College Bests

400 52.23 5000 15:45.73
800 1:53.96 3000S 10:09.39
1000 2:30.46 HJ 1.83m 6' 0"
1500 3:54.54 LJ 5.29m (1.1) 17' 4.25"
MILE 4:15.66 8K (XC) 25:24.6
3000 8:35.19 7K (XC) 23:12.2
NAIA Outdoor Track & Field Championships    May 26-28, 2016
1500 4:02.39 19th  (P)
Cascade Conference Outdoor Track & Field Championships    May 13-14, 2016
800 1:55.01 1st  (F)
1500 3:59.05 4th  (F)
4x400 3:31.52 7th  (F)
2016 WWU Ralph Vernacchia Track & Field Meet    Apr 30, 2016
800 1:54.87 1st  (F)
4x400 3:33.27 5th  (F)
CWU Spike Arlt Inv.    Apr 22-23, 2016
800 1:56.80 1st  (F)
4x400 3:37.52 6th  (F)
Oregon Relays    Apr 15-16, 2016
800 1:54.67 16th  (F)
1500 3:55.55 2nd  (F)
WAR 9    Apr 8-9, 2016
800 2:02.35 26th  (F)
1500 3:54.70 5th  (F)
4x400 3:35.59 8th  (F)
SMU Open    Apr 2, 2016
1500 4:18.44 14th  (F)
3000 8:50.23 1st  (F)
HJ 1.78m   5' 10" 6th  (F)
Doris Heritage Distance Festival    Mar 26, 2016
5000 15:45.73 3rd  (F)
L&C Spring Break Open    Mar 18-19, 2016
1500 3:54.94 4th  (F)
4x400 3:37.26 8th  (F)
NAIA Indoor Track & Field Championships    Mar 3-5, 2016
Mile 4:21.50 5th  (F)
Mile 4:20.50 4th  (P)
3000 9:07.84 13th  (F)
Hub City Indoor Last Chance    Feb 20-21, 2016
5000 16:26.97 1st  (F)
UW Open    Feb 14, 2016
Mile 4:15.66 14th  (F)
3000 8:35.19 24th  (F)
UW Invitational    Jan 29-30, 2016
Mile 4:20.18 40th  (F)
DMR 10:38.17 13th  (F)
2016 UW Indoor Preview    Jan 16, 2016
1000 2:31.26 20th  (F)
Hub City Indoor Preview    Dec 5-6, 2015
800 1:57.40 1st  (F)
1000 2:34.79 1st  (F)
CCC XC Championships    Nov 7, 2015
8K 26:43.0 17th
Wes Cook/GFU Invitational    Oct 10, 2015
8K 26:16.0 2nd
Sundodger Invitational (D-I Only)    Sep 19, 2015
8K 25:56.9 62nd
NAIA Outdoor Track & Field Championships    May 21-23, 2015
1500 3:58.54 18th  (P)
Cascade Conference Outdoor Track & Field Championships    May 8-9, 2015
800 1:55.42 8th  (F)
1500 3:57.75 5th  (F)
4x400 3:31.21 7th  (F)
SMU Last Chance Qualifier    May 2, 2015
800 1:53.96 1st  (F)
2015 WWU Ralph Vernacchia Track & Field Meet    Apr 25, 2015
1500 3:54.54 1st  (F)
4x400 3:37.57 8th  (F)
CWU Spike Arlt Inv.    Apr 18, 2015
800 1:54.40 2nd  (F)
4x400 3:33.44 4th  (F)
WAR 8    Apr 10-11, 2015
800 1:57.91 11th  (F)
1500 4:04.60 18th  (F)
4x400 3:36.90 10th  (F)
Spring Break Open Track & Field Meet    Mar 28, 2015
3000S 10:09.39 1st  (F)
4x400 DNF  
2015 Rose City Preview    Mar 21, 2015
800 1:59.88 14th  (F)
1500 3:58.64 4th  (F)
PLU Invitational    Mar 14, 2015
5000 15:50.48 5th  (F)
WPC 50-50 Last Chance Qualifier    Feb 20-21, 2015
1000 2:33.26 2nd  (F)
4x400 3:43.80 1st  (F)
2015 UW Indoor Open    Feb 15, 2015
1000 2:34.93 8th  (F)
Mile 4:20.32 18th  (F)
2015 UW Indoor Preview    Jan 17, 2015
1000 2:33.96 16th  (F)
4x800 8:14.86 8th  (F)
Western Open Cross Country    Oct 25, 2014
7K 23:12.2 14th
Cascade Conference Track & Field Championships    May 9-10, 2014
800 1:57.94 14th  (F)
4x400 3:34.76 10th  (F)
HJ 1.83m   6' 0" 8th  (F)
Saint Martin's Invitational 2014    May 3, 2014
800 1:58.01 3rd  (F)
1500 4:03.54 8th  (F)
Ralph Vernacchia Track & Field Meet    Apr 26, 2014
800 1:58.44 8th  (F)
4x400 3:34.57 5th  (F)
Spike Arlt Inv.    Apr 19, 2014
1500 4:05.35 3rd  (F)
4x400 3:35.91 3rd  (F)
HJ 1.80m   5' 10.75" 4th  (F)
WAR 7 - NW Scoring Clash    Apr 11-12, 2014
800 1:59.32 29th  (F)
5000 15:56.12 15th  (F)
CNW Spring Break Open    Mar 29, 2014
800 2:01.12 4th  (F)
3000 9:08.51 8th  (F)
Hub City Open    Mar 15, 2014
800 2:11.26 6th  (F)
1500 4:28.53 13th  (F)
4x400 3:44.27 3rd  (F)
NAIA Indoor Track & Field Championships    Mar 6-8, 2014
1000 2:48.77 20th  (P)
UW Indoor Preview    Jan 18, 2014
1000 2:32.43 14th  (F)
Lewis & Clark Invitational    Oct 19, 2013
8K 26:11.0 24th
Sundodger Invitational    Sep 14, 2013
8K 26:26.5 66th
2013 Cascade Conference Championships    May 10-11, 2013
800 1:57.82 11th  (F)
1500 3:59.93 12th  (F)
4x400 3:30.32 9th  (F)
2013 Ken Shannon Invitational    May 4, 2013
1500 4:03.18 17th  (F)
WWU Twilight Track & Field Meet    Apr 26, 2013
800 1:57.54 9th  (F)
4x400 3:37.79 6th  (F)
CWU Spike Arlt Invitational    Apr 19-20, 2013
400 53.14 2nd  (F)
4x100 45.86 5th  (F)
4x400 3:44.83 4th  (F)
2013 WWU Ralph Vernacchia Team Track & Field Meet    Apr 12-13, 2013
1500 4:01.15 4th  (F)
4x400 3:35.90 2nd  (F)
2013 Willamette Invitational    Apr 6, 2013
800 1:56.68w (2.7) 9th  (F)
1500 4:16.34 32nd  (F)
Club Northwest Spring Break Open    Mar 30, 2013
400 52.23 10th  (F)
800 2:01.30 6th  (F)
LJ 5.29m   17' 4.25" 9th  (F)
Oregon Preview    Mar 16, 2013
1500 4:07.88 22nd  (F)
2013 PLU Invitational    Mar 9, 2013
1500 4:03.29 2nd  (F)
5000 16:54.87 14th  (F)
NAIA Indoor Track & Field Championships    Feb 28 - Mar 2, 2013
1000 2:30.46 11th  (P)
UW Indoor Open    Feb 10, 2013
1000 2:32.77 5th  (F)
Mile 4:26.39 46th  (F)
4x400 3:41.55 7th  (F)
400 Meters (Outdoor)
53.14 CWU Spike Arlt Invitational Apr 19-20, 2013
52.23 Club Northwest Spring Break Open Mar 30, 2013
800 Meters (Outdoor)
1:55.01 Cascade Conference Outdoor Track & Field Championships May 13-14, 2016
1:54.87 2016 WWU Ralph Vernacchia Track & Field Meet Apr 30, 2016
1:56.80 CWU Spike Arlt Inv. Apr 22-23, 2016
1:54.67 Oregon Relays Apr 15-16, 2016
2:02.35 WAR 9 Apr 8-9, 2016
1:55.42 Cascade Conference Outdoor Track & Field Championships May 8-9, 2015
1:53.96 SMU Last Chance Qualifier May 2, 2015
1:54.40 CWU Spike Arlt Inv. Apr 18, 2015
1:57.91 WAR 8 Apr 10-11, 2015
1:59.88 2015 Rose City Preview Mar 21, 2015
1:57.94 Cascade Conference Track & Field Championships May 9-10, 2014
1:58.01 Saint Martin's Invitational 2014 May 3, 2014
1:58.44 Ralph Vernacchia Track & Field Meet Apr 26, 2014
1:59.32 WAR 7 - NW Scoring Clash Apr 11-12, 2014
2:01.12 CNW Spring Break Open Mar 29, 2014
2:11.26 Hub City Open Mar 15, 2014
1:57.82 2013 Cascade Conference Championships May 10-11, 2013
1:57.54 WWU Twilight Track & Field Meet Apr 26, 2013
1:56.68w (2.7) 2013 Willamette Invitational Apr 6, 2013
2:01.30 Club Northwest Spring Break Open Mar 30, 2013
800 Meters (Indoor)
1:57.40 Hub City Indoor Preview Dec 5-6, 2015
1000 Meters (Indoor)
2:31.26 2016 UW Indoor Preview Jan 16, 2016
2:34.79 Hub City Indoor Preview Dec 5-6, 2015
2:33.26 WPC 50-50 Last Chance Qualifier Feb 20-21, 2015
2:34.93 2015 UW Indoor Open Feb 15, 2015
2:33.96 2015 UW Indoor Preview Jan 17, 2015
2:48.77 NAIA Indoor Track & Field Championships Mar 6-8, 2014
2:32.43 UW Indoor Preview Jan 18, 2014
2:30.46 NAIA Indoor Track & Field Championships Feb 28 - Mar 2, 2013
2:32.77 UW Indoor Open Feb 10, 2013
1500 Meters (Outdoor)
4:02.39 NAIA Outdoor Track & Field Championships May 26-28, 2016
3:59.05 Cascade Conference Outdoor Track & Field Championships May 13-14, 2016
3:55.55 Oregon Relays Apr 15-16, 2016
3:54.70 WAR 9 Apr 8-9, 2016
4:18.44 SMU Open Apr 2, 2016
3:54.94 L&C Spring Break Open Mar 18-19, 2016
3:58.54 NAIA Outdoor Track & Field Championships May 21-23, 2015
3:57.75 Cascade Conference Outdoor Track & Field Championships May 8-9, 2015
3:54.54 2015 WWU Ralph Vernacchia Track & Field Meet Apr 25, 2015
4:04.60 WAR 8 Apr 10-11, 2015
3:58.64 2015 Rose City Preview Mar 21, 2015
4:03.54 Saint Martin's Invitational 2014 May 3, 2014
4:05.35 Spike Arlt Inv. Apr 19, 2014
4:28.53 Hub City Open Mar 15, 2014
3:59.93 2013 Cascade Conference Championships May 10-11, 2013
4:03.18 2013 Ken Shannon Invitational May 4, 2013
4:01.15 2013 WWU Ralph Vernacchia Team Track & Field Meet Apr 12-13, 2013
4:16.34 2013 Willamette Invitational Apr 6, 2013
4:07.88 Oregon Preview Mar 16, 2013
4:03.29 2013 PLU Invitational Mar 9, 2013
Mile (Indoor)
4:21.50 NAIA Indoor Track & Field Championships Mar 3-5, 2016
4:20.50 NAIA Indoor Track & Field Championships Mar 3-5, 2016
4:15.66 UW Open Feb 14, 2016
4:20.18 UW Invitational Jan 29-30, 2016
4:20.33 2015 NAIA Indoor Track & Field National Championships Mar 5-7, 2015
4:20.32 2015 UW Indoor Open Feb 15, 2015
4:26.39 UW Indoor Open Feb 10, 2013
3000 Meters (Outdoor)
8:50.23 SMU Open Apr 2, 2016
9:08.51 CNW Spring Break Open Mar 29, 2014
3000 Meters (Indoor)
9:07.84 NAIA Indoor Track & Field Championships Mar 3-5, 2016
8:35.19 UW Open Feb 14, 2016
5000 Meters (Outdoor)
15:45.73 Doris Heritage Distance Festival Mar 26, 2016
15:50.48 PLU Invitational Mar 14, 2015
15:56.12 WAR 7 - NW Scoring Clash Apr 11-12, 2014
16:54.87 2013 PLU Invitational Mar 9, 2013
5000 Meters (Indoor)
16:26.97 Hub City Indoor Last Chance Feb 20-21, 2016
8k (XC)
26:43.0 CCC XC Championships Nov 7, 2015
26:16.0 Wes Cook/GFU Invitational Oct 10, 2015
25:24.6 41st Charles Bowles Willamette Invitational Oct 3, 2015
25:56.9 Sundodger Invitational (D-I Only) Sep 19, 2015
26:44.9 40th Charles Bowles Willamette Invitational Oct 4, 2014
26:11.0 Lewis & Clark Invitational Oct 19, 2013
26:20.6 39th Charles Bowles Willamette Invitational - COLLEGE TEAMS Oct 5, 2013
26:26.5 Sundodger Invitational Sep 14, 2013
27:15.2 38th Charles Bowles Willamette Invitational Sep 29, 2012
28:10.2 Runners Soul Erik Anderson Cross Country Invitational Sep 22, 2012
28:18.6 UW Sundodger Cross Country Invitational (College) Sep 15, 2012
3000 Steeplechase (Outdoor)
10:09.39 Spring Break Open Track & Field Meet Mar 28, 2015
High Jump (Outdoor)
1.78m   5' 10" SMU Open Apr 2, 2016
1.83m   6' 0" Cascade Conference Track & Field Championships May 9-10, 2014
1.80m   5' 10.75" Spike Arlt Inv. Apr 19, 2014
Long Jump (Outdoor)
5.29m   17' 4.25" Club Northwest Spring Break Open Mar 30, 2013
7k (XC)
23:12.2 Western Open Cross Country Oct 25, 2014

2016 Outdoors


2016 Indoors

800 Meters
1:57.40 Hub City Indoor Preview Dec 5-6, 2015
1000 Meters
2:31.26 2016 UW Indoor Preview Jan 16, 2016
2:34.79 Hub City Indoor Preview Dec 5-6, 2015
Mile
4:21.50 NAIA Indoor Track & Field Championships Mar 3-5, 2016
4:20.50 NAIA Indoor Track & Field Championships Mar 3-5, 2016
4:15.66 UW Open Feb 14, 2016
4:20.18 UW Invitational Jan 29-30, 2016
3000 Meters
9:07.84 NAIA Indoor Track & Field Championships Mar 3-5, 2016
8:35.19 UW Open Feb 14, 2016
5000 Meters
16:26.97 Hub City Indoor Last Chance Feb 20-21, 2016
Distance Medley Relay
10:38.17 UW Invitational Jan 29-30, 2016

2015 XC


2015 Outdoors


2015 Indoors


2014 XC


2014 Outdoors


2014 Indoors


2013 XC


2013 Outdoors


2013 Indoors

1000 Meters
2:30.46 NAIA Indoor Track & Field Championships Feb 28 - Mar 2, 2013
2:32.77 UW Indoor Open Feb 10, 2013
Mile
4:26.39 UW Indoor Open Feb 10, 2013
4 x 400 Relay
3:41.55 UW Indoor Open Feb 10, 2013

2012 XC