College Bests

200 27.12 3000 9:47.27
400 59.51 5000 16:38.80
600 1:42.16 10,000 35:33.62
800 2:10.99 3000S 10:16.54
1000 3:00.74 5K (XC) 17:37.1
1500 4:25.30 6K (XC) 20:57.1
MILE 4:55.07 4K (XC) 14:09.9
NCAA Division III Outdoor Track & Field Championships    May 24-26, 2018
5000 18:28.59 18th  (F)
3000S 10:16.54 2nd  (F)
3000S 10:41.12 1st  (P)
Portland Twilight    May 11-12, 2018
5000 16:38.80 5th  (F)
Sasquatch Carnival    May 9, 2018
800 2:14.71 1st  (F)
Linfield Open    May 5, 2018
5000 16:52.03 1st  (F)
Oregon Twilight    May 4, 2018
800 2:28.24 15th  (F)
3000S 10:20.97 1st  (F)
Northwest Conference Track and Field Championships    Apr 20-21, 2018
1500 4:33.25 1st  (F)
5000 17:39.68 1st  (F)
10,000 35:54.37 1st  (F)
7th Annual Whitworth Twilight    Apr 12, 2018
3000S 10:42.92 1st  (F)
WAR XI    Apr 6-7, 2018
1500 4:49.73 3rd  (F)
10,000 35:33.62 1st  (F)
Puget Sound Shotwell Invitational    Mar 31, 2018
5000 17:04.28 1st  (F)
13th Sam Adams Classic    Mar 22-23, 2018
10,000 36:03.02 1st  (F)
2018 Buc Scoring Meet    Mar 17, 2018
1500 4:36.83 1st  (F)
3000S 11:11.53 1st  (F)
Puget Sound Ed Boitano Invitational    Mar 3, 2018
800 2:17.69 1st  (F)
1500 4:40.63 1st  (F)
4x400 4:15.10 3rd  (F)
2018 SPU Final Qualifier    Feb 24, 2018
800 2:15.16 5th  (F)
2018 UW Open    Feb 11, 2018
1000 3:00.74 7th  (F)
Mile 4:57.55 3rd  (F)
3000 9:49.99 8th  (F)
WSU Cougar Indoor    Feb 2-3, 2018
600 1:42.16 8th  (F)
Mile 5:07.46 1st  (F)
3000 10:25.05 1st  (F)
2018 UW Invitational    Jan 26-27, 2018
5000 17:01.65 21st  (F)
WSU Open    Jan 19-20, 2018
800 2:22.34 1st  (F)
3000 10:21.41 1st  (F)
Vandal Indoor Invitational - Open Events    Jan 13, 2018
Mile 5:04.25 1st  (F)
3000 10:14.25 1st  (F)
NWC Championship    Oct 28, 2017
6K 21:56.0 1st
Lewis & Clark Invitational 2017    Oct 14, 2017
6K 21:32.3 2nd
Whitworth v. Lewis & Clark    Sep 1, 2017
4K 14:29.3 1st
NCAA Division III Outdoor Track & Field Championships    May 25-27, 2017
800 2:17.22 20th  (P)
1500 4:25.30 3rd  (F)
1500 4:32.49 4th  (P)
5000 17:29.84 12th  (F)
Portland Twilight    May 12-13, 2017
1500 4:27.25 13th  (F)
5000 16:54.40 9th  (F)
Sasquatch Carnival    May 10, 2017
800 2:13.65 1st  (F)
Linfield Open    May 6, 2017
5000 17:13.31   (P)
800 2:12.81 1st  (F)
5000 17:13.31 1st  (F)
Oregon Twilight    May 5, 2017
1500 4:31.64 2nd  (F)
Cougar Invitational    Apr 29, 2017
800 2:11.38 3rd  (F)
3000 9:47.27 1st  (F)
2017 Northwest Conference Championships    Apr 21-22, 2017
800 2:12.84 1st  (F)
800 2:17.50 2nd  (P)
1500 4:36.86 1st  (F)
5000 18:07.97 1st  (F)
6th Annual Whitworth Twilight    Apr 13, 2017
800 2:11.60 1st  (F)
WAR 10    Apr 7-8, 2017
800 2:17.72 1st  (F)
1500 4:33.73 1st  (F)
12th Sam Adams Classic    Mar 23-24, 2017
800 2:21.87 4th  (F)
1500 4:44.56 3rd  (F)
5000 17:07.11 1st  (F)
4x400 4:13.06 2nd  (F)
2017 Buc Scoring Meet    Mar 18, 2017
800 2:17.18 1st  (F)
1500 4:36.82 1st  (F)
4x400 4:24.88 6th  (F)
NCAA Division III Indoor Track & Field Championships    Mar 10-11, 2017
800 2:19.03 8th  (F)
800 2:13.91 5th  (P)
Mile 4:55.07 4th  (F)
Mile 5:00.74 2nd  (P)
Puget Sound Ed Boitano Invitational    Mar 4, 2017
400 1:03.37 6th  (F)
800 2:17.82 1st  (F)
4x400 4:18.49 3rd  (F)
Seattle Pacific Final Qualifier 2017    Feb 25, 2017
800 2:12.65 3rd  (F)
2017 UW Open    Feb 12, 2017
800 2:15.63 14th  (F)
Mile 4:56.19 1st  (F)
4x400 4:07.97 8th  (F)
WSU Cougar Indoor    Feb 3-4, 2017
800 2:17.40 1st  (F)
Mile 5:03.35 2nd  (F)
4x400 4:12.99 5th  (F)
WSU Open    Jan 20-21, 2017
Mile 5:16.35 1st  (F)
Vandal Indoor Invitational - Open Events    Jan 13, 2017
800 2:17.23   (F)
Mile 5:06.07   (F)
Northwest Conference Championship    Oct 29, 2016
6K 21:14.4 2nd
GFU XC Classic    Oct 15, 2016
6K 21:44.9 1st
Sundodger Invitational (Open Division)    Sep 17, 2016
6K 21:17.9 10th
2016 Whitworth NCAA Final Qualifying Meet    May 18-19, 2016
800 2:14.34 1st  (F)
Sasquatch Carnival    May 10, 2016
800 2:12.36 1st  (F)
Linfield Open    May 7, 2016
800 2:13.32 2nd  (F)
4x400 4:07.31 3rd  (F)
Oregon Twilight    May 6, 2016
800 2:14.06 2nd  (F)
Cougar Invitational    Apr 30, 2016
800 2:13.03 2nd  (F)
4x400 4:03.03 1st  (F)
Northwest Conference Outdoor Track & Field Championships    Apr 22-23, 2016
800 2:14.59 1st  (F)
800 2:19.56 3rd  (P)
4x400 DNF  
5th Annual Whitworth Twilight    Apr 14, 2016
200 28.79 10th  (F)
400 1:02.24 3rd  (F)
WAR 9    Apr 8-9, 2016
800 2:11.82 1st  (F)
4x400 4:06.95 6th  (F)
11th Annual Sam Adams Classic    Apr 2, 2016
800 2:16.06 1st  (F)
4x400 4:09.90 2nd  (F)
2016 Buc Scoring Invite    Mar 17-18, 2016
400 1:02.86 8th  (F)
800 2:16.70 1st  (F)
4x400 4:10.31 2nd  (F)
NCAA Division III Indoor Track & Field Championships    Mar 11-12, 2016
800 2:21.52 17th  (P)
SPU Final Qualifier    Feb 27, 2016
800 2:17.29 11th  (F)
UW Open    Feb 14, 2016
800 2:12.02 8th  (F)
Cougar Indoor    Feb 5-6, 2016
800 2:15.27 2nd  (F)
4x400 4:06.44 5th  (F)
WSU Indoor Open    Jan 22-23, 2016
800 2:22.92 5th  (F)
4x400 4:11.75 6th  (F)
Idaho Vandal Indoor Invitational    Jan 16, 2016
800 2:17.60 2nd  (F)
4x400 4:09.79 2nd  (F)
NCAA Division III Outdoor Track & Field Championships    May 21-23, 2015
800 2:12.68 9th  (F)
800 2:12.01 8th  (P)
GFU NCAA Final Qualifier    May 13-14, 2015
800 2:15.66 2nd  (F)
Ken Shannon Invitational    May 8-9, 2015
800 2:10.99 2nd  (F)
4x400 4:01.05 1st  (F)
Sasquatch Carnival 2015    May 6, 2015
800 2:12.16 1st  (F)
Pacific Twilight Meet    May 1-2, 2015
800 2:12.31 1st  (F)
OSU High Performance    Apr 30 - May 1, 2015
800 2:12.11 6th  (F)
Northwest Conference Track & Field Championships    Apr 24-25, 2015
400 1:02.14 11th  (P)
800 2:13.72 1st  (F)
800 2:16.47 2nd  (P)
4x400 3:56.70 1st  (F)
4th Annual Whitworth Twilight    Apr 16, 2015
400 1:00.59 1st  (F)
800 2:15.47 2nd  (F)
WAR 8    Apr 10-11, 2015
800 2:17.21 3rd  (F)
4x400 4:06.85 2nd  (F)
10th Annual Sam Adams Classic    Apr 4, 2015
800 2:20.96 2nd  (F)
4x400 4:03.04 1st  (F)
Buc Scoring Invite    Mar 19-20, 2015
200 27.88 8th  (F)
400 1:00.29 1st  (F)
4x100 51.36 3rd  (F)
4x400 4:09.86 1st  (F)
Whitworth/Lewis-Clark State Dual Meet    Mar 10, 2015
200 27.12 3rd  (F)
400 59.51 2nd  (F)
200 Meters (Outdoor)
28.79 5th Annual Whitworth Twilight Apr 14, 2016
27.88 Buc Scoring Invite Mar 19-20, 2015
27.12 Whitworth/Lewis-Clark State Dual Meet Mar 10, 2015
400 Meters (Outdoor)
1:03.37 Puget Sound Ed Boitano Invitational Mar 4, 2017
1:02.24 5th Annual Whitworth Twilight Apr 14, 2016
1:02.86 2016 Buc Scoring Invite Mar 17-18, 2016
1:02.14 Northwest Conference Track & Field Championships Apr 24-25, 2015
1:00.59 4th Annual Whitworth Twilight Apr 16, 2015
1:00.29 Buc Scoring Invite Mar 19-20, 2015
59.51 Whitworth/Lewis-Clark State Dual Meet Mar 10, 2015
600 Meters (Indoor)
1:42.16 WSU Cougar Indoor Feb 2-3, 2018
800 Meters (Outdoor)
2:14.71 Sasquatch Carnival May 9, 2018
2:28.24 Oregon Twilight May 4, 2018
2:17.69 Puget Sound Ed Boitano Invitational Mar 3, 2018
2:17.22 NCAA Division III Outdoor Track & Field Championships May 25-27, 2017
2:13.65 Sasquatch Carnival May 10, 2017
2:12.81 Linfield Open May 6, 2017
2:11.38 Cougar Invitational Apr 29, 2017
2:12.84 2017 Northwest Conference Championships Apr 21-22, 2017
2:17.50 2017 Northwest Conference Championships Apr 21-22, 2017
2:11.60 6th Annual Whitworth Twilight Apr 13, 2017
2:17.72 WAR 10 Apr 7-8, 2017
2:21.87 12th Sam Adams Classic Mar 23-24, 2017
2:17.18 2017 Buc Scoring Meet Mar 18, 2017
2:17.82 Puget Sound Ed Boitano Invitational Mar 4, 2017
2:14.34 2016 Whitworth NCAA Final Qualifying Meet May 18-19, 2016
2:12.36 Sasquatch Carnival May 10, 2016
2:13.32 Linfield Open May 7, 2016
2:14.06 Oregon Twilight May 6, 2016
2:13.03 Cougar Invitational Apr 30, 2016
2:14.59 Northwest Conference Outdoor Track & Field Championships Apr 22-23, 2016
2:19.56 Northwest Conference Outdoor Track & Field Championships Apr 22-23, 2016
2:11.82 WAR 9 Apr 8-9, 2016
2:16.06 11th Annual Sam Adams Classic Apr 2, 2016
2:16.70 2016 Buc Scoring Invite Mar 17-18, 2016
2:12.68 NCAA Division III Outdoor Track & Field Championships May 21-23, 2015
2:12.01 NCAA Division III Outdoor Track & Field Championships May 21-23, 2015
2:15.66 GFU NCAA Final Qualifier May 13-14, 2015
2:10.99 Ken Shannon Invitational May 8-9, 2015
2:12.16 Sasquatch Carnival 2015 May 6, 2015
2:12.31 Pacific Twilight Meet May 1-2, 2015
2:12.11 OSU High Performance Apr 30 - May 1, 2015
2:13.72 Northwest Conference Track & Field Championships Apr 24-25, 2015
2:16.47 Northwest Conference Track & Field Championships Apr 24-25, 2015
2:15.47 4th Annual Whitworth Twilight Apr 16, 2015
2:17.21 WAR 8 Apr 10-11, 2015
2:20.96 10th Annual Sam Adams Classic Apr 4, 2015
800 Meters (Indoor)
2:15.16 2018 SPU Final Qualifier Feb 24, 2018
2:22.34 WSU Open Jan 19-20, 2018
2:19.03 NCAA Division III Indoor Track & Field Championships Mar 10-11, 2017
2:13.91 NCAA Division III Indoor Track & Field Championships Mar 10-11, 2017
2:12.65 Seattle Pacific Final Qualifier 2017 Feb 25, 2017
2:15.63 2017 UW Open Feb 12, 2017
2:17.40 WSU Cougar Indoor Feb 3-4, 2017
2:17.23 Vandal Indoor Invitational - Open Events Jan 13, 2017
2:21.52 NCAA Division III Indoor Track & Field Championships Mar 11-12, 2016
2:17.29 SPU Final Qualifier Feb 27, 2016
2:12.02 UW Open Feb 14, 2016
2:15.27 Cougar Indoor Feb 5-6, 2016
2:22.92 WSU Indoor Open Jan 22-23, 2016
2:17.60 Idaho Vandal Indoor Invitational Jan 16, 2016
1000 Meters (Indoor)
3:00.74 2018 UW Open Feb 11, 2018
1500 Meters (Outdoor)
4:33.25 Northwest Conference Track and Field Championships Apr 20-21, 2018
4:49.73 WAR XI Apr 6-7, 2018
4:36.83 2018 Buc Scoring Meet Mar 17, 2018
4:40.63 Puget Sound Ed Boitano Invitational Mar 3, 2018
4:25.30 NCAA Division III Outdoor Track & Field Championships May 25-27, 2017
4:32.49 NCAA Division III Outdoor Track & Field Championships May 25-27, 2017
4:27.25 Portland Twilight May 12-13, 2017
4:31.64 Oregon Twilight May 5, 2017
4:36.86 2017 Northwest Conference Championships Apr 21-22, 2017
4:33.73 WAR 10 Apr 7-8, 2017
4:44.56 12th Sam Adams Classic Mar 23-24, 2017
4:36.82 2017 Buc Scoring Meet Mar 18, 2017
Mile (Indoor)
4:57.55 2018 UW Open Feb 11, 2018
5:07.46 WSU Cougar Indoor Feb 2-3, 2018
5:04.25 Vandal Indoor Invitational - Open Events Jan 13, 2018
4:55.07 NCAA Division III Indoor Track & Field Championships Mar 10-11, 2017
5:00.74 NCAA Division III Indoor Track & Field Championships Mar 10-11, 2017
4:56.19 2017 UW Open Feb 12, 2017
5:03.35 WSU Cougar Indoor Feb 3-4, 2017
5:16.35 WSU Open Jan 20-21, 2017
5:06.07 Vandal Indoor Invitational - Open Events Jan 13, 2017
3000 Meters (Outdoor)
9:47.27 Cougar Invitational Apr 29, 2017
3000 Meters (Indoor)
9:49.99 2018 UW Open Feb 11, 2018
10:25.05 WSU Cougar Indoor Feb 2-3, 2018
10:21.41 WSU Open Jan 19-20, 2018
10:14.25 Vandal Indoor Invitational - Open Events Jan 13, 2018
5000 Meters (Outdoor)
18:28.59 NCAA Division III Outdoor Track & Field Championships May 24-26, 2018
16:38.80 Portland Twilight May 11-12, 2018
16:52.03 Linfield Open May 5, 2018
17:39.68 Northwest Conference Track and Field Championships Apr 20-21, 2018
17:04.28 Puget Sound Shotwell Invitational Mar 31, 2018
17:29.84 NCAA Division III Outdoor Track & Field Championships May 25-27, 2017
16:54.40 Portland Twilight May 12-13, 2017
17:13.31 Linfield Open May 6, 2017
17:13.31 Linfield Open May 6, 2017
18:07.97 2017 Northwest Conference Championships Apr 21-22, 2017
17:07.11 12th Sam Adams Classic Mar 23-24, 2017
5000 Meters (Indoor)
17:02.10 NCAA Division III Indoor Track & Field Championships Mar 9-10, 2018
17:01.65 2018 UW Invitational Jan 26-27, 2018
5k (XC)
17:37.1 43rd Charles Bowles Willamette Invitational Sep 30, 2017
17:50.6 42nd Charles Bowles Willamette Invitational Oct 1, 2016
10,000 Meters (Outdoor)
35:54.37 Northwest Conference Track and Field Championships Apr 20-21, 2018
35:33.62 WAR XI Apr 6-7, 2018
36:03.02 13th Sam Adams Classic Mar 22-23, 2018
6k (XC)
21:12.8 NCAA Division III Cross Country Championships Nov 18, 2017
21:41.6 NCAA Division III West Region Cross Country Championships Nov 11, 2017
21:56.0 NWC Championship Oct 28, 2017
21:32.3 Lewis & Clark Invitational 2017 Oct 14, 2017
21:37.3 Sundodger Invitational (Open Division) Sep 16, 2017
20:57.1 NCAA Division III Cross Country Championships Nov 19, 2016
22:06.4 NCAA Division III West Region Cross Country Championships Nov 12, 2016
21:14.4 Northwest Conference Championship Oct 29, 2016
21:44.9 GFU XC Classic Oct 15, 2016
21:17.9 Sundodger Invitational (Open Division) Sep 17, 2016
3000 Steeplechase (Outdoor)
10:16.54 NCAA Division III Outdoor Track & Field Championships May 24-26, 2018
10:41.12 NCAA Division III Outdoor Track & Field Championships May 24-26, 2018
10:20.97 Oregon Twilight May 4, 2018
10:42.92 7th Annual Whitworth Twilight Apr 12, 2018
11:11.53 2018 Buc Scoring Meet Mar 17, 2018
4k (XC)
14:29.3 Whitworth v. Lewis & Clark Sep 1, 2017
14:09.9 Clash of the Inland Northwest Invitational Sep 1, 2016

2018 Outdoors


2018 Indoors

600 Meters
1:42.16 WSU Cougar Indoor Feb 2-3, 2018
800 Meters
2:15.16 2018 SPU Final Qualifier Feb 24, 2018
2:22.34 WSU Open Jan 19-20, 2018
1000 Meters
3:00.74 2018 UW Open Feb 11, 2018
Mile
4:57.55 2018 UW Open Feb 11, 2018
5:07.46 WSU Cougar Indoor Feb 2-3, 2018
5:04.25 Vandal Indoor Invitational - Open Events Jan 13, 2018
3000 Meters
9:49.99 2018 UW Open Feb 11, 2018
10:25.05 WSU Cougar Indoor Feb 2-3, 2018
10:21.41 WSU Open Jan 19-20, 2018
10:14.25 Vandal Indoor Invitational - Open Events Jan 13, 2018
5000 Meters
17:02.10 NCAA Division III Indoor Track & Field Championships Mar 9-10, 2018
17:01.65 2018 UW Invitational Jan 26-27, 2018

2017 XC


2017 Outdoors

5000 Meters
17:29.84 NCAA Division III Outdoor Track & Field Championships May 25-27, 2017
16:54.40 Portland Twilight May 12-13, 2017
17:13.31 Linfield Open May 6, 2017
17:13.31 Linfield Open May 6, 2017
18:07.97 2017 Northwest Conference Championships Apr 21-22, 2017
17:07.11 12th Sam Adams Classic Mar 23-24, 2017
400 Meters
1:03.37 Puget Sound Ed Boitano Invitational Mar 4, 2017
800 Meters
2:17.22 NCAA Division III Outdoor Track & Field Championships May 25-27, 2017
2:13.65 Sasquatch Carnival May 10, 2017
2:12.81 Linfield Open May 6, 2017
2:11.38 Cougar Invitational Apr 29, 2017
2:12.84 2017 Northwest Conference Championships Apr 21-22, 2017
2:17.50 2017 Northwest Conference Championships Apr 21-22, 2017
2:11.60 6th Annual Whitworth Twilight Apr 13, 2017
2:17.72 WAR 10 Apr 7-8, 2017
2:21.87 12th Sam Adams Classic Mar 23-24, 2017
2:17.18 2017 Buc Scoring Meet Mar 18, 2017
2:17.82 Puget Sound Ed Boitano Invitational Mar 4, 2017
1500 Meters
4:25.30 NCAA Division III Outdoor Track & Field Championships May 25-27, 2017
4:32.49 NCAA Division III Outdoor Track & Field Championships May 25-27, 2017
4:27.25 Portland Twilight May 12-13, 2017
4:31.64 Oregon Twilight May 5, 2017
4:36.86 2017 Northwest Conference Championships Apr 21-22, 2017
4:33.73 WAR 10 Apr 7-8, 2017
4:44.56 12th Sam Adams Classic Mar 23-24, 2017
4:36.82 2017 Buc Scoring Meet Mar 18, 2017
3000 Meters
9:47.27 Cougar Invitational Apr 29, 2017
5000 Meters
17:29.84 NCAA Division III Outdoor Track & Field Championships May 25-27, 2017
16:54.40 Portland Twilight May 12-13, 2017
17:13.31 Linfield Open May 6, 2017
17:13.31 Linfield Open May 6, 2017
18:07.97 2017 Northwest Conference Championships Apr 21-22, 2017
17:07.11 12th Sam Adams Classic Mar 23-24, 2017
4 x 400 Relay
4:13.06 12th Sam Adams Classic Mar 23-24, 2017
4:24.88 2017 Buc Scoring Meet Mar 18, 2017
4:18.49 Puget Sound Ed Boitano Invitational Mar 4, 2017

2017 Indoors


2016 XC


2016 Outdoors


2016 Indoors


2015 Outdoors