JHARNA ALSTON

PAINE

College Bests

60
400
100
11.82 (0.5)
5K (XC)
200
24.57 (0.9)
4K (XC)
2020 Panther Invitational    Feb 29, 2020
4x100 48.24 1st  (F)
4x400 DNF  
USC Indoor Open    Feb 22, 2020
60 7.87 8th  (P)
60 7.82 17th  (P)
Carolina Challenge    Jan 31 - Feb 1, 2020
60 7.86 23rd  (P)
4x400 4:22.59 22nd  (F)
SIAC Cross Country Championships    Oct 25, 2019
5K 24:35.8 39th
Garden City Dual Meet    Oct 18, 2019
4K 18:24.6 12th
Royals XC Challenge    Oct 11, 2019
5K 30:32.6 533rd
Willie Laster Invitational    Sep 28, 2019
5K 25:57.6 36th
NCAA Division II Outdoor Track & Field Championships    May 23-25, 2019
100 11.59w (2.3) 9th  (P)
4x100 DNF  
2019 Mount Olive Final Qualifier    May 12, 2019
100 11.82 (0.5) 2nd  (F)
100 11.68w (2.6) 2nd  (P)
4x100 46.04 3rd  (F)
Mount Olive First Chance and Multi    May 10-11, 2019
100 11.87 (-0.1) 1st  (F)
100 11.92 (0.9) 6th  (P)
Winthrop Twilight    May 1, 2019
4x100 46.92 1st  (F)
SIAC Track and Field Championship    Apr 18-20, 2019
200 25.25 (-0.7) 2nd  (F)
200 24.68 (-0.7) 2nd  (P)
400 56.95 3rd  (F)
400 57.59 2nd  (P)
4x100 47.33 1st  (F)
4x100 46.05 1st  (P)
4x400 4:04.32 1st  (F)
Gamecock Invitational Outdoor    Apr 13, 2019
100 12.12 (-0.1) 25th  (F)
200 24.57 (0.9) 28th  (F)
Johnson C. Smith University Invitational    Apr 5-6, 2019
400 58.86 5th  (F)
4x100 47.65 4th  (F)
4x400 3:58.15 4th  (F)
Alice Coachman Invitational    Mar 30, 2019
100 12.48 (-2.1) 2nd  (F)
200 25.48 (-0.3) 2nd  (F)
4x100 DNF  
2019 Adidas Winthrop University Invitational    Mar 21-23, 2019
100 12.40w (4.0) 24th  (P)
200 25.99w (4.0) 31st  (P)
4x400 4:17.12 24th  (F)
GATA Classic    Mar 15-16, 2019
400 1:00.93 6th  (F)
4x100 48.07 3rd  (F)
4x400 DNF  
Savannah State Tiger Relays    Mar 9, 2019
4x400 4:02.90 2nd  (F)
1600SMR 4:26.66 5th  (F)
DMR 14:47.76 3rd  (F)
Savannah State EyeOpener    Mar 2, 2019
100 12.44 (-1.6) 3rd  (P)
4x400 4:09.41 3rd  (F)
Georgia Southern XC Meet    Oct 13, 2018
5K 26:21.1 17th
Queen City Invite    Sep 28, 2018
5K 26:11.0 241st
Coastal Carolina Invitational    Sep 7, 2018
5K DNS 39th
60 Meters (Indoor)
Top↑
USC Indoor Open Feb 22, 2020
USC Indoor Open Feb 22, 2020
Carolina Challenge Jan 31 - Feb 1, 2020
100 Meters (Outdoor)
Top↑
11.59w (2.3)
NCAA Division II Outdoor Track & Field Championships May 23-25, 2019
11.82 (0.5)
2019 Mount Olive Final Qualifier May 12, 2019
11.68w (2.6)
2019 Mount Olive Final Qualifier May 12, 2019
11.87 (-0.1)
Mount Olive First Chance and Multi May 10-11, 2019
11.92 (0.9)
Mount Olive First Chance and Multi May 10-11, 2019
12.12 (-0.1)
Gamecock Invitational Outdoor Apr 13, 2019
12.48 (-2.1)
Alice Coachman Invitational Mar 30, 2019
12.40w (4.0)
2019 Adidas Winthrop University Invitational Mar 21-23, 2019
12.44 (-1.6)
Savannah State EyeOpener Mar 2, 2019
200 Meters (Outdoor)
Top↑
25.25 (-0.7)
SIAC Track and Field Championship Apr 18-20, 2019
24.68 (-0.7)
SIAC Track and Field Championship Apr 18-20, 2019
24.57 (0.9)
Gamecock Invitational Outdoor Apr 13, 2019
25.48 (-0.3)
Alice Coachman Invitational Mar 30, 2019
25.99w (4.0)
2019 Adidas Winthrop University Invitational Mar 21-23, 2019
400 Meters (Outdoor)
Top↑
SIAC Track and Field Championship Apr 18-20, 2019
SIAC Track and Field Championship Apr 18-20, 2019
Johnson C. Smith University Invitational Apr 5-6, 2019
GATA Classic Mar 15-16, 2019
5k (XC)
Top↑
SIAC Cross Country Championships Oct 25, 2019
Royals XC Challenge Oct 11, 2019
Willie Laster Invitational Sep 28, 2019
Georgia Southern XC Meet Oct 13, 2018
Queen City Invite Sep 28, 2018
DNS
Coastal Carolina Invitational Sep 7, 2018
4k (XC)
Top↑
Garden City Dual Meet Oct 18, 2019

2020 Outdoors

4 x 100 Relay
2020 Panther Invitational Feb 29, 2020
4 x 400 Relay
DNF
2020 Panther Invitational Feb 29, 2020

2020 Indoors

60 Meters
USC Indoor Open Feb 22, 2020
USC Indoor Open Feb 22, 2020
Carolina Challenge Jan 31 - Feb 1, 2020
4 x 400 Relay
Carolina Challenge Jan 31 - Feb 1, 2020

2019 XC

2019 Outdoors

100 Meters
11.59w (2.3)
NCAA Division II Outdoor Track & Field Championships May 23-25, 2019
11.82 (0.5)
2019 Mount Olive Final Qualifier May 12, 2019
11.68w (2.6)
2019 Mount Olive Final Qualifier May 12, 2019
11.87 (-0.1)
Mount Olive First Chance and Multi May 10-11, 2019
11.92 (0.9)
Mount Olive First Chance and Multi May 10-11, 2019
12.12 (-0.1)
Gamecock Invitational Outdoor Apr 13, 2019
12.48 (-2.1)
Alice Coachman Invitational Mar 30, 2019
12.40w (4.0)
2019 Adidas Winthrop University Invitational Mar 21-23, 2019
12.44 (-1.6)
Savannah State EyeOpener Mar 2, 2019
200 Meters
25.25 (-0.7)
SIAC Track and Field Championship Apr 18-20, 2019
24.68 (-0.7)
SIAC Track and Field Championship Apr 18-20, 2019
24.57 (0.9)
Gamecock Invitational Outdoor Apr 13, 2019
25.48 (-0.3)
Alice Coachman Invitational Mar 30, 2019
25.99w (4.0)
2019 Adidas Winthrop University Invitational Mar 21-23, 2019
400 Meters
SIAC Track and Field Championship Apr 18-20, 2019
SIAC Track and Field Championship Apr 18-20, 2019
Johnson C. Smith University Invitational Apr 5-6, 2019
GATA Classic Mar 15-16, 2019
4 x 100 Relay
DNF
NCAA Division II Outdoor Track & Field Championships May 23-25, 2019
2019 Mount Olive Final Qualifier May 12, 2019
Winthrop Twilight May 1, 2019
SIAC Track and Field Championship Apr 18-20, 2019
SIAC Track and Field Championship Apr 18-20, 2019
Johnson C. Smith University Invitational Apr 5-6, 2019
DNF
Alice Coachman Invitational Mar 30, 2019
GATA Classic Mar 15-16, 2019
4 x 400 Relay
SIAC Track and Field Championship Apr 18-20, 2019
Johnson C. Smith University Invitational Apr 5-6, 2019
2019 Adidas Winthrop University Invitational Mar 21-23, 2019
DNF
GATA Classic Mar 15-16, 2019
Savannah State Tiger Relays Mar 9, 2019
Savannah State EyeOpener Mar 2, 2019
Sprint Medley Relay
Savannah State Tiger Relays Mar 9, 2019
Distance Medley Relay
Savannah State Tiger Relays Mar 9, 2019

2018 XC

60 Meters (Indoor)
2020  
Feb 22, 2020
100 Meters (Outdoor)
2019  
11.82 (0.5)
200 Meters (Outdoor)
2019  
24.57 (0.9)
400 Meters (Outdoor)
2019  
5k (XC)
2019  
2018  
4k (XC)
2019