College Bests

800 2:14.82 5K (XC) 16:10.3
1500 4:15.27 6K (XC) 22:25.6
MILE 4:33.27 8K (XC) 26:29.7
3000 9:16.27 4 MILE (XC) 22:01.3
5000 15:46.56 4.97 MILE (XC) 27:26.8
10,000 32:39.82 6.437K (XC) 21:43.7
Iowa Conference Indoor Championships    Feb 23-24, 2018
5000 15:48.19 12th  (F)
Wartburg Indoor Invitational    Feb 17, 2018
Mile 4:33.27 8th  (F)
3000 9:23.88 6th  (F)
2018 Grinnell Indoor Invitational    Feb 3, 2018
5000 15:59.74 4th  (F)
Dutch Athletics Classic    Jan 27, 2018
3000 9:19.72 3rd  (F)
Iowa Conference Championships    Oct 28, 2017
8K 26:56.6 38th
Bradley Pink Classic    Oct 13, 2017
4.97M 27:26.8 8th
20th Dan Huston    Sep 30, 2017
8K 27:02.8 32nd
56th Les Duke    Sep 9, 2017
8K 26:29.7 19th
24th Annual Mustang Gallop    Sep 1, 2017
5K 16:10.3 10th
Iowa Conference Outdoor Championships    May 11-13, 2017
5000 16:12.91 15th  (F)
10,000 33:51.83 12th  (F)
Dr. Tucker Open    May 5, 2017
1500 4:21.03 20th  (F)
4x400 DNF  
Augustana Meet of Champions    Apr 21-22, 2017
10,000 32:47.22 15th  (F)
2017 Cornell Invite    Apr 8, 2017
5000 16:08.38 3rd  (F)
Wartburg Indoor Invite    Feb 18, 2017
3000 9:18.54 4th  (F)
4x400 3:41.75 8th  (F)
UW-Platteville Invitational    Feb 11, 2017
5000 16:47.00   (P)
5000 16:47.00 24th  (F)
Iowa Conference Championships    Oct 29, 2016
8K 26:56.8 43rd
2016 Loras College Invitational    Oct 14, 2016
8K 28:36.9 30th
Eagle Invitational    Oct 7, 2016
8K 27:13.2 13th
Iowa Conference Championships    May 12-14, 2016
5000 16:11.86 19th  (F)
10,000 32:39.82 7th  (F)
2016 Dr. Tucker Open    May 6, 2016
1500 4:15.27 15th  (F)
Grinnell College Dick Young Classic    Apr 23, 2016
5000 15:59.12 1st  (F)
2016 Cornell Outdoor Invite    Apr 9, 2016
5000 15:46.56 5th  (F)
Last Minute Invitational    Apr 3, 2016
1500 4:19.66 14th  (F)
Iowa Conference Indoor Championships    Feb 26-27, 2016
3000 9:17.17 13th  (F)
5000 16:20.86 17th  (F)
UW-Platteville Invitational    Feb 13, 2016
3000 9:16.27 6th  (F)
Grinnell Indoor Invitational    Feb 6, 2016
Mile 4:39.98 10th  (F)
UW-Platteville Select    Jan 30, 2016
3000 9:25.84 7th  (F)
Sol Butler Classic    Jan 16, 2016
3000 9:34.19 19th  (F)
2015 Loras College Invitational    Oct 16, 2015
8K 27:08.3 8th
Lamb-Kohawk Invitational    Oct 10, 2015
8K 27:15.9 11th
ROY GRIAK INVITATIONAL    Sep 26, 2015
8K 28:16.2 20th
Fifth Seasons Duel    Sep 12, 2015
4M 22:01.3 3rd
Dr. Tucker Loras Open    Apr 25, 2015
5000 16:23.17 9th  (F)
Central - Coe - Simpson Tri    Apr 18, 2015
3000 9:28.41 3rd  (F)
Norse Relays    Apr 11, 2015
4x400 3:50.96 8th  (F)
4x1600 19:21.46 8th  (F)
2015 Cornell Outdoor Invite    Apr 4, 2015
5000 16:32.30 3rd  (F)
Washington University of St. Louis Invitational    Mar 27-28, 2015
800 2:14.82 49th  (F)
1500 4:28.12 36th  (F)
Iowa Conference Indoor Track & Field Championships    Feb 27-28, 2015
3000 9:16.38 16th  (F)
DMR 10:51.27 5th  (F)
UW-Platteville Invitational    Feb 14, 2015
Mile 4:46.91 17th  (F)
4x400 3:54.58 15th  (F)
Grinnell Indoor Invitational    Feb 7, 2015
3000 9:36.64 3rd  (F)
2015 Cornell Indoor Invite    Jan 24, 2015
5000 17:25.73 1st  (F)
Sol Butler Classic    Jan 17, 2015
3000 9:48.49 15th  (F)
NCAA DIII Central Region Championships    Nov 15, 2014
8K 27:05.7 56th
Loras College Invitational    Oct 17, 2014
8K 28:31.4 30th
Lamb-Kohawk Invitational    Oct 11, 2014
8K 28:32.7 24th
Wheaton Gil Dodds Invitational    Sep 20, 2014
8K 28:13.0 79th
Bill Buxton Invitational    Aug 29, 2014
6K 22:25.6 25th
800 Meters (Outdoor)
2:14.82 Washington University of St. Louis Invitational Mar 27-28, 2015
1500 Meters (Outdoor)
4:21.03 Dr. Tucker Open May 5, 2017
4:15.27 2016 Dr. Tucker Open May 6, 2016
4:19.66 Last Minute Invitational Apr 3, 2016
4:28.12 Washington University of St. Louis Invitational Mar 27-28, 2015
Mile (Indoor)
4:33.27 Wartburg Indoor Invitational Feb 17, 2018
4:39.98 Grinnell Indoor Invitational Feb 6, 2016
4:46.91 UW-Platteville Invitational Feb 14, 2015
3000 Meters (Outdoor)
9:28.41 Central - Coe - Simpson Tri Apr 18, 2015
3000 Meters (Indoor)
9:23.88 Wartburg Indoor Invitational Feb 17, 2018
9:19.72 Dutch Athletics Classic Jan 27, 2018
9:18.54 Wartburg Indoor Invite Feb 18, 2017
9:17.17 Iowa Conference Indoor Championships Feb 26-27, 2016
9:16.27 UW-Platteville Invitational Feb 13, 2016
9:25.84 UW-Platteville Select Jan 30, 2016
9:34.19 Sol Butler Classic Jan 16, 2016
9:16.38 Iowa Conference Indoor Track & Field Championships Feb 27-28, 2015
9:36.64 Grinnell Indoor Invitational Feb 7, 2015
9:48.49 Sol Butler Classic Jan 17, 2015
5000 Meters (Outdoor)
16:12.91 Iowa Conference Outdoor Championships May 11-13, 2017
16:08.38 2017 Cornell Invite Apr 8, 2017
16:11.86 Iowa Conference Championships May 12-14, 2016
15:59.12 Grinnell College Dick Young Classic Apr 23, 2016
15:46.56 2016 Cornell Outdoor Invite Apr 9, 2016
16:13.50 Iowa Conference Outdoor Track & Field Championshiops May 7-9, 2015
16:23.17 Dr. Tucker Loras Open Apr 25, 2015
16:32.30 2015 Cornell Outdoor Invite Apr 4, 2015
5000 Meters (Indoor)
15:48.19 Iowa Conference Indoor Championships Feb 23-24, 2018
15:59.74 2018 Grinnell Indoor Invitational Feb 3, 2018
16:47.00 UW-Platteville Invitational Feb 11, 2017
16:47.00 UW-Platteville Invitational Feb 11, 2017
16:20.86 Iowa Conference Indoor Championships Feb 26-27, 2016
17:25.73 2015 Cornell Indoor Invite Jan 24, 2015
5k (XC)
16:10.3 24th Annual Mustang Gallop Sep 1, 2017
10,000 Meters (Outdoor)
33:51.83 Iowa Conference Outdoor Championships May 11-13, 2017
32:47.22 Augustana Meet of Champions Apr 21-22, 2017
32:39.82 Iowa Conference Championships May 12-14, 2016
6k (XC)
22:25.6 Bill Buxton Invitational Aug 29, 2014
8k (XC)
26:45.0 NCAA Division III Central Region Cross Country Championships Nov 11, 2017
26:56.6 Iowa Conference Championships Oct 28, 2017
27:02.8 20th Dan Huston Sep 30, 2017
26:29.7 56th Les Duke Sep 9, 2017
26:36.4 NCAA Division III Central Region Cross Country Championships Nov 12, 2016
26:56.8 Iowa Conference Championships Oct 29, 2016
28:36.9 2016 Loras College Invitational Oct 14, 2016
27:13.2 Eagle Invitational Oct 7, 2016
27:09.9 2016 Brissman-Lundeen Cross Country Invitational Sep 23, 2016
27:05.7 NCAA Division III Central Region Cross Country Championships Nov 14, 2015
28:59.7 Iowa Conference Cross Country Championships Oct 31, 2015
27:08.3 2015 Loras College Invitational Oct 16, 2015
27:15.9 Lamb-Kohawk Invitational Oct 10, 2015
28:16.2 ROY GRIAK INVITATIONAL Sep 26, 2015
27:05.7 NCAA DIII Central Region Championships Nov 15, 2014
28:21.1 NCAA Division III Central Region Cross Country Championships Nov 15, 2014
28:04.5 Iowa Conference Cross Country Championships Nov 1, 2014
28:31.4 Loras College Invitational Oct 17, 2014
28:32.7 Lamb-Kohawk Invitational Oct 11, 2014
28:13.0 Wheaton Gil Dodds Invitational Sep 20, 2014
4 Mile (XC)
22:01.3 Fifth Seasons Duel Sep 12, 2015
4.97 Mile (XC)
27:26.8 Bradley Pink Classic Oct 13, 2017
6.437k (XC)
21:43.7 2017 Brissman-Lundeen Cross Country Invitational Sep 22, 2017

2018 Indoors


2017 XC


2017 Outdoors

1500 Meters
4:21.03 Dr. Tucker Open May 5, 2017
5000 Meters
16:12.91 Iowa Conference Outdoor Championships May 11-13, 2017
16:08.38 2017 Cornell Invite Apr 8, 2017
10,000 Meters
33:51.83 Iowa Conference Outdoor Championships May 11-13, 2017
32:47.22 Augustana Meet of Champions Apr 21-22, 2017
4 x 400 Relay
DNF Dr. Tucker Open May 5, 2017

2017 Indoors

5000 Meters
16:47.00 UW-Platteville Invitational Feb 11, 2017
16:47.00 UW-Platteville Invitational Feb 11, 2017
3000 Meters
9:18.54 Wartburg Indoor Invite Feb 18, 2017
5000 Meters
16:47.00 UW-Platteville Invitational Feb 11, 2017
16:47.00 UW-Platteville Invitational Feb 11, 2017
4 x 400 Relay
3:41.75 Wartburg Indoor Invite Feb 18, 2017

2016 XC


2016 Outdoors


2016 Indoors


2015 XC


2015 Outdoors


2015 Indoors


2014 XC