)
2016 Husker Spring Invitational    Apr 9, 2016
800 2:11.79 2nd (F)
4x400 4:07.35 10th (F)
2016 Nike Clyde Littlefield Texas Relays    Mar 30 - Apr 2, 2016
1500 4:21.05 4th (F)
1600SMR 3:59.58 6th (F)
Baldy Castillo Invitational    Mar 18-19, 2016
800 2:11.18 4th (F)
1500 4:26.46 3rd (F)
Summit League Championship    Feb 26-27, 2016
800 2:14.27 5th (F)
800 2:12.79 2nd (P)
Mile 4:50.52 2nd (F)
3000 9:45.34 2nd (F)
5000 17:45.04 9th (F)
2016 Nebraska Tune-Up    Feb 19, 2016
800 2:11.47 1st (F)
Iowa State Classic    Feb 12-13, 2016
Mile 4:48.80 12th (F)
Air Force Indoor Team Challenge    Feb 5, 2016
800 2:19.53 4th (F)
Mile 5:12.37 2nd (F)
Jack Johnson Classic    Jan 29-30, 2016
5000 17:37.64 3rd (F)
4x400 4:05.93 18th (F)
Jim Emmerich Invitational    Jan 23, 2016
3000 9:44.47 2nd (F)
4x400 4:05.10 8th (F)
Dakota Realty Alumni Meet    Jan 16, 2016
Mile 4:57.31 1st (F)
3000 9:59.50 1st (F)
Summit League Championships    Oct 31, 2015
6K 21:59.6 8th
Bradley 'Pink' Classic Invitational    Oct 16, 2015
6K 21:10.4 19th
SDSU Cross Country Classic    Oct 3, 2015
5K 17:30.7 2nd
ROY GRIAK INVITATIONAL    Sep 26, 2015
6K 21:56.6 15th
Bison Open Cross Country Meet    Sep 4, 2015
4K 14:08.5 2nd
NCAA Division I West Preliminary Round    May 28-30, 2015
1500 4:43.48 43rd (P)
The Summit League Outdoor Track & Field Championships    May 13-15, 2015
800 2:10.64 2nd (F)
800 2:11.60 4th (P)
1500 4:25.52 3rd (F)
Howard Wood Dakota Relays    May 1-2, 2015
5000 17:07.88 3rd (F)
2015 Drake Relays presented by Hy-Vee    Apr 22-26, 2015
1500 4:28.74 9th (F)
4x1600 19:24.12 4th (F)
2015 Beach Invitational    Apr 17-18, 2015
1500 4:22.62 1st (F)
Mt. SAC Relays    Apr 16-18, 2015
1500 4:24.19 6th (F)
Husker Spring Invitational    Apr 11, 2015
800 2:12.88 3rd (F)
4x400 4:04.16 8th (F)
Dakota Duals    Apr 4, 2015
800 2:13.67 2nd (F)
1500 4:31.98 1st (F)
4x400 4:04.54 5th (F)
Bobcat Invitational    Mar 26-28, 2015
1500 4:24.27 1st (F)
2015 Clyde Littlefield Texas Relays    Mar 25-28, 2015
1500 4:33.80 3rd (F)
The Summit League Indoor Track & Field Championships    Feb 27, 2015
800 2:13.51 4th (F)
800 2:12.66 1st (P)
Mile 4:50.85 3rd (F)
3000 9:51.61 4th (F)
5000 DNF  
SDSU Indoor Classic    Feb 13-14, 2015
5000 17:08.25 3rd (F)
Dakota Realty Alumni T&F Meet    Feb 7, 2015
Mile 4:53.21 1st (F)
3000 9:59.05 2nd (F)
Jack Johnson Classic    Jan 30-31, 2015
800 2:13.44 5th (F)
Mile 4:50.93 2nd (F)
4x400 4:08.43 16th (F)
SDSU Jim Emmerich/Alumni Invitational    Jan 24, 2015
Mile 4:51.99 1st (F)
3000 9:55.50 1st (F)
Holiday Inn Invite    Jan 16-17, 2015
Mile 4:52.14 1st (F)
DMR 11:44.40 1st (F)
Bradley Pink Classic    Oct 17, 2014
3.73M 21:05.9 5th
SDSU Classic University Division    Oct 4, 2014
5K 17:49.4 5th
Roy Griak Invitational    Sep 27, 2014
6K 22:15.6 41st
Bison Open    Aug 29, 2014
5K 18:36.7 4th
Summit League Outdoor Track & Field Championships    May 15-17, 2014
800 2:12.85 5th (F)
800 2:12.30 5th (P)
1500 4:30.92 2nd (F)
5000 17:46.18 4th (F)
Nebraska Invitational    May 10, 2014
1500 4:38.31 1st (F)
Howard Wood Dakota Relays    May 2-3, 2014
5000 17:39.54 5th (F)
2014 Drake Relays presented by Hy-Vee    Apr 23-26, 2014
4x800 9:05.44 11th (F)
4x1600 20:11.02 7th (F)
Mt. SAC Relays    Apr 17-19, 2014
1500 4:27.63 31st (F)
Sioux City Relays 2014    Apr 11-12, 2014
800 2:12.65 3rd (F)
1500 4:33.71 1st (F)
USD Snowbird    Apr 5, 2014
800 2:18.33 2nd (F)
1500 4:38.19 1st (F)
2014 Clyde Littlefield Texas Relays    Mar 26-29, 2014
5000 17:41.60 12th (F)
Summit League Championship 2014    Feb 28 - Mar 1, 2014
Mile 4:52.88 3rd (F)
3000 9:50.97 3rd (F)
5000 17:20.90 2nd (F)
USD Twilight    Feb 21, 2014
800 2:17.86 1st (F)
Mile 4:59.68 1st (F)
Iowa State Classic    Feb 14-15, 2014
5000 17:14.74 38th (F)
Dakota Realty Alumni Meet    Feb 8, 2014
800 NT  
Bill Bergan Invitational    Jan 30 - Feb 1, 2014
3000 9:40.70 9th (F)
Jack Johnson Classic    Jan 24-25, 2014
Mile 4:55.13 4th (F)
Holiday Inn Invitational    Jan 17-18, 2014
1000 2:57.94 3rd (F)
DMR 12:18.95 5th (F)
Summit League Championships    Nov 2, 2013
4.97M 22:00.7 8th
South Dakota Tim Young Invite    Oct 19, 2013
5K 18:03.2 1st
SDSU Classic    Oct 4, 2013
5K 18:29.7 19th
Roy Griak Invitational    Sep 28, 2013
6K 22:32.6 100th
Bison Open Cross Country Meet    Aug 30, 2013
4K 14:51.9 3rd
2013 Drake Relays presented by Hy-Vee    Apr 24-27, 2013
4x1600 20:26.57 9th (F)
2013 Kansas Relays    Apr 17-20, 2013
1500 4:39.45 12th (F)
3000 10:34.97 2nd (F)
4x1 21:16.79 3rd (F)
Sioux City Relays 2013    Apr 12-13, 2013
1500 4:41.42 4th (F)
The Duals    Apr 6, 2013
1500 4:47.98 4th (F)
5000 18:32.47 4th (F)
2013 Clyde Littlefield Texas Relays    Mar 27-30, 2013
5000 18:02.95 19th (F)
Iowa State Qualifier    Mar 2, 2013
Mile 4:57.30 3rd (F)
Summit League Indoor Track & Field Championships    Feb 24-25, 2013
Mile 5:04.95 4th (F)
5000 NT  
DMR 12:12.27 2nd (F)
USD Open    Feb 15, 2013
800 2:19.34 4th (F)
Iowa State Classic    Feb 7-9, 2013
Mile 4:56.53 16th (F)
3000 10:04.93 10th (F)
2013 Frank Sevigne Husker Invitational    Feb 1-2, 2013
Mile 4:58.67 7th (F)
USD Alumni Meet    Jan 26, 2013
800 2:22.71 7th (F)
Mile 5:04.75 3rd (F)
Jack Johnson Classic    Jan 18-19, 2013
Mile 5:06.41 10th (F)
The Summit League Championships    Oct 27, 2012
8K 22:54.3 12th
Tim Young Cross Country Invitational    Oct 13, 2012
5K 18:36.2 4th
800 Meters (Outdoor)
2:13.91 Summit League Outdoor T&F Championships May 12-14, 2016
2:14.88 Summit League Outdoor T&F Championships May 12-14, 2016
2:08.94 2016 Drake Relays presented by Hy-Vee Apr 27-30, 2016
2:09.97 Beach Invitational Apr 15-16, 2016
2:11.79 2016 Husker Spring Invitational Apr 9, 2016
2:11.18 Baldy Castillo Invitational Mar 18-19, 2016
2:10.64 The Summit League Outdoor Track & Field Championships May 13-15, 2015
2:11.60 The Summit League Outdoor Track & Field Championships May 13-15, 2015
2:12.88 Husker Spring Invitational Apr 11, 2015
2:13.67 Dakota Duals Apr 4, 2015
2:12.85 Summit League Outdoor Track & Field Championships May 15-17, 2014
2:12.30 Summit League Outdoor Track & Field Championships May 15-17, 2014
2:12.65 Sioux City Relays 2014 Apr 11-12, 2014
2:18.33 USD Snowbird Apr 5, 2014
800 Meters (Indoor)
2:14.27 Summit League Championship Feb 26-27, 2016
2:12.79 Summit League Championship Feb 26-27, 2016
2:11.47 2016 Nebraska Tune-Up Feb 19, 2016
2:19.53 Air Force Indoor Team Challenge Feb 5, 2016
2:13.51 The Summit League Indoor Track & Field Championships Feb 27, 2015
2:12.66 The Summit League Indoor Track & Field Championships Feb 27, 2015
2:13.44 Jack Johnson Classic Jan 30-31, 2015
2:17.86 USD Twilight Feb 21, 2014
NT Dakota Realty Alumni Meet Feb 8, 2014
2:19.34 USD Open Feb 15, 2013
2:22.71 USD Alumni Meet Jan 26, 2013
1000 Meters (Indoor)
2:57.94 Holiday Inn Invitational Jan 17-18, 2014
1500 Meters (Outdoor)
4:21.18 NCAA Division I West Preliminary Round May 26-28, 2016
4:32.40 Summit League Outdoor T&F Championships May 12-14, 2016
4:24.76 2016 Drake Relays presented by Hy-Vee Apr 27-30, 2016
4:20.89 Mt. SAC Relays Apr 14-16, 2016
4:21.05 2016 Nike Clyde Littlefield Texas Relays Mar 30 - Apr 2, 2016
4:26.46 Baldy Castillo Invitational Mar 18-19, 2016
4:43.48 NCAA Division I West Preliminary Round May 28-30, 2015
4:25.52 The Summit League Outdoor Track & Field Championships May 13-15, 2015
4:28.74 2015 Drake Relays presented by Hy-Vee Apr 22-26, 2015
4:22.62 2015 Beach Invitational Apr 17-18, 2015
4:24.19 Mt. SAC Relays Apr 16-18, 2015
4:31.98 Dakota Duals Apr 4, 2015
4:24.27 Bobcat Invitational Mar 26-28, 2015
4:33.80 2015 Clyde Littlefield Texas Relays Mar 25-28, 2015
4:30.92 Summit League Outdoor Track & Field Championships May 15-17, 2014
4:38.31 Nebraska Invitational May 10, 2014
4:27.63 Mt. SAC Relays Apr 17-19, 2014
4:33.71 Sioux City Relays 2014 Apr 11-12, 2014
4:38.19 USD Snowbird Apr 5, 2014
4:39.45 2013 Kansas Relays Apr 17-20, 2013
4:41.42 Sioux City Relays 2013 Apr 12-13, 2013
4:47.98 The Duals Apr 6, 2013
Mile (Indoor)
4:50.52 Summit League Championship Feb 26-27, 2016
4:48.80 Iowa State Classic Feb 12-13, 2016
5:12.37 Air Force Indoor Team Challenge Feb 5, 2016
4:57.31 Dakota Realty Alumni Meet Jan 16, 2016
4:50.85 The Summit League Indoor Track & Field Championships Feb 27, 2015
4:53.21 Dakota Realty Alumni T&F Meet Feb 7, 2015
4:50.93 Jack Johnson Classic Jan 30-31, 2015
4:51.99 SDSU Jim Emmerich/Alumni Invitational Jan 24, 2015
4:52.14 Holiday Inn Invite Jan 16-17, 2015
4:52.88 Summit League Championship 2014 Feb 28 - Mar 1, 2014
4:59.68 USD Twilight Feb 21, 2014
4:55.13 Jack Johnson Classic Jan 24-25, 2014
4:57.30 Iowa State Qualifier Mar 2, 2013
5:04.95 Summit League Indoor Track & Field Championships Feb 24-25, 2013
4:56.53 Iowa State Classic Feb 7-9, 2013
4:58.67 2013 Frank Sevigne Husker Invitational Feb 1-2, 2013
5:04.75 USD Alumni Meet Jan 26, 2013
5:06.41 Jack Johnson Classic Jan 18-19, 2013
3000 Meters (Outdoor)
10:34.97 2013 Kansas Relays Apr 17-20, 2013
3000 Meters (Indoor)
9:45.34 Summit League Championship Feb 26-27, 2016
9:44.47 Jim Emmerich Invitational Jan 23, 2016
9:59.50 Dakota Realty Alumni Meet Jan 16, 2016
9:51.61 The Summit League Indoor Track & Field Championships Feb 27, 2015
9:59.05 Dakota Realty Alumni T&F Meet Feb 7, 2015
9:55.50 SDSU Jim Emmerich/Alumni Invitational Jan 24, 2015
9:50.97 Summit League Championship 2014 Feb 28 - Mar 1, 2014
9:40.70 Bill Bergan Invitational Jan 30 - Feb 1, 2014
10:04.93 Iowa State Classic Feb 7-9, 2013
3 Mile (XC)
16:03.0 Augie Twilight Cross Country Meet University Division Sep 5, 2014
5000 Meters (Outdoor)
17:24.68 Summit League Outdoor T&F Championships May 12-14, 2016
17:07.88 Howard Wood Dakota Relays May 1-2, 2015
17:46.18 Summit League Outdoor Track & Field Championships May 15-17, 2014
17:39.54 Howard Wood Dakota Relays May 2-3, 2014
17:41.60 2014 Clyde Littlefield Texas Relays Mar 26-29, 2014
18:32.47 The Duals Apr 6, 2013
18:02.95 2013 Clyde Littlefield Texas Relays Mar 27-30, 2013
5000 Meters (Indoor)
17:45.04 Summit League Championship Feb 26-27, 2016
17:37.64 Jack Johnson Classic Jan 29-30, 2016
DNF The Summit League Indoor Track & Field Championships Feb 27, 2015
17:08.25 SDSU Indoor Classic Feb 13-14, 2015
17:20.90 Summit League Championship 2014 Feb 28 - Mar 1, 2014
17:14.74 Iowa State Classic Feb 14-15, 2014
NT Summit League Indoor Track & Field Championships Feb 24-25, 2013
5k (XC)
17:30.7 SDSU Cross Country Classic Oct 3, 2015
17:49.4 SDSU Classic University Division Oct 4, 2014
18:36.7 Bison Open Aug 29, 2014
18:03.2 South Dakota Tim Young Invite Oct 19, 2013
18:29.7 SDSU Classic Oct 4, 2013
18:36.2 Tim Young Cross Country Invitational Oct 13, 2012
6k (XC)
21:31.0 NCAA Division I Midwest Region Cross Country Championships Nov 13, 2015
21:59.6 Summit League Championships Oct 31, 2015
21:10.4 Bradley 'Pink' Classic Invitational Oct 16, 2015
21:56.6 ROY GRIAK INVITATIONAL Sep 26, 2015
21:48.1 The Summit League Cross Country Championships Nov 1, 2014
22:15.6 Roy Griak Invitational Sep 27, 2014
21:28.6 NCAA Division I Midwest Region Cross Country Championships Nov 15, 2013
22:32.6 Roy Griak Invitational Sep 28, 2013
23:27.2 NCAA Division I Midwest Region Cross Country Championships Nov 9, 2012
8k (XC)
22:54.3 The Summit League Championships Oct 27, 2012
4k (XC)
14:08.5 Bison Open Cross Country Meet Sep 4, 2015
14:51.9 Bison Open Cross Country Meet Aug 30, 2013
3.73 Mile (XC)
20:59.0 NCAA Division I Midwest Region Cross Country Championships Nov 14, 2014
21:05.9 Bradley Pink Classic Oct 17, 2014
4.97 Mile (XC)
22:00.7 Summit League Championships Nov 2, 2013

2016 Outdoors


2016 Indoors


2015 XC


2015 Outdoors


2015 Indoors


2014 XC


2014 Outdoors


2014 Indoors

800 Meters
2:17.86 USD Twilight Feb 21, 2014
NT Dakota Realty Alumni Meet Feb 8, 2014
1000 Meters
2:57.94 Holiday Inn Invitational Jan 17-18, 2014
Mile
4:52.88 Summit League Championship 2014 Feb 28 - Mar 1, 2014
4:59.68 USD Twilight Feb 21, 2014
4:55.13 Jack Johnson Classic Jan 24-25, 2014
3000 Meters
9:50.97 Summit League Championship 2014 Feb 28 - Mar 1, 2014
9:40.70 Bill Bergan Invitational Jan 30 - Feb 1, 2014
5000 Meters
17:20.90 Summit League Championship 2014 Feb 28 - Mar 1, 2014
17:14.74 Iowa State Classic Feb 14-15, 2014
Distance Medley Relay
12:18.95 Holiday Inn Invitational Jan 17-18, 2014

2013 XC


2013 Outdoors

1500 Meters
4:39.45 2013 Kansas Relays Apr 17-20, 2013
4:41.42 Sioux City Relays 2013 Apr 12-13, 2013
4:47.98 The Duals Apr 6, 2013
3000 Meters
10:34.97 2013 Kansas Relays Apr 17-20, 2013
5000 Meters
18:32.47 The Duals Apr 6, 2013
18:02.95 2013 Clyde Littlefield Texas Relays Mar 27-30, 2013
4 x 1600 Relay
20:26.57 2013 Drake Relays presented by Hy-Vee Apr 24-27, 2013
4 x 1 Relay
21:16.79 2013 Kansas Relays Apr 17-20, 2013

2013 Indoors


2012 XC