College Bests

800 2:16.63 5K (XC) 18:48.1
MILE 5:13.45 8K (XC) 27:35.5
3000 9:31.92 4 MILE (XC) 23:35.5
5000 16:28.85 4.97 MILE (XC) 30:09.6
10,000 34:15.00 7.8K (XC) 27:13.1
3000S 10:43.76   
Keogh Invitational    Feb 17, 2018
3000 9:31.92 14th (F)
2018 Frank Colden Invitational    Feb 3, 2018
3000 9:35.66 17th (F)
5000 17:07.88 20th (F)
Lehigh John Covert Classic    Jan 27, 2018
5000 17:03.04 20th (F)
NYC Gotham Cup    Jan 19, 2018
3000 9:39.32 26th (F)
Coach I Open @ Franklin & Marshall    Jan 13, 2018
3000 10:01.80 34th (F)
2017 Inter-Regional Border Battle    Oct 14, 2017
8K 27:49.3 156th
DeSales University Invitational    Oct 7, 2017
8K 28:56.8 97th
Paul Short Brown    Sep 29, 2017
8K 27:35.5 282nd
Aggies Cross Country Open    Sep 23, 2017
8K 31:02.7 23rd
Dutchmen Invitational    Sep 9, 2017
8K 28:35.6 29th
Bryn Mawr Invitational    Sep 1, 2017
5K 18:48.1 32nd
Widener Invitational    Apr 21-22, 2017
10,000 34:56.72 18th (F)
7th Annual Gwynedd-Mercy Mid-Week Twilight Invitational    Apr 12, 2017
5000 16:31.76 10th (F)
4x400 4:07.27 14th (F)
2017 Messiah Invitational and Multi    Apr 8, 2017
3000S 10:55.42 14th (F)
4x800 9:15.22 5th (F)
Danny Curran Invitational    Mar 31 - Apr 1, 2017
10,000 34:15.00 24th (F)
Ursinus College Invitational    Mar 25, 2017
5000 16:28.85 14th (F)
4x400 3:50.99 12th (F)
Monmouth Winter Collegiate Invitational    Feb 10-11, 2017
5000 17:17.86  (F)
Villanova Open    Jan 27, 2017
5000 17:00.43 3rd (F)
2017 Collegeville Classic    Jan 21, 2017
Mile 5:13.45 33rd (F)
3000 10:09.91 15th (F)
2016 MAC Cross Country Championships    Oct 29, 2016
8K 29:49.0 75th
2016 Haverford Invitational    Oct 21, 2016
4M 23:35.6 36th
Rowan University Border Battle    Oct 15, 2016
7.8K 27:13.1 292nd
Paul Short - White    Oct 1, 2016
8K 28:02.7 74th
Messiah Invitational    Sep 24, 2016
8K 30:22.0 57th
LVC Dutchmen XC Invite    Sep 10, 2016
8K 31:00.5 35th
2016 Middle Atlantic Conference Championships    May 5-7, 2016
10,000 35:13.56 15th (F)
3000S 10:44.32 17th (F)
Lions Invitational    Apr 29-30, 2016
3000S 10:53.63 11th (F)
Widener Invitational    Apr 22-23, 2016
5000 16:57.34 69th (F)
3000S 10:47.23 12th (F)
Mason-Dixon Invitational    Apr 16, 2016
5000 17:24.28 10th (F)
6th Annual Mid-Week Twilight Invitational    Apr 13, 2016
800 2:16.63 26th (F)
3000S 10:43.76 4th (F)
4x400 3:56.92 7th (F)
2016 Danny Curran Invitational    Apr 1-2, 2016
10,000 35:37.60  (F)
Haverford Keogh Invitational    Feb 20, 2016
3000 9:44.68 28th (F)
4x400 4:00.91 6th (F)
2016 Frank Colden Invitational    Feb 6, 2016
3000 9:45.34 23rd (F)
Haverford Seamus McElligot Invitational    Jan 30, 2016
5000 17:48.98 14th (F)
MAC Cross Country Championshps    Oct 31, 2015
8K 29:26.4 75th
2015 Haverford Invitational    Oct 23, 2015
4M 23:35.5 46th
Rowan Interregional Border Battle    Oct 17, 2015
8K 28:44.7 199th
Lehigh Paul Short Run    Oct 2, 2015
8K 28:57.6 151st
Dickinson Long-Short Invitational    Sep 26, 2015
4.97M 30:09.6 96th
Mustang Stampede    Sep 12, 2015
8K 29:50.7 43rd
Dutchmen XC Invitational College    Sep 5, 2015
8K 29:50.8 48th
800 Meters (Outdoor)
2:16.63 6th Annual Mid-Week Twilight Invitational Apr 13, 2016
Mile (Indoor)
5:13.45 2017 Collegeville Classic Jan 21, 2017
3000 Meters (Indoor)
9:31.92 Keogh Invitational Feb 17, 2018
9:35.66 2018 Frank Colden Invitational Feb 3, 2018
9:39.32 NYC Gotham Cup Jan 19, 2018
10:01.80 Coach I Open @ Franklin & Marshall Jan 13, 2018
10:09.91 2017 Collegeville Classic Jan 21, 2017
9:44.68 Haverford Keogh Invitational Feb 20, 2016
9:45.34 2016 Frank Colden Invitational Feb 6, 2016
5000 Meters (Outdoor)
16:31.76 7th Annual Gwynedd-Mercy Mid-Week Twilight Invitational Apr 12, 2017
16:28.85 Ursinus College Invitational Mar 25, 2017
16:57.34 Widener Invitational Apr 22-23, 2016
17:24.28 Mason-Dixon Invitational Apr 16, 2016
5000 Meters (Indoor)
17:07.88 2018 Frank Colden Invitational Feb 3, 2018
17:03.04 Lehigh John Covert Classic Jan 27, 2018
17:17.86 Monmouth Winter Collegiate Invitational Feb 10-11, 2017
17:00.43 Villanova Open Jan 27, 2017
17:48.98 Haverford Seamus McElligot Invitational Jan 30, 2016
5k (XC)
18:48.1 Bryn Mawr Invitational Sep 1, 2017
10,000 Meters (Outdoor)
34:32.08 2017 Middle Atlantic Conference Outdoor Championships May 4-6, 2017
34:56.72 Widener Invitational Apr 21-22, 2017
34:15.00 Danny Curran Invitational Mar 31 - Apr 1, 2017
35:13.56 2016 Middle Atlantic Conference Championships May 5-7, 2016
35:37.60 2016 Danny Curran Invitational Apr 1-2, 2016
8k (XC)
27:55.1 NCAA Division III Mideast Region Cross Country Championships Nov 11, 2017
28:49.9 2017 Middle Atlantic Conference Cross Country Championships Oct 28, 2017
27:49.3 2017 Inter-Regional Border Battle Oct 14, 2017
28:56.8 DeSales University Invitational Oct 7, 2017
27:35.5 Paul Short Brown Sep 29, 2017
31:02.7 Aggies Cross Country Open Sep 23, 2017
28:35.6 Dutchmen Invitational Sep 9, 2017
28:09.0 NCAA Division III Mideast Region Cross Country Championships Nov 12, 2016
29:49.0 2016 MAC Cross Country Championships Oct 29, 2016
28:02.7 Paul Short - White Oct 1, 2016
30:22.0 Messiah Invitational Sep 24, 2016
31:00.5 LVC Dutchmen XC Invite Sep 10, 2016
29:06.9 NCAA Division III Mideast Region Cross Country Championships Nov 14, 2015
29:26.4 MAC Cross Country Championshps Oct 31, 2015
28:44.7 Rowan Interregional Border Battle Oct 17, 2015
28:57.6 Lehigh Paul Short Run Oct 2, 2015
29:50.7 Mustang Stampede Sep 12, 2015
29:50.8 Dutchmen XC Invitational College Sep 5, 2015
3000 Steeplechase (Outdoor)
10:55.42 2017 Messiah Invitational and Multi Apr 8, 2017
10:44.32 2016 Middle Atlantic Conference Championships May 5-7, 2016
10:53.63 Lions Invitational Apr 29-30, 2016
10:47.23 Widener Invitational Apr 22-23, 2016
10:43.76 6th Annual Mid-Week Twilight Invitational Apr 13, 2016
4 Mile (XC)
23:35.6 2016 Haverford Invitational Oct 21, 2016
23:35.5 2015 Haverford Invitational Oct 23, 2015
4.97 Mile (XC)
30:09.6 Dickinson Long-Short Invitational Sep 26, 2015
7.8k (XC)
27:13.1 Rowan University Border Battle Oct 15, 2016

2018 Indoors


2017 XC


2017 Outdoors


2017 Indoors


2016 XC


2016 Outdoors


2016 Indoors


2015 XC