College Bests

400
5000
800
3000S
1000
HJ
6' 0"
1500
LJ
5.29m (1.1)
17' 4.25"
MILE
8K (XC)
3000
7K (XC)
NAIA Outdoor Track & Field Championships    05/26 - May 28, 2016
1500 4:02.39 19th  (P)
Cascade Conference Outdoor Track & Field Championships    05/13 - May 14, 2016
800 1:55.01 1st  (F)
1500 3:59.05 4th  (F)
4x400 3:31.52 7th  (F)
2016 WWU Ralph Vernacchia Track & Field Meet    Apr 30, 2016
800 1:54.87 1st  (F)
4x400 3:33.27 5th  (F)
CWU Spike Arlt Inv.    04/22 - Apr 23, 2016
800 1:56.80 1st  (F)
4x400 3:37.52 6th  (F)
Oregon Relays    04/15 - Apr 16, 2016
800 1:54.67 16th  (F)
1500 3:55.55 2nd  (F)
WAR 9    04/08 - Apr 09, 2016
800 2:02.35 26th  (F)
1500 3:54.70 5th  (F)
4x400 3:35.59 8th  (F)
SMU Open    Apr 02, 2016
1500 4:18.44 14th  (F)
3000 8:50.23 1st  (F)
HJ 1.78m 5' 10" 6th  (F)
Doris Heritage Distance Festival    Mar 26, 2016
5000 15:45.73 3rd  (F)
L&C Spring Break Open    03/18 - Mar 19, 2016
1500 3:54.94 4th  (F)
4x400 3:37.26 8th  (F)
NAIA Indoor Track & Field Championships    03/03 - Mar 05, 2016
Mile 4:21.50 5th  (F)
Mile 4:20.50 4th  (P)
3000 9:07.84 13th  (F)
Hub City Indoor Last Chance    02/20 - Feb 21, 2016
5000 16:26.97 1st  (F)
UW Open    Feb 14, 2016
Mile 4:15.66 14th  (F)
3000 8:35.19 24th  (F)
UW Invitational    01/29 - Jan 30, 2016
Mile 4:20.18 40th  (F)
DMR 10:38.17 13th  (F)
2016 UW Indoor Preview    Jan 16, 2016
1000 2:31.26 20th  (F)
Hub City Indoor Preview    12/05 - Dec 06, 2015
800 1:57.40 1st  (F)
1000 2:34.79 1st  (F)
CCC XC Championships    Nov 07, 2015
8K 26:43.0 17th
Wes Cook/GFU Invitational    Oct 10, 2015
8K 26:16.0 2nd
Sundodger Invitational (D-I Only)    Sep 19, 2015
8K 25:56.9 62nd
NAIA Outdoor Track & Field Championships    05/21 - May 23, 2015
1500 3:58.54 18th  (P)
Cascade Conference Outdoor Track & Field Championships    05/08 - May 09, 2015
800 1:55.42 8th  (F)
1500 3:57.75 5th  (F)
4x400 3:31.21 7th  (F)
SMU Last Chance Qualifier    May 02, 2015
800 1:53.96 1st  (F)
2015 WWU Ralph Vernacchia Track & Field Meet    Apr 25, 2015
1500 3:54.54 1st  (F)
4x400 3:37.57 8th  (F)
CWU Spike Arlt Inv.    Apr 18, 2015
800 1:54.40 2nd  (F)
4x400 3:33.44 4th  (F)
WAR 8    04/10 - Apr 11, 2015
800 1:57.91 11th  (F)
1500 4:04.60 18th  (F)
4x400 3:36.90 10th  (F)
Spring Break Open Track & Field Meet    Mar 28, 2015
3000S 10:09.39 1st  (F)
4x400 DNF  
2015 Rose City Preview    Mar 21, 2015
800 1:59.88 14th  (F)
1500 3:58.64 4th  (F)
PLU Invitational    Mar 14, 2015
5000 15:50.48 5th  (F)
2015 NAIA Indoor Track & Field National Championships    03/05 - Mar 07, 2015
Mile 4:20.33 11th  (P)
WPC 50-50 Last Chance Qualifier    02/20 - Feb 21, 2015
1000 2:33.26 2nd  (F)
4x400 3:43.80 1st  (F)
2015 UW Indoor Open    Feb 15, 2015
1000 2:34.93 8th  (F)
Mile 4:20.32 18th  (F)
2015 UW Indoor Preview    Jan 17, 2015
1000 2:33.96 16th  (F)
4x800 8:14.86 8th  (F)
Western Open Cross Country    Oct 25, 2014
7K 23:12.2 14th
Cascade Conference Track & Field Championships    05/09 - May 10, 2014
800 1:57.94 14th  (F)
4x400 3:34.76 10th  (F)
HJ 1.83m 6' 0" 8th  (F)
Saint Martin's Invitational 2014    May 03, 2014
800 1:58.01 3rd  (F)
1500 4:03.54 8th  (F)
Ralph Vernacchia Track & Field Meet    Apr 26, 2014
800 1:58.44 8th  (F)
4x400 3:34.57 5th  (F)
Spike Arlt Inv.    Apr 19, 2014
1500 4:05.35 3rd  (F)
4x400 3:35.91 3rd  (F)
HJ 1.80m 5' 10.75" 4th  (F)
WAR 7 - NW Scoring Clash    04/11 - Apr 12, 2014
800 1:59.32 29th  (F)
5000 15:56.12 15th  (F)
CNW Spring Break Open    Mar 29, 2014
800 2:01.12 4th  (F)
3000 9:08.51 8th  (F)
Hub City Open    Mar 15, 2014
800 2:11.26 6th  (F)
1500 4:28.53 13th  (F)
4x400 3:44.27 3rd  (F)
NAIA Indoor Track & Field Championships    03/06 - Mar 08, 2014
1000 2:48.77 20th  (P)
UW Indoor Preview    Jan 18, 2014
1000 2:32.43 14th  (F)
Lewis & Clark Invitational    Oct 19, 2013
8K 26:11.0 24th
Sundodger Invitational    Sep 14, 2013
8K 26:26.5 66th
2013 Cascade Conference Championships    05/10 - May 11, 2013
800 1:57.82 11th  (F)
1500 3:59.93 12th  (F)
4x400 3:30.32 9th  (F)
2013 Ken Shannon Invitational    May 04, 2013
1500 4:03.18 17th  (F)
WWU Twilight Track & Field Meet    Apr 26, 2013
800 1:57.54 9th  (F)
4x400 3:37.79 6th  (F)
CWU Spike Arlt Invitational    04/19 - Apr 20, 2013
400 53.14 2nd  (F)
4x100 45.86 5th  (F)
4x400 3:44.83 4th  (F)
2013 WWU Ralph Vernacchia Team Track & Field Meet    04/12 - Apr 13, 2013
1500 4:01.15 4th  (F)
4x400 3:35.90 2nd  (F)
2013 Willamette Invitational    Apr 06, 2013
800 1:56.68w (2.7) 9th  (F)
1500 4:16.34 32nd  (F)
Club Northwest Spring Break Open    Mar 30, 2013
400 52.23 10th  (F)
800 2:01.30 6th  (F)
LJ 5.29m 17' 4.25" 9th  (F)
Oregon Preview    Mar 16, 2013
1500 4:07.88 22nd  (F)
2013 PLU Invitational    Mar 09, 2013
1500 4:03.29 2nd  (F)
5000 16:54.87 14th  (F)
NAIA Indoor Track & Field Championships    02/28 - Mar 02, 2013
1000 2:30.46 11th  (P)
UW Indoor Open    Feb 10, 2013
1000 2:32.77 5th  (F)
Mile 4:26.39 46th  (F)
4x400 3:41.55 7th  (F)
400 Meters (Outdoor)
Top↑
CWU Spike Arlt Invitational 04/19 - Apr 20, 2013
Club Northwest Spring Break Open Mar 30, 2013
800 Meters (Outdoor)
Top↑
Cascade Conference Outdoor Track & Field Championships 05/13 - May 14, 2016
2016 WWU Ralph Vernacchia Track & Field Meet Apr 30, 2016
CWU Spike Arlt Inv. 04/22 - Apr 23, 2016
Oregon Relays 04/15 - Apr 16, 2016
WAR 9 04/08 - Apr 09, 2016
Cascade Conference Outdoor Track & Field Championships 05/08 - May 09, 2015
SMU Last Chance Qualifier May 02, 2015
CWU Spike Arlt Inv. Apr 18, 2015
WAR 8 04/10 - Apr 11, 2015
2015 Rose City Preview Mar 21, 2015
Cascade Conference Track & Field Championships 05/09 - May 10, 2014
Saint Martin's Invitational 2014 May 03, 2014
Ralph Vernacchia Track & Field Meet Apr 26, 2014
WAR 7 - NW Scoring Clash 04/11 - Apr 12, 2014
CNW Spring Break Open Mar 29, 2014
Hub City Open Mar 15, 2014
2013 Cascade Conference Championships 05/10 - May 11, 2013
WWU Twilight Track & Field Meet Apr 26, 2013
1:56.68w (2.7)
2013 Willamette Invitational Apr 06, 2013
Club Northwest Spring Break Open Mar 30, 2013
800 Meters (Indoor)
Top↑
Hub City Indoor Preview 12/05 - Dec 06, 2015
1000 Meters (Indoor)
Top↑
2016 UW Indoor Preview Jan 16, 2016
Hub City Indoor Preview 12/05 - Dec 06, 2015
WPC 50-50 Last Chance Qualifier 02/20 - Feb 21, 2015
2015 UW Indoor Open Feb 15, 2015
2015 UW Indoor Preview Jan 17, 2015
NAIA Indoor Track & Field Championships 03/06 - Mar 08, 2014
UW Indoor Preview Jan 18, 2014
NAIA Indoor Track & Field Championships 02/28 - Mar 02, 2013
UW Indoor Open Feb 10, 2013
1500 Meters (Outdoor)
Top↑
NAIA Outdoor Track & Field Championships 05/26 - May 28, 2016
Cascade Conference Outdoor Track & Field Championships 05/13 - May 14, 2016
Oregon Relays 04/15 - Apr 16, 2016
WAR 9 04/08 - Apr 09, 2016
SMU Open Apr 02, 2016
L&C Spring Break Open 03/18 - Mar 19, 2016
NAIA Outdoor Track & Field Championships 05/21 - May 23, 2015
Cascade Conference Outdoor Track & Field Championships 05/08 - May 09, 2015
2015 WWU Ralph Vernacchia Track & Field Meet Apr 25, 2015
WAR 8 04/10 - Apr 11, 2015
2015 Rose City Preview Mar 21, 2015
Saint Martin's Invitational 2014 May 03, 2014
Spike Arlt Inv. Apr 19, 2014
Hub City Open Mar 15, 2014
2013 Cascade Conference Championships 05/10 - May 11, 2013
2013 Ken Shannon Invitational May 04, 2013
2013 WWU Ralph Vernacchia Team Track & Field Meet 04/12 - Apr 13, 2013
2013 Willamette Invitational Apr 06, 2013
Oregon Preview Mar 16, 2013
2013 PLU Invitational Mar 09, 2013
Mile (Indoor)
Top↑
NAIA Indoor Track & Field Championships 03/03 - Mar 05, 2016
NAIA Indoor Track & Field Championships 03/03 - Mar 05, 2016
UW Open Feb 14, 2016
UW Invitational 01/29 - Jan 30, 2016
2015 NAIA Indoor Track & Field National Championships 03/05 - Mar 07, 2015
2015 UW Indoor Open Feb 15, 2015
UW Indoor Open Feb 10, 2013
3000 Meters (Outdoor)
Top↑
SMU Open Apr 02, 2016
CNW Spring Break Open Mar 29, 2014
3000 Meters (Indoor)
Top↑
NAIA Indoor Track & Field Championships 03/03 - Mar 05, 2016
UW Open Feb 14, 2016
5000 Meters (Outdoor)
Top↑
Doris Heritage Distance Festival Mar 26, 2016
PLU Invitational Mar 14, 2015
WAR 7 - NW Scoring Clash 04/11 - Apr 12, 2014
2013 PLU Invitational Mar 09, 2013
5000 Meters (Indoor)
Top↑
Hub City Indoor Last Chance 02/20 - Feb 21, 2016
8k (XC)
Top↑
CCC XC Championships Nov 07, 2015
Wes Cook/GFU Invitational Oct 10, 2015
41st Charles Bowles Willamette Invitational Oct 03, 2015
Sundodger Invitational (D-I Only) Sep 19, 2015
40th Charles Bowles Willamette Invitational Oct 04, 2014
Lewis & Clark Invitational Oct 19, 2013
39th Charles Bowles Willamette Invitational - COLLEGE TEAMS Oct 05, 2013
Sundodger Invitational Sep 14, 2013
38th Charles Bowles Willamette Invitational Sep 29, 2012
Runners Soul Erik Anderson Cross Country Invitational Sep 22, 2012
UW Sundodger Cross Country Invitational (College) Sep 15, 2012
3000 Steeplechase (Outdoor)
Top↑
Spring Break Open Track & Field Meet Mar 28, 2015
High Jump (Outdoor)
Top↑
5' 10"  
SMU Open Apr 02, 2016
6' 0"  
Cascade Conference Track & Field Championships 05/09 - May 10, 2014
5' 10.75"  
Spike Arlt Inv. Apr 19, 2014
Long Jump (Outdoor)
Top↑
17' 4.25"  
Club Northwest Spring Break Open Mar 30, 2013
7k (XC)
Top↑
Western Open Cross Country Oct 25, 2014

2016 Outdoors

800 Meters
Cascade Conference Outdoor Track & Field Championships 05/13 - May 14, 2016
2016 WWU Ralph Vernacchia Track & Field Meet Apr 30, 2016
CWU Spike Arlt Inv. 04/22 - Apr 23, 2016
Oregon Relays 04/15 - Apr 16, 2016
WAR 9 04/08 - Apr 09, 2016
1500 Meters
NAIA Outdoor Track & Field Championships 05/26 - May 28, 2016
Cascade Conference Outdoor Track & Field Championships 05/13 - May 14, 2016
Oregon Relays 04/15 - Apr 16, 2016
WAR 9 04/08 - Apr 09, 2016
SMU Open Apr 02, 2016
L&C Spring Break Open 03/18 - Mar 19, 2016
3000 Meters
SMU Open Apr 02, 2016
5000 Meters
Doris Heritage Distance Festival Mar 26, 2016
4 x 400 Relay
Cascade Conference Outdoor Track & Field Championships 05/13 - May 14, 2016
2016 WWU Ralph Vernacchia Track & Field Meet Apr 30, 2016
CWU Spike Arlt Inv. 04/22 - Apr 23, 2016
WAR 9 04/08 - Apr 09, 2016
L&C Spring Break Open 03/18 - Mar 19, 2016
High Jump
5' 10"
SMU Open Apr 02, 2016

2016 Indoors

800 Meters
Hub City Indoor Preview 12/05 - Dec 06, 2015
1000 Meters
2016 UW Indoor Preview Jan 16, 2016
Hub City Indoor Preview 12/05 - Dec 06, 2015
Mile
NAIA Indoor Track & Field Championships 03/03 - Mar 05, 2016
NAIA Indoor Track & Field Championships 03/03 - Mar 05, 2016
UW Open Feb 14, 2016
UW Invitational 01/29 - Jan 30, 2016
3000 Meters
NAIA Indoor Track & Field Championships 03/03 - Mar 05, 2016
UW Open Feb 14, 2016
5000 Meters
Hub City Indoor Last Chance 02/20 - Feb 21, 2016
Distance Medley Relay
UW Invitational 01/29 - Jan 30, 2016

2015 XC

2015 Outdoors

800 Meters
Cascade Conference Outdoor Track & Field Championships 05/08 - May 09, 2015
SMU Last Chance Qualifier May 02, 2015
CWU Spike Arlt Inv. Apr 18, 2015
WAR 8 04/10 - Apr 11, 2015
2015 Rose City Preview Mar 21, 2015
1500 Meters
NAIA Outdoor Track & Field Championships 05/21 - May 23, 2015
Cascade Conference Outdoor Track & Field Championships 05/08 - May 09, 2015
2015 WWU Ralph Vernacchia Track & Field Meet Apr 25, 2015
WAR 8 04/10 - Apr 11, 2015
2015 Rose City Preview Mar 21, 2015
5000 Meters
PLU Invitational Mar 14, 2015
3000 Steeplechase
Spring Break Open Track & Field Meet Mar 28, 2015
4 x 400 Relay
Cascade Conference Outdoor Track & Field Championships 05/08 - May 09, 2015
2015 WWU Ralph Vernacchia Track & Field Meet Apr 25, 2015
CWU Spike Arlt Inv. Apr 18, 2015
WAR 8 04/10 - Apr 11, 2015
DNF
Spring Break Open Track & Field Meet Mar 28, 2015

2015 Indoors

1000 Meters
WPC 50-50 Last Chance Qualifier 02/20 - Feb 21, 2015
2015 UW Indoor Open Feb 15, 2015
2015 UW Indoor Preview Jan 17, 2015
Mile
2015 NAIA Indoor Track & Field National Championships 03/05 - Mar 07, 2015
2015 UW Indoor Open Feb 15, 2015
4 x 400 Relay
WPC 50-50 Last Chance Qualifier 02/20 - Feb 21, 2015
4 x 800 Relay
2015 UW Indoor Preview Jan 17, 2015

2014 XC

2014 Outdoors

800 Meters
Cascade Conference Track & Field Championships 05/09 - May 10, 2014
Saint Martin's Invitational 2014 May 03, 2014
Ralph Vernacchia Track & Field Meet Apr 26, 2014
WAR 7 - NW Scoring Clash 04/11 - Apr 12, 2014
CNW Spring Break Open Mar 29, 2014
Hub City Open Mar 15, 2014
1500 Meters
Saint Martin's Invitational 2014 May 03, 2014
Spike Arlt Inv. Apr 19, 2014
Hub City Open Mar 15, 2014
3000 Meters
CNW Spring Break Open Mar 29, 2014
5000 Meters
WAR 7 - NW Scoring Clash 04/11 - Apr 12, 2014
4 x 400 Relay
Cascade Conference Track & Field Championships 05/09 - May 10, 2014
Ralph Vernacchia Track & Field Meet Apr 26, 2014
Spike Arlt Inv. Apr 19, 2014
Hub City Open Mar 15, 2014
High Jump
6' 0"
Cascade Conference Track & Field Championships 05/09 - May 10, 2014
5' 10.75"
Spike Arlt Inv. Apr 19, 2014

2014 Indoors

1000 Meters
NAIA Indoor Track & Field Championships 03/06 - Mar 08, 2014
UW Indoor Preview Jan 18, 2014

2013 XC

2013 Outdoors

400 Meters
CWU Spike Arlt Invitational 04/19 - Apr 20, 2013
Club Northwest Spring Break Open Mar 30, 2013
800 Meters
2013 Cascade Conference Championships 05/10 - May 11, 2013
WWU Twilight Track & Field Meet Apr 26, 2013
1:56.68w (2.7)
2013 Willamette Invitational Apr 06, 2013
Club Northwest Spring Break Open Mar 30, 2013
1500 Meters
2013 Cascade Conference Championships 05/10 - May 11, 2013
2013 Ken Shannon Invitational May 04, 2013
2013 WWU Ralph Vernacchia Team Track & Field Meet 04/12 - Apr 13, 2013
2013 Willamette Invitational Apr 06, 2013
Oregon Preview Mar 16, 2013
2013 PLU Invitational Mar 09, 2013
5000 Meters
2013 PLU Invitational Mar 09, 2013
4 x 100 Relay
CWU Spike Arlt Invitational 04/19 - Apr 20, 2013
4 x 400 Relay
2013 Cascade Conference Championships 05/10 - May 11, 2013
WWU Twilight Track & Field Meet Apr 26, 2013
CWU Spike Arlt Invitational 04/19 - Apr 20, 2013
2013 WWU Ralph Vernacchia Team Track & Field Meet 04/12 - Apr 13, 2013
Long Jump
17' 4.25"
Club Northwest Spring Break Open Mar 30, 2013

2013 Indoors

1000 Meters
NAIA Indoor Track & Field Championships 02/28 - Mar 02, 2013
UW Indoor Open Feb 10, 2013
Mile
UW Indoor Open Feb 10, 2013
4 x 400 Relay
UW Indoor Open Feb 10, 2013

2012 XC

400 Meters (Outdoor)
2013  
800 Meters (Outdoor)
2016  
04/15 - Apr 16, 2016
2015  
May 02, 2015
2014  
2013  
1:56.68w (2.7)
800 Meters (Indoor)
2015  
12/05 - Dec 06, 2015
1000 Meters (Indoor)
2016  
Jan 16, 2016
2015  
02/20 - Feb 21, 2015
2014  
Jan 18, 2014
2013  
02/28 - Mar 02, 2013
1500 Meters (Outdoor)
2016  
WAR 9  
04/08 - Apr 09, 2016
2015  
2014  
2013  
05/10 - May 11, 2013
Mile (Indoor)
2016  
UW Open  
Feb 14, 2016
2015  
Feb 15, 2015
2013  
Feb 10, 2013
3000 Meters (Outdoor)
2016  
Apr 02, 2016
2014  
Mar 29, 2014
3000 Meters (Indoor)
2016  
UW Open  
Feb 14, 2016
5000 Meters (Outdoor)
2016  
2015  
Mar 14, 2015
2014  
04/11 - Apr 12, 2014
2013  
Mar 09, 2013
5000 Meters (Indoor)
2016  
02/20 - Feb 21, 2016
8k (XC)
2015  
2014  
2013  
2012  
3000 Steeplechase (Outdoor)
2015  
High Jump (Outdoor)
2016  
5' 10"
Apr 02, 2016
2014  
6' 0"
Long Jump (Outdoor)
2013  
17' 4.25"
7k (XC)
2014