College Bests

100 12.94 (0.7) 3.1 MILE (XC) 24:32.0
200 26.09 (0.6) 5K (XC) 22:41.8
400 58.74 6K (XC) 25:53.6
800 2:35.68   
Widener Invitational    Apr 20-21, 2018
100 12.94 (0.7) 19th  (F)
200 26.12 (1.7) 9th  (F)
400 1:01.71 21st  (F)
Towson Invitational    Apr 14, 2018
200 26.49 (-0.1) 24th  (F)
400 1:01.79 32nd  (F)
4x400 4:15.67 17th  (F)
Maryland Invitational    Mar 17, 2018
200 27.14 (-2.0) 21st  (F)
400 1:06.43 28th  (F)
4x100 52.51 7th  (F)
CIAA Indoor Track & Field Champioships 2018    Feb 11-12, 2018
200 26.58 13th  (P)
400 1:02.03 12th  (P)
4x400 4:12.84 5th  (F)
Lehigh John Covert Classic    Jan 27, 2018
200 27.07 13th  (F)
400 1:02.36 5th  (F)
2018 Collegeville Classic    Jan 20, 2018
200 27.28 3rd  (F)
400 1:02.28 1st  (F)
4x400 4:24.95 3rd  (F)
HBCU Battle at the Track    Jan 12, 2018
200 26.95 14th  (F)
400 1:01.74 14th  (F)
4x400 4:29.37 6th  (F)
CIAA XC Championships    Oct 26, 2017
5K 25:17.6 53rd
Battle of the First    Oct 12, 2017
5K 26:11.0 8th
Philadelphia Metropolitan Champs    Sep 9, 2017
6K 25:53.6 58th
17th Annual WUXC Invitational    Sep 2, 2017
5K 25:47.7 19th
Kehoe Twilight Meet 2017    May 5, 2017
200 26.59 (-1.1) 5th  (F)
400 59.29 3rd  (F)
Penn Relays    Apr 27-29, 2017
4x100 50.21   (P)
CIAA Outdoor Track and Field Championships    Apr 21-22, 2017
100 13.19 21st  (P)
200 26.23 18th  (P)
400 59.08 11th  (P)
4x100 52.24 9th  (F)
4x400 4:14.09 7th  (F)
Towson Invitational 2017    Apr 15, 2017
100 12.99 (-0.4) 27th  (P)
400 58.74 8th  (F)
7th Annual Gwynedd-Mercy Mid-Week Twilight Invitational    Apr 12, 2017
4x100 50.22 2nd  (F)
4x400 4:10.60 2nd  (F)
Bowie State Classic    Apr 8, 2017
200 26.32w (4.0) 2nd  (F)
400 1:02.82 4th  (F)
2017 Millersville Metrics    Apr 1, 2017
200 26.26 (1.8) 6th  (F)
400 1:03.48 14th  (F)
4x100 51.24 3rd  (F)
Golden Ram Invitational    Mar 25, 2017
200 26.43 (0.8) 8th  (F)
400 59.63 6th  (F)
4x100 DQ  
4x400 4:10.29 4th  (F)
Maryland Invitational    Mar 18, 2017
200 26.09 (0.6) 5th  (F)
400 1:00.32 5th  (F)
4x400 4:11.24 4th  (F)
CIAA Indoor T&F Championship    Feb 12-13, 2017
200 26.85 16th  (P)
400 1:01.45   (P)
4x400 4:05.41 5th  (F)
DMR 13:44.28 3rd  (F)
2017 DeSchriver Invitational    Feb 5, 2017
200 26.89 3rd  (F)
400 1:02.66 11th  (F)
4x400 4:06.64 3rd  (F)
Villanova Open    Jan 27, 2017
200 27.30 11th  (F)
400 1:04.13 14th  (F)
4x400 4:14.57 2nd  (F)
2017 Collegeville Classic    Jan 21, 2017
200 28.23 17th  (F)
400 1:03.93 13th  (F)
Towson Tiger Invitational    Jan 14, 2017
400 1:03.57 28th  (F)
2016 Bow-Tie Track Classic    Dec 3, 2016
200 27.28 1st  (F)
4x400 4:15.89 1st  (F)
CIAA Cross Country Championship 2016    Oct 27, 2016
5K 22:41.8 42nd
GAXC - Bowie St vs Lincoln (PA)    Oct 1, 2016
5K 24:41.2 8th
16th Annual WUXC Invitational    Sep 3, 2016
5K 28:42.5 38th
Penn Relays    Apr 28-30, 2016
4x100 50.59   (P)
4x400 4:05.99   (P)
CIAA Outdoor Track & Field Championship 2016    Apr 22-23, 2016
200 26.44 (0.7) 18th  (P)
400 1:00.46 11th  (P)
4x100 50.14 8th  (F)
4x400 4:03.45 5th  (F)
Bowie State University Challenge    Apr 14, 2016
800 2:35.68 2nd  (F)
4x100 50.38 2nd  (F)
4x400 4:06.26 1st  (F)
Bowie vs. Lincoln (Pa.)    Apr 14, 2016
800 2:35.68 2nd  (F)
4x100 50.38 2nd  (F)
4x400 4:06.26 1st  (F)
Don Webster Invitational    Apr 8, 2016
400 1:01.25 13th  (F)
4x100 51.77 5th  (F)
Lincoln (Pa) vs Bowie State    Apr 8, 2016
400 1:01.25 13th  (F)
4x100 51.77 5th  (F)
34th Millersville Metrics    Apr 2, 2016
200 26.99w (2.5) 17th  (F)
400 1:02.83 11th  (F)
4x100 51.13 4th  (F)
Lincoln Dual    Apr 2, 2016
200 26.99 1st  (F)
400 1:02.83 1st  (F)
Golden Ram Invitational    Mar 26, 2016
400 1:01.03 5th  (F)
4x100 51.26 2nd  (F)
4x400 4:10.21 3rd  (F)
2016 VCU Ram Invite    Mar 19, 2016
200 26.91 (-1.4) 23rd  (F)
400 1:02.29 16th  (F)
CIAA Indoor Track & Field Championships    Feb 14-15, 2016
400 1:02.72 16th  (P)
4x400 4:04.22 6th  (F)
Ramapo College Indoor Select    Jan 30, 2016
200 27.68 16th  (F)
4x400 4:08.83 3rd  (F)
2016 Collegeville Classic    Jan 22, 2016
400 1:06.08 23rd  (F)
Kutztown Collegiate Inv.    Jan 14-15, 2016
400 1:09.31 29th  (F)
2015 Bow-Tie Track Classic    Dec 5, 2015
400 1:03.49 3rd  (F)
4x400 4:08.24 2nd  (F)
CIAA Conference Championship    Oct 29, 2015
3.1M 24:32.0 40th
Battle of the First    Oct 17, 2015
5K 22:49.0 6th
2015 DSU Farm Run Invitational    Oct 8, 2015
5K 24:01.0 37th
Lincoln vs Cheyney vs Bowie    Apr 14, 2015
400 1:05.17 3rd  (F)
4x200 1:56.00   (F)
33rd Millersville Metrics    Apr 4, 2015
400 1:17.88 25th  (F)
4x100 55.74 10th  (F)
4x800 10:32.85 2nd  (F)
CIAA Indoor Track & Field Championships    Feb 15, 2015
400 1:03.79 18th  (P)
800 2:43.87 12th  (P)
Ramapo College Indoor Select    Feb 7, 2015
800 2:38.94 29th  (F)
4x400 4:07.15 8th  (F)
Terrapin Invitational    Jan 17, 2015
200 27.84 26th  (F)
400 1:04.82 23rd  (F)
CCBC-Essex Invite #3    Jan 10, 2015
800 2:35.68 2nd  (F)
4x100 50.38 2nd  (F)
4x400 4:06.26 1st  (F)
Brother Jasper Invitational    Dec 13, 2014
200 27.76 8th  (F)
400 1:03.61 7th  (F)
4x400 4:13.36 2nd  (F)
100 Meters (Outdoor)
12.94 (0.7) Widener Invitational Apr 20-21, 2018
13.19 CIAA Outdoor Track and Field Championships Apr 21-22, 2017
12.99 (-0.4) Towson Invitational 2017 Apr 15, 2017
200 Meters (Outdoor)
26.12 (1.7) Widener Invitational Apr 20-21, 2018
26.49 (-0.1) Towson Invitational Apr 14, 2018
27.14 (-2.0) Maryland Invitational Mar 17, 2018
26.59 (-1.1) Kehoe Twilight Meet 2017 May 5, 2017
26.23 CIAA Outdoor Track and Field Championships Apr 21-22, 2017
26.32w (4.0) Bowie State Classic Apr 8, 2017
26.26 (1.8) 2017 Millersville Metrics Apr 1, 2017
26.43 (0.8) Golden Ram Invitational Mar 25, 2017
26.09 (0.6) Maryland Invitational Mar 18, 2017
26.44 (0.7) CIAA Outdoor Track & Field Championship 2016 Apr 22-23, 2016
26.99w (2.5) 34th Millersville Metrics Apr 2, 2016
26.99 Lincoln Dual Apr 2, 2016
26.91 (-1.4) 2016 VCU Ram Invite Mar 19, 2016
200 Meters (Indoor)
26.58 CIAA Indoor Track & Field Champioships 2018 Feb 11-12, 2018
27.07 Lehigh John Covert Classic Jan 27, 2018
27.28 2018 Collegeville Classic Jan 20, 2018
26.95 HBCU Battle at the Track Jan 12, 2018
26.85 CIAA Indoor T&F Championship Feb 12-13, 2017
26.89 2017 DeSchriver Invitational Feb 5, 2017
27.30 Villanova Open Jan 27, 2017
28.23 2017 Collegeville Classic Jan 21, 2017
27.28 2016 Bow-Tie Track Classic Dec 3, 2016
27.68 Ramapo College Indoor Select Jan 30, 2016
27.84 Terrapin Invitational Jan 17, 2015
27.76 Brother Jasper Invitational Dec 13, 2014
400 Meters (Outdoor)
1:01.71 Widener Invitational Apr 20-21, 2018
1:01.79 Towson Invitational Apr 14, 2018
1:02.32 8th Annual Gwynedd-Mercy Mid-Week Twilight Invitational Apr 11, 2018
1:06.43 Maryland Invitational Mar 17, 2018
59.29 Kehoe Twilight Meet 2017 May 5, 2017
59.08 CIAA Outdoor Track and Field Championships Apr 21-22, 2017
58.74 Towson Invitational 2017 Apr 15, 2017
1:02.82 Bowie State Classic Apr 8, 2017
1:03.48 2017 Millersville Metrics Apr 1, 2017
59.63 Golden Ram Invitational Mar 25, 2017
1:00.32 Maryland Invitational Mar 18, 2017
1:00.46 CIAA Outdoor Track & Field Championship 2016 Apr 22-23, 2016
1:01.25 Don Webster Invitational Apr 8, 2016
1:01.25 Lincoln (Pa) vs Bowie State Apr 8, 2016
1:02.83 34th Millersville Metrics Apr 2, 2016
1:02.83 Lincoln Dual Apr 2, 2016
1:01.03 Golden Ram Invitational Mar 26, 2016
1:02.29 2016 VCU Ram Invite Mar 19, 2016
1:05.17 Lincoln vs Cheyney vs Bowie Apr 14, 2015
1:17.88 33rd Millersville Metrics Apr 4, 2015
400 Meters (Indoor)
1:02.03 CIAA Indoor Track & Field Champioships 2018 Feb 11-12, 2018
1:02.36 Lehigh John Covert Classic Jan 27, 2018
1:02.28 2018 Collegeville Classic Jan 20, 2018
1:01.74 HBCU Battle at the Track Jan 12, 2018
1:01.45 CIAA Indoor T&F Championship Feb 12-13, 2017
1:02.66 2017 DeSchriver Invitational Feb 5, 2017
1:04.13 Villanova Open Jan 27, 2017
1:03.93 2017 Collegeville Classic Jan 21, 2017
1:03.57 Towson Tiger Invitational Jan 14, 2017
1:02.72 CIAA Indoor Track & Field Championships Feb 14-15, 2016
1:06.08 2016 Collegeville Classic Jan 22, 2016
1:09.31 Kutztown Collegiate Inv. Jan 14-15, 2016
1:03.49 2015 Bow-Tie Track Classic Dec 5, 2015
1:03.79 CIAA Indoor Track & Field Championships Feb 15, 2015
1:04.82 Terrapin Invitational Jan 17, 2015
1:03.61 Brother Jasper Invitational Dec 13, 2014
800 Meters (Outdoor)
2:35.68 Bowie State University Challenge Apr 14, 2016
2:35.68 Bowie vs. Lincoln (Pa.) Apr 14, 2016
800 Meters (Indoor)
2:43.87 CIAA Indoor Track & Field Championships Feb 15, 2015
2:38.94 Ramapo College Indoor Select Feb 7, 2015
2:35.68 CCBC-Essex Invite #3 Jan 10, 2015
3.1 Mile (XC)
24:32.0 CIAA Conference Championship Oct 29, 2015
5k (XC)
25:17.6 CIAA XC Championships Oct 26, 2017
26:11.0 Battle of the First Oct 12, 2017
24:51.3 Great American Cross Country Festival Oct 7, 2017
25:47.7 17th Annual WUXC Invitational Sep 2, 2017
22:41.8 CIAA Cross Country Championship 2016 Oct 27, 2016
23:27.0 The Battle of the First: Lincoln vs. Cheyney Oct 13, 2016
24:41.2 GAXC - Bowie St vs Lincoln (PA) Oct 1, 2016
24:41.2 Great American XC Festival - HBCU Challenge Oct 1, 2016
31:18.4 Philadelphia Metropolitan XC Invitational Sep 10, 2016
28:42.5 16th Annual WUXC Invitational Sep 3, 2016
22:49.0 Battle of the First Oct 17, 2015
24:01.0 2015 DSU Farm Run Invitational Oct 8, 2015
26:23.5 2015 Philadelphia Metropolitan XC Invitational Sep 12, 2015
27:02.7 15th Annual Wilmington University XC Invitational Sep 5, 2015
6k (XC)
25:53.6 Philadelphia Metropolitan Champs Sep 9, 2017
32:23.4 University of Delaware Blue & Gold XC Invitational Oct 8, 2016

2018 Outdoors

100 Meters
12.94 (0.7) Widener Invitational Apr 20-21, 2018
200 Meters
26.12 (1.7) Widener Invitational Apr 20-21, 2018
26.49 (-0.1) Towson Invitational Apr 14, 2018
27.14 (-2.0) Maryland Invitational Mar 17, 2018
400 Meters
1:01.71 Widener Invitational Apr 20-21, 2018
1:01.79 Towson Invitational Apr 14, 2018
1:02.32 8th Annual Gwynedd-Mercy Mid-Week Twilight Invitational Apr 11, 2018
1:06.43 Maryland Invitational Mar 17, 2018
4 x 100 Relay
52.51 Maryland Invitational Mar 17, 2018
4 x 400 Relay
4:15.67 Towson Invitational Apr 14, 2018

2018 Indoors


2017 XC


2017 Outdoors


2017 Indoors


2016 XC


2016 Outdoors


2016 Indoors


2015 XC


2015 Outdoors

400 Meters
1:05.17 Lincoln vs Cheyney vs Bowie Apr 14, 2015
1:17.88 33rd Millersville Metrics Apr 4, 2015
4 x 100 Relay
55.74 33rd Millersville Metrics Apr 4, 2015
4 x 200 Relay
1:56.00 Lincoln vs Cheyney vs Bowie Apr 14, 2015
4 x 800 Relay
10:32.85 33rd Millersville Metrics Apr 4, 2015

2015 Indoors