College Bests

800 2:08.26 10,000 38:50.52
1000 2:55.88 5K (XC) 18:01.1
1500 4:31.36 8K (XC) 28:44.8
MILE 4:47.64 4K (XC) 30:57.1
3000 10:04.59 4.97 MILE (XC) 31:59.7
5000 17:48.91 5 MILE (XC) 30:23.7
Penn State Tune-Up    Feb 17, 2018
800 2:11.52 4th (F)
Mile 4:58.24 7th (F)
Cornell Sunday Invitational 2018    Feb 11, 2018
800 2:12.53 14th (F)
Mile 4:52.27 28th (F)
Fastrack National Invite    Feb 9, 2018
Mile 4:47.64 28th (F)
2018 Frank Colden Invitational    Feb 3, 2018
Mile 4:49.54 26th (F)
Lehigh John Covert Classic    Jan 27, 2018
Mile 4:54.25 40th (F)
Muhlenberg College Indoor Invitational    Jan 26, 2018
Mile 4:49.66 2nd (F)
2018 Collegeville Classic    Jan 20, 2018
Mile 5:00.97 19th (F)
3000 10:04.59 14th (F)
Lehigh Fast Times Before Finals    Dec 8-9, 2017
1000 2:55.88 23rd (F)
5000 DNF  
Lehigh Season Opener    Dec 1, 2017
800 2:14.11 21st (F)
4x800 9:16.16 1st (F)
Gettysburg Inv.    Oct 14, 2017
8K 29:35.0 140th
DeSales University Invitational    Oct 7, 2017
8K 29:56.0 135th
Paul Short White    Sep 29, 2017
8K 28:44.8 164th
Aggies Cross Country Open    Sep 23, 2017
8K 30:58.3 22nd
Division II/III Challenge    Sep 16, 2017
8K 30:38.0 121st
DelVal Invitational    Sep 2, 2017
5K 18:01.1 25th
Swarthmore Final Qualifier    May 15, 2017
800 2:08.26 56th (F)
2017 Middle Atlantic Conference Outdoor Championships    May 4-6, 2017
4x400 3:48.08 13th (F)
4x800 9:39.78 10th (F)
Lehigh Games 2017    Apr 29, 2017
1500 4:47.63 65th (F)
5000 17:48.91 13th (F)
2017 Misericordia Invitational    Apr 22, 2017
10,000 38:50.52 1st (F)
4x400 3:53.28 5th (F)
7th Annual Gwynedd-Mercy Mid-Week Twilight Invitational    Apr 12, 2017
1500 4:35.78 13th (F)
5000 17:52.86 18th (F)
2017 TCNJ Invitational    Apr 8, 2017
1500 4:40.83 40th (F)
3000 10:14.76 53rd (F)
4x400 3:54.84 16th (F)
Muhlenberg Invitational    Apr 1, 2017
800 2:14.05 40th (F)
1500 4:34.35 40th (F)
5000 17:55.40 26th (F)
Ursinus College Invitational    Mar 25, 2017
800 2:12.05 26th (F)
1500 4:31.36 24th (F)
Ursinus Final Qualifying Meet    Mar 3, 2017
800 2:14.80 5th (F)
Mile 4:53.46 5th (F)
Middle Atlantic Conference Indoor Conference Championships    Feb 24-25, 2017
4x800 9:36.39 10th (F)
DMR DQ  
Artie O'Connor Invitational    Feb 17, 2017
Mile 4:48.73 24th (F)
3000 10:07.14 22nd (F)
Dickinson DuCharme Invitational    Feb 11, 2017
5000 DNF  
2017 Frank Colden Invitational    Feb 4, 2017
Mile 4:55.19 20th (F)
3000 10:04.61 34th (F)
4x800 9:34.95 2nd (F)
Muhlenberg College Indoor Invitational    Jan 27, 2017
Mile 4:53.00 4th (F)
4x800 10:21.58 1st (F)
2017 Collegeville Classic    Jan 21, 2017
Mile 4:56.95 24th (F)
3000 10:31.28 17th (F)
DMR 13:09.34 7th (F)
2016 Bow-Tie Track Classic    Dec 3, 2016
Mile 5:09.69 6th (F)
3000 10:48.60 5th (F)
2016 MAC Cross Country Championships    Oct 29, 2016
8K 31:45.3 110th
Gettysburg Inv.    Oct 15, 2016
4K 30:57.1 187th
Paul Short - White    Oct 1, 2016
8K 30:27.6 173rd
NJAIAW/Osprey Open XC    Sep 24, 2016
8K 30:44.0 86th
Bryn Mawr Invitational    Sep 1, 2016
5K 19:13.6 24th
MAC Cross Country Championshps    Oct 31, 2015
8K 31:54.7 115th
Gettysburg Invitational    Oct 17, 2015
8K 30:25.2 159th
Lehigh Paul Short Run    Oct 2, 2015
8K 30:45.3 224th
Dickinson Long-Short Invitational    Sep 26, 2015
4.97M 31:59.7 127th
Cougar Classic    Sep 12, 2015
8K 32:17.0 98th
800 Meters (Outdoor)
2:08.26 Swarthmore Final Qualifier May 15, 2017
2:14.05 Muhlenberg Invitational Apr 1, 2017
2:12.05 Ursinus College Invitational Mar 25, 2017
800 Meters (Indoor)
2:11.52 Penn State Tune-Up Feb 17, 2018
2:12.53 Cornell Sunday Invitational 2018 Feb 11, 2018
2:14.11 Lehigh Season Opener Dec 1, 2017
2:14.80 Ursinus Final Qualifying Meet Mar 3, 2017
1000 Meters (Indoor)
2:55.88 Lehigh Fast Times Before Finals Dec 8-9, 2017
1500 Meters (Outdoor)
4:47.63 Lehigh Games 2017 Apr 29, 2017
4:35.78 7th Annual Gwynedd-Mercy Mid-Week Twilight Invitational Apr 12, 2017
4:40.83 2017 TCNJ Invitational Apr 8, 2017
4:34.35 Muhlenberg Invitational Apr 1, 2017
4:31.36 Ursinus College Invitational Mar 25, 2017
Mile (Indoor)
4:58.24 Penn State Tune-Up Feb 17, 2018
4:52.27 Cornell Sunday Invitational 2018 Feb 11, 2018
4:47.64 Fastrack National Invite Feb 9, 2018
4:49.54 2018 Frank Colden Invitational Feb 3, 2018
4:54.25 Lehigh John Covert Classic Jan 27, 2018
4:49.66 Muhlenberg College Indoor Invitational Jan 26, 2018
5:00.97 2018 Collegeville Classic Jan 20, 2018
4:53.46 Ursinus Final Qualifying Meet Mar 3, 2017
4:48.73 Artie O'Connor Invitational Feb 17, 2017
4:55.19 2017 Frank Colden Invitational Feb 4, 2017
4:53.00 Muhlenberg College Indoor Invitational Jan 27, 2017
4:56.95 2017 Collegeville Classic Jan 21, 2017
5:09.69 2016 Bow-Tie Track Classic Dec 3, 2016
3000 Meters (Outdoor)
10:14.76 2017 TCNJ Invitational Apr 8, 2017
3000 Meters (Indoor)
10:04.59 2018 Collegeville Classic Jan 20, 2018
10:07.14 Artie O'Connor Invitational Feb 17, 2017
10:04.61 2017 Frank Colden Invitational Feb 4, 2017
10:31.28 2017 Collegeville Classic Jan 21, 2017
10:48.60 2016 Bow-Tie Track Classic Dec 3, 2016
5000 Meters (Outdoor)
17:48.91 Lehigh Games 2017 Apr 29, 2017
17:52.86 7th Annual Gwynedd-Mercy Mid-Week Twilight Invitational Apr 12, 2017
17:55.40 Muhlenberg Invitational Apr 1, 2017
5k (XC)
18:01.1 DelVal Invitational Sep 2, 2017
19:13.6 Bryn Mawr Invitational Sep 1, 2016
10,000 Meters (Outdoor)
38:50.52 2017 Misericordia Invitational Apr 22, 2017
8k (XC)
29:33.5 NCAA Division III Mideast Region Cross Country Championships Nov 11, 2017
30:44.6 2017 Middle Atlantic Conference Cross Country Championships Oct 28, 2017
29:35.0 Gettysburg Inv. Oct 14, 2017
29:56.0 DeSales University Invitational Oct 7, 2017
28:44.8 Paul Short White Sep 29, 2017
30:58.3 Aggies Cross Country Open Sep 23, 2017
30:38.0 Division II/III Challenge Sep 16, 2017
31:45.3 2016 MAC Cross Country Championships Oct 29, 2016
30:27.6 Paul Short - White Oct 1, 2016
30:44.0 NJAIAW/Osprey Open XC Sep 24, 2016
31:53.2 NCAA Division III Mideast Region Cross Country Championships Nov 14, 2015
31:54.7 MAC Cross Country Championshps Oct 31, 2015
30:25.2 Gettysburg Invitational Oct 17, 2015
31:21.3 33rd Annual DeSales Cross Country Invitational Oct 10, 2015
30:45.3 Lehigh Paul Short Run Oct 2, 2015
32:17.0 Cougar Classic Sep 12, 2015
4k (XC)
30:57.1 Gettysburg Inv. Oct 15, 2016
4.97 Mile (XC)
31:59.7 Dickinson Long-Short Invitational Sep 26, 2015
33:07.1 Delaware Valley University XC Invitational Sep 5, 2015
5 Mile (XC)
30:23.7 Fordham University Fiasco XC Invitational Sep 9, 2017

2018 Indoors


2017 XC


2017 Outdoors


2017 Indoors


2016 XC


2015 XC