College Bests

200 26.14 (0.8) MILE 5:37.35
400 55.58 5K (XC) 20:21.7
500 1:19.99 6K (XC) 23:23.9
800 2:19.65 4K (XC) 15:38.2
1500 5:08.12   
INTER-REGIONAL RUMBLE    Oct 14, 2017
6K 24:37.9 107th
Dickinson Long Short Invite    Sep 30, 2017
4K 15:38.2 32nd
Dutchmen Invitational    Sep 09, 2017
5K 20:21.7 14th
5th Annual Misericordia Invitational    Sep 01, 2017
4K 17:08.3 21st
NCAA Division III Outdoor Track & Field Championships    05/25 - May 27, 2017
400 57.11 15th (P)
2017 Mideast Invitational    May 18, 2017
400 55.58 1st (F)
Swarthmore Final Qualifier    May 15, 2017
400 57.40 1st (F)
2017 Middle Atlantic Conference Outdoor Championships    05/04 - May 06, 2017
200 26.25 (1.1) 5th (F)
200 26.65 (0.4) 5th (P)
400 57.47 1st (F)
400 1:00.87 4th (P)
4x400 4:17.33 7th (F)
4x800 9:33.76 1st (F)
13th Annual Paul Kaiser Classic    Apr 29, 2017
200 26.14 (0.8) 13th (F)
Widener Invitational    04/21 - Apr 22, 2017
800 2:19.65 6th (F)
4x400 4:24.93 11th (F)
York College Twilight Meet    Apr 12, 2017
800 2:21.79 2nd (F)
2017 Messiah Invitational and Multi    Apr 08, 2017
200 25.89w (2.7) 1st (F)
400 58.30 1st (F)
2017 Millersville Metrics    Apr 01, 2017
1500 5:08.12 8th (F)
ECAC DIII Indoor Track & Field Championship    03/03 - Mar 04, 2017
400 58.47 5th (F)
Middle Atlantic Conference Indoor Conference Championships    02/24 - Feb 25, 2017
400 58.11 1st (F)
4x800 10:01.15 3rd (F)
Dickinson DuCharme Invitational    Feb 11, 2017
800 2:28.78 5th (F)
SU Challenge    Feb 03, 2017
4x800 10:04.40 3rd (F)
19th Annual Bison Open    01/27 - Jan 28, 2017
400 59.09 1st (F)
LVC College Invite    Jan 20, 2017
Mile 5:37.35 1st (F)
Diplomat Open @ Franklin & Marshall    Dec 03, 2016
800 2:25.54 4th (F)
4x800 10:25.51 3rd (F)
2016 MAC Cross Country Championships    Oct 29, 2016
6K 25:14.9 27th
Inter-Regional Rumble 2016    Oct 15, 2016
6K 23:23.9 70th
Dickinson Long-Short Invitational    Oct 01, 2016
4K 16:03.5 5th
LVC Dutchmen XC Invite    Sep 10, 2016
5K 20:30.5 9th
2016 Middle Atlantic Conference Championships    05/05 - May 07, 2016
400 59.15 5th (F)
400 1:00.70 5th (P)
4x400 4:04.01 3rd (F)
4x800 9:32.59 2nd (F)
12th Annual Paul Kaiser Classic    Apr 30, 2016
800 2:26.18 24th (F)
Widener Invitational    04/22 - Apr 23, 2016
800 2:29.69 38th (F)
4x400 4:16.75 11th (F)
Bison Outdoor Classic    04/16 - Apr 17, 2016
200 27.17 (0.2) 57th (F)
400 1:01.20 39th (F)
34th Millersville Metrics    Apr 02, 2016
200 26.79w (3.4) 14th (F)
ECAC DIII Indoor Track & Field Championship    03/04 - Mar 05, 2016
4x800 9:49.77 8th (F)
Middle Atlantic Conference Indoor Track & Field Championship    02/26 - Feb 27, 2016
400 1:00.39 4th (F)
4x800 9:56.48 1st (F)
Susquehanna University Open    Feb 20, 2016
400 1:01.59 4th (F)
Susquehanna University Invitational    Feb 12, 2016
800 2:24.04 5th (F)
18th Annual Bison Open + Multi    Jan 29, 2016
400 59.54 1st (F)
Orange & Maroon Classic    Jan 22, 2016
DMR 12:50.62 1st (F)
LVC Dutchmen Invite    Jan 15, 2016
500 1:19.99 2nd (F)
2015 Bow-Tie Track Classic    Dec 05, 2015
800 2:22.27 3rd (F)
ECAC Division III Outdoor Track & Field Championships    05/14 - May 15, 2015
400 58.55 18th (F)
Swarthmore Final Qualifier    May 11, 2015
400 57.83 8th (F)
2015 Middle Atlantic Conference    04/30 - May 02, 2015
400 57.37 2nd (F)
400 59.64 7th (P)
4x400 4:08.63 4th (F)
4x800 9:29.18 1st (F)
11th Annual Paul Kaiser Classic    Apr 25, 2015
800 2:22.80 10th (F)
2015 Widener Invitational    04/17 - Apr 18, 2015
200 26.61 (0.2) 4th (F)
400 58.68 2nd (F)
Bison Outdoor Classic    Apr 11, 2015
400 58.70 19th (F)
York College Twilight Meet    Apr 01, 2015
800 2:24.11 5th (F)
4x400 4:16.81 3rd (F)
Tufts Final Qualifying Meet    Mar 06, 2015
DMR 12:11.93 8th (F)
Middle Atlantic Conference Indoor Track & Field Championship    02/27 - Feb 28, 2015
400 59.19 3rd (F)
800 2:33.20 10th (F)
4x400 4:15.65 3rd (F)
S.U. Open    Feb 20, 2015
400 59.66 2nd (F)
SU Invite    Feb 14, 2015
800 2:26.38 16th (F)
4x400 4:12.11 2nd (F)
2015 Frank Colden Invitational    Feb 07, 2015
800 2:27.25 4th (F)
4x800 10:02.37 1st (F)
17th Annual Bison Open & Multi    Jan 30, 2015
DMR 12:30.84 3rd (F)
Past, Present & Future Dutchmen Invite    Jan 24, 2015
500 1:25.04 2nd (F)
Orange & Maroon Classic    Jan 16, 2015
400 1:00.28  (P)
800 2:39.96  (P)
400 1:00.28 3rd (F)
800 2:39.96 8th (F)
Bow-Tie Track Classic    Dec 06, 2014
800 DNF  
Lehigh Paul Short Run    Oct 04, 2014
6K 24:17.3 59th
LHU Open Invitational    Sep 27, 2014
6K 24:37.4 55th
ECAC Division III Outdoor Track & Field Championships    05/15 - May 16, 2014
400 1:02.63 34th (F)
Swarthmore Final Qualifier    May 12, 2014
400 58.77 10th (F)
MAC Outdoor Track & Field Championships    05/01 - May 03, 2014
400 57.07 3rd (F)
400 58.17 1st (P)
4x400 3:56.36 2nd (F)
4x800 9:16.48 1st (F)
Penn Relays    Apr 24, 2014
4x400 4:04.65  (P)
4x400 4:04.65  (P)
4x400 4:04.65  (F)
Dickinson College Twilight    Apr 16, 2014
400 1:02.48 7th (F)
Bison Outdoor Classic    04/12 - Apr 13, 2014
4x800 9:32.06 4th (F)
32nd Millersville Metrics    Apr 05, 2014
400 1:03.06 12th (F)
4x400 4:11.24 2nd (F)
4x800 10:32.31 5th (F)
2014 Danny Curran Invitational    03/28 - Mar 29, 2014
800 2:33.67 16th (F)
1500 5:13.12 12th (F)
ECAC Division III Indoor Track & Field Championships    Mar 07, 2014
4x400 3:59.78  (P)
4x400 3:59.78 13th (F)
2014 MAC Indoor Championships    02/28 - Mar 01, 2014
4x800 9:58.22 2nd (F)
DMR 12:44.40 1st (F)
Susquehanna University Open    Feb 22, 2014
400 1:02.83 8th (F)
DMR 12:24.69 1st (F)
Frank Colden Invitational    Feb 08, 2014
800 2:27.53 7th (F)
4x400 4:06.40 1st (F)
16th Annual Bison Open & Multi    01/31 - Feb 01, 2014
DMR 12:26.10 6th (F)
Lebanon Valley Dutchmen Invite    Jan 25, 2014
500 1:26.71 3rd (F)
Orange & Maroon Classic    Jan 17, 2014
4x400 4:20.82 2nd (F)
DMR 13:48.98 2nd (F)
2013 MAC Cross Country Championships    Nov 02, 2013
6K 26:22.6 45th
Lehigh's Paul Short Run    Oct 05, 2013
6K 26:13.3 192nd
200 Meters (Outdoor)
26.25 (1.1) 2017 Middle Atlantic Conference Outdoor Championships 05/04 - May 06, 2017
26.65 (0.4) 2017 Middle Atlantic Conference Outdoor Championships 05/04 - May 06, 2017
26.14 (0.8) 13th Annual Paul Kaiser Classic Apr 29, 2017
25.89w (2.7) 2017 Messiah Invitational and Multi Apr 08, 2017
27.17 (0.2) Bison Outdoor Classic 04/16 - Apr 17, 2016
26.79w (3.4) 34th Millersville Metrics Apr 02, 2016
26.61 (0.2) 2015 Widener Invitational 04/17 - Apr 18, 2015
400 Meters (Outdoor)
57.11 NCAA Division III Outdoor Track & Field Championships 05/25 - May 27, 2017
55.58 2017 Mideast Invitational May 18, 2017
57.40 Swarthmore Final Qualifier May 15, 2017
57.47 2017 Middle Atlantic Conference Outdoor Championships 05/04 - May 06, 2017
1:00.87 2017 Middle Atlantic Conference Outdoor Championships 05/04 - May 06, 2017
58.30 2017 Messiah Invitational and Multi Apr 08, 2017
59.15 2016 Middle Atlantic Conference Championships 05/05 - May 07, 2016
1:00.70 2016 Middle Atlantic Conference Championships 05/05 - May 07, 2016
1:01.20 Bison Outdoor Classic 04/16 - Apr 17, 2016
58.55 ECAC Division III Outdoor Track & Field Championships 05/14 - May 15, 2015
57.83 Swarthmore Final Qualifier May 11, 2015
57.37 2015 Middle Atlantic Conference 04/30 - May 02, 2015
59.64 2015 Middle Atlantic Conference 04/30 - May 02, 2015
58.68 2015 Widener Invitational 04/17 - Apr 18, 2015
58.70 Bison Outdoor Classic Apr 11, 2015
1:02.63 ECAC Division III Outdoor Track & Field Championships 05/15 - May 16, 2014
58.77 Swarthmore Final Qualifier May 12, 2014
57.07 MAC Outdoor Track & Field Championships 05/01 - May 03, 2014
58.17 MAC Outdoor Track & Field Championships 05/01 - May 03, 2014
1:02.48 Dickinson College Twilight Apr 16, 2014
1:03.06 32nd Millersville Metrics Apr 05, 2014
400 Meters (Indoor)
58.47 ECAC DIII Indoor Track & Field Championship 03/03 - Mar 04, 2017
58.11 Middle Atlantic Conference Indoor Conference Championships 02/24 - Feb 25, 2017
59.09 19th Annual Bison Open 01/27 - Jan 28, 2017
1:00.39 Middle Atlantic Conference Indoor Track & Field Championship 02/26 - Feb 27, 2016
1:01.59 Susquehanna University Open Feb 20, 2016
59.54 18th Annual Bison Open + Multi Jan 29, 2016
59.19 Middle Atlantic Conference Indoor Track & Field Championship 02/27 - Feb 28, 2015
59.66 S.U. Open Feb 20, 2015
1:00.28 Orange & Maroon Classic Jan 16, 2015
1:00.28 Orange & Maroon Classic Jan 16, 2015
1:02.83 Susquehanna University Open Feb 22, 2014
500 Meters (Indoor)
1:19.99 LVC Dutchmen Invite Jan 15, 2016
1:25.04 Past, Present & Future Dutchmen Invite Jan 24, 2015
1:26.71 Lebanon Valley Dutchmen Invite Jan 25, 2014
800 Meters (Outdoor)
2:19.65 Widener Invitational 04/21 - Apr 22, 2017
2:21.79 York College Twilight Meet Apr 12, 2017
2:26.18 12th Annual Paul Kaiser Classic Apr 30, 2016
2:29.69 Widener Invitational 04/22 - Apr 23, 2016
2:22.80 11th Annual Paul Kaiser Classic Apr 25, 2015
2:24.11 York College Twilight Meet Apr 01, 2015
2:33.67 2014 Danny Curran Invitational 03/28 - Mar 29, 2014
800 Meters (Indoor)
2:28.78 Dickinson DuCharme Invitational Feb 11, 2017
2:25.54 Diplomat Open @ Franklin & Marshall Dec 03, 2016
2:24.04 Susquehanna University Invitational Feb 12, 2016
2:22.27 2015 Bow-Tie Track Classic Dec 05, 2015
2:33.20 Middle Atlantic Conference Indoor Track & Field Championship 02/27 - Feb 28, 2015
2:26.38 SU Invite Feb 14, 2015
2:27.25 2015 Frank Colden Invitational Feb 07, 2015
2:39.96 Orange & Maroon Classic Jan 16, 2015
2:39.96 Orange & Maroon Classic Jan 16, 2015
DNF Bow-Tie Track Classic Dec 06, 2014
2:27.53 Frank Colden Invitational Feb 08, 2014
1500 Meters (Outdoor)
5:08.12 2017 Millersville Metrics Apr 01, 2017
5:13.12 2014 Danny Curran Invitational 03/28 - Mar 29, 2014
Mile (Indoor)
5:37.35 LVC College Invite Jan 20, 2017
5k (XC)
20:21.7 Dutchmen Invitational Sep 09, 2017
20:30.5 LVC Dutchmen XC Invite Sep 10, 2016
6k (XC)
25:00.8 NCAA Division III Mideast Region Cross Country Championships Nov 11, 2017
24:22.5 2017 Middle Atlantic Conference Cross Country Championships Oct 28, 2017
24:37.9 INTER-REGIONAL RUMBLE Oct 14, 2017
24:41.8 NCAA Division III Mideast Region Cross Country Championships Nov 12, 2016
25:14.9 2016 MAC Cross Country Championships Oct 29, 2016
23:23.9 Inter-Regional Rumble 2016 Oct 15, 2016
25:07.0 2014 Middle Atlantic Conference XC Championships Nov 01, 2014
25:08.3 Gettysburg College Cross Country Invitational Oct 18, 2014
24:17.3 Lehigh Paul Short Run Oct 04, 2014
24:37.4 LHU Open Invitational Sep 27, 2014
26:22.6 2013 MAC Cross Country Championships Nov 02, 2013
25:42.9 Gettysburg College Cross Country Invitational Oct 19, 2013
26:13.3 Lehigh's Paul Short Run Oct 05, 2013
4k (XC)
15:38.2 Dickinson Long Short Invite Sep 30, 2017
17:08.3 5th Annual Misericordia Invitational Sep 01, 2017
16:03.5 Dickinson Long-Short Invitational Oct 01, 2016
16:45.7 Misericordia Invitational 2016 Women's 4k Sep 01, 2016

2017 XC


2017 Outdoors


2017 Indoors


2016 XC


2016 Outdoors

200 Meters
27.17 (0.2) Bison Outdoor Classic 04/16 - Apr 17, 2016
26.79w (3.4) 34th Millersville Metrics Apr 02, 2016
400 Meters
59.15 2016 Middle Atlantic Conference Championships 05/05 - May 07, 2016
1:00.70 2016 Middle Atlantic Conference Championships 05/05 - May 07, 2016
1:01.20 Bison Outdoor Classic 04/16 - Apr 17, 2016
800 Meters
2:26.18 12th Annual Paul Kaiser Classic Apr 30, 2016
2:29.69 Widener Invitational 04/22 - Apr 23, 2016
4 x 400 Relay
4:04.01 2016 Middle Atlantic Conference Championships 05/05 - May 07, 2016
4:16.75 Widener Invitational 04/22 - Apr 23, 2016
4 x 800 Relay
9:32.59 2016 Middle Atlantic Conference Championships 05/05 - May 07, 2016

2016 Indoors


2015 Outdoors

200 Meters
26.61 (0.2) 2015 Widener Invitational 04/17 - Apr 18, 2015
400 Meters
58.55 ECAC Division III Outdoor Track & Field Championships 05/14 - May 15, 2015
57.83 Swarthmore Final Qualifier May 11, 2015
57.37 2015 Middle Atlantic Conference 04/30 - May 02, 2015
59.64 2015 Middle Atlantic Conference 04/30 - May 02, 2015
58.68 2015 Widener Invitational 04/17 - Apr 18, 2015
58.70 Bison Outdoor Classic Apr 11, 2015
800 Meters
2:22.80 11th Annual Paul Kaiser Classic Apr 25, 2015
2:24.11 York College Twilight Meet Apr 01, 2015
4 x 400 Relay
4:08.63 2015 Middle Atlantic Conference 04/30 - May 02, 2015
4:16.81 York College Twilight Meet Apr 01, 2015
4 x 800 Relay
9:29.18 2015 Middle Atlantic Conference 04/30 - May 02, 2015

2015 Indoors


2014 XC


2014 Outdoors

4 x 400 Relay
3:56.36 MAC Outdoor Track & Field Championships 05/01 - May 03, 2014
4:04.65 Penn Relays Apr 24, 2014
4:04.65 Penn Relays Apr 24, 2014
4:04.65 Penn Relays 04/24 - Apr 26, 2014
4:11.24 32nd Millersville Metrics Apr 05, 2014
400 Meters
1:02.63 ECAC Division III Outdoor Track & Field Championships 05/15 - May 16, 2014
58.77 Swarthmore Final Qualifier May 12, 2014
57.07 MAC Outdoor Track & Field Championships 05/01 - May 03, 2014
58.17 MAC Outdoor Track & Field Championships 05/01 - May 03, 2014
1:02.48 Dickinson College Twilight Apr 16, 2014
1:03.06 32nd Millersville Metrics Apr 05, 2014
800 Meters
2:33.67 2014 Danny Curran Invitational 03/28 - Mar 29, 2014
1500 Meters
5:13.12 2014 Danny Curran Invitational 03/28 - Mar 29, 2014
4 x 400 Relay
3:56.36 MAC Outdoor Track & Field Championships 05/01 - May 03, 2014
4:04.65 Penn Relays Apr 24, 2014
4:04.65 Penn Relays Apr 24, 2014
4:04.65 Penn Relays 04/24 - Apr 26, 2014
4:11.24 32nd Millersville Metrics Apr 05, 2014
4 x 800 Relay
9:16.48 MAC Outdoor Track & Field Championships 05/01 - May 03, 2014
9:32.06 Bison Outdoor Classic 04/12 - Apr 13, 2014
10:32.31 32nd Millersville Metrics Apr 05, 2014

2014 Indoors


2013 XC