College Bests

800 2:35.33 10,000 45:11.78
1500 5:13.04 3000S 12:18.23
MILE 5:46.48 5K (XC) 21:55.6
3000 11:24.99 6K (XC) 24:13.9
5000 19:38.09   
Spring Sprung Sprang Invite    Apr 12, 2018
3000S 12:18.23 3rd  (F)
Cornell Invitational    Apr 4, 2018
5000 19:53.42 6th  (F)
Wartburg Indoor Invitational    Feb 17, 2018
5000 19:38.09 3rd  (F)
2018 Darren Young Indoor Classic    Feb 10, 2018
5000 19:43.33 6th  (F)
Wartburg Indoor Select    Feb 2-3, 2018
3000 11:35.42 13th  (F)
Iowa Conference Championships    Oct 28, 2017
6K 24:27.3 34th
Principia College Cowbell XC Invite    Oct 14, 2017
6K 24:54.7 165th
20th Dan Huston    Sep 30, 2017
5K 24:32.2 32nd
56th Les Duke    Sep 9, 2017
6K 24:13.9 27th
Crown College Invite    Sep 1, 2017
5K 21:56.0 42nd
Iowa Conference Outdoor Championships    May 11-13, 2017
10,000 45:11.78 14th  (F)
Luther vs. Wartburg Dual    May 4, 2017
1500 5:14.42 5th  (F)
3000 11:55.68 17th  (F)
Rittgers Invitational    Apr 22, 2017
1500 5:13.04 7th  (F)
4x400 4:36.11 5th  (F)
UW-Platteville Invitational    Apr 13-14, 2017
5000 20:11.60 11th  (F)
Ashton May Invitational    Apr 8, 2017
800 2:38.45 33rd  (F)
1500 5:19.74 61st  (F)
Wartburg Outdoor Select    Mar 31 - Apr 1, 2017
1500 5:17.26 15th  (F)
Wartburg Indoor Invite    Feb 18, 2017
3000 11:32.81 9th  (F)
2017 Darren Young Classic    Feb 11, 2017
3000 11:24.99 12th  (F)
Wartburg Indoor Select    Feb 3-4, 2017
800 2:35.33 19th  (F)
Mile 5:46.48 17th  (F)
2017 Jack Jennett Open    Jan 26-27, 2017
800 2:36.17 14th  (F)
Chelsey M. Henkenius Open    Jan 21, 2017
Mile 5:52.80 13th  (F)
Iowa Conference Championships    Oct 29, 2016
6K 25:48.7 80th
55th Les Duke Invitational    Sep 10, 2016
6K 27:33.4 79th
Augusburg Alumni meet    Sep 3, 2016
5K 21:55.6 28th
Phil Esten Challenge    Apr 21-22, 2016
1500 5:27.20 54th  (F)
800 Meters (Outdoor)
2:38.45 Ashton May Invitational Apr 8, 2017
800 Meters (Indoor)
2:35.33 Wartburg Indoor Select Feb 3-4, 2017
2:36.17 2017 Jack Jennett Open Jan 26-27, 2017
1500 Meters (Outdoor)
5:14.42 Luther vs. Wartburg Dual May 4, 2017
5:13.04 Rittgers Invitational Apr 22, 2017
5:19.74 Ashton May Invitational Apr 8, 2017
5:17.26 Wartburg Outdoor Select Mar 31 - Apr 1, 2017
5:27.20 Phil Esten Challenge Apr 21-22, 2016
Mile (Indoor)
5:46.48 Wartburg Indoor Select Feb 3-4, 2017
5:52.80 Chelsey M. Henkenius Open Jan 21, 2017
3000 Meters (Outdoor)
11:55.68 Luther vs. Wartburg Dual May 4, 2017
3000 Meters (Indoor)
11:35.42 Wartburg Indoor Select Feb 2-3, 2018
11:32.81 Wartburg Indoor Invite Feb 18, 2017
11:24.99 2017 Darren Young Classic Feb 11, 2017
5000 Meters (Outdoor)
19:53.42 Cornell Invitational Apr 4, 2018
20:11.60 UW-Platteville Invitational Apr 13-14, 2017
5000 Meters (Indoor)
19:38.09 Wartburg Indoor Invitational Feb 17, 2018
19:43.33 2018 Darren Young Indoor Classic Feb 10, 2018
5k (XC)
24:32.2 20th Dan Huston Sep 30, 2017
21:56.0 Crown College Invite Sep 1, 2017
21:55.6 Augusburg Alumni meet Sep 3, 2016
10,000 Meters (Outdoor)
45:11.78 Iowa Conference Outdoor Championships May 11-13, 2017
6k (XC)
24:27.3 Iowa Conference Championships Oct 28, 2017
24:54.7 Principia College Cowbell XC Invite Oct 14, 2017
24:13.9 56th Les Duke Sep 9, 2017
25:48.7 Iowa Conference Championships Oct 29, 2016
25:51.9 UW-Oshkosh Kollege Town Sports Invitational Oct 15, 2016
25:50.2 2016 Brissman-Lundeen Cross Country Invitational Sep 23, 2016
27:33.4 55th Les Duke Invitational Sep 10, 2016
3000 Steeplechase (Outdoor)
12:18.23 Spring Sprung Sprang Invite Apr 12, 2018

2018 Outdoors

5000 Meters
19:53.42 Cornell Invitational Apr 4, 2018
3000 Steeplechase
12:18.23 Spring Sprung Sprang Invite Apr 12, 2018

2018 Indoors

3000 Meters
11:35.42 Wartburg Indoor Select Feb 2-3, 2018
5000 Meters
19:38.09 Wartburg Indoor Invitational Feb 17, 2018
19:43.33 2018 Darren Young Indoor Classic Feb 10, 2018

2017 XC


2017 Outdoors

800 Meters
2:38.45 Ashton May Invitational Apr 8, 2017
1500 Meters
5:14.42 Luther vs. Wartburg Dual May 4, 2017
5:13.04 Rittgers Invitational Apr 22, 2017
5:19.74 Ashton May Invitational Apr 8, 2017
5:17.26 Wartburg Outdoor Select Mar 31 - Apr 1, 2017
3000 Meters
11:55.68 Luther vs. Wartburg Dual May 4, 2017
5000 Meters
20:11.60 UW-Platteville Invitational Apr 13-14, 2017
10,000 Meters
45:11.78 Iowa Conference Outdoor Championships May 11-13, 2017
4 x 400 Relay
4:36.11 Rittgers Invitational Apr 22, 2017

2017 Indoors

800 Meters
2:35.33 Wartburg Indoor Select Feb 3-4, 2017
2:36.17 2017 Jack Jennett Open Jan 26-27, 2017
Mile
5:46.48 Wartburg Indoor Select Feb 3-4, 2017
5:52.80 Chelsey M. Henkenius Open Jan 21, 2017
3000 Meters
11:32.81 Wartburg Indoor Invite Feb 18, 2017
11:24.99 2017 Darren Young Classic Feb 11, 2017

2016 XC


2016 Outdoors

1500 Meters
5:27.20 Phil Esten Challenge Apr 21-22, 2016