College Bests

1500
5K (XC)
MILE
6K (XC)
3000
4K (XC)
5000
3.74 MILE (XC)
3000S
  
2016 GNAC Outdoor Championship    May 13-14, 2016
5000 17:42.71 17th  (F)
2016 WWU Ralph Vernacchia Track & Field Meet    Apr 30, 2016
5000 17:47.18 12th  (F)
CWU Spike Arlt Inv.    Apr 22-23, 2016
1500 4:58.48 2nd  (F)
SMU Open    Apr 2, 2016
3000S 12:14.34 3rd  (F)
Doris Heritage Distance Festival    Mar 26, 2016
5000 17:48.47 4th  (F)
PLU Open    Mar 12, 2016
5000 17:45.00 1st  (F)
2016 GNAC Indoor Championship    Feb 19-20, 2016
3000 10:29.72 15th  (F)
5000 18:20.83 8th  (F)
UW Open    Feb 14, 2016
3000 10:25.50 31st  (F)
WSU Indoor Open    Jan 22-23, 2016
3000 10:48.62 9th  (F)
Stanford Invitational    Sep 26, 2015
6K 23:48.6 163rd
Sundodger Invitational (D-I Only)    Sep 19, 2015
6K 23:31.3 92nd
GNAC Outdoor Track & Field Championships    May 8-9, 2015
5000 18:09.73 10th  (F)
2015 WWU Ralph Vernacchia Track & Field Meet    Apr 25, 2015
5000 18:02.58 6th  (F)
CWU Spike Arlt Inv.    Apr 18, 2015
1500 4:54.76 7th  (F)
4x800 12:59.80 1st  (F)
WAR 8    Apr 10-11, 2015
5000 18:39.62 9th  (F)
Puget Sound Shotwell Invitational    Apr 3-4, 2015
1500 4:55.14 6th  (F)
4x400 4:30.13 10th  (F)
2015 Willamette Invitational    Mar 28, 2015
5000 18:13.83 3rd  (F)
PLU Invitational    Mar 14, 2015
5000 18:20.75 3rd  (F)
GNAC Indoor Track & Field Championships    Feb 20-21, 2015
3000 10:36.90 13th  (F)
DMR 12:21.77 4th  (F)
2015 UW Indoor Open    Feb 15, 2015
3000 10:34.84 28th  (F)
WSU Cougar Indoor - Invited Teams    Feb 6-7, 2015
Mile 5:24.15 11th  (F)
3000 DNF  
Idaho Vandal Indoor Invitational    Jan 23, 2015
3000 10:54.36 7th  (F)
GNAC Cross Country Championships    Nov 1, 2014
6K 22:20.6 36th
Western Open Cross Country    Oct 25, 2014
5K 19:54.8 18th
Sundodger Invitational    Sep 20, 2014
6K 23:07.4 36th
CWU XC Invitational    Sep 13, 2014
4K 15:31.0 7th
GNAC Outdoor Track & Field Championships    May 9-10, 2014
5000 18:26.26 15th  (F)
Saint Martin's Invitational 2014    May 3, 2014
5000 18:11.12 2nd  (F)
Ralph Vernacchia Track & Field Meet    Apr 26, 2014
5000 18:37.03 4th  (F)
Spike Arlt Inv.    Apr 19, 2014
1500 5:03.46 2nd  (F)
3000 DNF  
WAR 7 - NW Scoring Clash    Apr 11-12, 2014
5000 18:42.25 13th  (F)
UPS Shotwell Invitational    Apr 4-5, 2014
5000 18:50.44 6th  (F)
CNW Spring Break Open    Mar 29, 2014
3000 10:55.81 2nd  (F)
Dusty Lane Open    Mar 15, 2014
1500 5:04.85 10th  (F)
PLU Invitational    Mar 8, 2014
5000 19:00.95 6th  (F)
GNAC Indoor Track & Field Championships    Feb 21-22, 2014
3000 11:04.38 16th  (F)
5000 19:21.73 11th  (F)
UW Indoor Open    Feb 16, 2014
3000 10:58.42 34th  (F)
Runners Soul Open    Feb 8, 2014
3000 11:18.75 25th  (F)
GNAC Cross Country Championships    Oct 26, 2013
6K 22:43.0 50th
Montana Open    Oct 4, 2013
6K 24:36.0 38th
Sundodger Invitational    Sep 14, 2013
6K 24:33.9 129th
CWU Cross Country Invitational    Sep 7, 2013
4K 17:21.0 16th
1500 Meters (Outdoor)
Top↑
CWU Spike Arlt Inv. Apr 22-23, 2016
CWU Spike Arlt Inv. Apr 18, 2015
Puget Sound Shotwell Invitational Apr 3-4, 2015
Spike Arlt Inv. Apr 19, 2014
Dusty Lane Open Mar 15, 2014
Mile (Indoor)
Top↑
WSU Cougar Indoor - Invited Teams Feb 6-7, 2015
3000 Meters (Outdoor)
Top↑
DNF
Spike Arlt Inv. Apr 19, 2014
CNW Spring Break Open Mar 29, 2014
3000 Meters (Indoor)
Top↑
2016 GNAC Indoor Championship Feb 19-20, 2016
UW Open Feb 14, 2016
WSU Indoor Open Jan 22-23, 2016
GNAC Indoor Track & Field Championships Feb 20-21, 2015
2015 UW Indoor Open Feb 15, 2015
DNF
WSU Cougar Indoor - Invited Teams Feb 6-7, 2015
Idaho Vandal Indoor Invitational Jan 23, 2015
GNAC Indoor Track & Field Championships Feb 21-22, 2014
UW Indoor Open Feb 16, 2014
Runners Soul Open Feb 8, 2014
5000 Meters (Outdoor)
Top↑
2016 GNAC Outdoor Championship May 13-14, 2016
2016 WWU Ralph Vernacchia Track & Field Meet Apr 30, 2016
Doris Heritage Distance Festival Mar 26, 2016
PLU Open Mar 12, 2016
GNAC Outdoor Track & Field Championships May 8-9, 2015
2015 WWU Ralph Vernacchia Track & Field Meet Apr 25, 2015
WAR 8 Apr 10-11, 2015
2015 Willamette Invitational Mar 28, 2015
PLU Invitational Mar 14, 2015
GNAC Outdoor Track & Field Championships May 9-10, 2014
Saint Martin's Invitational 2014 May 3, 2014
Ralph Vernacchia Track & Field Meet Apr 26, 2014
WAR 7 - NW Scoring Clash Apr 11-12, 2014
UPS Shotwell Invitational Apr 4-5, 2014
PLU Invitational Mar 8, 2014
5000 Meters (Indoor)
Top↑
2016 GNAC Indoor Championship Feb 19-20, 2016
GNAC Indoor Track & Field Championships Feb 21-22, 2014
5k (XC)
Top↑
Western Open Cross Country Oct 25, 2014
40th Charles Bowles Willamette Invitational Oct 4, 2014
6k (XC)
Top↑
NCAA Division II West Region Cross Country Championships Nov 7, 2015
2015 GNAC Cross Country Championship Oct 24, 2015
42nd Annual Western Washington University Cross Country Classic Oct 10, 2015
Stanford Invitational Sep 26, 2015
Sundodger Invitational (D-I Only) Sep 19, 2015
NCAA Division II National Championships Dec 6, 2014
GNAC Cross Country Championships Nov 1, 2014
41st Western Washington University Cross Country Classic Oct 11, 2014
Sundodger Invitational Sep 20, 2014
NCAA Division II West Region Cross Country Championships Nov 9, 2013
GNAC Cross Country Championships Oct 26, 2013
40th Annual Western Washington Cross Country Classic Oct 12, 2013
Montana Open Oct 4, 2013
Sundodger Invitational Sep 14, 2013
3000 Steeplechase (Outdoor)
Top↑
SMU Open Apr 2, 2016
4k (XC)
Top↑
CWU XC Invitational Sep 13, 2014
CWU Cross Country Invitational Sep 7, 2013
3.74 Mile (XC)
Top↑
NCAA Division II West Region Cross Country Championship Nov 22, 2014

2016 Outdoors

1500 Meters
CWU Spike Arlt Inv. Apr 22-23, 2016
5000 Meters
2016 GNAC Outdoor Championship May 13-14, 2016
2016 WWU Ralph Vernacchia Track & Field Meet Apr 30, 2016
Doris Heritage Distance Festival Mar 26, 2016
PLU Open Mar 12, 2016
3000 Steeplechase
SMU Open Apr 2, 2016

2016 Indoors

3000 Meters
2016 GNAC Indoor Championship Feb 19-20, 2016
UW Open Feb 14, 2016
WSU Indoor Open Jan 22-23, 2016
5000 Meters
2016 GNAC Indoor Championship Feb 19-20, 2016

2015 XC

2015 Outdoors

2015 Indoors

2014 XC

2014 Outdoors

2014 Indoors

2013 XC

1500 Meters (Outdoor)
2016  
Apr 22-23, 2016
2015  
Apr 18, 2015
2014  
Apr 19, 2014
Mile (Indoor)
2015  
3000 Meters (Outdoor)
2014  
Mar 29, 2014
3000 Meters (Indoor)
2016  
UW Open  
Feb 14, 2016
2015  
Feb 15, 2015
2014  
Feb 16, 2014
5000 Meters (Outdoor)
2016  
May 13-14, 2016
2015  
2014  
5000 Meters (Indoor)
2016  
Feb 19-20, 2016
2014  
5k (XC)
2014  
6k (XC)
2015  
2014  
2013  
3000 Steeplechase (Outdoor)
2016  
Apr 2, 2016
4k (XC)
2014  
2013  
3.74 Mile (XC)
2014