College Bests

800 2:21.21 5000 16:48.24
1500 4:38.59 3000S 10:28.76
MILE 4:51.87 5K (XC) 17:17.1
3000 9:56.83 6K (XC) 21:00.3
NCAA Division I East Preliminary Round    May 25-27, 2017
3000S 11:11.38 48th  (P)
IC4A/ECAC Outdoor Track & Field Championships    May 12, 2017
3000S 10:34.31 6th  (F)
2017 America East Outdoor Championships    May 6-7, 2017
5000 17:16.93 3rd  (F)
3000S 10:42.93 4th  (F)
Penn Relays    Apr 27-29, 2017
5000 17:11.40   (F)
4x800 9:17.57   (F)
2017 Larry Ellis Invitational    Apr 21-22, 2017
5000 17:34.23 31st  (F)
Bison Outdoor Classic    Apr 14-15, 2017
3000S 10:28.76 2nd  (F)
2017 Colonial Relays    Mar 30 - Apr 1, 2017
5000 17:07.82 10th  (F)
4x800 9:46.16 15th  (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 3-5, 2017
Mile 4:51.87 11th  (P)
America East Indoor Track & Field Championships    Feb 24-25, 2017
3000 9:56.83 7th  (F)
5000 17:08.49 7th  (F)
PSU Tune-Up    Feb 18, 2017
800 2:21.21 6th  (F)
Mile 4:57.85 4th  (F)
Sykes & Sabock Challenge Cup    Feb 3, 2017
3000 10:02.06 6th  (F)
DMR 11:57.66 2nd  (F)
Penn State National    Jan 27-28, 2017
5000 17:31.28 7th  (F)
NYC Gotham Cup    Jan 20, 2017
3000 10:08.74 3rd  (F)
4x800 9:29.36 2nd  (F)
Princeton XC Invitational    Oct 15, 2016
6K 21:24.8 3rd
Paul Short - Gold    Oct 1, 2016
6K 21:12.2 82nd
2016 Salty Dog Invitational    Sep 10, 2016
6K 22:53.9 2nd
American v. UMBC    Sep 2, 2016
5K 18:16.9 3rd
Maryland v. UMBC    Sep 2, 2016
5K 18:16.9 3rd
Mount v. UMBC    Sep 2, 2016
5K 18:16.9 3rd
Navy v. UMBC    Sep 2, 2016
5K 18:16.9 3rd
UMBC v. Franklin Pierce    Sep 2, 2016
5K 18:16.9 3rd
UMBC v. George Washington    Sep 2, 2016
5K 18:16.9 3rd
IC4A/ECAC Outdoor Track and Field Championships    May 13-15, 2016
3000S 10:35.59 10th  (F)
2016 America East Outdoor Track & Field Championships    May 7-8, 2016
5000 17:36.29 6th  (F)
3000S 10:46.43 4th  (F)
Penn Relays    Apr 28-30, 2016
5000 16:48.24   (F)
Larry Ellis Invite    Apr 22-23, 2016
1500 4:38.59 3rd  (F)
3000S 10:48.07 16th  (F)
2016 Colonial Relays    Mar 31 - Apr 2, 2016
3000S 10:38.59 1st  (F)
Raleigh Relays    Mar 25-26, 2016
5000 17:45.60 53rd  (F)
4x1500 19:28.39 8th  (F)
2016 America East Indoor Championships    Feb 19-20, 2016
3000 10:03.49 8th  (F)
5000 17:28.68 8th  (F)
Fastrack National Invite    Feb 12, 2016
3000 10:18.01 10th  (F)
Sykes & Sabock Challenge Cup    Feb 5-6, 2016
3000 10:14.70 9th  (F)
Penn State National    Jan 29, 2016
5000 17:51.88 14th  (F)
2016 Great Dane Classic    Jan 16, 2016
3000 10:31.30 12th  (F)
Penn State Relays    Jan 9, 2016
Mile 5:10.30 8th  (F)
DMR 12:27.36 4th  (F)
2015 America East XC Championships    Oct 31, 2015
5K 18:46.1 5th
Princeton XC Invitational    Oct 17, 2015
6K 21:29.8 13th
Lehigh Paul Short Run    Oct 2, 2015
6K 21:00.3 18th
2015 IC4A/ECAC Outdoor Track & Field Championships    May 15-17, 2015
3000S 10:59.74 20th  (F)
2015 America East Outdoor Championships    May 2-3, 2015
5000 17:51.98 8th  (F)
3000S 10:48.60 4th  (F)
Larry Ellis (College)    Apr 17, 2015
3000S 10:37.89   (P)
3000S 10:37.89 13th  (F)
Mason Spring Invitational    Apr 11, 2015
5000 17:29.48 5th  (F)
2015 Colonial Relays    Apr 2-4, 2015
3000S 11:00.36 6th  (F)
DMR 12:01.68 2nd  (F)
Big Dawg Invitational    Mar 28, 2015
800 2:29.58 3rd  (F)
1500 4:53.23 1st  (F)
America East Indoor Track & Field Championships    Feb 20-21, 2015
3000 10:05.50 6th  (F)
Sykes & Sabock Challenge Cup    Feb 6-7, 2015
Mile 5:09.93 30th  (F)
Patriot Games    Jan 31, 2015
3000 10:27.84 7th  (F)
2014 America East XC Championships    Nov 1, 2014
5K 18:13.7 13th
Princeton XC Invitational    Oct 18, 2014
6K 22:03.0 12th
Lehigh Paul Short Run    Oct 4, 2014
6K 21:46.9 111st
Mount St. Mary's 5K Duals    Aug 29, 2014
5K 18:12.3 4th
America East Outdoor Track & Field Championships    May 3-4, 2014
3000S 11:14.71 8th  (F)
MSU Legacy Track & Field Meet    Apr 18-19, 2014
800 2:25.74 33rd  (F)
3000S 11:22.35 1st  (F)
Spring Invite    Apr 12, 2014
1500 4:46.75 35th  (F)
2014 Colonial Relays    Apr 3-5, 2014
3000S 11:44.42 16th  (F)
UMBC Big Dawg Invitational    Mar 29, 2014
800 2:27.36 8th  (F)
1500 4:50.34 7th  (F)
Lafayette/Rider Winter Games    Feb 14, 2014
800 2:29.59 22nd  (F)
Patriot Games    Feb 1, 2014
800 2:30.90 13th  (F)
Terrapin Invitational    Jan 18, 2014
800 2:35.56 17th  (F)
Bison Opener    Dec 7, 2013
Mile 6:11.02 13th  (F)
Princeton XC Invitational    Oct 19, 2013
6K 24:41.8 165th
Lehigh's Paul Short Run    Oct 5, 2013
6K 25:39.1 89th
2013 Salty Dog Invitational    Sep 14, 2013
6K 22:41.3 34th
America East Pre-Conference Meet    Sep 7, 2013
5K 19:59.9 30th
800 Meters (Outdoor)
2:29.58 Big Dawg Invitational Mar 28, 2015
2:25.74 MSU Legacy Track & Field Meet Apr 18-19, 2014
2:27.36 UMBC Big Dawg Invitational Mar 29, 2014
800 Meters (Indoor)
2:21.21 PSU Tune-Up Feb 18, 2017
2:29.59 Lafayette/Rider Winter Games Feb 14, 2014
2:30.90 Patriot Games Feb 1, 2014
2:35.56 Terrapin Invitational Jan 18, 2014
1500 Meters (Outdoor)
4:38.59 Larry Ellis Invite Apr 22-23, 2016
4:53.23 Big Dawg Invitational Mar 28, 2015
4:46.75 Spring Invite Apr 12, 2014
4:50.34 UMBC Big Dawg Invitational Mar 29, 2014
Mile (Indoor)
4:51.87 IC4A/ECAC Indoor Track & Field Championships Mar 3-5, 2017
4:57.85 PSU Tune-Up Feb 18, 2017
5:10.30 Penn State Relays Jan 9, 2016
5:09.93 Sykes & Sabock Challenge Cup Feb 6-7, 2015
6:11.02 Bison Opener Dec 7, 2013
3000 Meters (Indoor)
9:56.83 America East Indoor Track & Field Championships Feb 24-25, 2017
10:02.06 Sykes & Sabock Challenge Cup Feb 3, 2017
10:08.74 NYC Gotham Cup Jan 20, 2017
10:03.49 2016 America East Indoor Championships Feb 19-20, 2016
10:18.01 Fastrack National Invite Feb 12, 2016
10:14.70 Sykes & Sabock Challenge Cup Feb 5-6, 2016
10:31.30 2016 Great Dane Classic Jan 16, 2016
10:05.50 America East Indoor Track & Field Championships Feb 20-21, 2015
10:27.84 Patriot Games Jan 31, 2015
5000 Meters (Outdoor)
17:16.93 2017 America East Outdoor Championships May 6-7, 2017
17:11.40 Penn Relays Apr 27-29, 2017
17:34.23 2017 Larry Ellis Invitational Apr 21-22, 2017
17:07.82 2017 Colonial Relays Mar 30 - Apr 1, 2017
17:36.29 2016 America East Outdoor Track & Field Championships May 7-8, 2016
16:48.24 Penn Relays Apr 28-30, 2016
17:45.60 Raleigh Relays Mar 25-26, 2016
17:51.98 2015 America East Outdoor Championships May 2-3, 2015
17:29.48 Mason Spring Invitational Apr 11, 2015
5000 Meters (Indoor)
17:08.49 America East Indoor Track & Field Championships Feb 24-25, 2017
17:31.28 Penn State National Jan 27-28, 2017
17:28.68 2016 America East Indoor Championships Feb 19-20, 2016
17:51.88 Penn State National Jan 29, 2016
5k (XC)
17:17.1 America East Conference Cross Country Championships Oct 29, 2016
18:16.9 American v. UMBC Sep 2, 2016
18:16.9 Maryland v. UMBC Sep 2, 2016
18:16.9 Mount v. UMBC Sep 2, 2016
18:16.9 Navy v. UMBC Sep 2, 2016
18:16.9 UMBC v. Franklin Pierce Sep 2, 2016
18:16.9 UMBC v. George Washington Sep 2, 2016
18:46.1 2015 America East XC Championships Oct 31, 2015
19:32.1 Stony Brook University Cross Country Invitational - 2 Sep 12, 2015
18:13.7 2014 America East XC Championships Nov 1, 2014
18:12.3 Mount St. Mary's 5K Duals Aug 29, 2014
19:59.9 America East Pre-Conference Meet Sep 7, 2013
6k (XC)
21:21.5 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 11, 2016
21:24.8 Princeton XC Invitational Oct 15, 2016
21:12.2 Paul Short - Gold Oct 1, 2016
22:53.9 2016 Salty Dog Invitational Sep 10, 2016
22:08.9 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 13, 2015
21:29.8 Princeton XC Invitational Oct 17, 2015
21:00.3 Lehigh Paul Short Run Oct 2, 2015
22:18.5 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 14, 2014
22:03.0 Princeton XC Invitational Oct 18, 2014
21:46.9 Lehigh Paul Short Run Oct 4, 2014
24:41.8 Princeton XC Invitational Oct 19, 2013
25:39.1 Lehigh's Paul Short Run Oct 5, 2013
22:41.3 2013 Salty Dog Invitational Sep 14, 2013
3000 Steeplechase (Outdoor)
11:11.38 NCAA Division I East Preliminary Round May 25-27, 2017
10:34.31 IC4A/ECAC Outdoor Track & Field Championships May 12, 2017
10:42.93 2017 America East Outdoor Championships May 6-7, 2017
10:28.76 Bison Outdoor Classic Apr 14-15, 2017
10:35.59 IC4A/ECAC Outdoor Track and Field Championships May 13-15, 2016
10:46.43 2016 America East Outdoor Track & Field Championships May 7-8, 2016
10:48.07 Larry Ellis Invite Apr 22-23, 2016
10:38.59 2016 Colonial Relays Mar 31 - Apr 2, 2016
10:59.74 2015 IC4A/ECAC Outdoor Track & Field Championships May 15-17, 2015
10:48.60 2015 America East Outdoor Championships May 2-3, 2015
10:37.89 Larry Ellis (College) Apr 17, 2015
10:37.89 Larry Ellis (College) Apr 17-18, 2015
11:00.36 2015 Colonial Relays Apr 2-4, 2015
11:14.71 America East Outdoor Track & Field Championships May 3-4, 2014
11:22.35 MSU Legacy Track & Field Meet Apr 18-19, 2014
11:44.42 2014 Colonial Relays Apr 3-5, 2014

2017 Outdoors


2017 Indoors

800 Meters
2:21.21 PSU Tune-Up Feb 18, 2017
Mile
4:51.87 IC4A/ECAC Indoor Track & Field Championships Mar 3-5, 2017
4:57.85 PSU Tune-Up Feb 18, 2017
3000 Meters
9:56.83 America East Indoor Track & Field Championships Feb 24-25, 2017
10:02.06 Sykes & Sabock Challenge Cup Feb 3, 2017
10:08.74 NYC Gotham Cup Jan 20, 2017
5000 Meters
17:08.49 America East Indoor Track & Field Championships Feb 24-25, 2017
17:31.28 Penn State National Jan 27-28, 2017
4 x 800 Relay
9:29.36 NYC Gotham Cup Jan 20, 2017
Distance Medley Relay
11:57.66 Sykes & Sabock Challenge Cup Feb 3, 2017

2016 XC


2016 Outdoors

1500 Meters
4:38.59 Larry Ellis Invite Apr 22-23, 2016
5000 Meters
17:36.29 2016 America East Outdoor Track & Field Championships May 7-8, 2016
16:48.24 Penn Relays Apr 28-30, 2016
17:45.60 Raleigh Relays Mar 25-26, 2016
3000 Steeplechase
10:35.59 IC4A/ECAC Outdoor Track and Field Championships May 13-15, 2016
10:46.43 2016 America East Outdoor Track & Field Championships May 7-8, 2016
10:48.07 Larry Ellis Invite Apr 22-23, 2016
10:38.59 2016 Colonial Relays Mar 31 - Apr 2, 2016
4 x 1500 Relay
19:28.39 Raleigh Relays Mar 25-26, 2016

2016 Indoors


2015 XC


2015 Outdoors


2015 Indoors


2014 XC


2014 Outdoors


2014 Indoors

800 Meters
2:29.59 Lafayette/Rider Winter Games Feb 14, 2014
2:30.90 Patriot Games Feb 1, 2014
2:35.56 Terrapin Invitational Jan 18, 2014
Mile
6:11.02 Bison Opener Dec 7, 2013

2013 XC