College Bests

100 14.36 (0.9) 800 2:42.42
200 29.21 (1.7) 400H 1:10.81
400 1:04.71 5K (XC) 23:53.3
500 1:30.86 6K (XC) 28:00.5
600 1:53.89 2.49 MILE (XC) 20:15.8
20th Annual Bison Open    Jan 26-27, 2018
4x400 4:30.45 17th (F)
Seahawk Shootout    Dec 8, 2017
600 1:53.89 11th (F)
2017 Inter-Regional Border Battle    Oct 14, 2017
6K 28:18.3 217th
Paul Short White    Sep 29, 2017
6K 28:00.5 209th
Dutchmen Invitational    Sep 9, 2017
5K 23:53.3 77th
Lehigh Season Opener    Dec 2, 2016
800 2:42.42 20th (F)
2016 MAC Cross Country Championships    Oct 29, 2016
6K 30:25.2 127th
Alvernia Invitational    Oct 15, 2016
6K 29:42.1 22nd
Paul Short - White    Oct 1, 2016
6K 28:01.0 228th
Messiah Invitational    Sep 24, 2016
6K 29:23.6 107th
2016 Middle Atlantic Conference Championships    May 5-7, 2016
400H 1:15.07 8th (F)
400H 1:10.81 7th (P)
4x100 50.61 5th (F)
12th Annual Paul Kaiser Classic    Apr 30, 2016
400 1:05.00 21st (F)
4x100 DNF  
4x400 4:04.07 4th (F)
Widener Invitational    Apr 22-23, 2016
400H 1:11.29 19th (F)
4x400 4:05.77 3rd (F)
6th Annual Mid-Week Twilight Invitational    Apr 13, 2016
200 29.45 (0.1) 26th (F)
400 1:06.08 12th (F)
4x400 4:14.01 2nd (F)
Alvernia Crusader Invitational    Apr 2, 2016
400 1:06.80 6th (F)
400H 1:16.30 2nd (F)
W&L Track and Field Carnival    Mar 18-19, 2016
400H 1:16.94 8th (F)
4x400 4:19.00 8th (F)
Middle Atlantic Conference Indoor Track & Field Championship    Feb 26-27, 2016
4x800 10:44.98 7th (F)
DMR 13:59.56 8th (F)
Susquehanna University Open    Feb 20, 2016
400 1:06.58 17th (F)
4x200 1:54.05 8th (F)
4x400 4:17.21 2nd (F)
Dickinson DuCharme Invitational    Feb 6, 2016
800 2:46.81 24th (F)
18th Annual Bison Open + Multi    Jan 29, 2016
400 1:09.43 38th (F)
Lehigh Fast Times Before Finals    Dec 4-5, 2015
500 1:30.86 34th (F)
4x400 4:25.33 13th (F)
Dickinson Long-Short Invitational    Sep 26, 2015
2.49M 20:15.8 193rd
Light Up The Night 5K    Sep 1, 2015
5K 26:46.6 95th
2015 Middle Atlantic Conference    Apr 30 - May 2, 2015
400 1:04.71 11th (P)
400H 1:13.84 15th (P)
4x100 53.99 6th (F)
4x100 52.25 8th (P)
4x400 4:27.16 9th (F)
11th Annual Paul Kaiser Classic    Apr 25, 2015
400 1:04.99 22nd (F)
400H 1:17.72 21st (F)
Greyhound Invitational    Apr 17-18, 2015
100 14.36 (0.9) 48th (P)
400H 1:15.43 22nd (F)
Gwynedd Mercy Mid-Week Twilight Invitational    Apr 15, 2015
400 1:06.50 11th (F)
4x400 4:37.32 3rd (F)
Messiah Invitational    Apr 11, 2015
200 29.21 (1.7) 28th (F)
400 1:07.55 15th (F)
Alvernia Crusader Invitational    Mar 31, 2015
4x100 53.80 1st (F)
4x400 4:42.11 1st (F)
2015 Danny Curran Invitational    Mar 27-28, 2015
400 1:07.16 21st (F)
4x100 52.96 5th (F)
Elizabethtown "Early Bird" Opener    Mar 21, 2015
200 29.97 (0.8) 9th (F)
400 1:09.73 5th (F)
Middle Atlantic Conference Indoor Track & Field Championship    Feb 27-28, 2015
400 1:07.55 8th (F)
4x200 1:52.97 7th (F)
4x800 10:59.08 7th (F)
S.U. Open    Feb 20, 2015
400 1:07.88 18th (F)
4x200 1:53.76 5th (F)
4x400 4:49.66 9th (F)
SU Invite    Feb 14, 2015
400 1:08.81 40th (F)
DeSchriver College Invite 2015    Feb 7, 2015
400 1:08.94 27th (F)
DMR 13:46.99 2nd (F)
Kutztown Collegiate Invitational    Jan 16, 2015
500 1:35.97 4th (F)
4x400 4:54.75 8th (F)
Bow-Tie Track Classic    Dec 6, 2014
800 2:57.65 27th (F)
4x400 4:42.25 13th (F)
Bow-Tie Track Classic at Ursinus College    Dec 7, 2013
400 1:06.20 18th (F)
4x200 1:54.96 11th (F)
100 Meters (Outdoor)
14.36 (0.9) Greyhound Invitational Apr 17-18, 2015
200 Meters (Outdoor)
29.45 (0.1) 6th Annual Mid-Week Twilight Invitational Apr 13, 2016
29.21 (1.7) Messiah Invitational Apr 11, 2015
29.97 (0.8) Elizabethtown "Early Bird" Opener Mar 21, 2015
400 Meters (Outdoor)
1:05.00 12th Annual Paul Kaiser Classic Apr 30, 2016
1:06.08 6th Annual Mid-Week Twilight Invitational Apr 13, 2016
1:06.80 Alvernia Crusader Invitational Apr 2, 2016
1:04.71 2015 Middle Atlantic Conference Apr 30 - May 2, 2015
1:04.99 11th Annual Paul Kaiser Classic Apr 25, 2015
1:06.50 Gwynedd Mercy Mid-Week Twilight Invitational Apr 15, 2015
1:07.55 Messiah Invitational Apr 11, 2015
1:07.16 2015 Danny Curran Invitational Mar 27-28, 2015
1:09.73 Elizabethtown "Early Bird" Opener Mar 21, 2015
400 Meters (Indoor)
1:06.58 Susquehanna University Open Feb 20, 2016
1:09.43 18th Annual Bison Open + Multi Jan 29, 2016
1:07.55 Middle Atlantic Conference Indoor Track & Field Championship Feb 27-28, 2015
1:07.88 S.U. Open Feb 20, 2015
1:08.81 SU Invite Feb 14, 2015
1:08.94 DeSchriver College Invite 2015 Feb 7, 2015
1:06.20 Bow-Tie Track Classic at Ursinus College Dec 7, 2013
500 Meters (Indoor)
1:30.86 Lehigh Fast Times Before Finals Dec 4-5, 2015
1:35.97 Kutztown Collegiate Invitational Jan 16, 2015
600 Meters (Indoor)
1:53.89 Seahawk Shootout Dec 8, 2017
800 Meters (Indoor)
2:42.42 Lehigh Season Opener Dec 2, 2016
2:46.81 Dickinson DuCharme Invitational Feb 6, 2016
2:57.65 Bow-Tie Track Classic Dec 6, 2014
5k (XC)
23:53.3 Dutchmen Invitational Sep 9, 2017
25:24.1 Ramapo College Cross Country Season Opener Sep 1, 2017
26:46.6 Light Up The Night 5K Sep 1, 2015
6k (XC)
28:34.4 2017 Middle Atlantic Conference Cross Country Championships Oct 28, 2017
28:18.3 2017 Inter-Regional Border Battle Oct 14, 2017
28:00.5 Paul Short White Sep 29, 2017
29:02.3 NCAA Division III Mideast Region Cross Country Championships Nov 12, 2016
30:25.2 2016 MAC Cross Country Championships Oct 29, 2016
29:42.1 Alvernia Invitational Oct 15, 2016
28:01.0 Paul Short - White Oct 1, 2016
29:23.6 Messiah Invitational Sep 24, 2016
400 Hurdles (Outdoor)
1:15.07 2016 Middle Atlantic Conference Championships May 5-7, 2016
1:10.81 2016 Middle Atlantic Conference Championships May 5-7, 2016
1:11.29 Widener Invitational Apr 22-23, 2016
1:16.30 Alvernia Crusader Invitational Apr 2, 2016
1:16.94 W&L Track and Field Carnival Mar 18-19, 2016
1:13.84 2015 Middle Atlantic Conference Apr 30 - May 2, 2015
1:17.72 11th Annual Paul Kaiser Classic Apr 25, 2015
1:15.43 Greyhound Invitational Apr 17-18, 2015
2.49 Mile (XC)
20:15.8 Dickinson Long-Short Invitational Sep 26, 2015

2018 Indoors


2017 XC


2017 Indoors

800 Meters
2:42.42 Lehigh Season Opener Dec 2, 2016

2016 XC


2016 Outdoors


2016 Indoors


2015 XC

2.49 Mile (XC)
20:15.8 Dickinson Long-Short Invitational Sep 26, 2015
5k (XC)
26:46.6 Light Up The Night 5K Sep 1, 2015

2015 Outdoors


2015 Indoors


2014 Indoors