EMMA SPRADO (SR-4)

ELIZABETHTOWN

College Bests

200
30.19 (+0.0)
400
800 MILE
60H 100H
20.06 (1.2)
400H 4K (XC)
5K (XC) 6K (XC)
3 MILE (XC)  

Blue Jay Tune-Up    Apr 29-30, 2022
400 1:07.69 21st (F)
Mason-Dixon Track & Field Invitational    Apr 23, 2022
400H 1:21.04 14th (F)
4x400 4:35.55 9th (F)
39th Millersville Metrics    Apr 2, 2022
400H 1:18.05 11th (F)
4x400 4:35.05 8th (F)
Jim Taylor Invitational    Mar 25-26, 2022
400H 1:23.31 28th (F)
2022 Susquehanna invite    Feb 12, 2022
400 1:09.35 45th (F)
4x400 4:42.38 15th (F)
2022 Collegeville Classic    Jan 22, 2022
400 1:09.22 17th (F)
Diplomat Open @ Franklin & Marshall    Dec 4, 2021
Mile 6:56.95 11th (F)
2021 Aubrey Shenk Invitational    Oct 16, 2021
6k 33:45.5 127th
Main Line Invitational    Sep 17, 2021
3M 25:20.2 40th
F&M Season Opener    Sep 4, 2021
5k 25:29.1 38th
Blue Jay Tune-Up    May 1, 2021
400H 1:14.00 3rd (F)
4x400 4:32.97 2nd (F)
2021 Goucher Classic    Apr 24, 2021
400H 1:16.09 4th (F)
4x400 4:44.42 4th (F)
Landmark Conference Indoor Track & Field Championships    Feb 29, 2020
4x400 4:13.48 2nd (F)
DMR 13:33.51 2nd (F)
DuCharme Invitational    Feb 23, 2020
400 1:06.21 5th (F)
McElligott Invitational    Feb 15, 2020
800 2:40.56 16th (F)
4x400 4:34.44 5th (F)
Plex Shootout at Alvernia University    Feb 8, 2020
400 1:05.54 14th (F)
4x400 4:22.92 3rd (F)
Coach I Open    Jan 25, 2020
4x400 4:30.39 10th (F)
Orange and Maroon Classic and Multi    Jan 17-18, 2020
60H 12.14 19th (P)
Diplomat Open @ Franklin & Marshall    Dec 7, 2019
400 1:05.63 9th (F)
60H 11.75 22nd (F)
Rowan Inter-regional Border Battle    Oct 19, 2019
6k 31:52.0 108th
Lehigh Paul Short Run (College)    Oct 5, 2019
6k 29:29.0 403rd
ECXC's Short Course Invite    Sep 20, 2019
5k 25:00.0 117th
DICKINSON LIGHT UP THE NIGHT 5k INVITE    Aug 30, 2019
3.1M 27:21.9 68th
2019 Landmark Conference Outdoor Track & Field Championships    May 4- 5, 2019
100H 20.37 (0.1) 10th (P)
400H 1:13.97 7th (F)
York College Twilight Meet    Apr 17, 2019
100H 20.39 (-1.1) 6th (F)
400H 1:14.65 4th (F)
2019 Messiah Multi/Invitational    Apr 11-13, 2019
100H 20.06 (1.2) 11th (F)
400H 1:14.30 4th (F)
2019 Messiah Multi/Invitational    Apr 9-11, 2019
100H 20.06 (1.2) 11th (F)
400H 1:14.30 4th (F)
37th Millersville Metrics    Apr 6, 2019
200 30.78 (1.2) 66th (F)
400 1:06.82 33rd (F)
Jim Taylor Invite    Mar 30, 2019
400H 1:16.44 13th (F)
2019 Elizabethtown Early Bird Opener    Mar 23, 2019
400H 1:18.20 1st (F)
2019 Landmark Conference Indoor Track & Field Championships    Feb 23, 2019
200 30.74 14th (F)
400 1:08.79 13th (F)
2019 SU Invitational    Feb 16, 2019
200 30.19 29th (F)
Dickinson DuCharme Invitational    Feb 10, 2019
200 DNS
400 1:09.62 6th (F)
Moravian College Indoor Meet    Jan 26, 2019
400 1:10.59 35th (F)
4x400 4:59.19 13th (F)
Diplomat Open @ F&M    Dec 1, 2018
400 1:07.86 26th (F)
Rowan Interregional Border Battle    Oct 13, 2018
6k 32:09.5 147th
DeSales Invitational    Oct 6, 2018
6k 32:52.8 234th
Dickinson Long-Short Invitational    Sep 22, 2018
4k 20:20.3 94th
200 Meters (Outdoor)
Top↑
30.78 (1.2)
37th Millersville Metrics Apr 6, 2019
200 Meters (Indoor)
Top↑
2019 Landmark Conference Indoor Track & Field Championships Feb 23, 2019
2019 SU Invitational Feb 16, 2019
DNS
Dickinson DuCharme Invitational Feb 10, 2019
400 Meters (Outdoor)
Top↑
Blue Jay Tune-Up Apr 29-30, 2022
37th Millersville Metrics Apr 6, 2019
400 Meters (Indoor)
Top↑
2022 Landmark Conference Indoor Track & Field Championships Feb 26, 2022
2022 Susquehanna invite Feb 12, 2022
2022 Collegeville Classic Jan 22, 2022
DuCharme Invitational Feb 23, 2020
Plex Shootout at Alvernia University Feb 8, 2020
Diplomat Open @ Franklin & Marshall Dec 7, 2019
2019 Landmark Conference Indoor Track & Field Championships Feb 23, 2019
Dickinson DuCharme Invitational Feb 10, 2019
Moravian College Indoor Meet Jan 26, 2019
Diplomat Open @ F&M Dec 1, 2018
800 Meters (Indoor)
Top↑
McElligott Invitational Feb 15, 2020
Mile (Indoor)
Top↑
Diplomat Open @ Franklin & Marshall Dec 4, 2021
60 Hurdles (Indoor)
Top↑
Orange and Maroon Classic and Multi Jan 17-18, 2020
Diplomat Open @ Franklin & Marshall Dec 7, 2019
100 Hurdles (Outdoor)
Top↑
20.37 (0.1)
2019 Landmark Conference Outdoor Track & Field Championships May 4- 5, 2019
20.39 (-1.1)
York College Twilight Meet Apr 17, 2019
20.06 (1.2)
2019 Messiah Multi/Invitational Apr 11-13, 2019
20.06 (1.2)
2019 Messiah Multi/Invitational Apr 9-11, 2019
400 Hurdles (Outdoor)
Top↑
Blue Jay Tune-Up May 1, 2021
400 Hurdles (Outdoor)
Top↑
Landmark Conference Outdoor Track & Field Championships 2022 May 7- 8, 2022
Mason-Dixon Track & Field Invitational Apr 23, 2022
39th Millersville Metrics Apr 2, 2022
Jim Taylor Invitational Mar 25-26, 2022
Landmark Conference Outdoor Track & Field Championships May 8, 2021
2021 Goucher Classic Apr 24, 2021
2019 Landmark Conference Outdoor Track & Field Championships May 4- 5, 2019
York College Twilight Meet Apr 17, 2019
2019 Messiah Multi/Invitational Apr 11-13, 2019
2019 Messiah Multi/Invitational Apr 9-11, 2019
Jim Taylor Invite Mar 30, 2019
2019 Elizabethtown Early Bird Opener Mar 23, 2019
4 x 400 Relay (Outdoor)
Top↑
Mason-Dixon Track & Field Invitational Apr 23, 2022
39th Millersville Metrics Apr 2, 2022
Blue Jay Tune-Up May 1, 2021
2021 Goucher Classic Apr 24, 2021
4 x 400 Relay (Indoor)
Top↑
2022 Susquehanna invite Feb 12, 2022
Landmark Conference Indoor Track & Field Championships Feb 29, 2020
McElligott Invitational Feb 15, 2020
Plex Shootout at Alvernia University Feb 8, 2020
Coach I Open Jan 25, 2020
Moravian College Indoor Meet Jan 26, 2019
Distance Medley Relay (Indoor)
Top↑
Landmark Conference Indoor Track & Field Championships Feb 29, 2020
3.66k
Top↑
2018 Elizabethtown Blue Jay Alumni Challenge Sep 15, 2018
4k
Top↑
Dickinson Long-Short Invitational Sep 22, 2018
5k
Top↑
F&M Season Opener Sep 4, 2021
ECXC's Short Course Invite Sep 20, 2019
6k
Top↑
2021 Landmark Conference Cross Country Championships Oct 30, 2021
2021 Aubrey Shenk Invitational Oct 16, 2021
2019 Landmark Conference Cross Country Championships Nov 2, 2019
Rowan Inter-regional Border Battle Oct 19, 2019
Lehigh Paul Short Run (College) Oct 5, 2019
Landmark Conference Cross Country Championships Oct 27, 2018
Rowan Interregional Border Battle Oct 13, 2018
DeSales Invitational Oct 6, 2018
3 Mile
Top↑
Main Line Invitational Sep 17, 2021
3.1 Mile
Top↑
DICKINSON LIGHT UP THE NIGHT 5k INVITE Aug 30, 2019

2022 Outdoors

2022 Indoors

2021 Indoors

2021 XC

2021 Outdoors

400 Hurdles
Blue Jay Tune-Up May 1, 2021
400 Hurdles
Landmark Conference Outdoor Track & Field Championships May 8, 2021
2021 Goucher Classic April 24, 2021
4 x 400 Relay
Blue Jay Tune-Up May 1, 2021
2021 Goucher Classic April 24, 2021

2020 Indoors

400 Meters
DuCharme Invitational February 23, 2020
Plex Shootout at Alvernia University February 8, 2020
800 Meters
McElligott Invitational February 15, 2020
60 Hurdles
Orange and Maroon Classic and Multi January 17-18, 2020
4 x 400 Relay
Landmark Conference Indoor Track & Field Championships February 29, 2020
McElligott Invitational February 15, 2020
Plex Shootout at Alvernia University February 8, 2020
Coach I Open January 25, 2020
Distance Medley Relay
Landmark Conference Indoor Track & Field Championships February 29, 2020

2019 Indoors

2019 XC

2019 Outdoors

2018 Indoors

400 Meters
Diplomat Open @ F&M December 1, 2018

2018 XC

200 Meters (Outdoors)
2019  
30.78 (1.2)
(Apr 6, 2019)
400 Meters (Outdoors)
2022  
(Apr 29-30, 2022)
2019  
(Apr 6, 2019)
100 Hurdles (Outdoors)
2019  
20.06 (1.2)
(Apr 11-13, 2019)
400 Hurdles (Outdoors)
2021  
(May 1, 2021)
400 Hurdles (Outdoors)
2022  
(Apr 2, 2022)
2021  
2019  
200 Meters (Indoors)
2019  
(Feb 16, 2019)
400 Meters (Indoors)
2022  
2020  
2019  
2018  
(Dec 1, 2018)
800 Meters (Indoors)
2020  
(Feb 15, 2020)
Mile (Indoors)
2021  
60 Hurdles (Indoors)
2020  
2019  
3.66k (XC)
2018  
4k (XC)
2018  
5k (XC)
2021  
Sep 4, 2021
2019  
Sep 20, 2019
6k (XC)
2021  
2019  
2018  
3 Mile (XC)
2021  
Sep 17, 2021
3.1 Mile (XC)
2019