College Bests

1500 4:09.74 10K (XC) 32:00.0
MILE 4:40.13 6K (XC) 20:21.7
3000 8:44.45 8K (XC) 25:21.4
5000 15:01.11 5 MILE (XC) 25:58.9
5K (XC) 15:54.0   
George Mason Spring Invitational    Apr 8, 2017
5000 15:01.11 10th  (F)
2017 Colonial Relays    Mar 30 - Apr 1, 2017
4x1500 16:44.52 19th  (F)
2017 NAVY Men's Invitational    Mar 25, 2017
1500 4:34.52   (F)
Atlantic 10 Indoor Track & Field Championships    Feb 18-19, 2017
5000 15:31.56 16th  (F)
2017 Wesley A. Brown Men's Invitational    Jan 28, 2017
5000 15:23.55 4th  (F)
Terrapin Invitational 2017    Jan 21, 2017
5000 16:02.72 8th  (F)
Coach I Open @ Franklin & Marshall    Jan 14, 2017
3000 9:11.12 9th  (F)
Princeton XC Invitational    Oct 15, 2016
8K 25:21.4 80th
Paul Short - Gold    Oct 1, 2016
8K 25:36.8 217th
2016 Navy Invitational    Sep 10, 2016
8K 26:19.1 14th
American v. George Washington    Sep 2, 2016
5K 15:54.0 9th
Maryland v. George Washington    Sep 2, 2016
5K 15:54.0 9th
Mount v. George Washington    Sep 2, 2016
5K 15:54.0 9th
Mount v. UMBC    Sep 2, 2016
5K 15:54.0 9th
Navy v. George Washington    Sep 2, 2016
5K 15:54.0 9th
UMBC v. George Washington    Sep 2, 2016
5K 15:54.0 9th
Atlantic 10 Championships    May 7-8, 2016
5000 15:36.55 17th  (F)
Hopkins Loyola Invitational    Apr 16, 2016
5000 15:20.27 4th  (F)
Spring Invitational    Apr 9, 2016
5000 15:10.89 4th  (F)
2016 Colonial Relays    Mar 31 - Apr 2, 2016
3000 8:44.95 7th  (F)
Maryland Invitational 2016    Mar 26, 2016
1500 4:09.74 21st  (F)
Atlantic 10 Championship    Feb 20-21, 2016
3000 8:57.01 19th  (F)
2016 Armory Track Invitational (Colleges)    Feb 5-6, 2016
3000 8:44.45 15th  (F)
2016 Wesley A. Brown Invitational    Jan 30, 2016
3000 8:48.10 18th  (F)
CNU Holiday Open    Dec 5, 2015
3000 9:10.48 13th  (F)
Princeton XC Invitational    Oct 17, 2015
8K 25:22.2 75th
Lehigh Paul Short Run    Oct 2, 2015
8K 25:26.9 103rd
DCXC Invitational    Sep 26, 2015
5K 16:22.6 11th
2015 Navy Invitational    Sep 12, 2015
8K 26:49.0 28th
Mount St. Mary's 5k Duals    Sep 4, 2015
5K 16:25.7 12th
Atlantic 10 Championships    May 2-3, 2015
5000 15:40.99 21st  (F)
Morgan State Legacy Track & Field Meet    Apr 17-18, 2015
5000 15:37.85 3rd  (F)
High Point VertKlasse    Apr 3-4, 2015
5000 15:26.24 8th  (F)
Maryland Invitational    Mar 28, 2015
3000 9:08.84 8th  (F)
VCU Ram Invite    Mar 21, 2015
1500 4:13.02 19th  (F)
Vince Brown Invitational    Feb 8, 2015
Mile 4:40.13 34th  (F)
Collegeville Indoor Classic    Jan 23, 2015
3000 9:18.15 12th  (F)
Terrapin Invitational    Jan 17, 2015
3000 9:17.74 12th  (F)
2014 Navy Invitational Track and Field Meet    Dec 6, 2014
5000 15:21.13 8th  (F)
Atlantic 10 Championships    Nov 1, 2014
8K 27:22.2 105th
Princeton XC Invitational    Oct 18, 2014
8K 26:23.0 184th
Mason XC Invitational    Oct 4, 2014
8K 27:59.4 22nd
Navy Invitational    Sep 13, 2014
8K 27:13.3 53rd
2013 Leopard Invitational    Oct 19, 2013
5M 26:53.9 37th
Lehigh's Paul Short Run    Oct 5, 2013
8K 26:44.5 38th
US Naval Academy - Navy Invitational    Sep 14, 2013
8K 26:52.7 45th
Catholic University XC Invitational    Sep 7, 2013
6K 20:21.7 14th
The Mount 5K Duals    Aug 30, 2013
5K 16:34.8 14th
1500 Meters (Outdoor)
4:34.52 2017 NAVY Men's Invitational Mar 25, 2017
4:09.74 Maryland Invitational 2016 Mar 26, 2016
4:13.02 VCU Ram Invite Mar 21, 2015
Mile (Indoor)
4:40.13 Vince Brown Invitational Feb 8, 2015
3000 Meters (Outdoor)
8:44.95 2016 Colonial Relays Mar 31 - Apr 2, 2016
9:08.84 Maryland Invitational Mar 28, 2015
3000 Meters (Indoor)
9:11.12 Coach I Open @ Franklin & Marshall Jan 14, 2017
8:57.01 Atlantic 10 Championship Feb 20-21, 2016
8:44.45 2016 Armory Track Invitational (Colleges) Feb 5-6, 2016
8:48.10 2016 Wesley A. Brown Invitational Jan 30, 2016
9:10.48 CNU Holiday Open Dec 5, 2015
9:18.15 Collegeville Indoor Classic Jan 23, 2015
9:17.74 Terrapin Invitational Jan 17, 2015
5000 Meters (Outdoor)
15:01.11 George Mason Spring Invitational Apr 8, 2017
15:36.55 Atlantic 10 Championships May 7-8, 2016
15:20.27 Hopkins Loyola Invitational Apr 16, 2016
15:10.89 Spring Invitational Apr 9, 2016
15:40.99 Atlantic 10 Championships May 2-3, 2015
15:37.85 Morgan State Legacy Track & Field Meet Apr 17-18, 2015
15:26.24 High Point VertKlasse Apr 3-4, 2015
5000 Meters (Indoor)
15:31.56 Atlantic 10 Indoor Track & Field Championships Feb 18-19, 2017
15:23.55 2017 Wesley A. Brown Men's Invitational Jan 28, 2017
16:02.72 Terrapin Invitational 2017 Jan 21, 2017
15:21.13 2014 Navy Invitational Track and Field Meet Dec 6, 2014
5k (XC)
15:54.0 American v. George Washington Sep 2, 2016
15:54.0 George Washington v. Franklin Pierce Sep 2, 2016
15:54.0 Maryland v. George Washington Sep 2, 2016
15:54.0 Mount v. George Washington Sep 2, 2016
15:54.0 Mount v. UMBC Sep 2, 2016
15:54.0 Navy v. George Washington Sep 2, 2016
15:54.0 UMBC v. George Washington Sep 2, 2016
25:44.4 Atlantic 10 Cross Country Championships Oct 31, 2015
16:22.6 DCXC Invitational Sep 26, 2015
16:25.7 Mount St. Mary's 5k Duals Sep 4, 2015
16:34.8 The Mount 5K Duals Aug 30, 2013
10k (XC)
32:00.0 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 11, 2016
32:48.8 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 13, 2015
33:35.6 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 14, 2014
33:38.6 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 15, 2013
6k (XC)
20:21.7 Catholic University XC Invitational Sep 7, 2013
8k (XC)
25:21.4 Princeton XC Invitational Oct 15, 2016
25:36.8 Paul Short - Gold Oct 1, 2016
26:19.1 2016 Navy Invitational Sep 10, 2016
25:22.2 Princeton XC Invitational Oct 17, 2015
25:26.9 Lehigh Paul Short Run Oct 2, 2015
26:49.0 2015 Navy Invitational Sep 12, 2015
27:22.2 Atlantic 10 Championships Nov 1, 2014
26:23.0 Princeton XC Invitational Oct 18, 2014
27:59.4 Mason XC Invitational Oct 4, 2014
27:13.3 Navy Invitational Sep 13, 2014
25:53.6 Atlantic 10 Cross Country Championships Nov 2, 2013
26:44.5 Lehigh's Paul Short Run Oct 5, 2013
26:52.7 US Naval Academy - Navy Invitational Sep 14, 2013
5 Mile (XC)
25:58.9 Atlantic 10 Cross Country Championships Oct 29, 2016
26:53.9 2013 Leopard Invitational Oct 19, 2013

2017 Outdoors

1500 Meters
4:34.52 2017 NAVY Men's Invitational Mar 25, 2017
5000 Meters
15:01.11 George Mason Spring Invitational Apr 8, 2017
4 x 1500 Relay
16:44.52 2017 Colonial Relays Mar 30 - Apr 1, 2017

2017 Indoors


2016 XC


2016 Outdoors

1500 Meters
4:09.74 Maryland Invitational 2016 Mar 26, 2016
3000 Meters
8:44.95 2016 Colonial Relays Mar 31 - Apr 2, 2016
5000 Meters
15:36.55 Atlantic 10 Championships May 7-8, 2016
15:20.27 Hopkins Loyola Invitational Apr 16, 2016
15:10.89 Spring Invitational Apr 9, 2016

2016 Indoors


2015 XC


2015 Outdoors

1500 Meters
4:13.02 VCU Ram Invite Mar 21, 2015
3000 Meters
9:08.84 Maryland Invitational Mar 28, 2015
5000 Meters
15:40.99 Atlantic 10 Championships May 2-3, 2015
15:37.85 Morgan State Legacy Track & Field Meet Apr 17-18, 2015
15:26.24 High Point VertKlasse Apr 3-4, 2015

2015 Indoors


2014 XC


2013 XC