College Bests

400
3000
800
3K (XC)
1000
5K (XC)
1500
6K (XC)
MILE
4K (XC)
NCAA Division I Outdoor Championships    Jun 6-9, 2018
800 2:05.55 13th  (P)
NCAA East Preliminary Round    May 24-26, 2018
800 2:04.58 8th  (P)
800 2:06.17 10th  (P)
IC4A/ECAC DI Outdoor Track & Field Championships    May 12-13, 2018
800 2:05.10 1st  (F)
Metro Atlantic Outdoor Track & Field Championships    May 5-6, 2018
800 2:09.17 1st  (F)
800 2:13.65 3rd  (P)
1500 4:24.12 1st  (F)
1500 4:37.56 2nd  (P)
4x800 8:57.05 1st  (F)
Penn Relays    Apr 26-28, 2018
4x800 8:32.55   (F)
Virginia Challenge    Apr 20-21, 2018
800 2:07.52 6th  (F)
4x400 3:49.04 11th  (F)
Bison Outdoor Classic    Apr 14-15, 2018
1500 4:22.19 6th  (F)
2018 Colonial Relays    Apr 5-7, 2018
800 2:08.21 2nd  (F)
4x1500 18:37.52 1st  (F)
Florida Relays    Mar 29-31, 2018
1500 4:28.02 17th  (F)
DMR 11:28.87 3rd  (F)
2018 ECAC-IC4A Indoor Championships    Mar 2, 2018
800 2:10.85 5th  (F)
800 2:09.49 4th  (P)
4x800 8:47.38 1st  (F)
4x800 8:50.94 3rd  (P)
4x800 8:47.38 1st  (F)
4x800 8:50.94 3rd  (P)
Boston University Last Chance Qualifier    Feb 25, 2018
3000 9:37.59 8th  (F)
Metro Atlantic Indoor Track & Field Championships    Feb 17-18, 2018
800 2:12.67 2nd  (F)
800 2:14.49 2nd  (P)
Mile 4:56.35 1st  (F)
Mile 5:01.47 5th  (P)
4x800 9:05.53 1st  (F)
DMR 12:01.62 1st  (F)
Fastrack National Invite    Feb 9, 2018
800 2:10.70 5th  (F)
4x400 3:54.13 4th  (F)
Penn State National    Jan 26-27, 2018
Mile 4:47.22 6th  (F)
DMR 11:26.43 1st  (F)
NYC Gotham Cup    Jan 19, 2018
4x800 8:56.69 1st  (F)
Lehigh Angry Birds Challenge    Jan 13, 2018
3000 9:55.31 1st  (F)
4x400 4:04.91 4th  (F)
Wagner Invite    Jan 5, 2018
Mile 4:58.63 3rd  (F)
4x400 3:55.39 1st  (F)
IC4A ECAC XC Championship    Nov 19, 2017
5K 19:36.7 97th
2017 MAAC Cross Country Championships    Oct 28, 2017
6K 22:44.1 23rd
15th Annual CCSU Mini Meet    Oct 20, 2017
3K 10:37.2 12th
Princeton XC Invitational    Oct 14, 2017
6K 23:00.8 60th
Paul Short Brown    Sep 29, 2017
6K 22:19.6 42nd
Monmouth University XC Kick-Off    Sep 2, 2017
4K 15:50.7 36th
↓Competing for UNAT-Monmouth ↓
Swarthmore Final Qualifier    May 15, 2017
1500 4:52.02 29th  (F)
↓Competing for Monmouth
2016 MAAC Cross Country Championships    Oct 29, 2016
6K 22:18.4 16th
Princeton XC Invitational    Oct 15, 2016
6K 22:36.8 51st
Paul Short - Gold    Oct 1, 2016
6K 21:50.4 174th
Monmouth University XC Kick-Off    Sep 3, 2016
4K 15:12.0 9th
IC4A/ECAC Outdoor Track and Field Championships    May 13-15, 2016
4x800 8:42.93 1st  (F)
4x800 8:55.55 1st  (P)
4x800 8:42.93 1st  (F)
4x800 8:55.55 1st  (P)
Metro Atlantic Outdoor Track & Field Championships    May 7-8, 2016
1500 4:33.44 2nd  (F)
1500 4:35.36 3rd  (P)
4x800 9:03.17 1st  (F)
Larry Ellis Invite    Apr 22-23, 2016
1500 4:33.83 29th  (F)
Princeton Outdoor Invite    Apr 15-16, 2016
800 2:14.65 9th  (F)
4x400 3:58.97 8th  (F)
Sam Howell (College)    Apr 8-9, 2016
1500 4:49.76 42nd  (F)
2016 Colonial Relays    Mar 31 - Apr 2, 2016
1500 4:40.39 32nd  (F)
4x1500 18:52.07 6th  (F)
21st Annual Monmouth Season Opener    Mar 25-26, 2016
400 59.96 5th  (F)
4x400 4:04.61 2nd  (F)
2016 IC4A/ECAC Indoor Track and Field Championships    Mar 4-6, 2016
1000 2:52.48 10th  (P)
DMR 11:45.80 8th  (F)
Fastrack Last Chance    Feb 27, 2016
800 2:16.07 12th  (F)
Metro Atlantic Indoor Track & Field Championships    Feb 21, 2016
Mile 4:56.42 4th  (F)
DMR 11:44.68 1st  (F)
Monmouth University Winter Collegiate Open    Feb 13, 2016
800 2:17.49 4th  (F)
2016 Armory Track Invitational (Colleges)    Feb 5-6, 2016
1500 4:40.98 15th  (F)
Mile 5:00.01 15th  (F)
Penn State National    Jan 29, 2016
1000 2:55.23 1st  (F)
NYC Gotham Cup    Jan 22, 2016
1000 2:56.70 5th  (F)
Lehigh Angry Birds 2016    Jan 16, 2016
Mile 5:09.94 4th  (F)
DMR 12:05.26 1st  (F)
Rutgers Invitational    Jan 8-9, 2016
1000 3:02.03 3rd  (F)
4x400 4:06.50 5th  (F)
IC4A/ECAC XC Championship    Nov 21, 2015
5K 19:35.7 55th
2015 MAAC Cross Country Championships    Oct 31, 2015
6K 23:13.5 52nd
CCSU Mini Meet    Oct 23, 2015
3K 10:45.8 2nd
Princeton Inter Regional    Oct 3, 2015
6K 23:53.8 109th
Rider XC Invite    Sep 19, 2015
6K 23:57.6 46th
Monmouth XC Kick-Off    Sep 5, 2015
4K 15:15.4 9th
2015 IC4A/ECAC Outdoor Track & Field Championships    May 15-17, 2015
4x800 8:46.08 2nd  (F)
4x800 8:51.27 3rd  (P)
4x800 8:46.08 2nd  (F)
4x800 8:51.27 3rd  (P)
MAAC Outdoor Track & Field Championships    May 2-3, 2015
800 2:15.59 7th  (F)
4x800 8:49.15 1st  (F)
2015 Penn Relays    Apr 23-25, 2015
4x800 8:55.67   (F)
Virginia Challenge    Apr 17-18, 2015
800 2:12.35 37th  (F)
Princeton Quad Meet    Apr 11, 2015
400 59.49 5th  (F)
4x400 4:01.95 5th  (F)
2015 Colonial Relays    Apr 2-4, 2015
800 2:14.44 15th  (F)
4x400 4:04.10 25th  (F)
4x800 8:57.63 2nd  (F)
20th Annual Monmouth Season Opener    Mar 27-28, 2015
3000 10:32.96 6th  (F)
4x400 4:01.24 3rd  (F)
2015 IC4A/ECAC Indoor Track & Field Championships    Mar 6-8, 2015
4x800 8:46.56 3rd  (F)
4x800 8:49.13 1st  (P)
4x800 8:46.56 3rd  (F)
4x800 8:49.13 1st  (P)
Metro Atlantic Indoor Track & Field Championships    Feb 21, 2015
800 2:11.86 2nd  (F)
DMR 11:58.99 2nd  (F)
Monmouth University Winter Collegiate Open    Feb 14, 2015
400 59.66 6th  (F)
4x400 3:58.61 3rd  (F)
Boston University Scarlet and White    Feb 7, 2015
800 2:14.49 15th  (F)
4x400 3:59.91 13th  (F)
2015 Armory Track Invitational    Jan 30-31, 2015
1000 2:57.46 16th  (F)
4x800 8:58.31 2nd  (F)
Metro Team Challenge    Jan 23, 2015
800 2:12.89 1st  (F)
Lehigh University Angry Birds    Jan 17, 2015
Mile 5:08.64 7th  (F)
DMR 12:13.41 1st  (F)
Rutgers Invitational    Jan 9-10, 2015
1000 2:58.73 3rd  (F)
4x400 4:22.98 6th  (F)
4x800 9:28.86 1st  (F)
MAAC Cross Country Championships    Oct 31, 2014
6K 22:45.0 26th
Princeton XC Invitational    Oct 18, 2014
6K 23:25.0 116th
Lehigh Paul Short Run    Oct 4, 2014
6K 22:15.9 170th
Monmouth University XC Kick-Off    Aug 30, 2014
4K 15:17.6 6th
400 Meters (Outdoor)
Top↑
21st Annual Monmouth Season Opener Mar 25-26, 2016
Princeton Quad Meet Apr 11, 2015
400 Meters (Indoor)
Top↑
Monmouth University Winter Collegiate Open Feb 14, 2015
800 Meters (Outdoor)
Top↑
NCAA Division I Outdoor Championships Jun 6-9, 2018
NCAA East Preliminary Round May 24-26, 2018
NCAA East Preliminary Round May 24-26, 2018
IC4A/ECAC DI Outdoor Track & Field Championships May 12-13, 2018
Metro Atlantic Outdoor Track & Field Championships May 5-6, 2018
Metro Atlantic Outdoor Track & Field Championships May 5-6, 2018
Virginia Challenge Apr 20-21, 2018
2018 Colonial Relays Apr 5-7, 2018
Princeton Outdoor Invite Apr 15-16, 2016
MAAC Outdoor Track & Field Championships May 2-3, 2015
Virginia Challenge Apr 17-18, 2015
2015 Colonial Relays Apr 2-4, 2015
800 Meters (Indoor)
Top↑
2018 ECAC-IC4A Indoor Championships Mar 2, 2018
2018 ECAC-IC4A Indoor Championships Mar 2, 2018
Metro Atlantic Indoor Track & Field Championships Feb 17-18, 2018
Metro Atlantic Indoor Track & Field Championships Feb 17-18, 2018
Fastrack National Invite Feb 9, 2018
Boston Univ. Bruce Lehane Scarlet and White Invitational Feb 3, 2018
Fastrack Last Chance Feb 27, 2016
Monmouth University Winter Collegiate Open Feb 13, 2016
Metro Atlantic Indoor Track & Field Championships Feb 21, 2015
Boston University Scarlet and White Feb 7, 2015
Metro Team Challenge Jan 23, 2015
1000 Meters (Indoor)
Top↑
2016 IC4A/ECAC Indoor Track and Field Championships Mar 4-6, 2016
Penn State National Jan 29, 2016
NYC Gotham Cup Jan 22, 2016
Rutgers Invitational Jan 8-9, 2016
2015 Armory Track Invitational Jan 30-31, 2015
Rutgers Invitational Jan 9-10, 2015
1500 Meters (Outdoor)
Top↑
Metro Atlantic Outdoor Track & Field Championships May 5-6, 2018
Metro Atlantic Outdoor Track & Field Championships May 5-6, 2018
Bison Outdoor Classic Apr 14-15, 2018
Florida Relays Mar 29-31, 2018
* for UNAT-Monmouth
Swarthmore Final Qualifier May 15, 2017
Metro Atlantic Outdoor Track & Field Championships May 7-8, 2016
Metro Atlantic Outdoor Track & Field Championships May 7-8, 2016
Larry Ellis Invite Apr 22-23, 2016
Sam Howell (College) Apr 8-9, 2016
2016 Colonial Relays Mar 31 - Apr 2, 2016
1500 Meters (Indoor)
Top↑
2016 Armory Track Invitational (Colleges) Feb 5-6, 2016
Mile (Indoor)
Top↑
Metro Atlantic Indoor Track & Field Championships Feb 17-18, 2018
Metro Atlantic Indoor Track & Field Championships Feb 17-18, 2018
Penn State National Jan 26-27, 2018
Wagner Invite Jan 5, 2018
Metro Atlantic Indoor Track & Field Championships Feb 21, 2016
2016 Armory Track Invitational (Colleges) Feb 5-6, 2016
Lehigh Angry Birds 2016 Jan 16, 2016
Lehigh University Angry Birds Jan 17, 2015
3000 Meters (Outdoor)
Top↑
20th Annual Monmouth Season Opener Mar 27-28, 2015
3000 Meters (Indoor)
Top↑
Boston University Last Chance Qualifier Feb 25, 2018
Lehigh Angry Birds Challenge Jan 13, 2018
3k (XC)
Top↑
15th Annual CCSU Mini Meet Oct 20, 2017
CCSU Mini Meet Oct 23, 2015
5k (XC)
Top↑
IC4A ECAC XC Championship Nov 19, 2017
22nd Annual Monmouth University Invitational Sep 17, 2016
Fordham University Fiasco XC Invitational Sep 10, 2016
IC4A/ECAC XC Championship Nov 21, 2015
20th Annual Monmouth University Cross Country Invitational Sep 20, 2014
2014 Fordham Fiasco/Ed Joyce Memorial Sep 6, 2014
6k (XC)
Top↑
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 10, 2017
2017 MAAC Cross Country Championships Oct 28, 2017
Princeton XC Invitational Oct 14, 2017
Paul Short Brown Sep 29, 2017
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 11, 2016
2016 MAAC Cross Country Championships Oct 29, 2016
Princeton XC Invitational Oct 15, 2016
Paul Short - Gold Oct 1, 2016
2015 MAAC Cross Country Championships Oct 31, 2015
UD Blue & Gold Cross Country Invitational Oct 10, 2015
Princeton Inter Regional Oct 3, 2015
Rider XC Invite Sep 19, 2015
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 14, 2014
MAAC Cross Country Championships Oct 31, 2014
Princeton XC Invitational Oct 18, 2014
Lehigh Paul Short Run Oct 4, 2014
4k (XC)
Top↑
Monmouth University XC Kick-Off Sep 2, 2017
Monmouth University XC Kick-Off Sep 3, 2016
Monmouth XC Kick-Off Sep 5, 2015
Monmouth University XC Kick-Off Aug 30, 2014

2018 Outdoors

800 Meters
NCAA Division I Outdoor Championships Jun 6-9, 2018
NCAA East Preliminary Round May 24-26, 2018
NCAA East Preliminary Round May 24-26, 2018
IC4A/ECAC DI Outdoor Track & Field Championships May 12-13, 2018
Metro Atlantic Outdoor Track & Field Championships May 5-6, 2018
Metro Atlantic Outdoor Track & Field Championships May 5-6, 2018
Virginia Challenge Apr 20-21, 2018
2018 Colonial Relays Apr 5-7, 2018
1500 Meters
Metro Atlantic Outdoor Track & Field Championships May 5-6, 2018
Metro Atlantic Outdoor Track & Field Championships May 5-6, 2018
Bison Outdoor Classic Apr 14-15, 2018
Florida Relays Mar 29-31, 2018
4 x 400 Relay
Virginia Challenge Apr 20-21, 2018
4 x 800 Relay
Metro Atlantic Outdoor Track & Field Championships May 5-6, 2018
Penn Relays Apr 26-28, 2018
4 x 1500 Relay
2018 Colonial Relays Apr 5-7, 2018
Distance Medley Relay
Florida Relays Mar 29-31, 2018

2018 Indoors

800 Meters
2018 ECAC-IC4A Indoor Championships Mar 2, 2018
2018 ECAC-IC4A Indoor Championships Mar 2, 2018
Metro Atlantic Indoor Track & Field Championships Feb 17-18, 2018
Metro Atlantic Indoor Track & Field Championships Feb 17-18, 2018
Fastrack National Invite Feb 9, 2018
Boston Univ. Bruce Lehane Scarlet and White Invitational Feb 3, 2018
Mile
Metro Atlantic Indoor Track & Field Championships Feb 17-18, 2018
Metro Atlantic Indoor Track & Field Championships Feb 17-18, 2018
Penn State National Jan 26-27, 2018
Wagner Invite Jan 5, 2018
3000 Meters
Boston University Last Chance Qualifier Feb 25, 2018
Lehigh Angry Birds Challenge Jan 13, 2018
4 x 400 Relay
Fastrack National Invite Feb 9, 2018
Lehigh Angry Birds Challenge Jan 13, 2018
Wagner Invite Jan 5, 2018
4 x 800 Relay
2018 ECAC-IC4A Indoor Championships Mar 2, 2018
2018 ECAC-IC4A Indoor Championships Mar 2, 2018
Metro Atlantic Indoor Track & Field Championships Feb 17-18, 2018
NYC Gotham Cup Jan 19, 2018
Distance Medley Relay
Metro Atlantic Indoor Track & Field Championships Feb 17-18, 2018
Penn State National Jan 26-27, 2018

2017 XC

2017 Outdoors

1500 Meters
↓Competing for UNAT-Monmouth ↓
Swarthmore Final Qualifier May 15, 2017

2016 XC

2016 Outdoors

400 Meters
21st Annual Monmouth Season Opener Mar 25-26, 2016
800 Meters
Princeton Outdoor Invite Apr 15-16, 2016
1500 Meters
Metro Atlantic Outdoor Track & Field Championships May 7-8, 2016
Metro Atlantic Outdoor Track & Field Championships May 7-8, 2016
Larry Ellis Invite Apr 22-23, 2016
Sam Howell (College) Apr 8-9, 2016
2016 Colonial Relays Mar 31 - Apr 2, 2016
4 x 400 Relay
Princeton Outdoor Invite Apr 15-16, 2016
21st Annual Monmouth Season Opener Mar 25-26, 2016
4 x 800 Relay
IC4A/ECAC Outdoor Track and Field Championships May 13-15, 2016
IC4A/ECAC Outdoor Track and Field Championships May 13-15, 2016
Metro Atlantic Outdoor Track & Field Championships May 7-8, 2016
4 x 1500 Relay
2016 Colonial Relays Mar 31 - Apr 2, 2016

2016 Indoors

800 Meters
Fastrack Last Chance Feb 27, 2016
Monmouth University Winter Collegiate Open Feb 13, 2016
1000 Meters
2016 IC4A/ECAC Indoor Track and Field Championships Mar 4-6, 2016
Penn State National Jan 29, 2016
NYC Gotham Cup Jan 22, 2016
Rutgers Invitational Jan 8-9, 2016
1500 Meters
2016 Armory Track Invitational (Colleges) Feb 5-6, 2016
Mile
Metro Atlantic Indoor Track & Field Championships Feb 21, 2016
2016 Armory Track Invitational (Colleges) Feb 5-6, 2016
Lehigh Angry Birds 2016 Jan 16, 2016
4 x 400 Relay
Rutgers Invitational Jan 8-9, 2016
Distance Medley Relay
2016 IC4A/ECAC Indoor Track and Field Championships Mar 4-6, 2016
Metro Atlantic Indoor Track & Field Championships Feb 21, 2016
Lehigh Angry Birds 2016 Jan 16, 2016

2015 XC

2015 Outdoors

2015 Indoors

400 Meters
Monmouth University Winter Collegiate Open Feb 14, 2015
800 Meters
Metro Atlantic Indoor Track & Field Championships Feb 21, 2015
Boston University Scarlet and White Feb 7, 2015
Metro Team Challenge Jan 23, 2015
1000 Meters
2015 Armory Track Invitational Jan 30-31, 2015
Rutgers Invitational Jan 9-10, 2015
Mile
Lehigh University Angry Birds Jan 17, 2015
4 x 400 Relay
Monmouth University Winter Collegiate Open Feb 14, 2015
Boston University Scarlet and White Feb 7, 2015
Rutgers Invitational Jan 9-10, 2015
4 x 800 Relay
2015 IC4A/ECAC Indoor Track & Field Championships Mar 6-8, 2015
2015 IC4A/ECAC Indoor Track & Field Championships Mar 6-8, 2015
2015 Armory Track Invitational Jan 30-31, 2015
Rutgers Invitational Jan 9-10, 2015
Distance Medley Relay
Metro Atlantic Indoor Track & Field Championships Feb 21, 2015
Lehigh University Angry Birds Jan 17, 2015

2014 XC

400 Meters (Outdoor)
2016  
2015  
Apr 11, 2015
400 Meters (Indoor)
2015  
800 Meters (Outdoor)
2018  
May 24-26, 2018
2016  
Apr 15-16, 2016
2015  
Apr 17-18, 2015
800 Meters (Indoor)
2018  
2016  
Feb 27, 2016
2015  
1000 Meters (Indoor)
2016  
2015  
Jan 30-31, 2015
1500 Meters (Outdoor)
2018  
Apr 14-15, 2018
2016  
1500 Meters (Indoor)
2016  
Mile (Indoor)
2018  
Jan 26-27, 2018
2016  
2015  
3000 Meters (Outdoor)
2015  
3000 Meters (Indoor)
2018  
3k (XC)
2017  
2015  
5k (XC)
2017  
2016  
2015  
2014  
6k (XC)
2017  
2016  
2015  
2014  
4k (XC)
2017  
2016  
2015  
2014