College Bests

800 2:04.15 3.1 MILE (XC) 17:08.4
1500 4:07.46 5K (XC) 16:53.8
MILE 4:23.81 8K (XC) 25:52.3
3000 8:38.01 4K (XC) 12:35.0
5000 14:44.23 7.8K (XC) 26:13.8
10,000 31:43.10   
Cornell Deneault Memorial 2018    Feb 17, 2018
Mile 4:23.81 6th (F)
NYU DIII Invitational    Feb 9, 2018
3000 8:38.01 2nd (F)
S.U. Challenge    Feb 3, 2018
Mile 4:27.55 4th (F)
20th Annual Bison Open    Jan 26-27, 2018
3000 8:42.08 5th (F)
5000 15:31.78 3rd (F)
Towson Tiger Invitational    Jan 13, 2018
3000 8:46.36 2nd (F)
River Hawk Opener    Dec 1, 2017
Mile 4:27.84 3rd (F)
4x400 3:47.28 4th (F)
2017 Inter-Regional Border Battle    Oct 14, 2017
8K 26:06.3 63rd
DeSales University Invitational    Oct 7, 2017
8K 27:39.5 43rd
Dickinson Long Short Invite    Sep 30, 2017
4K 12:35.0 7th
LHU XC Open/Invitational    Sep 23, 2017
8K 26:26.2 12th
Cougar Classic    Sep 16, 2017
8K 27:54.7 3rd
5th Annual Misericordia Invitational    Sep 1, 2017
5K DNF 82nd
Swarthmore Final Qualifier    May 15, 2017
5000 14:44.23 14th (F)
2017 Middle Atlantic Conference Outdoor Championships    May 4-6, 2017
5000 15:05.96 3rd (F)
10,000 32:02.96  (F)
2017 Misericordia Invitational    Apr 22, 2017
5000 15:22.58 2nd (F)
7th Annual Gwynedd-Mercy Mid-Week Twilight Invitational    Apr 12, 2017
800 2:04.32 14th (F)
1500 4:07.46 1st (F)
2017 Coach P Invitational    Apr 7-8, 2017
1500 4:16.02 25th (F)
5000 15:20.48 1st (F)
Danny Curran Invitational    Mar 31 - Apr 1, 2017
10,000 31:43.10 2nd (F)
ECAC DIII Indoor Track & Field Championship    Mar 3-4, 2017
3000 8:41.35 1st (F)
DMR 10:25.84 6th (F)
Middle Atlantic Conference Indoor Conference Championships    Feb 24-25, 2017
3000 8:54.26 3rd (F)
5000 15:48.59 7th (F)
4x800 8:33.24 6th (F)
Susquehanna Invitational    Feb 18, 2017
DMR 10:34.43 1st (F)
Ithaca College Bomber Invitational    Feb 4-5, 2017
800 2:04.15 34th (F)
19th Annual Bison Open    Jan 27-28, 2017
3000 8:46.63 5th (F)
5000 15:31.28 7th (F)
Ramapo College Season Opener    Jan 13, 2017
3000 8:54.41 2nd (F)
River Hawk Opener    Dec 3, 2016
Mile 4:33.94 3rd (F)
4x400 3:45.59 8th (F)
2016 MAC Cross Country Championships    Oct 29, 2016
8K 27:13.8 10th
Rowan University Border Battle    Oct 15, 2016
7.8K 26:13.8 220th
Messiah Invitational    Sep 24, 2016
8K 28:26.1 17th
Cougar Classic    Sep 17, 2016
8K 27:39.7 2nd
LVC Dutchmen XC Invite    Sep 10, 2016
8K 28:05.5 8th
York College Twilight Meet    Mar 23, 2016
5000 15:49.72 4th (F)
W&L Track and Field Carnival    Mar 18-19, 2016
10,000 32:47.04 4th (F)
Middle Atlantic Conference Indoor Track & Field Championship    Feb 26-27, 2016
3000 9:08.92 11th (F)
5000 15:43.24 6th (F)
Susquehanna University Open    Feb 20, 2016
800 2:06.49 25th (F)
Susquehanna University Invitational    Feb 12, 2016
Mile 4:36.55 16th (F)
Crusader Classic (Last One)    Feb 6, 2016
5000 16:09.70 8th (F)
18th Annual Bison Open + Multi    Jan 29, 2016
3000 9:14.74 22nd (F)
MAC Cross Country Championshps    Oct 31, 2015
8K 27:06.2 14th
Rowan Interregional Border Battle    Oct 17, 2015
8K 26:23.9 92nd
Lehigh Paul Short Run    Oct 2, 2015
8K 26:34.7 17th
14th Annual LHU Invite    Sep 26, 2015
8K 27:08.6 62nd
Cougar Classic    Sep 12, 2015
8K 28:19.8 21st
Dutchmen XC Invitational College    Sep 5, 2015
8K 27:07.0 10th
Misericordia Invite Men's 5k    Sep 1, 2015
3.1M 17:08.4 9th
800 Meters (Outdoor)
2:04.32 7th Annual Gwynedd-Mercy Mid-Week Twilight Invitational Apr 12, 2017
800 Meters (Indoor)
2:04.15 Ithaca College Bomber Invitational Feb 4-5, 2017
2:06.49 Susquehanna University Open Feb 20, 2016
1500 Meters (Outdoor)
4:07.46 7th Annual Gwynedd-Mercy Mid-Week Twilight Invitational Apr 12, 2017
4:16.02 2017 Coach P Invitational Apr 7-8, 2017
Mile (Indoor)
4:23.81 Cornell Deneault Memorial 2018 Feb 17, 2018
4:27.55 S.U. Challenge Feb 3, 2018
4:27.84 River Hawk Opener Dec 1, 2017
4:33.94 River Hawk Opener Dec 3, 2016
4:36.55 Susquehanna University Invitational Feb 12, 2016
3000 Meters (Indoor)
8:38.01 NYU DIII Invitational Feb 9, 2018
8:42.08 20th Annual Bison Open Jan 26-27, 2018
8:46.36 Towson Tiger Invitational Jan 13, 2018
8:41.35 ECAC DIII Indoor Track & Field Championship Mar 3-4, 2017
8:54.26 Middle Atlantic Conference Indoor Conference Championships Feb 24-25, 2017
8:46.63 19th Annual Bison Open Jan 27-28, 2017
8:54.41 Ramapo College Season Opener Jan 13, 2017
9:08.92 Middle Atlantic Conference Indoor Track & Field Championship Feb 26-27, 2016
9:14.74 18th Annual Bison Open + Multi Jan 29, 2016
5000 Meters (Outdoor)
14:44.23 Swarthmore Final Qualifier May 15, 2017
15:05.96 2017 Middle Atlantic Conference Outdoor Championships May 4-6, 2017
15:22.58 2017 Misericordia Invitational Apr 22, 2017
15:20.48 2017 Coach P Invitational Apr 7-8, 2017
15:49.72 York College Twilight Meet Mar 23, 2016
5000 Meters (Indoor)
15:31.78 20th Annual Bison Open Jan 26-27, 2018
15:48.59 Middle Atlantic Conference Indoor Conference Championships Feb 24-25, 2017
15:31.28 19th Annual Bison Open Jan 27-28, 2017
15:43.24 Middle Atlantic Conference Indoor Track & Field Championship Feb 26-27, 2016
16:09.70 Crusader Classic (Last One) Feb 6, 2016
3.1 Mile (XC)
17:08.4 Misericordia Invite Men's 5k Sep 1, 2015
5k (XC)
5th Annual Misericordia Invitational Sep 1, 2017
16:53.8 Misericordia Invitational 2016 Men's 5K Sep 1, 2016
10,000 Meters (Outdoor)
32:02.96 2017 Middle Atlantic Conference Outdoor Championships May 4-6, 2017
31:43.10 Danny Curran Invitational Mar 31 - Apr 1, 2017
32:47.04 W&L Track and Field Carnival Mar 18-19, 2016
8k (XC)
25:52.3 NCAA Division III Mideast Region Cross Country Championships Nov 11, 2017
27:10.7 2017 Middle Atlantic Conference Cross Country Championships Oct 28, 2017
26:06.3 2017 Inter-Regional Border Battle Oct 14, 2017
27:39.5 DeSales University Invitational Oct 7, 2017
26:26.2 LHU XC Open/Invitational Sep 23, 2017
27:54.7 Cougar Classic Sep 16, 2017
26:28.4 NCAA Division III Mideast Region Cross Country Championships Nov 12, 2016
27:13.8 2016 MAC Cross Country Championships Oct 29, 2016
25:58.8 Mike Woods Invite (SUNY Geneseo Invite) Oct 1, 2016
28:26.1 Messiah Invitational Sep 24, 2016
27:39.7 Cougar Classic Sep 17, 2016
28:05.5 LVC Dutchmen XC Invite Sep 10, 2016
26:39.5 NCAA Division III Mideast Region Cross Country Championships Nov 14, 2015
27:06.2 MAC Cross Country Championshps Oct 31, 2015
26:23.9 Rowan Interregional Border Battle Oct 17, 2015
26:34.7 Lehigh Paul Short Run Oct 2, 2015
27:08.6 14th Annual LHU Invite Sep 26, 2015
28:19.8 Cougar Classic Sep 12, 2015
27:07.0 Dutchmen XC Invitational College Sep 5, 2015
4k (XC)
12:35.0 Dickinson Long Short Invite Sep 30, 2017
7.8k (XC)
26:13.8 Rowan University Border Battle Oct 15, 2016

2018 Indoors

Mile
4:23.81 Cornell Deneault Memorial 2018 Feb 17, 2018
4:27.55 S.U. Challenge Feb 3, 2018
4:27.84 River Hawk Opener Dec 1, 2017
3000 Meters
8:38.01 NYU DIII Invitational Feb 9, 2018
8:42.08 20th Annual Bison Open Jan 26-27, 2018
8:46.36 Towson Tiger Invitational Jan 13, 2018
5000 Meters
15:31.78 20th Annual Bison Open Jan 26-27, 2018
4 x 400 Relay
3:47.28 River Hawk Opener Dec 1, 2017

2017 XC


2017 Outdoors


2017 Indoors


2016 XC


2016 Outdoors

5000 Meters
15:49.72 York College Twilight Meet Mar 23, 2016
10,000 Meters
32:47.04 W&L Track and Field Carnival Mar 18-19, 2016

2016 Indoors


2015 XC