College Bests

MILE 5:42.62 3000S 12:30.85
3000 11:13.99 5K (XC) 20:33.0
5000 19:02.51 6K (XC) 24:09.2
10,000 39:57.10   
Keogh Invitational    Feb 17, 2018
Mile 5:52.91 12th (F)
4x400 4:50.88 7th (F)
2018 Frank Colden Invitational    Feb 03, 2018
3000 11:26.33 13th (F)
Lehigh John Covert Classic    Jan 27, 2018
Mile 5:50.14 27th (F)
4x800 11:13.62 4th (F)
NYC Gotham Cup    Jan 19, 2018
5000 20:16.10 5th (F)
Coach I Open @ Franklin & Marshall    Jan 13, 2018
3000 11:56.36 13th (F)
2017 Inter-Regional Border Battle    Oct 14, 2017
6K 24:09.2 108th
DeSales University Invitational    Oct 07, 2017
6K 25:21.2 40th
Paul Short Brown    Sep 29, 2017
6K 24:55.3 293rd
Aggies Cross Country Open    Sep 23, 2017
6K 25:34.3 12th
Dutchmen Invitational    Sep 09, 2017
5K 20:46.5 21st
Bryn Mawr Invitational    Sep 01, 2017
5K 21:43.6 11th
2017 Middle Atlantic Conference Outdoor Championships    05/04 - May 06, 2017
5000 19:27.15 15th (F)
10,000 40:37.52 8th (F)
3000S 12:30.85 9th (F)
2017 Lions Invitational    04/28 - Apr 29, 2017
3000S 12:50.46 2nd (F)
Widener Invitational    04/21 - Apr 22, 2017
5000 19:45.51 36th (F)
2017 Messiah Invitational and Multi    Apr 08, 2017
3000S 12:41.34 6th (F)
Danny Curran Invitational    03/31 - Apr 01, 2017
10,000 39:57.10 10th (F)
Ursinus College Invitational    Mar 25, 2017
5000 19:02.51 6th (F)
4x400 4:34.67 7th (F)
Middle Atlantic Conference Indoor Conference Championships    02/24 - Feb 25, 2017
5000 20:16.76 16th (F)
4x800 10:24.95 8th (F)
Artie O'Connor Invitational    Feb 17, 2017
3000 11:33.06 9th (F)
Monmouth Winter Collegiate Invitational    02/10 - Feb 11, 2017
3000 11:13.99 7th (F)
4x400 4:40.46 5th (F)
Villanova Open    Jan 27, 2017
5000 19:30.07 1st (F)
2017 Collegeville Classic    Jan 21, 2017
Mile 5:42.62 11th (F)
DMR 14:02.14 5th (F)
2016 MAC Cross Country Championships    Oct 29, 2016
6K 25:46.0 44th
2016 Haverford Invitational    Oct 21, 2016
3M DNF 44th
Paul Short - White    Oct 01, 2016
6K 24:14.1 75th
Messiah Invitational    Sep 24, 2016
6K 26:40.1 50th
LVC Dutchmen XC Invite    Sep 10, 2016
5K 20:33.0 10th
Bryn Mawr Invitational    Sep 01, 2016
5K 21:30.8 10th
Mile (Indoor)
5:52.91 Keogh Invitational Feb 17, 2018
5:50.14 Lehigh John Covert Classic Jan 27, 2018
5:42.62 2017 Collegeville Classic Jan 21, 2017
3000 Meters (Indoor)
11:26.33 2018 Frank Colden Invitational Feb 03, 2018
11:56.36 Coach I Open @ Franklin & Marshall Jan 13, 2018
11:33.06 Artie O'Connor Invitational Feb 17, 2017
11:13.99 Monmouth Winter Collegiate Invitational 02/10 - Feb 11, 2017
5000 Meters (Outdoor)
19:27.15 2017 Middle Atlantic Conference Outdoor Championships 05/04 - May 06, 2017
19:45.51 Widener Invitational 04/21 - Apr 22, 2017
19:02.51 Ursinus College Invitational Mar 25, 2017
5000 Meters (Indoor)
20:36.19 2018 Middle Atlantic Conference Indoor Track & Field Champio 02/23 - Feb 24, 2018
20:16.10 NYC Gotham Cup Jan 19, 2018
20:16.76 Middle Atlantic Conference Indoor Conference Championships 02/24 - Feb 25, 2017
19:30.07 Villanova Open Jan 27, 2017
5k (XC)
20:46.5 Dutchmen Invitational Sep 09, 2017
21:43.6 Bryn Mawr Invitational Sep 01, 2017
20:33.0 LVC Dutchmen XC Invite Sep 10, 2016
21:30.8 Bryn Mawr Invitational Sep 01, 2016
10,000 Meters (Outdoor)
40:37.52 2017 Middle Atlantic Conference Outdoor Championships 05/04 - May 06, 2017
39:57.10 Danny Curran Invitational 03/31 - Apr 01, 2017
6k (XC)
24:50.6 NCAA Division III Mideast Region Cross Country Championships Nov 11, 2017
24:51.2 2017 Middle Atlantic Conference Cross Country Championships Oct 28, 2017
24:09.2 2017 Inter-Regional Border Battle Oct 14, 2017
25:21.2 DeSales University Invitational Oct 07, 2017
24:55.3 Paul Short Brown Sep 29, 2017
25:34.3 Aggies Cross Country Open Sep 23, 2017
24:36.8 NCAA Division III Mideast Region Cross Country Championships Nov 12, 2016
25:46.0 2016 MAC Cross Country Championships Oct 29, 2016
24:14.1 Paul Short - White Oct 01, 2016
26:40.1 Messiah Invitational Sep 24, 2016
3000 Steeplechase (Outdoor)
12:30.85 2017 Middle Atlantic Conference Outdoor Championships 05/04 - May 06, 2017
12:50.46 2017 Lions Invitational 04/28 - Apr 29, 2017
12:41.34 2017 Messiah Invitational and Multi Apr 08, 2017

2018 Indoors


2017 XC


2017 Outdoors


2017 Indoors

Mile
5:42.62 2017 Collegeville Classic Jan 21, 2017
3000 Meters
11:33.06 Artie O'Connor Invitational Feb 17, 2017
11:13.99 Monmouth Winter Collegiate Invitational 02/10 - Feb 11, 2017
5000 Meters
20:16.76 Middle Atlantic Conference Indoor Conference Championships 02/24 - Feb 25, 2017
19:30.07 Villanova Open Jan 27, 2017
4 x 400 Relay
4:40.46 Monmouth Winter Collegiate Invitational 02/10 - Feb 11, 2017
4 x 800 Relay
10:24.95 Middle Atlantic Conference Indoor Conference Championships 02/24 - Feb 25, 2017
Distance Medley Relay
14:02.14 2017 Collegeville Classic Jan 21, 2017

2016 XC