College Bests

800 2:19.49 10,000 36:25.05
1500 4:25.53 3.1 MILE (XC) 18:48.3
MILE 5:01.48 5K (XC) 17:51.0
3000 9:57.77 6K (XC) 21:32.0
5000 16:19.47   
NCAA East Preliminary Round    May 24-26, 2018
5000 16:38.52 25th  (P)
CAA Outdoor Track and Field Championships    May 4-5, 2018
5000 17:18.21 1st  (F)
10,000 36:25.05 1st  (F)
Duke Invitational    Apr 20-21, 2018
1500 4:25.53 6th  (F)
5000 16:19.47 3rd  (F)
High Point VertKlasse    Apr 6, 2018
1500 4:33.90 3rd  (F)
5000 18:17.69 4th  (F)
Raleigh Relays    Mar 30-31, 2018
5000 16:29.68 23rd  (F)
2018 ECAC-IC4A Indoor Championships    Mar 2, 2018
5000 16:52.91 9th  (F)
UCS Invitational    Feb 16-17, 2018
Mile 5:05.28 21st  (F)
Liberty Elite Invitational 2018    Feb 10, 2018
Mile DNF  
5000 17:22.63 1st  (F)
Liberty Kickoff 2018    Jan 26-27, 2018
3000 9:57.77 3rd  (F)
Keydet Invitational    Jan 19-20, 2018
3000 10:17.49 6th  (F)
DMR 12:10.27 1st  (F)
adidas DI Pre Nationals    Oct 14, 2017
6K 22:02.9 48th
Paul Short Gold    Sep 29, 2017
6K 21:32.0 140th
CAA Outdoor Track and Field Championships    May 5-6, 2017
5000 17:58.33 16th  (F)
Duke Invitational    Apr 21-22, 2017
1500 4:39.53 11th  (F)
4x400 DNF  
Tiger Track Classic    Apr 7-8, 2017
3000 9:59.77 3rd  (F)
Raleigh Relays    Mar 24-25, 2017
5000 17:33.36 66th  (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 3-5, 2017
5000 16:45.38 4th  (F)
UCS Invitational    Feb 18, 2017
3000 10:00.35 6th  (F)
Liberty Elite Invitational    Feb 10-11, 2017
5000 17:08.35 1st  (F)
Darius Dixon Memorial Invitational    Jan 27-28, 2017
3000 9:59.60 2nd  (F)
Wake Forest Invitational    Jan 21, 2017
DMR 12:09.84 2nd  (F)
DMR 12:07.82 1st  (F)
ISU adidas Pre Nationals    Oct 15, 2016
6K 22:10.5 195th
Louisville Classic    Oct 1, 2016
5K 17:51.0 87th
Elon XC Invitational    Sep 10, 2016
3.1M 18:48.3 1st
CAA Outdoor Track and Field Championships    May 6-7, 2016
5000 16:47.71 3rd  (F)
Georgia Tech Invitational    Apr 22-23, 2016
5000 17:05.90 3rd  (F)
Campbell University Invitational    Apr 15-16, 2016
800 2:20.37 10th  (F)
1500 4:40.51 2nd  (F)
Raleigh Relays    Mar 25-26, 2016
1500 4:34.03 30th  (F)
Alan Connie Shamrock Invitational    Mar 17-19, 2016
800 2:19.49 25th  (F)
4x800 9:34.07 7th  (F)
Penn State Tune-Up    Feb 20, 2016
800 2:23.49 18th  (F)
Mile 5:01.48 13th  (F)
SPIRE NCAA D-1 Indoor T&F Invitational    Feb 12-13, 2016
3000 9:59.72 18th  (F)
Camel City Invitational    Jan 29-30, 2016
Mile 5:09.63 14th  (F)
UNCG Spartans Team Challenge    Jan 24, 2016
3000 10:12.57 3rd  (F)
Wake Forest CC Invitational    Oct 16, 2015
6K 23:11.6 55th
Greater Louisville Classic    Oct 3, 2015
5K 18:20.8 116th
adidas XC Challenge    Sep 18, 2015
5K 18:19.8 23rd
Elon XC Invitational    Sep 12, 2015
3.1M 19:22.6 4th
800 Meters (Outdoor)
2:20.37 Campbell University Invitational Apr 15-16, 2016
2:19.49 Alan Connie Shamrock Invitational Mar 17-19, 2016
800 Meters (Indoor)
2:23.49 Penn State Tune-Up Feb 20, 2016
1500 Meters (Outdoor)
4:25.53 Duke Invitational Apr 20-21, 2018
4:33.90 High Point VertKlasse Apr 6, 2018
4:39.53 Duke Invitational Apr 21-22, 2017
4:40.51 Campbell University Invitational Apr 15-16, 2016
4:34.03 Raleigh Relays Mar 25-26, 2016
Mile (Indoor)
5:05.28 UCS Invitational Feb 16-17, 2018
DNF Liberty Elite Invitational 2018 Feb 10, 2018
5:01.48 Penn State Tune-Up Feb 20, 2016
5:09.63 Camel City Invitational Jan 29-30, 2016
3000 Meters (Outdoor)
9:59.77 Tiger Track Classic Apr 7-8, 2017
3000 Meters (Indoor)
9:57.77 Liberty Kickoff 2018 Jan 26-27, 2018
10:17.49 Keydet Invitational Jan 19-20, 2018
10:00.35 UCS Invitational Feb 18, 2017
9:59.60 Darius Dixon Memorial Invitational Jan 27-28, 2017
9:59.72 SPIRE NCAA D-1 Indoor T&F Invitational Feb 12-13, 2016
10:12.57 UNCG Spartans Team Challenge Jan 24, 2016
5000 Meters (Outdoor)
16:38.52 NCAA East Preliminary Round May 24-26, 2018
17:18.21 CAA Outdoor Track and Field Championships May 4-5, 2018
16:19.47 Duke Invitational Apr 20-21, 2018
18:17.69 High Point VertKlasse Apr 6, 2018
16:29.68 Raleigh Relays Mar 30-31, 2018
17:58.33 CAA Outdoor Track and Field Championships May 5-6, 2017
17:33.36 Raleigh Relays Mar 24-25, 2017
16:47.71 CAA Outdoor Track and Field Championships May 6-7, 2016
17:05.90 Georgia Tech Invitational Apr 22-23, 2016
5000 Meters (Indoor)
16:52.91 2018 ECAC-IC4A Indoor Championships Mar 2, 2018
17:22.63 Liberty Elite Invitational 2018 Feb 10, 2018
16:45.38 IC4A/ECAC Indoor Track & Field Championships Mar 3-5, 2017
17:08.35 Liberty Elite Invitational Feb 10-11, 2017
3.1 Mile (XC)
18:48.3 Elon XC Invitational Sep 10, 2016
19:22.6 Elon XC Invitational Sep 12, 2015
5k (XC)
17:51.0 Louisville Classic Oct 1, 2016
18:20.8 Greater Louisville Classic Oct 3, 2015
18:19.8 adidas XC Challenge Sep 18, 2015
10,000 Meters (Outdoor)
36:25.05 CAA Outdoor Track and Field Championships May 4-5, 2018
6k (XC)
22:17.6 NCAA Division I Southeast Region Cross Country Championships Nov 10, 2017
21:49.4 Colonial Athletic Association (CAA) Cross Country Championship Oct 28, 2017
22:02.9 adidas DI Pre Nationals Oct 14, 2017
21:32.0 Paul Short Gold Sep 29, 2017
21:44.7 NCAA Division I Southeast Region Cross Country Championships Nov 11, 2016
22:04.2 Colonial Athletic Association (CAA) Cross Country Championship Oct 29, 2016
22:10.5 ISU adidas Pre Nationals Oct 15, 2016
22:28.3 NCAA Division I Southeast Region Cross Country Championships Nov 13, 2015
21:45.6 Colonial Athletic Association (CAA) Cross Country Championship Oct 31, 2015
23:11.6 Wake Forest CC Invitational Oct 16, 2015

2018 Outdoors


2018 Indoors

Mile
5:05.28 UCS Invitational Feb 16-17, 2018
DNF Liberty Elite Invitational 2018 Feb 10, 2018
3000 Meters
9:57.77 Liberty Kickoff 2018 Jan 26-27, 2018
10:17.49 Keydet Invitational Jan 19-20, 2018
5000 Meters
16:52.91 2018 ECAC-IC4A Indoor Championships Mar 2, 2018
17:22.63 Liberty Elite Invitational 2018 Feb 10, 2018
Distance Medley Relay
12:10.27 Keydet Invitational Jan 19-20, 2018

2017 XC


2017 Outdoors

1500 Meters
4:39.53 Duke Invitational Apr 21-22, 2017
3000 Meters
9:59.77 Tiger Track Classic Apr 7-8, 2017
5000 Meters
17:58.33 CAA Outdoor Track and Field Championships May 5-6, 2017
17:33.36 Raleigh Relays Mar 24-25, 2017
4 x 400 Relay
DNF Duke Invitational Apr 21-22, 2017

2017 Indoors

3000 Meters
10:00.35 UCS Invitational Feb 18, 2017
9:59.60 Darius Dixon Memorial Invitational Jan 27-28, 2017
5000 Meters
16:45.38 IC4A/ECAC Indoor Track & Field Championships Mar 3-5, 2017
17:08.35 Liberty Elite Invitational Feb 10-11, 2017
Distance Medley Relay
12:09.84 Wake Forest Invitational Jan 21, 2017
12:07.82 Wake Forest Invitational Jan 21, 2017

2016 XC


2016 Outdoors

800 Meters
2:20.37 Campbell University Invitational Apr 15-16, 2016
2:19.49 Alan Connie Shamrock Invitational Mar 17-19, 2016
1500 Meters
4:40.51 Campbell University Invitational Apr 15-16, 2016
4:34.03 Raleigh Relays Mar 25-26, 2016
5000 Meters
16:47.71 CAA Outdoor Track and Field Championships May 6-7, 2016
17:05.90 Georgia Tech Invitational Apr 22-23, 2016
4 x 800 Relay
9:34.07 Alan Connie Shamrock Invitational Mar 17-19, 2016

2016 Indoors

800 Meters
2:23.49 Penn State Tune-Up Feb 20, 2016
Mile
5:01.48 Penn State Tune-Up Feb 20, 2016
5:09.63 Camel City Invitational Jan 29-30, 2016
3000 Meters
9:59.72 SPIRE NCAA D-1 Indoor T&F Invitational Feb 12-13, 2016
10:12.57 UNCG Spartans Team Challenge Jan 24, 2016

2015 XC